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The Body Recomp Podcast | Beyond Fitness podcast cover art

Best The Body Recomp Podcast | Beyond Fitness Episodes

ByKade Howell
117 episodes

The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle. But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.If you're ready to transform your body—and your mindset—tune in and enjoy the show!

#1

How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117

This episode is perfect for busy parents looking to optimize their fitness without a gym. Kade provides actionable insights through a live fitness audit, making it relatable and practical for listeners with similar constraints.

2025-05-02•51m
#2

The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116

For anyone feeling caught in the 'skinny fat' dilemma, this episode is a must-listen. Kade discusses common pitfalls and offers straightforward strategies to help listeners build muscle and lose fat effectively.

2025-04-23•29m
#3

Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115

Experience a raw and unfiltered coaching session as Kade helps a Navy Veteran map out his fitness goals. This episode offers a unique glimpse into real-life transformations and practical advice for all listeners.

2025-04-09•43m

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#4

Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114

Join Kade and Coach Dawson as they delve into workout structure and client success stories. This episode is great for anyone looking to enhance their training effectiveness and avoid common mistakes.

2025-04-03•57m
#5

Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

Kade takes a deep dive into the often-overlooked mindset aspect of fitness. This episode is essential for new listeners looking to build a strong foundation of motivation and goal-setting strategies.

2025-01-27•16m
#6

Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

This episode provides valuable insights into mini cuts, a popular method for quick fat loss. Kade shares personal experiences and practical tips that can resonate with listeners looking for effective fat loss strategies.

2024-05-28•31m
#7

The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106

In this comprehensive guide, Kade addresses the 'skinny fat' issue head-on, offering actionable advice for those wanting to transform their physique. It's a must-listen for anyone seeking clarity on building muscle while losing fat.

2024-07-16•31m
#8

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

Kade debunks prevalent fitness myths that can mislead many. This episode is a fun and informative listen for newcomers eager to learn the truth behind common fitness misconceptions.

2024-06-10•32m
#9

Picking the Perfect Training Split for Body Recomposition | Ep. 113

This episode tackles a crucial question in fitness: how to choose the right training split. Kade's insights are invaluable for beginners and seasoned lifters alike, ensuring listeners leave with a clear plan.

2025-03-27•51m
#10

Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112

Kade and Coach Jake discuss minimalist approaches to fitness that can yield significant results without the complexity. This episode is ideal for busy listeners who want effective strategies without the hassle.

2025-03-19•59m