Herd
Get App
Dans la Tête d'un Coureur podcast cover art

Best Dans la Tête d'un Coureur Episodes

BySunday Night Productions
335 episodes

Le 1er podcast francophone dédié à la course à pied et à la préparation mentale by Sunday Night Productions Des conseils avisés, des interviews d'athlètes inspirants et du lifestyle Running ! Retrouvez-nous également sur Instagram, Facebook et sur http://www.danslateteduncoureur.fr Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

#1

Kilian Jornet nous dévoile toute sa stratégie nutrition (et elle est redoutablement efficace)

Dive into the mind of one of the greatest ultra-endurance champions, Kilian Jornet, as he shares his effective and natural approach to nutrition. This episode not only provides insights into elite athletic diets but also emphasizes the importance of personalization in nutrition.

2025-06-02•1h 11m
#2

Rémi Bonnet à cœur ouvert : entre pression, doutes et obsession de la gagne / DLTDC Heroes

Join Rémi Bonnet, a rising star in trail-running and ski-alpinism, as he opens up about the pressures and challenges he faces in his career. His story of obsession and perseverance is not only inspiring but also relatable for anyone striving for excellence.

2025-05-05•47m
#3

Poids, corps, troubles alimentaires : la face cachée du running / DLTDC Investigation

This episode tackles the often-taboo subject of body image and eating disorders in the running community. It provides a crucial perspective on the pressures athletes face, making it a must-listen for anyone interested in the psychological aspects of sports.

2025-05-19•54m

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#4

Lâcher Prise : La Méthode d’un Coach Mental pour Concilier Plaisir et Performance

Explore the delicate balance between enjoyment and performance in running with expert coach Manon Vercouter. This episode addresses the importance of mental health in sports, making it particularly relevant for new runners.

2025-05-30•18m
#5

Du 10km à l'Ultra : Tout comprendre sur La Science du Ravitaillement

Get ready for a deep dive into the science of nutrition during races, featuring insights from experts in ultra-trail. This episode is invaluable for runners of all levels looking to improve their race-day performance.

2025-05-12•53m
#6

Articulations : les erreurs qui t’usent en courant (et comment les éviter) ? By Major Mouvement

In this episode, listeners will learn about common mistakes that can lead to joint issues while running. Practical advice from a knowledgeable physiotherapist makes this episode essential for injury prevention.

2025-05-02•17m
#7

Étirements : un peu, beaucoup, pas du tout ? By Major Mouvement

This episode challenges common misconceptions about stretching in running. With a blend of science and humor, it engages listeners while providing crucial information about pre- and post-run routines.

2025-05-23•16m
#8

GEN Z : Pourquoi elle révolutionne le Running ? (et pourrait tout changer)

Discover why the younger generation is increasingly drawn to running and how social media influences this trend. This episode appeals to a broad audience interested in cultural shifts in sports.

2025-04-21•43m
#9

En 3 mois, elle passe de Novice à Triathlète Pro – l’Incroyable Histoire de Chloé.qdv

Follow Chloé's inspiring journey from novice to professional triathlete in just three months. Her story is a testament to determination and transformation, making it a captivating listen for anyone pursuing their own athletic goals.

2025-04-28•1h 5m
#10

Système Nerveux Central: et si ton cerveau sabotait tes performances ?

This episode delves into the often-overlooked role of the central nervous system in athletic performance. It offers valuable insights that can help runners understand the mental barriers they may face.

2025-04-18•14m