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Best Oxygen Advantage Episodes

ByOxygen Advantage
77 episodes

Join Oxygen Advantage creator Patrick McKeown as he talks to breathwork experts, high-achievers, elite athletes, biohackers, yogis and doctors. Learn the science behind Invincible Breathing, and how you can apply simple breathing exercises to optimize physical and mental health, brainpower and sports performance. Get inspired. Get the Oxygen Advantage.

#1

Breathe Wrong, Perform Poorly: The Shocking Truth About Oxygen

This episode features Patrick McKeown revealing the shocking truth about how improper breathing affects performance. It's a must-listen for anyone looking to unlock their potential through the power of breath.

2025-05-27•30m
#2

Nitric Oxide: The Forgotten Gas That Could Transform Your Health

Join Patrick as he discusses the critical role of nitric oxide in health with expert Dr. Nathan Bryan. This episode offers insights into how simple lifestyle changes can enhance your well-being, making it perfect for health enthusiasts.

2025-05-21•57m
#3

Breathing on the Ball: Inside the Mental Game with Jack McMillan

Explore the intersection of breathing techniques and sports performance in this engaging discussion with elite athlete Jack McMillan. This episode is ideal for sports fans and anyone interested in optimization through breathwork.

2025-03-28•2h 5m

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#4

Mastering the Breath: An Olympian's Secrets to Enhancing Sport and Life

Listen to silver medalist Olympian Adam Burgess share his journey of discovering the transformative power of breathing. This episode is inspiring for athletes and non-athletes alike, showcasing how breath can enhance overall wellness.

2024-12-13•58m
#5

Breath of Transformation: Redefining Yoga and Wellness with Robin Rothberg

This episode features yoga therapist Robin Rothberg discussing her unique approach to wellness through breathing. It's an enlightening listen for those interested in yoga and holistic health.

2024-11-13•49m
#6

Breathe Better, Live Stronger: How Nasal Breathing Fights Cardiac Fibrosis and Boosts Performance

Dr. George Dallam dives deep into the science of nasal breathing and its profound effects on health and performance. This episode is perfect for those looking to explore the physiological benefits of breathwork.

2024-10-15•1h 3m
#7

Nasal Breathing, Running & PTSD | How They Are Connected

Evan Birch shares his powerful story of recovery through breathwork and running, making this episode both personal and educational. It's a compelling listen for anyone interested in mental health and athletic performance.

2024-09-16•56m
#8

Using Sports & Breathing to Help Troubled Youths in London | Oxygen Advantage

This inspiring episode showcases how sports and breathwork can empower at-risk youths. It's a heartwarming listen for those interested in social change through wellness and fitness.

2024-07-16•38m
#9

Balance Your Hormones Using Breathing Techniques | Oxygen Advantage Podcast with Health with Holland

Health coach Becca Holland discusses the crucial connection between breathing and hormonal balance. This episode is valuable for listeners interested in women's health and stress management.

2024-06-13•54m
#10

Breathwork is Everywhere, but What is the Science? | Health Optimisation Summit 2024

Patrick McKeown explores the science behind breathwork in this enlightening episode from the Health Optimisation Summit. It's an essential listen for anyone curious about the evidence supporting breath training.

2024-06-19•39m