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No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher podcast cover art

Best No B-S Body | Klartext auf dem Weg zum Traumkörper mit Sjard Roscher Episodes

BySjard Roscher
380 episodes

No B-S Body ist DER Fitness-Podcast für alle Sportler und angehende Athleten, Fitness begeisterten und Gym-Bro’s, die auf der Suche nach den wirkungsvollsten und schnellsten Methoden sind, sich in die Form ihres Lebens zu bringen. Du bist es leid, die immer selben sinnlosen und wirkungslosen Ratschläge zu hören und dich monatelang nur im Kreis zu drehen? Dann ist der No B-S Body von Fitnessmodel und Bestseller Autor Sjard Roscher genau richtig für dich! Lerne mit jeder neuen Folge spannende Insights und Strategien aus dem täglichen Leben eines Fitnessmodels, die im echten Leben zu nennenswerten Resultaten führen und erfahre den wahren Weg zu einem beneidenswerten Körper. Spar dir dein Geld für sinnlose Magazine und wirkungslose Supplemente während Sjard Roscher dir am Ende jeder Folge praktische, sinnvolle und vor allem realistische Umsetzung mit an die Hand gibt, die Dich und die Resultate der No B-S Body Community auf die Überholspur katapultieren werden! 

#1

Episode 378: Harte Fakten: Die 7 beliebtesten Techniken, die deinen Fortschritt killen | Ep. 378

This episode uncovers the seven common training techniques that might be sabotaging your muscle growth. It's a practical guide for anyone who's frustrated with their progress, providing scientifically-backed insights that can help you adjust your training methods for better results.

2025-06-01•14m
#2

Episode 376: Diese 5 Fitness-Mythen sabotieren deinen Muskelaufbau! | Ep. 376

Dive into the world of fitness myths that could be holding you back from achieving your muscle-building goals. This episode clears up misconceptions and emphasizes the importance of quality over quantity in training, making it a must-listen for anyone serious about fitness.

2025-05-25•14m
#3

Episode 375: Warum dein Muskelwachstum plötzlich stoppt – und wie du es änderst | Ep. 375

If you've hit a plateau in your muscle growth, this episode is essential. It identifies the root causes of stagnation and offers actionable solutions that can reignite your progress, ensuring you stay motivated and on track with your fitness journey.

2025-05-18•14m

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#4

Episode 374: 5 brutal ehrliche Wahrheiten über Motivation | Ep. 374

Struggling with motivation? This episode discusses the five truths about motivation that can help you overcome mental barriers. By changing your mindset, you'll find it easier to get back into your training routine and achieve your fitness goals.

2025-05-13•34m
#5

Episode 371: Weniger Ermüdung = Mehr Muskelaufbau (5 Tipps) | Ep. 371

Learn how minimizing fatigue can lead to more effective muscle building with five practical tips. This episode is particularly valuable for those who often feel exhausted after workouts but want to maximize their results.

2025-04-30•39m
#6

Episode 370: Was 99% nie über ihr Training verstehen (Realtalk) | Ep. 370

This episode tackles common misunderstandings in training and how they can hinder your progress. By addressing these issues head-on, it's a candid conversation that new listeners will find both enlightening and motivating.

2025-04-23•41m
#7

Episode 369: Warum du im Alter stärker werden musst – nicht solltest | Ep. 369

Explore the critical importance of maintaining strength as you age. This episode provides insightful information on sarcopenia and offers practical advice on how to combat muscle loss, making it relevant for listeners of all ages.

2025-04-20•10m
#8

Episode 367: Zerstört Eisbaden wirklich deine Muskeln? Die Wahrheit hinter dem Hype! | Ep. 367

This episode critically examines the popular trend of ice bathing and its impact on muscle growth. It's a timely discussion that can help listeners make informed decisions about recovery strategies post-workout.

2025-04-13•9m
#9

Episode 365: Die Wahrheit über progressive Überladung (laut aktueller Forschung) | Ep. 365

Uncover the latest research on progressive overload and its implications for your training. This episode dispels common myths and offers smarter training strategies to enhance muscle growth, making it essential for anyone looking to optimize their workouts.

2025-04-06•12m
#10

Episode 374: 5 brutal ehrliche Wahrheiten über Motivation | Ep. 374

In this episode, Sjard Roscher shares hard truths about motivation that can revolutionize your approach to training. It's perfect for anyone who struggles to find the drive to work out, offering fresh perspectives on what it truly takes to succeed.

2025-05-13•34m