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Best The Fresh and Fit Podcast Episodes

ByFresh And Fit
68 episodes

The Fresh & Fit Podcast combines fashion with fitness, as well as fresh content in pop culture and sports. They highlight individuals in the arena of fitness, giving you the very best of what’s fresh in fitness and apparel.

#1

Tyler James

In this episode, Tyler James, known as '@body.mechanixx' on Instagram, shares his unique journey from a troubled past to becoming a massage therapist. His story of resilience and transformation will inspire listeners to consider how they can turn their lives around too.

2024-04-12•56m
#2

Dee Ford

Dee Ford, aka MoveWithDee, brings a vibrant energy as she discusses her experiences as a bodybuilder and trainer. Her insights on nutrition and overcoming injuries will resonate with fitness enthusiasts and anyone interested in personal health.

2024-04-12•59m
#3

Season 2-Episode 15: Dr. James Alberty

Dr. James Alberty offers invaluable insights into chiropractic practices while sharing his personal story as a cancer survivor. This episode is not only educational but also deeply inspiring, making it a must-listen for anyone interested in health and wellness.

2024-04-11•56m

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#4

Season 2: Episode 14

Emmett Golden, host of Primetime on ESPN radio, shares his journey into sports media and insights on Cleveland sports. This episode is perfect for sports fans and those looking to break into media.

2024-02-23•53m
#5

Season 2: Episode 13 Deneen Wiggins

Deneen Wiggins discusses her journey in fitness and beauty, sharing strategies to overcome setbacks. Her story is relatable and motivational for anyone looking to improve their lifestyle.

2024-02-23•58m
#6

Season 2 - Episode 11: Maurice Sandidge

Join Xtreme hip hop trainer MoeJo Fit as he recounts his incredible journey while providing an energetic and motivational vibe. This episode is engaging and offers practical fitness tips that listeners can apply right away.

2024-02-07•1h 44m
#7

Season 2: Episode 10 - Brandon Player

Brandon Player, a 2021 Golden Gloves Champion, shares his inspiring transition from boxer to coach. His insights into discipline and determination are perfect for listeners at any stage of their fitness journey.

2024-01-31•1h 13m
#8

Season 2: Episode 8 - Sabrina Parr

Sabrina Parr dives into the intersections of relationships and fitness, offering gems from her book 'Playing to Win at Love.' This episode appeals to anyone interested in improving their personal and fitness life.

2024-01-17•1h 30m
#9

Season 2: Episode 7 - Adam Gockowski

Adam Gockowski discusses beginner running tips and his role in the CLE Marathon Ambassador Program. This episode is a great resource for aspiring runners and fitness enthusiasts alike.

2024-01-17•1h 2m
#10

Season 2: Episode 6 - Jeremiah Allen

Jeremiah Allen shares his journey in the hair industry and discusses the importance of personal branding. This conversation is entertaining and offers insights relevant to budding entrepreneurs.

2024-01-17•1h 10m