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That Gym Girl

ByAngel Wallace-Miles
248 episodes

Podcast Summary

Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

#1

If You Feel Controlled By Food, Listen To This

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you're tired of starting over every Monday, this episode is your game-changer.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-05-13•22mins
#2

My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-05-05•18mins
#3

My Biggest Mindset Switch For Finally Showing Up Consistently

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-04-28•13mins
#4

What I Wish I Knew About Self Love...

It's my 24th birthday today! And so in honour of that, I am taking you a little deeper into my journey with self love. I share all of the things I've learnt - whether that be from leaving a very toxic relationship to beginning my fitness journey. This is a vulnerable episode and I cannot wait for you to hear it.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-04-24•18mins
#5

How To Be Committed in 2025

Wanna be committed to this fitness journey thing? Girl, listen to this...Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-04-21•23mins
#6

The Best Advice For Those Struggling (your big sister virtual hug)

Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-04-13•14mins
#7

How To Be Disciplined in 2025

We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I’ll walk you through how your routines, boundaries, and goals all reflect how you see yourself — and how to start building unshakable discipline from a place of love, not punishment.If you’ve ever struggled to stay consistent, felt like motivation comes and goes, or wondered why you can’t stick to your goals — this episode is for you. It’s time to become her — the version of you who backs herself fully.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-04-07•12mins
#8

Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!)

Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode! Struggling with your alcohol use? Australia: If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.UK: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-04-04•19mins

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#9

The Pep Talk You Need TO WIN The Second Quarter of 2025 (Transform Your Life)

The first quarter of the year is DONE AND DUSTED ALREADY! And I know that I am not the only question who struggled in January, March and April! We are all in need a mindset RECHARGE. And this episode is exactly what you need going into quarter 2 of 2025. It's time for us to win.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-31•24mins
#10

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more toned, and confident in the gym without relying on willpower.We’re talking:✅ The bare minimum workout routine that still gets results✅ Simple, no-BS nutrition hacks for lazy girls✅ The 5-minute trick that makes skipping workouts impossible✅ How to stay on track even when you don’t feel like itIf you’ve ever thought, “Ugh, I just can’t be bothered today,” this episode is for YOU. Hit play, take notes, and get ready to transform your gym game—no motivation required. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-27•16mins
#11

The Only Pep Talk You Need "Stick To The Plan"

4 words...Stick. To. The Plan.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-24•9mins
#12

How to Stop Hating Mondays (and Actually Win the Week)

Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast, I’m giving you THREE powerful mindset shifts to transform your Mondays from sluggish to STRONG.We’re talking about:🔥 How to use Monday as your ultimate reset button🔥 The power of small wins that lead to BIG results🔥 Why your energy is your responsibility (and how to own it!)If you’re ready to stop dreading Mondays and start dominating them, this episode is for you. Let’s make this week amazing! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-16•12mins
#13

Why Nutrition as an Adult Feels Impossible & What To Do About It

Why does eating healthy as an adult feel SO HARD?! Between busy schedules, conflicting nutrition advice, and the temptation to just DoorDash every meal, it’s no wonder so many of us struggle. But don’t worry, babe—I’ve got you!In this episode, we’re breaking down why nutrition feels impossible and, more importantly, what you can do about it. We’ll tackle decision fatigue, emotional eating, and that pesky all-or-nothing mindset, PLUS I’ll give you simple, realistic strategies to make eating well actually work for your life. Say goodbye to stress and hello to a nutrition game plan that finally feels doable!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-14•20mins
#14

How To Stop Being Jealous!

Have you ever caught yourself scrolling through Instagram or looking around the gym, feeling jealous of another girl’s progress? Maybe she’s lifting heavier, looking stronger, or hitting goals you wish you were achieving. We’ve all been there—but here’s the truth: jealousy is holding you back more than you think.In this episode, we’re diving deep into why we feel gym jealousy, how it impacts our mindset, and—most importantly—how to break free from it. I’ll share the powerful mindset shifts that will help you stop comparing, start feeling confident, and focus on your own fitness journey. Because, girl, you’re not behind. You’re exactly where you need to be. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-11•27mins
#15

10 Tiny Habits That Made Me Fit (Simple & Easy)

Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been struggling to stay consistent, this is for you! From easy nutrition swaps to sneaky ways to move more, these habits will help you feel stronger, healthier, and more confident—without an overwhelming lifestyle overhaul.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-07•24mins
#16

How To Be Skinny in 2025...I have tea to spill💅🧃

So, you wanna be skinny in 2025? Let’s talk about it.With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, we dive into the dark side of ‘skinny’ culture, the dangers of extreme weight loss, and why chasing thinness won’t bring you confidence or happiness.Instead, I’ll show you how to reframe your fitness goals for health, strength, and energy—because you don’t need to shrink yourself to be your best self. If you’ve ever felt pressure to ‘get smaller,’ this episode is for you. Let’s break the cycle and redefine what it really means to be fit in 2025.Australia - Free and confidential support: 1800 33 4673 *This number is for the Butterfly Foundation, they are here for anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about. USA - Support: You can contact the National Eating Disorders Helpline at (800) 931-2237.UK - Support: You can also talk in confidence to an adviser from eating disorders charity Beat by calling the Beat helpline on 0808 801 0677.The episode I was referring to: "How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)"Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-03-03•19mins
#17

How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)

Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your problem (and what is!) 💡✅ How to create simple systems that make fitness effortless 🛠️✅ The 3 types of people who feel stuck in their journey 🔄✅ A step-by-step guide to building habits that actually last 📅It’s time to stop relying on willpower and start making progress on autopilot.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-27•20mins
#18

The Perfect Nighttime Routine for a Gym Girl (Easy & Effective!)

Struggling to wake up early, recover properly, and still get your full 8 hours of sleep? Babe, your nighttime routine could be the missing piece! In this episode, we’re diving into the ultimate evening ritual for a gym girl who wants to wake up feeling refreshed, energized, and ready to crush her workouts. From sleep hacks to self-care musts, I’m giving you the step-by-step guide to winding down like that girl.Tune in for practical tips on:✅ Setting a consistent sleep schedule✅ Prepping for muscle recovery & better energy✅ Creating a stress-free, cozy bedtime routine✅ The ultimate morning setup for gym successTake my 7-day challenge and let me know how it transforms your mornings! DM me on Instagram @angelwallacemiles with your wins! 💬💖Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-23•28mins
#19

Are You Working Out Enough To See Results? Here’s The Real Answer

Have you ever noticed that every beginner gym plan seems to magically land at 4-5 workouts per week? But why? Is it really the best approach, or are we all just following an unspoken gym rule?In today's episode, I break down where this number comes from, whether it’s actually the best plan for you, and what to do instead if you're struggling to stay consistent. Whether you’re a total beginner or someone stuck in the all-or-nothing gym cycle, this episode is going to change how you approach your workouts! Hit play and let’s get into it!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-16•22mins
#20

The Simple Trick To Sticking To Your Habits

Struggling to stay consistent with your habits? Feel like you’re always starting over? In today's episode,, I’m sharing the one simple trick that will change the way you approach your routine forever.The secret? It’s not about willpower—it’s about identity. When you shift from “I need to work out” to “I am the type of person who works out,” everything changes. I’ll break down exactly how to apply this mindset shift, plus three actionable steps to make your habits stick for good. If you’re ready to stop the cycle of falling off track and finally become the person who follows through, this episode is for you!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-13•20mins
#21

Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)

Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to finally break through that plateau!💖The truth about ‘healthy’ foods & fat loss💖Hidden calories that add up fast💖How stress & sleep impact weight loss💖Actionable steps to get back on trackSend me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-09•25mins
#22

How To Be Consistent in 2025 for Your Hot Girl Era (Simple and Easy)

Do you feel that EVERY SINGLE YEAR, you say "this is my year," but by February, your motivation disappears? WE ARE FIXING THIS TODAY SIS! In this episode, we’re unlocking the secret to staying consistent all year long—without burnout, guilt, or all-or-nothing thinking.I’ll break down:💖 The mindset shift that makes consistency effortless🔥 My Hot Girl Era Formula for staying on track (even when life gets chaotic)📅 How to ditch motivation and build habits that actually last2025 is YOUR year to glow up, get strong, and finally become that girl.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-05•31mins
#23

5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received from a listener who’s feeling the post-holiday chaos—trying to get into a routine while still juggling birthdays, concerts, and catch-ups. And honestly? She’s not alone.So today, I’m breaking down the 5 things I wish I knew before starting my fitness journey—the game-changing lessons that will help you stay consistent without sacrificing your social life. From building non-negotiables that travel with you to understanding that fitness comes in seasons, we’re covering it all. If you’ve ever felt stuck, unmotivated, or overwhelmed, this episode is for you. So grab your hot choccy, get comfy, and let’s do this!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-02-02•20mins

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#24

Struggling with Belly Fat & Fatigue? Fix Your Cortisol Now

Hey sis! Ever feel like you're doing everything right—training hard, eating well, and staying consistent—but still struggling with fatigue, bloating, or stubborn fat? Your cortisol levels might be the missing piece of the puzzle.In this episode of That Gym Girl Podcast, I’m diving deep into cortisol—the “stress hormone”—and how it impacts your fitness journey. We’ll cover:✅ What cortisol actually is and why it matters✅ How it affects fat loss, muscle recovery, and energy levels✅ The connection between cortisol and hormonal imbalances like PCOS✅ My top strategies for managing cortisol and optimizing your gym progressIf you’re serious about your fitness goals, you need to understand this hormone!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-30•20mins
#25

Social Media Is Ruining My Self Confidence...My Little Sister Shares Her Secrets To Self Confidence

On today's episode of That Gym Girl, I am joined by the most iconic person I know...and honestly the most confident person I know. MY LITTLE SISTER, KITTY! Kit is a pocket rocket who loves all things social media and Sephora, and surrounded by a world who is concerned about the horrific effects of social media, Kitty really is an outlier. She explains her key tactics to not negatively comparing yourself and ensuring you remain positive in your appearance and worth! Enjoy the episode, sis. XxSend me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-26•24mins
#26

If You're Struggling, Listen To This

Have you ever had one of those days where everything feels like too much? Feeling stuck, unmotivated, or like life’s just a bit too heavy right now? In today's epispde, I share a deeply personal moment—a simple yet powerful text my brother sent me that completely shifted my perspective. Sometimes, all it takes is the right words at the right time to remind us of our strength and purpose. Tune in for a raw, real, and uplifting conversation that might just be the nudge you need to turn your day around. Let’s get through this together, one step at a time. 💌Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-24•15mins
#27

Gym Girl Bible: How Contraceptives (The Pill, IUD, The Bar) Are Affecting You!

Sis, it’s time to talk about a topic that impacts so many of us—contraception! In this episode, we’re breaking down the different types of contraceptives, how they work, and the effects they can have on your body, mental health, and fitness journey. Whether it’s hormonal methods like the pill and IUDs, non-hormonal options like the copper IUD, or natural family planning, I’ll guide you through the science behind these methods and share how they might influence everything from your energy levels to muscle recovery and endurance.Plus, I’ll offer tips on navigating fitness while on contraceptives and remind you that your body, your choice, and your goals matter most. Tune in for an honest, educational chat that will empower you to make the best decisions for your health and fitness!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-19•33mins
#28

The #1 Thing You Need To Take Action On Your Goals!

Sis, it’s time for some real juice! In today's episode, I’m dishing out the number one thing I needed to hear to actually move the needle on my goals. No more talking about it—this is about doing the dang thing. I’m breaking down how I found my bare minimum level of commitment, nailed those daily checkboxes, and made space to reflect on my progress to make sure I’m heading in the right direction. If you’re ready to stop overthinking and start making moves, this episode is your wake-up call. Let’s get it, sis!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-16•16mins
#29

Gym Girl Bible: You Must Know This About Periods, PCOS and Endometriosis

Sis, we need to talk about the stuff no one tells us—periods, PCOS, and endometriosis. As someone with a Bachelor of Pharmacy (1st class honors), working on a PhD in Pharmacy, and with years of experience in the field, I’m here to share what I know. But let’s be real, I’m not a doctor, just your gym girl bestie giving you the lowdown.In this episode, we’re breaking it all down—how your menstrual cycle works, what’s really going on with PCOS and endo, and how these things can mess with your gym progress. I’m even spilling some TMI about my own period struggles and how they inspired this convo. I’ll walk you through actionable tips to make gym life more manageable, from listening to your body and fueling it right to building a support system that’s got your back. Because you’re not lazy - you’re a badass who’s showing up for herself, even when it’s hard.So, grab your tampons, tie up those gym shoes, and let’s do this. You’re stronger than you know, and I’m here to remind you every step of the way. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-12•31mins
#30

5 Simple Steps Busy Girls Need To FINALLY Get Results In The Gym!

Happy New Year sis...well let's be real, we are ALREADY a full week into the new year (the whole "time is a construct" thing is genuinely terrifying). Are you a busy girl juggling an insane schedule? And have you been literally writing the EXACT same fitness New Year Resolutions YEAR AFTER YEAR AFTER YEAR? Let's be honest THIS WAS ME. Well this was me...until I learnt these 5 steps😉😉In this episode of That Gym Girl Podcast, I’m breaking down 5 simple, game-changing hacks that will help you see real progress in the gym—without adding stress to your life. Whether you’re a beginner or looking to finally break through a plateau, these hacks are exactly what you need to tone up, build confidence, and feel amazing!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-08•21mins
#31

The Anyone Having Gym Anxiety: You Need To Hear This New Theory!

Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the fear of judgment, and focus on your goals instead of what others might think. Plus, we’ll break down practical tips to build confidence in the gym, no matter where you’re starting from.If you’re ready to say goodbye to gym anxiety and hello to your most confident self, this episode is for you. Don’t forget to share this episode with a friend who could use a little extra motivation—and remember, you’re stronger than you think!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2025-01-05•21mins
#32

How To Make Next Year The Best Year: My No Nonsense Blueprint to Goal Setting

Ready to crush your goals and make next year your year? 🚀✨In this episode of That Gym Girl Podcast, we’re ditching the fluff and diving into a straightforward, no-nonsense blueprint for setting and achieving goals that stick.Whether it’s building confidence, crushing fitness milestones, or leveling up in life, this episode will give you practical tools to get clear on what you want and create a plan to make it happen.Tune in if you’re ready to stop dreaming and start doing! Don’t forget to share this episode with your goal-getter bestie—and let’s make next year your strongest year yet! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-12-31•27mins
#33

My 7 Life Changing Lessons from 2024!

As the year comes to a close, it’s time to reflect on the big wins, tough moments, and transformative lessons that shaped 2024. In this heartfelt episode of That Gym Girl Podcast, I’m sharing the 7 most life-changing lessons I’ve learned this year—from personal growth to fitness breakthroughs and everything in between. These lessons aren’t just for me—they’re for you, too. Whether you’re looking to build confidence, conquer challenges, or step into your power, this episode will leave you feeling inspired and ready to tackle the new year head-on.Tune in, reflect with me, and let’s carry these lessons into an unstoppable 2025. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-12-29•27mins
#34

The Scary Science Behind The Carnivore Diet - Why Gym Girls Should NEVER Do It!

Thinking about going full-on carnivore? Hold up, gym girl—this episode is spilling the tea on why ditching carbs for meat-only madness might tank your gains, wreck your workouts, and leave you hangry AF. I'm breaking down the science (and the drama) behind this trending diet, so you can fuel your fitness journey like the boss babe you are. Tune in for sass, facts, and a reminder that bread is life. Don’t miss it!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-12-19•20mins
#35

Fitness Coaches Are Lying To You - How To WIN This Holiday Season❄️💅

If you wanna win this holiday season, you need to hear this! Stop listening to all the fitness coaches telling you to cut out everything fun and stay stuck in a calorie deficit. It’s Christmas, babe—enjoy yourself! In this episode, I’m calling out the BS around the holidays and why some coaches are LYING to you. I’ll show you how to stay on track with your workouts, hit your steps, stay hydrated, and still enjoy those Christmas cocktails without the guilt. Trust me, you don’t have to sacrifice your holiday fun for your fitness goals. This episode is a must-listen, so send it to your bestie and let’s crush this Christmas season together!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-12-10•17mins
#36

5 Amazing & Simple Steps To Getting The Best Sleep - Evidence Backed!

Honestly, if I see one more post telling us to thrive on 4 hours of sleep because “you can sleep when you're dead,” I might launch my protein shaker at the wall. Babe, let me keep it real: you can’t out-lift, out-cardio, or out-preworkout bad sleep. Period.So today, we’re diving into my top 5 sleep tips to help you recover like a queen, wake up feeling like an absolute legend, and hit those gym goals HARD. From fixing your evening routine to ditching those sneaky sleep disruptors, this episode is packed with the kind of advice you’ll actually use.Forget the noise, get cozy, and send this to your bestie—because we’re ALL getting that beauty sleep, gym girls😴✨Listen now and thank me later. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-12-03•19mins
#37

The Simple Mindset Trick That Will Transform Your Consistency⚠️

Do you feel like every time you try to stay consistent, life throws you off track? Like, you’re super motivated one day, then back to square one the next? Girl, I’ve been there too—and it’s frustrating!In today’s episode, we’re diving into a super simple mindset trick that will completely change the way you approach consistency. I’m sharing how this one shift helped me stop the start-and-stop cycle, stay on track, and actually enjoy the process. Spoiler alert: it’s not about being perfect; it’s about being persistent.If you’re ready to transform your mindset, crush your goals, and feel GOOD about it, hit play. Let’s do this together, sis!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck out Talia's Instagram hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-11-28•16mins
#38

The Truth Behind the "Debloat Drink!" How to actually fix your bloating...

Honestly, if I see another fitness influencer pretending that they built the body of their dreams by drinking a very specific "debloat drink" that will cost you HUNDREDS of dollars...I might stick my microphone into my eyeball. This is ridiculous. I need to share with you the truth about this whole scam. And what you can do instead to combat your bloating. You need to send this to your bestie!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-11-19•15mins
#39

It's Time To Cut The BS This Month - Let's Lock In🔒💅🚫

If you're ready to cut the nonsense this month, you better listen to this episode girl! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck out Talia's Instagram hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-11-05•7mins
#40

Girls That Gym: What Season Of Your Life Are You In & How Do You Navigate That? 🍏💖🫦

If you're been struggling to navigate your health and fitness journey during this phase of your life, it's time you take a step back and RE-EVALUATE! And I think today's episode is going to help with that. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereCheck out Talia's Instagram hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-10-29•41mins
#41

Manage Your Time: My #1 Mindset Shift To Actually Get Sh*t Done!

Finally wanna get sh*t done? You need to start approaching time management DIFFERENTLY...this episode will tell you the step by step way on how! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-10-21•11mins
#42

5 Realistic Ways To Make and Keep Friends as a Gym Girl! "All My Friends Are Partying!"

Do you feel like the minute you decided to become a gym girl...you also chose to be lonelier than ever?! Well, we need to fix that!In today's episode, I break down 5 key ways you can either keep or make friends that support your goals and align with your values. Sis, I've been there. I've questioned whether I should keep my current friends. I've felt lonely because I thought no one in my life related to me. And I felt unhopeful that I'd ever find MY PEOPLE! SPOILER ALERT GIRL, you will get there! Things will work out for you. But first, you need to tune in to today's episode. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always, Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-10-14•18mins
#43

Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅

This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science BSc (Hons) and experience teaching in a secondary school as a PE teacher, Hayley Madigan truly is an expert in her field when it comes to sports, exercise and women's health. She has spent the last few years building her online community and recently founded & launched her very own female fitness app "Grow Girl," which takes all aspects of a women's health journey to build the ultimate workouts and nutrition plan.She truly embodies her teachings, and exudes confidence! Hayley has battled online haters, an extremely challenging relationship with her menstrual cycle and knows the struggles of building a business whilst managing your fitness journey. She has been through it all...yet come out the other side a more resilient and formidable person.You will get her step-by-step guide on building your self worth and confidence, learn how to finally achieve your fitness goals and become aware of the risks and effects that becoming too lean can have on your body.If you love Hayley, please check her out on Instagram here Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-10-09•1hr 0mins
#44

The Pep Talk You Need To WIN The Final Quarter of 2024 (Your Winter Arc)🔒🍾🫦

If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my girlies who know they haven't tapped into their fullest potential yet and are craving an up-level before the end of the year. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-10-02•8mins
#45

Pull Yourself Together: 6 REALISTIC Ways to Stop Sabotaging Your Results😅💅

Today's episode is one NOT TO MISS💅💗This is for the people who are continuously c0ckb!ocking themselves from seeing results! If any of these are you, then you NEED to listen in: 1. You dream of getting up with your alarm clock but currently ALWAYS press snooze 2. You always say that you are committed to seeing results and changes in your life, but when it comes to hitting the gym…you bail. 3. You actually do show up, hit your sessions, make your meal preps BUT THEN comes Thursday, you haven’t seen your weight shift, so you decide to throw in the towel just for the weekend! Monday rolls around and you feel like CR@P! If any of these are you...then hit the follow up and listen to this episode right now. If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-09-22•17mins
#46

Pull Yourself Together: Why Did Weight Loss Actually Work For Me This Time? 💅💅

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally clicked. I built my sleep routine, my relationship with food, my training schedule, and my mental health.In this episode, I break down my thoughts on the right timing, my safety around food, my habits and the LACK of pressure I actually put on myself to lose weight💅💗If you are listening to this and craving even more practical advice, you need to hit me up on Instagram here...I promise you will not regret it😉Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-09-16•15mins
#47

Pull Yourself Together: A Full Guide on FINALLY Breaking Bad Habits🙏🫦

Are you freaking out at the idea that 2025 is only 3 months away? Do you feel like your NYE resolutions and goals have completely fallen away from you and you're barely able to manage your daily tasks, let alone run a 5km or build a business? And let's be real, it's not because you aren't able to do these things...it's purely because you have BAD HABITS. Bad habits that have become a virus and are affecting every single part of your life.It's time to take a hold of these bad habits for good.I am giving you my full guide that I have personally used to fix my sleep, my training, my nutrition, my business and my relationship. Let me be very clear; it's simple. VERY simple. But you know what that means? It's easy to implement, and effective.So tune in, and let's make some change...FOR GOOD!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-09-13•18mins
#48

Pull Yourself Together: 3 Realistic Steps To Finally Take CONTROL Of Your Nutrition

Today's episode is the guide to finally building a healthy relationship with nutrition and feeling in control of what you eat. You will learn the 3 foundation steps and mindset hacks that I use everyday to be more present and conscious with your food. Considering the next 15 minutes an investment in your future health and happiness. You can't afford to miss it. Are you still feeling lost with your nutrition and training? I can help you out directly HERESend me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-09-08•14mins
#49

Pull Yourself Together: Fallen Off Track? Listen To This💅💖✨

You and I are entering this new season, this new chapter, this new era together! I am here walking alongside you giving you a cheeky love tap and kick up the bum whenever I think you need it lol! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-09-03•18mins
#50

The Mindset Shift You Need To Continue When Your Life Feels Like It's Falling Apart

When everything is falling apart, what happens to your goals?EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at Hosted on Acast. See acast.com/privacy for more information.

2024-08-06•9mins

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