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Best FoundMyFitness Episodes

ByRhonda Patrick, Ph.D.
102 episodes

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

#1

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

In this extensive episode, Dr. Andy Galpin shares insights on nutrition, supplementation, and recovery, essential for enhancing athletic performance. His expertise, drawn from coaching Olympians and world champions, makes this a must-listen for anyone looking to optimize their fitness journey.

2025-04-22•3h 51m
#2

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Discover the multifaceted benefits of creatine beyond just muscle strength with Dr. Darren Candow. This episode dives into creatine's role in brain health and longevity, making it an engaging listen for both fitness enthusiasts and those interested in cognitive health.

2025-03-31•1h 54m
#3

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

This episode flips the narrative on exercise in cancer care, showcasing it as a vital therapeutic intervention. Dr. Kerry Courneya presents compelling evidence that can inspire new listeners to rethink the role of physical activity in health management.

2025-03-03•1h 49m

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#4

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Delve into the essential role of protein in our diet with this informative episode that discusses its impact on longevity and metabolic health. This episode addresses common misconceptions and provides practical insights that will resonate with a broad audience.

2024-11-27•40m
#5

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Explore the interconnectedness of exercise, meal timing, and sleep in optimizing metabolic health. This episode provides actionable strategies that are relevant for anyone looking to enhance their overall well-being.

2024-10-08•52m
#6

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

Uncover the alarming effects of microplastics on human health in this thought-provoking episode. This topic is increasingly relevant in today's world, making it a compelling listen for anyone concerned about environmental health.

2024-09-19•1h 14m
#7

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Join Dr. Rhonda Patrick in this in-depth solo episode where she examines the complex relationship between alcohol consumption and health. This engaging discussion provides valuable insights for anyone curious about the impacts of alcohol on well-being.

2024-07-01•3h 24m
#8

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

Dr. Andrew Huberman shares groundbreaking insights on dopamine's role in motivation and focus. This episode is not only informative but also practical, offering listeners strategies they can implement in their daily lives.

2024-06-12•3h 32m
#9

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

In this enlightening episode, Dr. Benjamin Levine discusses how exercise can combat heart aging. This is a critical topic for anyone interested in maintaining cardiovascular health as they age, making it a vital listen for new audiences.

2024-05-28•2h 31m
#10

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

This episode showcases the importance of exercise intensity for longevity, featuring insights from a recent CrossFit Health Summit. It's a blend of science and practical application that will engage fitness enthusiasts and casual listeners alike.

2024-04-08•51m