Best Fitness & Gesundheit mit Mimi Lawrence Episodes
ByMIMI LAWRENCE FITNESS
•247 episodes
Fitness & Gesundheit mit Mimi LawrenceDu willst deinen Körper verändern – gesünder leben, fitter werden, Schmerzen loswerden und Bauchfett verlieren? Dann ist dieser Podcast dein perfekter Begleiter ab 40.In „Fitness & Gesundheit mit Mimi Lawrence“ erfährst du Woche für Woche, wie du:Muskeln aufbaust und Körperfett verbrennst – ganz ohne DiätstressDen Stoffwechsel aktivierst – auch wenn du hormonell im Minus läufstGefährliches Bauchfett loswirst- ohne stundenlanges Cardio Training Die häufigsten Fehler beim Abnehmen vermeidestRückenschmerzen, Bandscheibenvorfall, Ischias & Gelenkprobleme gezielt in den Griff bekommstMentale Stärke aufbaust, Stress reduzierst und deinen Fokus zurückgewinnstIn den Wechseljahren (oder davor & danach) wieder mehr Energie spürstund wie du das alles in deinen Alltag integrierst – auch mit wenig ZeitDein Gehirn fit und gesund hälst- um Demenz, Parkinson, Alzheimer, Brain Fog, MS so gut wie möglich vorzubeugen.Fragen über Fragen, die sich viele Menschen ab 40 stellen.Die Autorin, Fitnessexpertin, Personaltrainer und Coach Mimi Lawrence erklärt fundiert, motivierend und mit einem Augenzwinkern, wie du deine Gesundheit und Fitness selber in die Hand nimmst – und wirklich etwas veränderst.🎧 Jede Woche neu – immer dienstags. Jetzt abonnieren und mach dich bereit für dein fittestes, gesündestes Ich. WENN NICHT JETZT, WANN DANN?!
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Der Stoffwechsel-Schock: So sabotierst du dich jeden Tag – ohne es zu wissen
This episode dives into the crucial topic of metabolism and why many struggle with it unknowingly. It's an eye-opener for anyone feeling fatigued or unable to lose weight despite healthy living, making it a perfect starting point for new listeners.
2025-06-03•42m
Der Stoffwechsel-Schock: So sabotierst du dich jeden Tag – ohne es zu wissen
This episode dives into the crucial topic of metabolism and why many struggle with it unknowingly. It's an eye-opener for anyone feeling fatigued or unable to lose weight despite healthy living, making it a perfect starting point for new listeners.
2025-06-03•42m
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ML 247: IN 10 TAGEN ZUR GESÜNDESTEN VERSION DEINER SELBST: BIST DU DABEI?
A dynamic episode that promises significant changes in just ten days. If you're looking for a motivational boost and practical tips to improve your health, this episode will inspire you to take actionable steps towards a healthier self.
2025-05-27•33m
ML 247: IN 10 TAGEN ZUR GESÜNDESTEN VERSION DEINER SELBST: BIST DU DABEI?
A dynamic episode that promises significant changes in just ten days. If you're looking for a motivational boost and practical tips to improve your health, this episode will inspire you to take actionable steps towards a healthier self.
2025-05-27•33m
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ML 246: Fettabbau & Muskelaufbau ab 40: Diese Supplements helfen wirklich!
This episode targets listeners over 40, discussing effective supplements for fat loss and muscle gain. It's informative and highly relevant for those who may be confused by the myriad of options in the health market.
2025-05-20•33m
ML 246: Fettabbau & Muskelaufbau ab 40: Diese Supplements helfen wirklich!
This episode targets listeners over 40, discussing effective supplements for fat loss and muscle gain. It's informative and highly relevant for those who may be confused by the myriad of options in the health market.
2025-05-20•33m
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WECHSELJAHRE VERSTEHEN: Wie du Bauchfett, Schlafprobleme & Hitzewallungen in den Griff bekommst
Understanding menopause is crucial for many women, and this episode offers insights into managing common symptoms. It provides valuable information for those navigating this transitional phase in life.
2025-05-13•37m
WECHSELJAHRE VERSTEHEN: Wie du Bauchfett, Schlafprobleme & Hitzewallungen in den Griff bekommst
Understanding menopause is crucial for many women, and this episode offers insights into managing common symptoms. It provides valuable information for those navigating this transitional phase in life.
2025-05-13•37m
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ML 244: Rückenschmerzen verstehen: So wirst du Hexenschuss, ISG-Schmerzen & Bandscheibenprobleme los
Rückenschmerzen are a common issue, especially for those over 35. This episode addresses practical solutions to alleviate pain, making it a must-listen for anyone dealing with back issues.
2025-05-06•42m
ML 244: Rückenschmerzen verstehen: So wirst du Hexenschuss, ISG-Schmerzen & Bandscheibenprobleme los
Rückenschmerzen are a common issue, especially for those over 35. This episode addresses practical solutions to alleviate pain, making it a must-listen for anyone dealing with back issues.
2025-05-06•42m
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ML 243: Flacher Bauch, straffe Arme – ganz ohne stundenlanges Training!
For listeners who dread long workouts, this episode reveals how to achieve a toned body efficiently. It’s engaging and provides realistic approaches to fitness without the usual time commitment.
2025-04-29•33m
ML 243: Flacher Bauch, straffe Arme – ganz ohne stundenlanges Training!
For listeners who dread long workouts, this episode reveals how to achieve a toned body efficiently. It’s engaging and provides realistic approaches to fitness without the usual time commitment.
2025-04-29•33m
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ML 242: Schwindel, taube Hände & Hungerattacken – Warnzeichen in den Wechseljahren- mit Prof. Dr. Christoph Kleinschnitz
Featuring a guest expert, this episode discusses serious symptoms that women may face during menopause. It’s enlightening and offers a deeper understanding of bodily changes, making it valuable for listeners.
2025-04-22•42m
ML 242: Schwindel, taube Hände & Hungerattacken – Warnzeichen in den Wechseljahren- mit Prof. Dr. Christoph Kleinschnitz
Featuring a guest expert, this episode discusses serious symptoms that women may face during menopause. It’s enlightening and offers a deeper understanding of bodily changes, making it valuable for listeners.
2025-04-22•42m
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Warum du ab 40 anders trainieren – und essen – musst, wenn du deinen Körper wirklich zurückhaben willst
This episode addresses why traditional fitness routines may no longer work after 40, providing insights into necessary changes in training and diet. It's essential listening for anyone looking to reclaim their fitness.
2025-04-15•41m
Warum du ab 40 anders trainieren – und essen – musst, wenn du deinen Körper wirklich zurückhaben willst
This episode addresses why traditional fitness routines may no longer work after 40, providing insights into necessary changes in training and diet. It's essential listening for anyone looking to reclaim their fitness.
2025-04-15•41m
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In 30 Tagen schlanker: So verlierst du Bauchfett ab 40
This episode provides a practical, step-by-step guide to losing weight without extreme diets. It's perfect for listeners who want actionable advice on achieving their health goals in a manageable timeframe.
2025-04-08•25m
In 30 Tagen schlanker: So verlierst du Bauchfett ab 40
This episode provides a practical, step-by-step guide to losing weight without extreme diets. It's perfect for listeners who want actionable advice on achieving their health goals in a manageable timeframe.
