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Best RunWise Podcast Episodes

ByRunWise
27 episodes

Podcast enregistré à Montréal et destiné aux passionnées de course sur route: du 5km au marathon. Nous recevons des athlètes, des entraineurs et divers experts pour explorer l’univers de la course à pied à la recherche de vérités et d’émotions avec une bonne dose de psychologie !

#1

De 2h32 à 2h05 : comment Nicolas Navarro est devenu l'un des meilleurs marathoniens français

Nicolas Navarro shares his incredible journey from a 2:32 marathon to becoming one of the top French marathoners with a personal record of 2:05:53. His insights into training, competition, and representing France at the Olympics make this episode a must-listen for anyone passionate about running.

2025-05-03•2h 22m
#2

Floriane Hot: L'entrainement 100km, Marathon, Parentalité, Nutrition, Musculation

Floriane Hot, a champion in both marathon and 100km events, discusses her training methods and the balance of athletics with motherhood. Her perspective on nutrition and strength training adds invaluable insights for runners of all levels.

2025-03-26•2h 36m
#3

Jérémy Cabadet: L'entraineur de Nicolas Navarro et Floriane Hot nous dévoile ses secrets d'entrainement marathon

As the coach of elite runners Nicolas Navarro and Floriane Hot, Jérémy Cabadet reveals his training secrets that have helped his athletes achieve remarkable success. This episode is packed with practical advice and expert insights into marathon training.

2025-03-04•2h 36m

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#4

Mustapha Salmi - MUSS: Son Histoire, le Marathon de Berlin, sa Relation avec son Père, L'entrainement...

Mustapha Salmi, an elite runner and content creator, shares his captivating story, including his experiences at the Berlin Marathon and the influence of family on his athletic journey. His candid storytelling makes this episode both inspiring and relatable.

2025-02-15•2h 49m
#5

Anael Aubry: L'entrainement en Altitude, L'INSEP, Méthode Norvégienne et Coaching de Haut Niveau

Anael Aubry, a renowned coach and doctor in exercise physiology, discusses altitude training and its advantages for athletes. His unique approach to coaching and insights from working with various sports make this episode a fascinating listen for serious runners.

2024-11-09•2h 51m
#6

Cet étudiant en médecine a participé aux Jeux de Paris en courant moins de 100km par semaine

Jean-Simon Desgagnés shares his remarkable story of competing at the Paris Games while balancing medical studies and a limited training schedule. His unique approach to running and dedication to his dual career is both inspiring and eye-opening.

2024-09-14•2h 12m
#7

Pourquoi les universités américaines produisent les meilleurs coureurs ?

This episode explores why American universities are known for producing top runners. With insights from Perry Mckinnon and Simone Plourde, listeners will gain a deeper understanding of the training and opportunities available in the NCAA system.

2024-08-17•2h 18m
#8

Alice Finot: Elle quitte la France et devient la meilleure Française sur 3000 Steeple (de tous les temps)

Alice Finot's journey from France to Spain is a testament to her dedication and talent in the 3000m steeplechase. As the record holder, her story is not just about running but also about making life-changing decisions to pursue excellence.

2024-05-17•2h 33m
#9

Les secrets de la musculation pour coureurs avec Charles Castonguay: LA référence Canadienne

Charles Castonguay, a leading strength coach, discusses the importance of strength training for runners. His expert advice can help runners enhance their performance and reduce injury risks, making this episode a valuable resource.

2024-03-29•2h 36m