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Best La dieta KETO PERFECTA de tu Doctor Bayter Episodes

ByDoctor Bayter
23 episodes

Este es el podcast de la dieta Keto con tu Doctor Bayter. Cada semana te espero con un nuevo episodio para que aprendas cómo hacerla, qué comer, qué evitar y todos los beneficios sublimes que conseguirás con este maravilloso estilo de vida.

#1

1. Cómo sanar tu cuerpo

This episode introduces listeners to Dr. Bayter and his passion for the ketogenic diet. It's a perfect starting point for anyone looking to understand how this lifestyle can transform their health and achieve hormonal harmony.

2021-04-20•8m
#2

2. El estado metabólico perfecto

In this episode, Dr. Bayter explains how to achieve a perfect metabolic state by consuming fats and eliminating sugars. This foundational knowledge is crucial for understanding the health benefits that come with the keto diet.

2021-04-27•11m
#3

3. Qué es la DKP: Dieta Keto Perfecta

This episode dives into the specifics of the Keto Perfect Diet (DKP), outlining the phases and the benefits of following this structured approach. It's essential for new listeners who want to grasp the framework of the diet.

2021-05-04•8m

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#4

4. El fin de tu adicción

Dr. Bayter discusses the first phase of the Keto Perfect Diet, focusing on overcoming sugar and carbohydrate addiction. This episode is crucial for anyone struggling with cravings and looking to kickstart their keto journey.

2021-05-10•12m
#5

5. Conociendo tu cuerpo

In this engaging episode, Dr. Bayter teaches listeners how to reintroduce carbohydrates and understand their body's reactions. It's an important step for those wanting to fine-tune their keto experience.

2021-05-17•13m
#6

9. Azúcar: El principal mal de la humanidad

Dr. Bayter addresses the pervasive issue of sugar consumption and its detrimental effects on health. This episode is vital for anyone looking to understand the dangers of sugar and how to combat addiction.

2021-06-14•11m
#7

10. Caída del pelo y dieta keto

This episode discusses a common concern among those starting a keto diet: hair loss. Dr. Bayter provides insights on why this happens and how to mitigate it, making it relevant for new keto followers.

2021-06-21•10m
#8

11. ¿Por qué no bajo de peso?

In this informative episode, Dr. Bayter outlines common mistakes that hinder weight loss on a ketogenic diet. It's a must-listen for anyone frustrated with their progress and seeking solutions.

2021-07-05•11m
#9

14. Coronavirus y vitamina D

This episode explores the relationship between vitamin D levels and COVID-19 outcomes, making it highly relevant in today's health climate. Dr. Bayter sheds light on how nutrition can influence immune health.

2021-07-26•12m
#10

15. ¿Qué es lo que me engorda?

Dr. Bayter discusses the root causes of obesity and how dietary choices impact weight gain. This episode is essential for those looking to understand what to avoid in order to maintain a healthy lifestyle.

2021-08-02•12m