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Fast. Feast. Repeat. Intermittent Fasting For Life podcast cover art

Best Fast. Feast. Repeat. Intermittent Fasting For Life Episodes

ByGin Stephens and Sheri Bullock
102 episodes

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.

#1

Episode 1: Maintenance, Listening to Our Bodies, Atomic Habits, and More

This episode delves into the crucial aspects of maintaining progress in intermittent fasting and understanding the importance of listening to our bodies. New listeners will find practical tips on incorporating atomic habits into their lifestyle for lasting change.

2023-07-05•45m
#2

Episode 4: Switching Things Up, Waist-to-Hip Ratio, Down Day Meals with ADF, and More

In this engaging episode, the hosts discuss the benefits of switching up fasting routines and how to effectively use alternate day fasting. This episode offers valuable insights into health metrics like waist-to-hip ratio, making it relatable for those starting out.

2023-07-26•43m
#3

Episode 5: 28-Day Fast Start Success, A1C and Fasting Insulin, Cognitive and Behavioral Techniques, Mindset, and More

This episode covers a comprehensive 28-day fast start plan, making it perfect for newcomers looking to embark on their intermittent fasting journey. The hosts also explore how cognitive techniques can enhance one's fasting experience, appealing to both beginners and veterans.

2023-08-02•44m

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#4

Episode 7: Unusual NSVs, IF for Health, Losing Diet Brain, Fasting and Muscle, Window Length, and More

Focusing on non-scale victories (NSVs) and the health benefits of intermittent fasting, this episode is a treasure trove for anyone looking to shift their mindset about weight loss. It also addresses common concerns like diet mentality, making it a must-listen for new fasters.

2023-08-16•48m
#5

Episode 8: Weight Gain Before Losing, Alternate Day Fasting, Willpower, Daily Weighing, and More

New listeners will relate to the struggles of weight fluctuations and the mental aspect of fasting. This episode provides a supportive environment to confront these challenges, offering strategies to maintain motivation and focus.

2023-08-23•55m
#6

Episode 10: Overcoming Chronic Pain, Delaying Wine, Fighting Inflammation, Dessert Strategies, and More

This episode tackles the intersection of fasting and chronic pain, making it particularly relevant for those seeking health improvement through fasting. The discussions around managing cravings and inflammation provide practical advice for beginners.

2023-09-06•51m
#7

Episode 11: Choosing IF, Becoming Fat Adapted, Maintenance, Planning for Success, and More

Focusing on the foundational aspects of intermittent fasting, this episode is perfect for newbies looking to understand the 'why' behind their fasting journey. The hosts share their personal experiences, making it relatable and inspiring.

2023-09-13•49m
#8

Episode 12: Times of Stress, IF and ADHD, You Can Heal Your Life, and More

This episode explores the connection between intermittent fasting and mental health, particularly in relation to ADHD. It offers insights into how fasting can improve focus and well-being, making it appealing to a broad audience.

2023-09-20•46m
#9

Episode 14: Fasting Celebrations, Structuring Your Eating Window, Colonoscopy Prep, and More

This episode celebrates the successes of intermittent fasting while offering practical advice on structuring eating windows. It's a great listen for those looking to incorporate fun into their fasting journey while maintaining health and wellness.

2023-10-04•52m