Best Jung bleiben beim Älterwerden - Der VitaMoment Podcast Episodes
BySusanne Plaschkies | VitaMoment
•221 episodes
Du willst fit, gesund und energiegeladen durchs Leben gehen – und das nicht nur heute, sondern auch morgen und übermorgen? Du fragst dich, wie du beim Älterwerden jung bleibst, ohne auf übertriebene Fitnessroutinen oder unrealistische Trends hereinzufallen? Und wie du deinen Körper mit allem versorgst, was er braucht, um dich vital und stark zu fühlen? Mit dem VitaMoment Podcast wirst du lernen, wie du ein gesundes, aktives Leben führen kannst – ohne komplizierte Regeln oder Stress. Wir zeigen dir, welche Nährstoffe dein Körper wirklich braucht, ob Nahrungsergänzungsmittel sinnvoll sind und wie sie dir helfen können, langfristig gesund und vital zu bleiben. Dabei geht es uns nicht nur um das Thema Ernährung, sondern auch darum, wie du mit einfachen und alltagstauglichen Strategien dein Wohlbefinden steigerst und den natürlichen Alterungsprozess positiv beeinflusst. Unser Hauptfokus und Versprechen an dich: Wir liefern dir fundiertes Gesundheitswissen, leicht verständlich und auf den Punkt gebracht. Egal, ob es um Ernährung, Bewegung, Schlaf, Stressmanagement oder kleine Tricks für mehr Energie im Alltag geht – wir helfen dir, deinen Körper so zu unterstützen, dass du dich in jeder Lebensphase wohlfühlst. Du möchtest dich gut fühlen, gesund bleiben und mit klarem Kopf die richtigen Entscheidungen treffen – für dich und deinen Lebensstil? Dann bist du hier genau richtig. Höre jetzt rein, jeden Sonntag neu!
#1
Nahrungsergänzung für Kinder – wann macht es wirklich Sinn?
This episode addresses a pressing concern for many parents: do children really need additional vitamins? It's a crucial topic that explores the balance between a good diet and necessary supplements, making it a must-listen for parents seeking to ensure their children's health.
2025-06-01•15m
Nahrungsergänzung für Kinder – wann macht es wirklich Sinn?
This episode addresses a pressing concern for many parents: do children really need additional vitamins? It's a crucial topic that explores the balance between a good diet and necessary supplements, making it a must-listen for parents seeking to ensure their children's health.
2025-06-01•15m
#1
#2
Die wichtigsten Nährstoffe für Männer - mit Robert
In this episode, the conversation focuses on the unique health challenges men face as they age and how targeted nutrient intake can help maintain vitality. This engaging discussion with expert Robert offers valuable insights relevant to a broad audience.
2025-05-25•21m
Die wichtigsten Nährstoffe für Männer - mit Robert
In this episode, the conversation focuses on the unique health challenges men face as they age and how targeted nutrient intake can help maintain vitality. This engaging discussion with expert Robert offers valuable insights relevant to a broad audience.
2025-05-25•21m
#2
#3
Schlaf dich stark – Was unser Schlaf mit mentaler Gesundheit zu tun hat
Sleep is often overlooked, yet it's vital for our physical and mental well-being. This episode delves into the connection between sleep and mental health, providing practical tips on improving sleep quality, making it essential for anyone looking to enhance their overall health.
2025-05-18•17m
Schlaf dich stark – Was unser Schlaf mit mentaler Gesundheit zu tun hat
Sleep is often overlooked, yet it's vital for our physical and mental well-being. This episode delves into the connection between sleep and mental health, providing practical tips on improving sleep quality, making it essential for anyone looking to enhance their overall health.
2025-05-18•17m
#3
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This episode uncovers the distinct nutritional needs of women, addressing common deficiencies and highlighting essential nutrients. It's particularly relevant for women looking to optimize their health and well-being.
2025-05-11•8m
Die wichtigsten Nährstoffe für Frauen
This episode uncovers the distinct nutritional needs of women, addressing common deficiencies and highlighting essential nutrients. It's particularly relevant for women looking to optimize their health and well-being.
2025-05-11•8m
#4
#5
Cholesterin im Gleichgewicht – was du für gesunde Werte du kannst
Addressing misconceptions around cholesterol, this episode provides a balanced view on maintaining healthy cholesterol levels. It's an important listen for anyone wanting to understand their health better and make informed dietary choices.
2025-05-04•13m
Cholesterin im Gleichgewicht – was du für gesunde Werte du kannst
Addressing misconceptions around cholesterol, this episode provides a balanced view on maintaining healthy cholesterol levels. It's an important listen for anyone wanting to understand their health better and make informed dietary choices.
2025-05-04•13m
#5
#6
So geht Detox richtig – Leber natürlich entlasten
With detoxing being a hot topic, this episode offers a refreshing perspective on how to support liver health naturally. It demystifies detoxing and provides practical advice, making it valuable for listeners interested in holistic health practices.
2025-04-20•13m
So geht Detox richtig – Leber natürlich entlasten
With detoxing being a hot topic, this episode offers a refreshing perspective on how to support liver health naturally. It demystifies detoxing and provides practical advice, making it valuable for listeners interested in holistic health practices.
2025-04-20•13m
#6
#7
Gesunde Küche leicht gemacht – Tipps & Tricks mit Vanessa
This longer episode is packed with practical tips for maintaining a healthy diet without stress. It's perfect for anyone looking to simplify their cooking and make healthy eating more accessible.
2025-04-13•56m
Gesunde Küche leicht gemacht – Tipps & Tricks mit Vanessa
This longer episode is packed with practical tips for maintaining a healthy diet without stress. It's perfect for anyone looking to simplify their cooking and make healthy eating more accessible.
2025-04-13•56m
#7
#8
Allergie, Heuschnupfen & schwaches Immunsystem – Was hilft wirklich?
This episode addresses the growing concern of allergies and offers insights into how to support the immune system. With a significant portion of the population affected, it provides valuable advice for many listeners.
2025-04-06•14m
Allergie, Heuschnupfen & schwaches Immunsystem – Was hilft wirklich?
This episode addresses the growing concern of allergies and offers insights into how to support the immune system. With a significant portion of the population affected, it provides valuable advice for many listeners.
2025-04-06•14m
#8
#9
Nährstoffe für gute Laune – Können Vitamine und Mineralstoffe das Wohlbefinden heben?
Exploring the link between nutrition and mental health, this episode discusses how certain vitamins and minerals can boost mood. It's an engaging listen for anyone interested in the intersection of diet and emotional well-being.
2025-03-16•9m
Nährstoffe für gute Laune – Können Vitamine und Mineralstoffe das Wohlbefinden heben?
Exploring the link between nutrition and mental health, this episode discusses how certain vitamins and minerals can boost mood. It's an engaging listen for anyone interested in the intersection of diet and emotional well-being.
