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Best Vida Sana con Julio Basulto y Carles Mesa Episodes

ByJulio Basulto
104 episodes

Tengo el placer de comunicaros que mi espacio «Vida Sana» sigue sano y salvo. Por cierto, se emitirá, desde ahora en adelante (al menos hasta nuevo aviso… ), todos los miércoles por la noche (madrugada de jueves, a la 1 a.m.). Como siempre, contaremos con «La patraña de la semana», con la (buena) noticia nutricional de la semana, con un tema central, con invitadas e invitados de altura, con una «Pregunta sana». También, desde luego, dejaremos unos minutos para intentar resolver en directo vuestras dudas dietético-nutricionales.

#1

Los caldos: mitos y verdades, con Mikel López Iturriaga

In this episode, Mikel López Iturriaga joins the hosts to debunk myths surrounding broths, a staple in many diets. It's a fascinating exploration that blends culinary tradition with nutritional science, making it a must-listen for anyone interested in healthy eating.

2023-12-28•25m
#2

Nuevo informe de la OMS sobre alcohol y cáncer

This episode tackles the latest findings from the World Health Organization regarding alcohol consumption and its link to cancer. A crucial listen for those looking to understand the health implications of alcohol, it addresses a topic that affects many.

2023-12-18•28m
#3

Adictos a los ultraprocesados

Exploring the controversial topic of food addiction, this episode delves into recent research on the addiction to ultra-processed foods. It's a critical listen for anyone wanting to understand the modern dietary landscape and its implications on health.

2023-12-07•29m

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#4

Salud e inmunidad, con el Dr. Ricardo Cubedo

Featuring Dr. Ricardo Cubedo, this episode discusses the intelligence of the immune system and how nutrition plays a vital role in maintaining health. It's both informative and engaging, making it perfect for listeners interested in the intersection of diet and immunity.

2023-11-02•29m
#5

El papel de los influencers en la comida y la salud, con Mikel López Iturriaga

This thought-provoking episode examines the influence of social media personalities on food choices and health perceptions. With Mikel López Iturriaga as a guest, it addresses a timely issue that resonates with many listeners in today's digital age.

2023-10-26•30m
#6

¿Nos hidratamos con agua alcalina?, con Juan Revenga

In a world filled with conflicting advice on hydration, this episode clarifies the myths surrounding alkaline water. Juan Revenga brings clarity to the conversation, making it essential for anyone wanting to stay informed about their health.

2023-10-19•25m
#7

Veganismo y veganofobia, con Mikel López Iturriaga

This episode dives into the nuances of veganism and the often polarizing reactions it elicits. With Mikel López Iturriaga's insights, it’s a stimulating discussion that challenges listeners to rethink their perspectives on diet and lifestyle.

2023-09-28•30m
#8

La dieta del índice glucémico

This episode discusses the glycemic index and its implications for health and weight management. It's a valuable resource for those looking to understand how different foods affect blood sugar levels.

2023-11-23•27m
#9

Consultas sobre nutrición

Addressing listener questions about nutrition, this episode offers practical advice and insights. It's a great starting point for newcomers looking for tangible tips on leading a healthier lifestyle.

2023-11-09•29m
#10

Colágeno y salud articular

This episode sheds light on the often-misunderstood topic of collagen and its role in joint health. It's a timely discussion for anyone interested in maintaining mobility and overall well-being as they age.

2023-11-16•26m