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De Echte Mannen Diëten Niet Podcast podcast cover art

Best De Echte Mannen Diëten Niet Podcast Episodes

ByRobbert Wolters
47 episodes

Gezond oud worden en zo lang mogelijk van het leven genieten, dat wil iedere man. Maar hoe doe je dat? Hoe zorg je ervoor dat je lichaam slank, gezond en sterk is? Echte Mannen Diëten Niet geeft je het antwoord op deze vraag. Met deze podcast help ik jou om af te vallen, een platte buik te krijgen en je lichaam gezond en sterk te maken. Dit doen we zonder dieet, zonder calorieën te tellen en zonder een streng regime te volgen.

#1

#1 Echte Mannen Diëten Niet

In this inaugural episode, the host lays the foundation of the podcast's philosophy, focusing on how men can achieve long-term health and vitality without strict dieting. It's an essential listen for anyone looking to understand the core message of the series.

2021-03-02•23m
#2

#4 Krachttraining

This episode dives into the importance of strength training for weight loss and longevity. It emphasizes how maintaining muscle mass can significantly impact overall health, making it a must-listen for those interested in fitness.

2021-03-16•29m
#3

#9 Het falen van de calorie

In this thought-provoking episode, the host challenges the common notion of calorie counting, explaining why it doesn't align with how our bodies function. It's a great introduction to understanding nutrition from a different perspective.

2021-04-15•29m

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#4

#10 De eiwit hefboom

This episode introduces the 'protein leverage hypothesis', shedding light on how protein intake influences our eating habits. It's an enlightening discussion that can help listeners reassess their dietary choices.

2021-04-22•29m
#5

#11 Suiker

Addressing the paradox of sugar, this episode explores its necessity for our bodies while discussing its negative health impacts. It's an essential listen for anyone looking to navigate the complexities of sugar in their diet.

2021-05-06•29m
#6

#12 Meer Spieren

Focusing on muscle gain, this episode is perfect for those who want to understand how to effectively build muscle and the role of nutrition in that process. It offers practical advice that can resonate with many men looking to enhance their physique.

2021-05-11•29m
#7

#13 Zout is leven

This episode challenges the conventional wisdom about salt, presenting it as an essential nutrient rather than a dietary villain. It's a refreshing take that encourages listeners to rethink their stance on salt in their diet.

2021-05-21•29m
#8

#14 Autofagie

Exploring the concept of autophagy, this episode discusses how our bodies perform self-maintenance and the implications for longevity and health. It's a fascinating topic that captures the interest of anyone curious about biological processes.

2021-06-01•29m
#9

# 5 Nuchter Bewegen

This episode emphasizes the benefits of exercising in a fasted state, explaining how it can enhance fat burning. It's an engaging topic that offers practical tips for listeners looking to optimize their workouts.

2021-03-25•25m
#10

#6 Insulineresistentie deel 1

In this informative episode, the host explains the concept of insulin resistance and its connection to various health issues. It's a critical topic for anyone interested in understanding the underlying causes of weight gain and chronic diseases.

2021-04-02•29m