The Body Recomp Podcast | Beyond Fitness

#1

How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117

→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to simplify your routine while still building muscle → Smarter splits for time-constrained lifters → What to focus on with home gym equipment → Making progress without bulking or cutting → How to prioritize fitness as a busy parent without guilt⏱️ Timestamps: 00:00 → Intro + How to Apply for a Live Fitness Audit 01:06 → Michael’s Background, Training History & Goals 07:32 → Current Workout Routine Breakdown 13:20 → Priority Muscle Groups & Home Gym Equipment 16:52 → Nutrition Overview: Calories, Protein, and Simplicity 22:25 → Balancing Fitness with Fatherhood 27:30 → Kade’s Recommendations: Smarter Split + Prioritization 33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking 41:22 → Body Recomp Without Bulking or Cutting 47:15 → Final Tips & Equipment Upgrades→ Free Body Recomp Strategy Call→ Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-05-02•51mins

How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117

→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or just want to train smarter from home, this episode will give you real-world takeaways you can apply right away.Topics covered include: → How to simplify your routine while still building muscle → Smarter splits for time-constrained lifters → What to focus on with home gym equipment → Making progress without bulking or cutting → How to prioritize fitness as a busy parent without guilt⏱️ Timestamps: 00:00 → Intro + How to Apply for a Live Fitness Audit 01:06 → Michael’s Background, Training History & Goals 07:32 → Current Workout Routine Breakdown 13:20 → Priority Muscle Groups & Home Gym Equipment 16:52 → Nutrition Overview: Calories, Protein, and Simplicity 22:25 → Balancing Fitness with Fatherhood 27:30 → Kade’s Recommendations: Smarter Split + Prioritization 33:55 → Efficiency Tools: Supersets, Myo-Reps, and Tracking 41:22 → Body Recomp Without Bulking or Cutting 47:15 → Final Tips & Equipment Upgrades→ Free Body Recomp Strategy Call→ Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-05-02•51mins

#1

#2

The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116

→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actually looks like—and why slow is better⏱️ Timestamps 00:00 → Intro: What Is the Skinny Fat Trap? 02:11 → Mistake : Focusing Only on the Scale 11:59 → Mistake : Eating Too Little 19:43 → Mistake : Training Too Light or Too Randomly 24:01 → Mistake : Overdoing Cardio 28:22 → Mistake : Unrealistic Expectations 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers 37:20 → Wrap-Up & Next Steps→ Apply for a Live Fitness Audit → Free Body Recomp Strategy Call→ Apply for Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-04-23•29mins

The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116

→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and what to do instead, including:→ Why relying on the scale alone will keep you frustrated → How eating too little can backfire and cost you muscle → The real difference between high-rep “fat burning” workouts and effective training → Why cardio should not be your first move for fat loss → What realistic fat loss actually looks like—and why slow is better⏱️ Timestamps 00:00 → Intro: What Is the Skinny Fat Trap? 02:11 → Mistake : Focusing Only on the Scale 11:59 → Mistake : Eating Too Little 19:43 → Mistake : Training Too Light or Too Randomly 24:01 → Mistake : Overdoing Cardio 28:22 → Mistake : Unrealistic Expectations 33:01 → Bonus Tips: Steps, Maintenance Phases, & Health Markers 37:20 → Wrap-Up & Next Steps→ Apply for a Live Fitness Audit → Free Body Recomp Strategy Call→ Apply for Body Recomp Coaching→ FREE Body Recomp Guide→ Kade's InstagramThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-04-23•29mins

#2

#3

Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115

→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast.In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strategy to drop 10% body fat → Whether to prioritize cardio, steps, or macros for sustainable fat loss → Common mistakes guys make when trying to eat healthy (but not seeing results) → How to optimize training for recomp with less volume and better recovery → Why fitness goes way beyond aesthetics—and how it can transform mental healthWhether you’re on day 1 or restarting again, this episode will give you a real-world look at what it takes to build muscle, lose fat, and create lasting change.⏱️ Timestamps 00:00 → Intro: First-Ever Live Fitness Audit 03:12 → Matt’s Goals: Recomping After the Military 08:31 → Short-Term Targets: Lose 15 lbs in 90 Days 13:04 → Motivation & Mindset: Why Now Is the Time 17:56 → What’s Been Holding Him Back? 20:32 → Current Routine: Schedule, Training, Nutrition 26:53 → Protein, Calories & the Truth About Macros 34:36 → Reworking the Plan: Meal Prep > Extra Workouts 38:47 → Training Adjustments: Quality > Quantity 41:25 → Final Thoughts & Game PlanThe Body Recomposition Podcast Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-04-09•43mins

Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115

→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast.In this episode, Navy Veteran Matt joins Kade for a raw, unfiltered coaching call where they dive deep into: → The realistic timeline and strategy to drop 10% body fat → Whether to prioritize cardio, steps, or macros for sustainable fat loss → Common mistakes guys make when trying to eat healthy (but not seeing results) → How to optimize training for recomp with less volume and better recovery → Why fitness goes way beyond aesthetics—and how it can transform mental healthWhether you’re on day 1 or restarting again, this episode will give you a real-world look at what it takes to build muscle, lose fat, and create lasting change.⏱️ Timestamps 00:00 → Intro: First-Ever Live Fitness Audit 03:12 → Matt’s Goals: Recomping After the Military 08:31 → Short-Term Targets: Lose 15 lbs in 90 Days 13:04 → Motivation & Mindset: Why Now Is the Time 17:56 → What’s Been Holding Him Back? 20:32 → Current Routine: Schedule, Training, Nutrition 26:53 → Protein, Calories & the Truth About Macros 34:36 → Reworking the Plan: Meal Prep > Extra Workouts 38:47 → Training Adjustments: Quality > Quantity 41:25 → Final Thoughts & Game PlanThe Body Recomposition Podcast Helping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-04-09•43mins

#3

#4

Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114

→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals.Timestamps: 00:00 → Intro & Dawson’s Favorite Training Split 02:50 → The Ideal 4-Day Split for Real-Life Results 06:30 → Why Cardio May Actually Help Your Muscle Gains 08:00 → Full Body Training with No Dedicated Leg Day? 12:30 → How We Program 3-Day Splits for Beginners & Busy People 18:00 → Sample 3-Day Split Breakdown (Push/Pull/Leg Bias) 21:30 → Dawson’s Mom’s Training Program (Yes, Seriously) 24:45 → Why You Don’t Always Need to Start with Compound Lifts 29:00 → How We Program 4-Day Upper-Body Focused Splits 35:00 → Mechanical Drop Sets & Lengthened Overload Explained 41:00 → 5-Day Split Options & How to Organize the Week 46:00 → When to Program Side Delts & Why They’re So Important 50:00 → Common Split Mistakes & How to Fix Them 54:00 → How the Transform Team Customizes 3- and 4-Day ProgramsThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-04-03•57mins

Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114

→ 7-Day Transform Coaching Trial | In this episode, Kade is joined by Coach Dawson to break down how to choose and structure the right training plan. They share real client examples, common mistakes, and how to tailor your workouts to your schedule, recovery, and goals.Timestamps: 00:00 → Intro & Dawson’s Favorite Training Split 02:50 → The Ideal 4-Day Split for Real-Life Results 06:30 → Why Cardio May Actually Help Your Muscle Gains 08:00 → Full Body Training with No Dedicated Leg Day? 12:30 → How We Program 3-Day Splits for Beginners & Busy People 18:00 → Sample 3-Day Split Breakdown (Push/Pull/Leg Bias) 21:30 → Dawson’s Mom’s Training Program (Yes, Seriously) 24:45 → Why You Don’t Always Need to Start with Compound Lifts 29:00 → How We Program 4-Day Upper-Body Focused Splits 35:00 → Mechanical Drop Sets & Lengthened Overload Explained 41:00 → 5-Day Split Options & How to Organize the Week 46:00 → When to Program Side Delts & Why They’re So Important 50:00 → Common Split Mistakes & How to Fix Them 54:00 → How the Transform Team Customizes 3- and 4-Day ProgramsThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-04-03•57mins

#4

#5

Picking the Perfect Training Split for Body Recomposition | Ep. 113

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through:→ The pros and cons of training 2 to 6 days per week→ How to structure your split based on goals, recovery, and schedule→ Why most people overtrain or burn out—and how to avoid it→ Real-world client examples that show how to train smarter→ The one answer that applies to nearly every fitness question: “It depends”This episode is a must-listen if you're confused about your program or wondering how to maximize results with the time you have.⏱️ Timestamps00:00 → Intro: Choosing the Right Training Split 08:50 → Two-Day Training Splits: When Less is More 18:01 → Three-Day Splits: Great Results with Minimal Time 27:09 → Four-Day Splits: The Sweet Spot for Most Lifters 35:48 → Five-Day Splits: Smart Strategies for Recovery 44:54 → Six-Day Splits: When to Train (Almost) Every Day 53:30 → Real Client Example: Push/Pull Split Breakdown 1:01:35 → Final Thoughts: There's No Perfect Split 1:05:25 → Want to Be Coached on the Podcast? Apply HereThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-03-27•51mins

Picking the Perfect Training Split for Body Recomposition | Ep. 113

→ Apply for a Live Fitness Audit | In this solo episode, Kade breaks down one of the most common questions in fitness: “How many days a week should I train?” Whether you’re just starting out or you’ve been lifting for years, the right training split can make or break your results. Kade walks you through:→ The pros and cons of training 2 to 6 days per week→ How to structure your split based on goals, recovery, and schedule→ Why most people overtrain or burn out—and how to avoid it→ Real-world client examples that show how to train smarter→ The one answer that applies to nearly every fitness question: “It depends”This episode is a must-listen if you're confused about your program or wondering how to maximize results with the time you have.⏱️ Timestamps00:00 → Intro: Choosing the Right Training Split 08:50 → Two-Day Training Splits: When Less is More 18:01 → Three-Day Splits: Great Results with Minimal Time 27:09 → Four-Day Splits: The Sweet Spot for Most Lifters 35:48 → Five-Day Splits: Smart Strategies for Recovery 44:54 → Six-Day Splits: When to Train (Almost) Every Day 53:30 → Real Client Example: Push/Pull Split Breakdown 1:01:35 → Final Thoughts: There's No Perfect Split 1:05:25 → Want to Be Coached on the Podcast? Apply HereThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-03-27•51mins

#5

#6

Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover:→ Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why optimizing rest is the ultimate fitness hack → Stress management for busy people – How to manage fatigue, avoid burnout, and stay consistent → Training smarter, not harder – How to get more out of your workouts → Flexible dieting without tracking macros – Simple ways to hit your nutrition goals without obsessing over numbersThis episode is packed with practical, no-BS fitness advice to help you stay on track—even with a packed schedule.Timestamps:00:00 → Intro: Why You Don’t Need Hours in the Gym 01:12 → Sleep & Recovery: The Secret to Better Gains 02:10 → What is Minimalist Training & Who is it For? 02:35 → How Jake Maintained Muscle with Less Gym Time 04:56 → The Minimum Effective Dose for Training 11:57 → Overtraining & How to Avoid It 20:47 → Managing Stress Like an Athlete 25:22 → Simple Sleep Hacks for Better Recovery 32:21 → Mindfulness & Intentional Relaxation 35:39 → How to Make Workouts More Efficient 45:37 → Time Management & Fitting Fitness into a Busy Life 51:04 → Eating for Results Without Tracking Macros 56:01 → Recap & Final TakeawaysThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-03-19•59mins

Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade is joined by Coach Jake to break down how to get great results with minimal time in the gym or kitchen—perfect for those juggling work, family, and life. They cover:→ Minimalist training tactics – How to build muscle in just 2-3 short workouts per week → Sleep & recovery hacks – Why optimizing rest is the ultimate fitness hack → Stress management for busy people – How to manage fatigue, avoid burnout, and stay consistent → Training smarter, not harder – How to get more out of your workouts → Flexible dieting without tracking macros – Simple ways to hit your nutrition goals without obsessing over numbersThis episode is packed with practical, no-BS fitness advice to help you stay on track—even with a packed schedule.Timestamps:00:00 → Intro: Why You Don’t Need Hours in the Gym 01:12 → Sleep & Recovery: The Secret to Better Gains 02:10 → What is Minimalist Training & Who is it For? 02:35 → How Jake Maintained Muscle with Less Gym Time 04:56 → The Minimum Effective Dose for Training 11:57 → Overtraining & How to Avoid It 20:47 → Managing Stress Like an Athlete 25:22 → Simple Sleep Hacks for Better Recovery 32:21 → Mindfulness & Intentional Relaxation 35:39 → How to Make Workouts More Efficient 45:37 → Time Management & Fitting Fitness into a Busy Life 51:04 → Eating for Results Without Tracking Macros 56:01 → Recap & Final TakeawaysThe Body Recomposition PodcastHelping YOU lose fat, build muscle, and make fitness fit your life with simple, science-backed strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-03-19•59mins

#6

#7

Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover:• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!Timestamps:0:00 - Introduction to the Episode and Guest3:48 - Importance of Consistency in Training21:30 - Role of Effort and Tension in Muscle Growth25:15 - Progressive Overload and Its Significance32:45 - Training Volume and Frequency44:00 - Effective Exercise Selection59:30 - Execution Tips and Adjustments1:09:00 - Importance of Recovery and Rest1:19:45 - Wrap-up and Free Trial Offer for Transform CoachingThe Body Recomposition Podcast with Coach Dawson:A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-03-05•1hr 19mins

Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111

→ Free Coaching Trial | Unlock the keys to effective training, muscle growth, and sustainable body recomposition.→ Apply for 1-1 Body Recomp Coaching → FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we break down the essentials of training for body recomposition and muscle growth with Coach Dawson Blades. We’ll cover:• Training Fundamentals: Consistency, effort, and progressive overload are important for building muscle.• Common Mistakes & Fixes: The biggest training errors that slow progress and how to correct them.• Optimizing Your Routine: How exercise selection, execution, and recovery impact long-term success.Coach Dawson shares his personal experiences and expert insights to help you train smarter and see real results!Timestamps:0:00 - Introduction to the Episode and Guest3:48 - Importance of Consistency in Training21:30 - Role of Effort and Tension in Muscle Growth25:15 - Progressive Overload and Its Significance32:45 - Training Volume and Frequency44:00 - Effective Exercise Selection59:30 - Execution Tips and Adjustments1:09:00 - Importance of Recovery and Rest1:19:45 - Wrap-up and Free Trial Offer for Transform CoachingThe Body Recomposition Podcast with Coach Dawson:A podcast designed to help YOU master fat loss and muscle growth, optimize your training and nutrition, and build a stronger, healthier body for life.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-03-05•1hr 19mins

#7

#8

Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→ FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:Motivation vs. Discipline: Why motivation isn’t enough and how to turn healthy habits into non-negotiables.Goal Setting: Shifting your focus from achieving fitness goals to building a sustainable lifestyle.Exercise as a Gift, Not an Obligation: How to approach fitness with gratitude rather than guilt or frustration.I’ll expand on some of my most resonated-with Instagram posts, sharing insights and practical advice that can help you view fitness in a whole new way.Timestamps:00:00 Intro to Today’s Episode02:15 Why Mindset is More Than Just “Go Hard or Go Home”04:32 Motivation vs. Discipline: Treat Exercise Like Brushing Your Teeth15:47 Goal Setting: Why the Journey is the Goal23:10 Exercise as a Gift, Not a Fix29:55 Wrap-Up: The Role of Mindset in Building a Strong FoundationThe Body Recomposition Podcast:A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-01-27•16mins

Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

→ Apply for 1-1 Body Recomp Coaching | Transforming Your Fitness Mindset: Motivation, Discipline, Habits, and Goal Setting→ FREE Body Recomp Transformation Guide→ Kade's InstagramEpisode Overview:In today’s episode, we’re diving into the mindset side of fitness—something I don’t talk about often but believe is at the core of everything. We’ll explore key topics like:Motivation vs. Discipline: Why motivation isn’t enough and how to turn healthy habits into non-negotiables.Goal Setting: Shifting your focus from achieving fitness goals to building a sustainable lifestyle.Exercise as a Gift, Not an Obligation: How to approach fitness with gratitude rather than guilt or frustration.I’ll expand on some of my most resonated-with Instagram posts, sharing insights and practical advice that can help you view fitness in a whole new way.Timestamps:00:00 Intro to Today’s Episode02:15 Why Mindset is More Than Just “Go Hard or Go Home”04:32 Motivation vs. Discipline: Treat Exercise Like Brushing Your Teeth15:47 Goal Setting: Why the Journey is the Goal23:10 Exercise as a Gift, Not a Fix29:55 Wrap-Up: The Role of Mindset in Building a Strong FoundationThe Body Recomposition Podcast:A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2025-01-27•16mins

#8

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#9

Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109

→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.00:00 Welcome Back to the Podcast!00:53 Spotify Wrapped and Listener Stats02:59 Introducing Coach Jake and Today's Q&A03:17 Breaking Through Fat Loss Plateaus14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth21:44 Calculating Macros and Calories30:56 Cardio for Fat Loss: Running vs Walking31:55 Sustainability and Personal Preference in Cardio32:48 Balancing Cardio with Weightlifting34:19 The Role of Step Count in Fat Loss39:23 Recomping After a Low-Calorie, High-Cardio Diet49:38 Maintaining Muscle During Weight Loss54:08 Ideal Weight vs Ideal Body Composition58:47 Total Daily Energy Expenditure (TDEE) and Recomp01:00:34 Podcast Wrap-Up and Future PlansThe Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-12-16•1hr 1mins

Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109

→ Apply for 1-1 Body Recomp Coaching | Navigating Plateaus, Recomp Strategies, Optimal Cardio for Fat Loss & More→ FREE Body Recomp Transformation Guide→ Kade's InstagramIn this episode, we dive into a wide range of fitness topics, starting with personal updates and recent podcast milestones. We discuss how to overcome weight loss plateaus, timing calorie changes for optimum weight loss or muscle growth, and whether running or walking is better for fat loss. The episode also addresses how to recomp after making common dieting mistakes and whether to eat at maintenance or remain in a deficit for body recomposition. Join Kade and Coach Jake as they answer listener questions and share actionable advice for achieving your fitness goals.00:00 Welcome Back to the Podcast!00:53 Spotify Wrapped and Listener Stats02:59 Introducing Coach Jake and Today's Q&A03:17 Breaking Through Fat Loss Plateaus14:22 Adjusting Caloric Intake for Weight Loss and Muscle Growth21:44 Calculating Macros and Calories30:56 Cardio for Fat Loss: Running vs Walking31:55 Sustainability and Personal Preference in Cardio32:48 Balancing Cardio with Weightlifting34:19 The Role of Step Count in Fat Loss39:23 Recomping After a Low-Calorie, High-Cardio Diet49:38 Maintaining Muscle During Weight Loss54:08 Ideal Weight vs Ideal Body Composition58:47 Total Daily Energy Expenditure (TDEE) and Recomp01:00:34 Podcast Wrap-Up and Future PlansThe Body Recomposition Podcast | A podcast to help YOU recomp (lose fat and build muscle simultaneously), improve your health, discover new workout and diet tactics, and progress further in your fitness journey.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-12-16•1hr 1mins

#9

#10

Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108

→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Build muscle, lose fat, time-efficient workouts, maximize results, minimal gym time, effective fitness strategies, fat loss tips, muscle growth tips, fitness progress, quick workouts.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-10-21•23mins

Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108

→ Apply for 1-1 Body Recomp Coaching | If you want to build muscle and lose fat without spending endless hours in the gym, this episode is for you. Tune in to learn how to maximize your results in minimal time. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Build muscle, lose fat, time-efficient workouts, maximize results, minimal gym time, effective fitness strategies, fat loss tips, muscle growth tips, fitness progress, quick workouts.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-10-21•23mins

#10

#11

Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107

→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramTim's Links: | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Events⁠⁠⁠⁠⁠⁠⁠⁠⁠Keywords:Body recomposition podcast, how to lose fat and gain muscle, fixing skinny fat, fat loss and muscle growth podcast, fitness and nutrition podcast, body recomposition tips, best workouts for body recomp, nutrition for body recomposition, how to build muscle and lose fat, recomp strategies podcast, skinny fat transformation, fat loss and muscle gain advice, muscle-building tips, diet for body recomposition, calories and macros for recomp, workout tips for recomposition, science-based fitness podcast, fat loss without losing muscle, fitness coaching insights, recomp workouts, training for skinny fat, effective fat loss strategies, best supplements for body recomp, balancing fat loss and muscle gain, diet hacks for muscle growth, mastering body recomposition, fitness tips for busy people, body recomp Q&A, recomp myths debunked.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-08-20•1hr 4mins

Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107

→ Apply for 1-1 Body Recomp Coaching | Today's episode was recorded on The Dynamis Podcast with my good friend Tim Gurule. We talked all things training, nutrition, fat loss, muscle growth, and more. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramTim's Links: | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Events⁠⁠⁠⁠⁠⁠⁠⁠⁠Keywords:Body recomposition podcast, how to lose fat and gain muscle, fixing skinny fat, fat loss and muscle growth podcast, fitness and nutrition podcast, body recomposition tips, best workouts for body recomp, nutrition for body recomposition, how to build muscle and lose fat, recomp strategies podcast, skinny fat transformation, fat loss and muscle gain advice, muscle-building tips, diet for body recomposition, calories and macros for recomp, workout tips for recomposition, science-based fitness podcast, fat loss without losing muscle, fitness coaching insights, recomp workouts, training for skinny fat, effective fat loss strategies, best supplements for body recomp, balancing fat loss and muscle gain, diet hacks for muscle growth, mastering body recomposition, fitness tips for busy people, body recomp Q&A, recomp myths debunked.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-08-20•1hr 4mins

#11

#12

The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Fix skinny fat, build muscle, lose fat, lean muscular look, body recomposition, fitness transformation, muscle growth, fat loss strategies, lean physique, fitness tips.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-07-16•31mins

The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're covering everything you need to know to fix 'skinny fat'. If you want to build muscle AND lose fat to get a more lean, muscular look, this episode is for you!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Fix skinny fat, build muscle, lose fat, lean muscular look, body recomposition, fitness transformation, muscle growth, fat loss strategies, lean physique, fitness tips.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-07-16•31mins

#12

#13

Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105

→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Vacation fitness tips, managing weight gain, fat loss, muscle growth, staying active, travel workouts, balanced nutrition, healthy habits, active lifestyle, fitness progress, travel-friendly strategies, fitness goals, realistic expectations, breaking routines, nutrition on vacation.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-07-08•29mins

Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105

→ Apply for 1-1 Body Recomp Coaching | This episode is all about enjoying vacation without sacrificing your fitness progress. We go over tips and strategies for managing weight gain, setting the right expectations, the importance of taking breaks from a strict routine, and practical advice to continue making fat loss / muscle growth progress while traveling. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Vacation fitness tips, managing weight gain, fat loss, muscle growth, staying active, travel workouts, balanced nutrition, healthy habits, active lifestyle, fitness progress, travel-friendly strategies, fitness goals, realistic expectations, breaking routines, nutrition on vacation.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-07-08•29mins

#13

#14

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Lifting myths, fitness misconceptions, high reps vs. low reps, muscle soreness importance, specific exercises necessity, cardio, muscle growth, optimizing lifting routine, workout myths, strength training tips, lifting truth, effective workouts.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-06-10•32mins

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

→ Apply for 1-1 Body Recomp Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises, to the role of cardio in muscle growth—we're covering a lot in this episode. Tune in to learn the truth and how to optimize your lifting routine!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Lifting myths, fitness misconceptions, high reps vs. low reps, muscle soreness importance, specific exercises necessity, cardio, muscle growth, optimizing lifting routine, workout myths, strength training tips, lifting truth, effective workouts.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-06-10•32mins

#14

#15

Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:mini cuts, short-term fat loss, aggressive fat loss, mini cut fundamentals, planning mini cuts, ideal mini cut duration, managing hunger, muscle maintenance, fat loss strategies, Kade’s mini cut experience, effective fat loss, fitness tips, weight loss phases, cutting phase tips, mini cut benefits.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-05-28•31mins

Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, and their intended purpose. Tune in to learn about the importance of planning, the ideal duration for a mini cut, effective tactics for managing hunger and maintaining muscle, and much more. Enjoy the episode!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:mini cuts, short-term fat loss, aggressive fat loss, mini cut fundamentals, planning mini cuts, ideal mini cut duration, managing hunger, muscle maintenance, fat loss strategies, Kade’s mini cut experience, effective fat loss, fitness tips, weight loss phases, cutting phase tips, mini cut benefits.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-05-28•31mins

#15

#16

Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Q&A fitness episode, muscle gain rates, best workout time, women vs men training, endurance training, muscle growth, age and muscle decline, gym warm-ups, cardio recommendations, fitness questions, workout strategies, listener Q&A, training tips, fitness advice, Kade’s insights, exercise planning.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-05-20•52mins

Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth declines, how to warm up in the gym, how much cardio to do, and more. Enjoy!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Q&A fitness episode, muscle gain rates, best workout time, women vs men training, endurance training, muscle growth, age and muscle decline, gym warm-ups, cardio recommendations, fitness questions, workout strategies, listener Q&A, training tips, fitness advice, Kade’s insights, exercise planning.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-05-20•52mins

#16

#17

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101

→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Body recomposition guide, nutrition for recomp, calorie and macro setting, adjusting nutrition, metabolism components, boosting metabolism, fat loss tips, muscle building strategies, supplements for fitness, protein powder benefits, creatine use, caffeine for performance, sleep and stress management, activity level optimization, complete recomposition guide, Kade’s fitness insights.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-04-29•1hr 25mins

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101

→ Apply for 1-1 Body Recomp Coaching | In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, how to adjust your nutrition as your body changes, the different components of metabolism and how to "boost" your metabolism for easier fat loss, along with supplements like protein powder, creatine, caffeine, and more. Tune in to learn everything you need to know to lose fat, build muscle, and recomp your body!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Body recomposition guide, nutrition for recomp, calorie and macro setting, adjusting nutrition, metabolism components, boosting metabolism, fat loss tips, muscle building strategies, supplements for fitness, protein powder benefits, creatine use, caffeine for performance, sleep and stress management, activity level optimization, complete recomposition guide, Kade’s fitness insights.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-04-29•1hr 25mins

#17

#18

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100

→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Body recomp, training volume, exercise intensity, simultaneous fat loss, muscle building, workout strategies, fitness advice, strength training, body transformation, fitness goals, fitness journey, fat loss tips, muscle gain tips.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-04-22•1hr 2mins

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100

→ Apply for 1-1 Body Recomp Coaching | Episode 100!! In this episode, coach Kade dives into the topic of body recomposition. He explains that it is possible to build muscle and lose fat simultaneously, and outlines the four types of body recomposition. Kade covers everything you need to know about training for body recomp, including volume, intensity, exercise selection, and more. Stay tuned for part two, where we'll cover nutrition, supplements, and lifestyle factors for losing fat while building muscle!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:Body recomp, training volume, exercise intensity, simultaneous fat loss, muscle building, workout strategies, fitness advice, strength training, body transformation, fitness goals, fitness journey, fat loss tips, muscle gain tips.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-04-22•1hr 2mins

#18

#19

Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:diet hacks, calorie management, hunger control, lean physique, consumption habits, weight loss tips, effective dieting, calorie intake, diet strategies, dieting tips, personal anecdotes, scientific diet tips, calorie deficit hacks.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-03-25•16mins

Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade delves into the topic of weird but effective diet hacks aimed at those striving to manage their calorie intake and conquer hunger pains during a diet. With personal anecdotes and scientific backing, Kade presents several intriguing tactics designed to aid in achieving a leaner physique through thoughtful consumption habits.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:diet hacks, calorie management, hunger control, lean physique, consumption habits, weight loss tips, effective dieting, calorie intake, diet strategies, dieting tips, personal anecdotes, scientific diet tips, calorie deficit hacks.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-03-25•16mins

#19

#20

When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:maintenance calories, mini cuts, workout routine, protein sources, fat loss, muscle building, health improvement, individualization, consistency, fitness tips, practical advice, fitness Q&A, calorie calculation, diet and exercise insights, optimal protein.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-03-11•23mins

When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade covers a range of topics including calculating maintenance calories, the benefits and considerations of mini cuts, how often to change your workout routine, and the optimal sources of protein. He provides practical advice and tips for each topic, emphasizing the importance of individualization and consistency. Whether you're looking to lose fat, build muscle, or improve overall health, this episode offers valuable insights to help you achieve your goals. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:maintenance calories, mini cuts, workout routine, protein sources, fat loss, muscle building, health improvement, individualization, consistency, fitness tips, practical advice, fitness Q&A, calorie calculation, diet and exercise insights, optimal protein.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-03-11•23mins

#20

#21

40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97

→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness support, avoiding aggressive dieting, carb myths, supplement myths, prioritizing sleep, patience in fitness, self-belief, achieving fitness goals, health improvement, fitness motivation, practical fitness advice, fitness journey tips, sustainable dieting, fitness mindset.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-02-26•24mins

40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97

→ Apply for 1-1 Body Recomp Coaching | In part two of "40 Things I Wish I Knew Before Getting in Shape", Kade emphasizes the importance of taking progress photos, finding support, and avoiding aggressive dieting. Kade debunks myths about carbs and supplements, encourages prioritizing sleep, and reminds listeners to be patient with the process. He concludes by empowering listeners to believe in themselves and their ability to achieve their fitness goals. This episode provides practical advice and motivation for anyone looking to improve their health and fitness.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness support, avoiding aggressive dieting, carb myths, supplement myths, prioritizing sleep, patience in fitness, self-belief, achieving fitness goals, health improvement, fitness motivation, practical fitness advice, fitness journey tips, sustainable dieting, fitness mindset.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-02-26•24mins

#21

#22

40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness tips, nutrition importance, muscle growth, ab exercise myths, consistency in fitness, tracking progress, balanced workouts, balanced nutrition, fitness journey insights, achieving fitness goals, beginner fitness advice, fitness progress, workout balance, fitness consistency, part two preview.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-02-19•21mins

40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares 20 things he wishes he knew before getting in shape. From the importance of nutrition to the role of muscle growth and the misconceptions about ab exercises, Kade provides helpful insights for anyone looking to make progress in their fitness journey. He emphasizes the significance of consistency, tracking progress, and finding balance in workouts and nutrition. Whether you're a fitness enthusiast or just starting out, these tips will help you achieve your goals. Stay tuned for part two!→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness tips, nutrition importance, muscle growth, ab exercise myths, consistency in fitness, tracking progress, balanced workouts, balanced nutrition, fitness journey insights, achieving fitness goals, beginner fitness advice, fitness progress, workout balance, fitness consistency, part two preview.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-02-19•21mins

#22

#23

Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95

→ Apply for 1-1 Body Recomp Coaching | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking skills and see better progress with these tips.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:calorie tracking mistakes, macro tracking mistakes, accurate food tracking, tracking condiments and oils, weekend tracking consistency, weighing food in grams, track as you go, eating out tracking, food quality vs quantity, progress in tracking, tracking tips, calorie and macro tips, fitness tracking advice, tracking accuracy, tracking food consistently.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-02-05•14mins

Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95

→ Apply for 1-1 Body Recomp Coaching | Learn the ten most common mistakes people make when tracking calories and macros in this episode. Kade reviews the importance of accurate tracking, including condiments and oils, and the need to track consistently, even on weekends. He emphasizes the benefits of weighing food in grams and tracking as you go throughout the day. Kade also discusses the importance of not obsessing over hitting exact numbers and the need to track accurately when eating out. Finally, he reminds listeners to focus on food quality, not just quantity. Improve your tracking skills and see better progress with these tips.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:calorie tracking mistakes, macro tracking mistakes, accurate food tracking, tracking condiments and oils, weekend tracking consistency, weighing food in grams, track as you go, eating out tracking, food quality vs quantity, progress in tracking, tracking tips, calorie and macro tips, fitness tracking advice, tracking accuracy, tracking food consistently.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-02-05•14mins

#23

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#24

How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:protein target strategies, daily protein goals, muscle growth, fat loss, protein for health, protein per meal, batch cooking protein, protein snacks, protein supplementation, hitting protein targets, protein intake tips, meal planning for protein, protein for fitness, protein strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-01-08•12mins

How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94

→ Apply for 1-1 Body Recomp Coaching | In this episode, Kade shares his strategies for hitting your daily protein target. He emphasizes the importance of protein for muscle growth, fat loss, and overall health. Kade provides five steps to ensure you meet your protein goals, including setting a daily protein target, determining protein targets per meal, batch cooking protein, keeping convenient protein snacks on hand, and supplementing with protein as needed.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:protein target strategies, daily protein goals, muscle growth, fat loss, protein for health, protein per meal, batch cooking protein, protein snacks, protein supplementation, hitting protein targets, protein intake tips, meal planning for protein, protein for fitness, protein strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-01-08•12mins

#24

#25

How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

→ Apply for 1-1 Body Recomp Coaching | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:health and fitness guide 2024, calorie control, food quality, protein intake, exercise, sleep, fitness progress, fitness journey, achieving fitness goals, health improvement, fitness tips, 2024 fitness strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-01-01•20mins

How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

→ Apply for 1-1 Body Recomp Coaching | In today's episode, Kade shares his five-step guide to improving your health and fitness in 2024. He emphasizes the importance of calorie control, food quality, protein intake, exercise, and sleep. By focusing on these key areas, individuals can make significant progress in their fitness journey and achieve their desired outcomes.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:health and fitness guide 2024, calorie control, food quality, protein intake, exercise, sleep, fitness progress, fitness journey, achieving fitness goals, health improvement, fitness tips, 2024 fitness strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2024-01-01•20mins

#25

#26

Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness journey.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness Q&A, building big arms, types of calories, protein powder, fitness mindset, consistency in fitness, patience in fitness, realistic fitness goals, positive mindset, fitness journey, flexibility in fitness, gratitude in fitness.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-25•34mins

Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92

→ Apply for 1-1 Body Recomp Coaching | In this Q&A episode, Kade answers questions from his Instagram followers about various fitness topics. He discusses how to build big arms, the impact of different types of calories on weight, what makes a good protein powder, and mindset traits for someone new on a fitness journey. He emphasizes the importance of patience, consistency, and setting realistic goals. Kade also highlights the value of staying positive, being flexible, and practicing gratitude throughout the fitness journey.→ FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:fitness Q&A, building big arms, types of calories, protein powder, fitness mindset, consistency in fitness, patience in fitness, realistic fitness goals, positive mindset, fitness journey, flexibility in fitness, gratitude in fitness.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-25•34mins

#26

#27

3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:body recomposition, muscle mass increase, body fat decrease, traditional recomp, muscle gain recomp, long-term recomp, fitness goals, body transformation, muscle building, fat loss strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-18•15mins

3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

→ Apply for 1-1 Body Recomp Coaching l In today's episode, Kade discusses the different routes for body recomposition which involves increasing muscle mass and decreasing body fat percentage. He categorizes recomposition into three main types: traditional recomp, muscle gain-focused recomp and long-term recomp. → FREE Body Recomp Transformation Guide→ Kade's InstagramKeywords:body recomposition, muscle mass increase, body fat decrease, traditional recomp, muscle gain recomp, long-term recomp, fitness goals, body transformation, muscle building, fat loss strategies.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-18•15mins

#27

#28

How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90

→ Apply for 1-1 Body Recomp Coaching l Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips! → FREE Body Recomp Transformation Guide→ Kade's Instagram Keywords:doing less for more, long-term change, fitness tips, fitness simplicity, avoid overtraining, sustainable fitness, efficiency in workouts, 5-minute fitness tips, fitness goals, progress without burnout.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-11•6mins

How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90

→ Apply for 1-1 Body Recomp Coaching l Can you get more out of doing less? In this episode, we're going to quickly discuss one of the biggest things that holds people back from making a long-term change - trying to do too much. Enjoy this new episode of 5 Minute Fitness Tips! → FREE Body Recomp Transformation Guide→ Kade's Instagram Keywords:doing less for more, long-term change, fitness tips, fitness simplicity, avoid overtraining, sustainable fitness, efficiency in workouts, 5-minute fitness tips, fitness goals, progress without burnout.→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-11•6mins

#28

#29

Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-04•13mins

Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

→ Apply for 1-1 Body Recomp Coaching l Most people can successfully lose weight... The hard part is maintaining that weight loss afterwards. So today we're discussing 5 things you should prioritize during and after losing weight to make sure the weight loss lasts for good. Hope it helps!→ FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-12-04•13mins

#29

#30

How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88

→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode: • How to set your calorie target • How much protein you should eat • How much fat you should eat • How many carbs you should eat • How to adjust your nutrition over timePlus a lot more! Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-27•20mins

How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88

→ Apply for 1-1 Body Recomp Coaching l Today we're digging into how to set up your nutrition for muscle growth. A few things we'll cover in this episode: • How to set your calorie target • How much protein you should eat • How much fat you should eat • How many carbs you should eat • How to adjust your nutrition over timePlus a lot more! Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-27•20mins

#30

#31

How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as: • How to pick the right training split • How to choose the best exercises • How many sets you should do • How many reps you should do • How to progressively overloadAnd a lot more! Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-20•25mins

How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're doing a deep dive into training for muscle growth. After listening, you'll know exactly how to set up your own workout plan for the best muscle growth. We're going to cover topics such as: • How to pick the right training split • How to choose the best exercises • How many sets you should do • How many reps you should do • How to progressively overloadAnd a lot more! Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-20•25mins

#31

#32

Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86

→ Apply for 1-1 Body Recomp Coaching | This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:•Understanding Weight Gain & The Holidays•Determining Your Goal•Exercise Tips & Tactics During The Holidays•Nutrition Tips & Tactics During The Holidays•And a lot more! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-13•29mins

Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86

→ Apply for 1-1 Body Recomp Coaching | This is a challenging time of year to balance the holidays and our fitness journeys, but luckily there is a lot we can do to continue making progress towards our fitness goals while still enjoying the holiday season! Today, we're going to cover topics such as:•Understanding Weight Gain & The Holidays•Determining Your Goal•Exercise Tips & Tactics During The Holidays•Nutrition Tips & Tactics During The Holidays•And a lot more! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-13•29mins

#32

#33

"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85

→ Apply for 1-1 Body Recomp Coaching | Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as: -Aaron's background and what got him into fitness-When you should switch from a basic to a more "optimal" approach with your training & nutrition-Who should focus on body recomposition vs bulking/cutting-Our approaches to fixing "skinny fat"...plus a lot more. Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-06•55mins

"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85

→ Apply for 1-1 Body Recomp Coaching | Aaron Straker is joining me on the podcast today. Aaron is a fellow coach in the fitness industry, and we dive into topics such as: -Aaron's background and what got him into fitness-When you should switch from a basic to a more "optimal" approach with your training & nutrition-Who should focus on body recomposition vs bulking/cutting-Our approaches to fixing "skinny fat"...plus a lot more. Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-11-06•55mins

#33

#34

Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84

→ Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-30•22mins

Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84

→ Apply for 1-1 Body Recomp Coaching | Don't know if you should bulk, cut, or recomp? Well, you're not alone my friend. This is one of the most common questions I get as a fitness coach, so today we're going to review exactly how to determine if you should focus on fat loss, muscle growth, or both (body recomposition). Hope you enjoy it! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-30•22mins

#34

#35

How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83

→ Apply for 1-1 Body Recomp Coaching | This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-23•28mins

How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83

→ Apply for 1-1 Body Recomp Coaching | This is part 2 to our latest Q&A. In this episode, Jake and I discuss how to set your calories and macros for best muscle growth / fat loss, some of our go-to protein snacks, how much sleep you actually need, how to improve your sleep, and a lot more. Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-23•28mins

#35

#36

Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82

→ Apply for 1-1 Body Recomp Coaching | Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and workouts when traveling, how long your workouts should be, how to lose fat and build muscle without tracking your calories or macros, and a lot more! Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-16•42mins

Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82

→ Apply for 1-1 Body Recomp Coaching | Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and workouts when traveling, how long your workouts should be, how to lose fat and build muscle without tracking your calories or macros, and a lot more! Enjoy! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-16•42mins

#36

#37

Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81

→ Apply for 1-1 Body Recomp Coaching | Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-09•26mins

Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81

→ Apply for 1-1 Body Recomp Coaching | Today we're talking about my top exercises for muscle growth for each individual muscle group. We'll chat about why these are my favorite exercises and how you can apply this information to find the best exercises for YOU to build muscle. Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-09•26mins

#37

#38

Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're going over 5 reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-02•20mins

Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80

→ Apply for 1-1 Body Recomp Coaching | In this episode, we're going over 5 reasons you might not look like you workout. If you ever feel like you're working hard but not seeing the results you'd like, this episode is for you. We'll review what might be holding you back, why it could be holding you back, and what to change to see better progress. Hope it helps! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-10-02•20mins

#38

#39

5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79

→ Apply for 1-1 Body Recomp Coaching | In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-09-25•12mins

5 Fitness Rules (The Most Important Things for Fat Loss & Building Muscle) - Ep. 79

→ Apply for 1-1 Body Recomp Coaching | In today's episode, we're reviewing 5 of the most important things you should be doing in your fitness journey. If you want to have a fun and successful fitness journey, make these 5 things a priority! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-09-25•12mins

#39

#40

Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78

→ Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning from fat loss to a building or maintenance phase? Tune in to get the answers to all of these questions and more! Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-09-18•24mins

Reverse Dieting: Can You Increase Your Metabolism? (Do This After Fat Loss) - Ep. 78

→ Apply for 1-1 Body Recomp Coaching l In this episode, we're talking all about reverse dieting, how much you can increase your metabolism, and what you should do after a fat loss phase. Can you really reverse diet your way to eating 5,000 calories a day without gaining weight? Should you do a traditional reverse diet after a fat loss phase? What's the best approach to transitioning from fat loss to a building or maintenance phase? Tune in to get the answers to all of these questions and more! Enjoy the show! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-09-18•24mins

#40

#41

Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father.We discuss topics ranging from how he balances fitness, parenting, and work, as well as sustainable weight loss, building a healthy relationship with food, kids nutrition, and more! → FREE Body Recomp Transformation Guide→ Kade's Instagram *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-09-11•49mins

Jordan Syatt - Long-Term Fat Loss, Balancing Fitness & Life, Fixing Your Relationship with Food, Kids Nutrition, & More - Ep. 77

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the one and only Jordan Syatt. Jordan is one of the most well-known people in the fitness industry (he was Gary Vee's personal trainer for years... yeah, he's THAT known). He's also an elite powerlifter, author, and new(ish) father.We discuss topics ranging from how he balances fitness, parenting, and work, as well as sustainable weight loss, building a healthy relationship with food, kids nutrition, and more! → FREE Body Recomp Transformation Guide→ Kade's Instagram *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2023-09-11•49mins

#41

#42

Fat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76

→ Apply for 1-1 Body Recomp Coaching l In this episode, Jake and I discuss the lesser talked about negatives (along with a couple positives) of getting photoshoot lean. → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-10-04•44mins

Fat Loss: Should You Get Lean? The Pros & Cons of Getting Shredded - Ep. 76

→ Apply for 1-1 Body Recomp Coaching l In this episode, Jake and I discuss the lesser talked about negatives (along with a couple positives) of getting photoshoot lean. → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-10-04•44mins

#42

#43

Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-09-26•20mins

Creatine 101 Part 2: Creatine Causes Hair Loss? Kidney Damage? + More Creatine Myths - Ep. 75

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-09-26•20mins

#43

#44

Getting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-09-21•41mins

Getting Shredded Part 2: Fat Loss "Hacks" with Beyond Fitness Coach Jake Parker - Ep. 74

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-09-21•41mins

#44

#45

Getting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-09-12•32mins

Getting Shredded: Fat Loss "Hacks" & Introduction to Beyond Fitness Coach Jake Parker - Part 1 - Ep. 73

→ Apply for 1-1 Body Recomp Coaching l In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-09-12•32mins

#45

#46

Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips!Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-08-16•13mins

Creatine 101 - Supplements for Muscle Growth & Increasing Strength - Ep. 72

→ Apply for 1-1 Body Recomp Coaching l In this 2 part episode, we take a deep dive into everything you need to know about creatine (a popular supplement for muscle growth and strength): What exactly is creatine? What are the benefits of creatine? What type of creatine should you take?How much creatine should you take?What’s the best way to take creatine?Does creatine timing matter?Does creatine cause hair loss?Does creatine cause kidney damage?Does creatine dehydrate you?And more creatine misconceptions + tips!Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-08-16•13mins

#46

#47

How To Find Motivation (...Should You Even Try?) - Ep. 71

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-08-09•16mins

How To Find Motivation (...Should You Even Try?) - Ep. 71

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! If you did, leave a rating / review here → FREE Body Recomp Transformation Guide→ Kade's InstagramThanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-08-09•16mins

#47

#48

Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Chris's Instagram & Website:@christopher.barakat → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-08-02•1hr 5mins

Christopher Barakat - Body Recomposition 101 (Lose Fat & Build Muscle Simultaneously) - Ep. 70

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! Chris's Instagram & Website:@christopher.barakat → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-08-02•1hr 5mins

#48

#49

Supplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-07-26•21mins

Supplements Worth Considering (Top 5 Supplements That Actually Work) - Ep. 69

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-07-26•21mins

#49

#50

Brandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! -Brandon's IG & Website:@brandondacruz_ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-07-19•59mins

Brandon DaCruz - Mini Cuts (Short, Aggressive Fat Loss) - How & When to Use Them - Ep. 68

→ Apply for 1-1 Body Recomp Coaching l Hope you enjoyed the episode! -Brandon's IG & Website:@brandondacruz_ → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Free Body Recomp Strategy Call → Body Recomp Coaching → FREE Body Recomp Guide → Kade's Instagram

2022-07-19•59mins

#50

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The Body Recomp Podcast | Beyond Fitness

Podcast Summary

How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117

How to Recomp with Limited Time & No Gym: Busy Dad Fitness Audit | Ep. 117

The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116

The Skinny Fat Trap: 5 Mistakes to Avoid & How to Recomp | Ep. 116

Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115

Live Fitness Audit: Recomping a Stranger in 43 Minutes | Ep. 115

Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114

Why Your Workouts Might Suck (And What to Do Instead) w/ Coach Dawson | Ep. 114

Picking the Perfect Training Split for Body Recomposition | Ep. 113

Picking the Perfect Training Split for Body Recomposition | Ep. 113

Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112

Get Fit with Less: NOT Tracking Macros, Training Smarter > Harder, Recovery Tips & More w/ Coach Jake | Ep. 112

Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111

Body Recomposition Secrets: Best Training Strategies w/ Coach Dawson l Ep. 111

Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

Fitness Success 101: Mindset Transformation, Motivation, Habits, & Goal-Setting | Ep. 110

Listen to your favourite podcasts.

Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109

Recomp Strategies, Breaking Fat Loss Plateaus, Calculating Macros & Calories, Balancing Cardio/Lifting & More - Q&A with Coach Jake | Ep. 109

Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108

Maximize Gains in Minimal Time: Time-Efficient Hypertrophy Training | Ep. 108

Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107

Transforming Your Physique (Guest Episode with Tim Gurule) | Ep. 107

The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106

The Ultimate Guide to Fixing 'Skinny Fat' (How to Get Lean & Muscular) | Ep. 106

Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105

Balancing Fitness & Travel: Enjoy Vacation Without Sacrificing Fat Loss or Muscle Growth Progress | Ep. 105

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

10 Common Lifting/Fitness Myths (and Truths) | Ep. 104

Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

Mastering Mini Cuts: A Guide to Fast & Efficient Fat Loss | Ep. 103

Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

Realistic Rates of Muscle Gain, Women vs Men Training, Endurance vs Muscle Growth, Best Time of Day to Workout, & More - Q&A | Ep. 102

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle (Nutrition, Supplements, & Lifestyle): Part 2 | Ep. 101

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100

The Complete Guide to Body Recomposition - How to Lose Fat AND Build Muscle: Part 1 | Ep. 100

Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99

Weird but Effective Diet Hacks (How to Curb Hunger in a Calorie Deficit) | Ep. 99

When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98

When to Change Your Workouts, Calculating Calories, How to Mini Cut, Protein Quality, & More - Q&A | Ep. 98

40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97

40 Things I Wish I Knew Before Getting in Shape: Part 2 | Ep. 97

40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96

40 Things I Wish I Knew Before Getting in Shape: Part 1 | Ep. 96

Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95

Calorie & Macro Tracking Tips for Quicker Fat Loss & Muscle Growth (Top 10 Mistakes to Avoid) | Ep. 95

Listen to your favourite podcasts.

How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94

How to Eat More Protein (5 Steps to Crush Your Protein Goal) | Ep. 94

How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

How to Get in the Best Shape of Your Life in 2024 - Full Guide on Fat Loss + Muscle Growth for the New Year | Ep. 93

Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92

Building Big Arms, Protein Powder 101, Sugar vs Protein, Fitness Mindset Tips, & More - Q&A | Ep. 92

3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

3 Ways to Recomp (The Best Route to Lose Fat & Build Muscle) | Ep. 91

How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90

How to Get Better Results Doing Less (Realistic vs Optimal) - 5 Minute Fitness Tips | Ep. 90

Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

Maintaining Weight Loss (5 Things to Do During & After Losing Weight) | Ep. 89

How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88

How to Set Up Your Diet for Muscle Growth (Full Guide) | Nutrition for Hypertrophy 101 | Ep. 88

How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87

How to Build Your Own Workout Plan for Muscle Growth (Full Guide) | Training for Hypertrophy 101 | Ep. 87

Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86

Fitness & The Holidays | Tactics to Lose Fat / Build Muscle While Being Flexible with Your Diet & Exercise - Ep. 86

"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85

"Optimal" vs Basic Training, Who Should Focus on Body Recomposition, Fixing "Skinny Fat", & More with Aaron Straker - Ep. 85

Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84

Should You Bulk, Cut, or Recomp? (Do This BEFORE Focusing on Fat Loss, Muscle Growth, or Body Recomposition) - Ep. 84

How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83

How to Set Your Calories & Macros, Best Protein Snacks, How Much Sleep You Actually Need, & More - Q&A Pt. 2 with Coach Jake Parker - Ep. 83

Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82

Build Muscle & Lose Fat Without Tracking Calories or Macros, Tips for Nutrition & Workouts When Traveling, How Long Your Workouts Should Be, & More - Q&A with Coach Jake Parker - Ep. 82

Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81

Top Muscle Growth Exercises (My Favorite Exercises for Building Muscle) - Ep. 81

Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80

Don't Look Like You Workout? 5 Reasons Why (How To See Quicker Muscle Growth & Fat Loss) - Ep. 80