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Best That Gym Girl Episodes

ByAngel Wallace-Miles
248 episodes

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

#1

If You Feel Controlled By Food, Listen To This

This episode is a must-listen for anyone struggling with food-related issues. Angel provides practical strategies to help listeners break free from the cycle of binge eating and guilt while still achieving their fitness goals.

2025-05-13•22m
#2

My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!

In this empowering episode, Angel shares three straightforward steps that can help listeners take control of their fitness journey and achieve their goals. It's perfect for anyone looking to kickstart their motivation.

2025-05-05•18m
#3

What I Wish I Knew About Self Love...

On her birthday, Angel opens up about her personal journey with self-love, sharing valuable lessons learned along the way. This vulnerable episode is relatable and inspiring for anyone navigating their self-worth.

2025-04-24•18m

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#4

The Best Advice For Those Struggling (your big sister virtual hug)

This episode feels like a warm hug from a big sister, offering supportive advice for those who feel lost in their fitness journey. It's the perfect motivational boost for anyone needing encouragement.

2025-04-13•14m
#5

Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!)

Angel tackles the impact of alcohol on fitness results, answering common questions and providing insightful advice. This episode is especially relevant for anyone looking to improve their health and fitness.

2025-04-04•19m
#6

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

This episode reveals how to achieve fitness results without relying on motivation, making it ideal for listeners who struggle with consistency. Angel shares practical tips that everyone can implement.

2025-03-27•16m
#7

How to Stop Hating Mondays (and Actually Win the Week)

Transform your mindset about Mondays with Angel's powerful mindset shifts. This episode provides actionable tips to help listeners start their week strong and stay motivated.

2025-03-16•12m
#8

How To Stop Being Jealous!

Angel dives into the feelings of jealousy that often arise in fitness journeys and offers practical advice on overcoming it. This episode is particularly valuable for listeners seeking personal growth.

2025-03-11•27m
#9

10 Tiny Habits That Made Me Fit (Simple & Easy)

In this episode, Angel shares ten simple habits that can lead to significant fitness changes. It's a great starting point for new listeners looking for manageable ways to improve their health.

2025-03-07•24m
#10

The Pep Talk You Need TO WIN The Second Quarter of 2025 (Transform Your Life)

As the quarters of the year progress, this episode serves as a motivational pep talk to help listeners recharge and refocus their efforts. It's a timely reminder to stay committed to goals.

2025-03-31•24m