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The Thick Thighs Save Lives Podcast podcast cover art

The Thick Thighs Save Lives Podcast

ByConstantly Varied Gear
337 episodes

Podcast Summary

Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook

#1

S12 EP7: How to Stop Playing It Small with Tiffany Moon

Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy. In today's podcast, Tiffany explains how she overcame perfectionism and learned to love herself for who she is and not what she has accomplished. She reveals the moment she realized she wanted to change the direction of her life and explains why she doesn't believe in balance. Want to know why she finally accepted the invitation from The Real House Wives of Dallas? Want to know how Tiffany keeps online criticism from weighing her down and the hardest thing she's ever done? Tune in and find out! (00:01:20) Welcome Dr. Tiffany Moon to the podcast.(00:04:20) Tiffany introduces her new book “Joy Prescriptions”.(00:08:05) How Dr. Moon’s upbringing influenced her drive to achieve.(00:11:31) What made Tiffany want to appear on The Real Housewives of Dallas? (00:15:55) The moment when Tiffany realized she wanted to change the direction of her life. (00:21:33) Why Tiffany doesn’t believe in balance.(00:28:02) Tiffany’s feelings on receiving criticism from strangers online.(00:37:57) How Tiffany approaches challenges. (00:41:11) What did Tiffany’s parents think of her time on The Real House Wives of Dallas?(00:44:16) Tiffany’s best advice on how to find happiness.(00:47:28) How to balance the guilt that comes with doing something for yourself.(00:49:33) The most challenging thing Tiffany has ever done. (00:52:53) Where to hear more from Tiffany.Tiffany’s Links:Order Book: ⁠ Book website: Summit: website: to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Natio...

2025-06-03•53mins
#2

S12 EP6: Braless Coffee Talk with Kelsea

Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what’s been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We’ll tell you why in this episode. Oh! And there’s a movie quote challenge you won’t want to miss. The winner gets a CVG gift card!Links:Kelsea’s magnesium body rub: sheep organics Sleepy Body lotion: walking pad: Welcome back Kelsea and her pen(00:08:18) What Rachael is most grateful for: Kelsea(00:17:29) What Kelsea’s into right now: scheduled chats/little check-ins (00:23:49) What Rachael’s into right now: her walking pad (00:28:27) Kelsea on setting the tone for self care at bedtime during postpartum(00:34:23) Rachael wants to be a sauna person. (00:37:04) Kelsea on trying not to micromanage her baby(00:43:27) The struggle to find healthy snacks for kids(00:45:00) Rachael asks Kelsea about her experience with magnesium spray(00:51:16) Kelsea’s struggles with face lotion at night(00:54:50) Rachael and Kelsea call out to the tribeWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-05-27•56mins
#3

S12 EP5: Why You Shouldn’t DIY Your Gut

Is your gut compromised? No worries! We brought Liz Roman, famously known as The Poop Queen, to the podcast because her dedication to uncovering and addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health issues is unmatched.In today’s episode, Liz and Rachael get into: what to do when you’ve tried everything and your doctor isn’t listening; what diet culture is actually doing to your gut; and how to maintain muscle growth even when your digestive system is going sideways. Want to know what supplement Liz wouldn’t go without? And if you are thinking of checking your gut biome, do you know where to begin? We’ve got you. Give your gut the attention it deserves, starting with this episode.fitmomlife.comIGThe Health Revival ShowHydrozine Betaine HCL -in the stomach acid resource pack Stomach Acid ResourcePack - Bloating Guide - on Blood Count - Welcome Liz Roman, The Poop Queen, to the podcast(00:02:21) What led Liz here and why she is so passionate (00:07:14) Conventional medicine vs functional medicine and when you feel like your doctor isn’t listening. (00:15:03) What diet culture is doing to our gut health.(00:23:37) When your gut health changes suddenly for the worse. (00:28:39) How to calm things down when you are in a flare(00:36:54) Maximizing muscle growth and maintaining muscle when there’s trouble in the digestive system. (00:41:10) Betaine HCL, the supplement everyone needs, and how we take it. (00:46:38) Does Liz recommend doing a stomach acid tolerance test, bloodwork analysis or stool test to start off? (00:51:36) Where to find Liz and hear more from her. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-05-20•51mins
#4

S12 EP4: Cycle Syncing DEBUNKED

We love Dr. Rachele Pojednic so much we had to have her back! In her last episode we took a deep dive into cryotherapy, but as an exercise scientist her expertise goes well beyond cryo. She is the CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness. Her current research examines nutrition, supplementation and physical activity interventions on muscle physiology, performance and recovery. She’s not only doing some amazing research, she’s bridging the gap between socials and science and making it relatable. She focuses on women’s health 🙌 because there is such a tremendous omission in the data and because we are different than men! In this episode, Rachael and Rachele get into cycle syncing, how to reverse muscle loss at age 30, supplements, cellulite, fitness post menopause, metabolism, sarcopenia, and hormone replacement therapy. Join us to hear the science but also, why women are so freaking awesome!Rachele’s Links: Instagram: @rachelepojednicThreads: @rachelepojednicRachele’s Create Creatine discount for listeners: code for the BEST Vests by Omorpho. rachele15(00:01:11) Welcome Rachele Pojednic back to the podcast.(00:04:00) Only 6% of performance research is done on women alone. How this is harmful. (00:12:01) Cycle syncing explained.(00:19:25) Should women in menopause cut out high intensity training?(00:25:50) Metabolism study findings and weight gain brought on by aging.(00:28:28) Women start to lose muscle at age 30. What to do.(00:35:05) Women’s health supplements: do we need them? Which ones?(00:45:25) Rachele’s take on Hormone replacement therapy. (00:54:05) Preemptive HRT. Is that a thing?(00:59:32) The benefits of weighted walking. (01:05:42) Rachele’s recent, super exciting research.(01:10:29) Where to hear more from Dr. Rachele Pojednic.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-05-13•1hr 11mins
#5

S12 EP3: Can Sitting Shrink Our Brains?

Does exercise make you feel happy? How does sitting all day make you feel? These seem like easy questions to answer. But let’s face it, even with our standing desks, our modern lifestyle makes it really easy to be sedentary more often than we’d like. We invited David Raichlen, a Biological Anthropologist whose fascinating research on how human evolution has shaped our need for physical activity to the podcast to really uncover how all this sitting is impacting our health, especially our brains. David has some great advice on how to grow your brain at any age and how to keep moving even when every convenience of our lifetime gives you the opportunity to just do nothing instead. Don’t let your evolved drive to conserve energy fool you. Exercise is the magic pill that will benefit every part of your physiological system. And it doesn’t have to be complicated. Whatever activity suits you, do that. Because the best exercise for physical and cognitive health is the one you will do. Welcome David Raichlen, Biological Anthropologist to the podcast.(00:05:58) Is the happy feeling that comes with exercise an evolutionary survival mechanism?(00:10:33) Can humans actually grow their brains at any age?(00:15:40) Will the brain shrink without exercise? And can exercise lessen the risk of developing dementia or Alzheimer's? (00:22:40) How much less we are moving in today’s world and a look at the Hadza.(00:25:57) Has the brain adapted to a sedentary lifestyle?(00:30:15) Will weight loss drugs decrease motivation for movement?(00:35:50) The benefits of exercising in green spaces and simplifying movement.(00:39:07) The biggest health outcomes and impressive gains statistics.(00:47:57) Does the kind of exercise we are doing matter when it comes to brain health?(00:55:33) Is working out with somebody a bigger bang for your buck when it comes to brain health?(00:58:00) Best food to improve brain function. It’s a long game of daily decisions.(01:02:24) Should we sacrifice sleep for e...

2025-05-06•1hr 13mins
#6

S12 EP2: Everybody Loves a Birth Story!

We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…and poop! Kelsea went into this adventure so strong. Want to know if it was harder than she thought? Like many of us, she was given a deadline to give birth. How rude, right? Did she make it? Want to know what she’s doing now besides concentrating on keeping her organs in her body during a workout and squeezing out milk? Want to know if she ate her placenta? Yeah, it gets weird. There’s no holding back in this episode. Also tune in for a chance to see TTSL’s youngest (and cutest) guest to ever make an appearance.👶(00:00:00) Welcome back Kelsea!!!!!!(00:08:31) Rachael asks Kelsea if giving birth was harder, easier or exactly how she imagined it.(00:14:20) Why was Kelsea red flagging herself?(00:19:30) Kelsea’s birth story started off dramatically. Surprised? (00:23:41) Meet Kobi!(00:24:30) All the things Kelsea did to induce labor. (00:34:09) Did Kelsea have a “natural birth”? (00:41:54) Being strong was a game changer(00:45:06) If it doesn’t go as planned, it’s OK!(00:50:53) Trying to work out when it feels like your organs may fall out of your body.(00:59:23) Kelsea realizes the role poop now plays in her life. Kelsea's IGWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-04-29•1hr 8mins
#7

S12 EP1: Think You’re Too Old? Watch This

Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. Besides being a badass, she’s delightful and listening to her voice just makes you want to get up and do better. Ginny’s here to tell you that the best is yet to come! It just takes a little time out of your comfort zone. (00:01:14) Welcome Ginny Maccoll to the podcast.(00:03:33) Ginny talks about her generation’s limitations on women athletes.(00:06:00) Ginny’s first pull-up was at age 63. What started her on this path and why.(00:10:00) Ginny compares her generation to her daughter Jesse Graff’s.(00:18:55) How Ginny’s training differs from that of a 35 year old athlete.(00:25:21) The message Ginny wants you to hear: it’s not too late.(00:29:04) What a typical day of eating looks like for Ginny.(00:36:08) How Ginny prioritizes sleep for recovery. (00:39:14) Ginny describes what it’s like being on 3 seasons of Ninja Warrior.(00:48:15) Where to hear more from Ginny.Ginny’s Links: Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-04-22•51mins
#8

S11 EP30: A Look Inside the Cryotherapy Chamber

Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation reduction. Did you know that hormesis is the new sweet spot and cryotherapy can get you there? Dr Pojednic explains why some stress is good for you. Ever considered doing cryotherapy for anxiety and depression? Why not add it to your toolbox? You’ll want to hear how to combine strength training and cold therapy in a way that doesn't blunt your gains. Think cryotherapy is not in your budget and want to know how it compares to cold plunging? We’ve got your answers!(00:01:18) Welcome Rachele Pojednic to the podcast and her cutting edge research.(00:04:55) Influencers try to fill the vacuum and the extent that women are underrepresented in medical studies.(00:13:17) Rachele’s expert explanation of what whole body cryotherapy is and who it’s for.(00:18:40) Discussion of Rachele’s study: Whole-Body Cryotherapy Reduces Systemic Inflammation in Healthy Adults. (00:25:47) Other benefits including mental health when using cryotherapy regularly and how cold plunge compares.(00:29:00) If cryotherapy enacts the fight or flight response and we release cortisol, how is this helpful and what is hormesis?(00:35:00) Some stress is good and how to combine strength training and cold therapy. Don’t blunt your gains.(00:40:43) Should you take anti-anflammatories or pain killers during intense training? (00:43:30) How expensive and accessible is cryotherapy to do on a regular basis?(00:46:37) ‍Other therapies to enhance recovery and wellness and what Rachele would recommend everyone do if she had to pi...

2025-04-15•58mins

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#9

S11 EP29: Feeling Weighed Down By All Your Stuff?

In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Feng Shui, about the impact our living spaces can have on our mental well-being.Meena shares common mistakes that can contribute to stress and chaos in your spaces, and offers practical tips for creating a more harmonious environment—like decluttering entrances, caring for houseplants, and managing kids' rooms.You don't need a big budget or tons of time to create a beautiful home; start small and make space for the universe to deliver. Meena is a breath of fresh air, and we recommend making space for her wisdom in your life!Meena's Links:⁠Momentum Feng Shui⁠⁠IG⁠(00:01:10) Welcome Meena Jagpal-Paré, Feng Shui Master to the podcast(00:07:57) Are most people aware of the effect their surroundings have on them?(00:10:39) Meena’s personal story that led her to becoming a Feng Shui master.(00:16:04) The behind the scenes measurements of Feng Shui and removing stagnant energy.(00:23:11) What is it that most people are seeking with Feng Shui? (00:26:52) The most common mistakes people make in their home that contribute to feelings of stress and chaos.(00:32:19) Creating and maintaining a beautiful home affordably and without an excessive amount of work. (00:37:42) Aspects of feng shui for every house on earth right now.(00:43:41) How to manage the overwhelming front door area. (00;48:38) How to make sure our children's spaces are serving them health-wise.(00:56:42) Where can our listeners hear more from you?Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-04-08•59mins
#10

S11 EP28: Is Intermittent Fasting For You?

We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on intermittent fasting (IF) to the podcast to discuss time-restricted eating (TRE), a popular form of IF. She explains the health benefits of TRE, including weight loss, and how it rejuvenates your body and potentially extends your lifespan. You know we aren’t fans of fad diets. In this episode, discover the science behind TRE and how it influences circadian rhythm, metabolism, hormones, blood sugar, and blood pressure levels. Dr. Peterson also addresses common questions around breakfast, weight loss drugs, ideal eating windows, and muscle mass, and she has recommendations for you!(00:01:15) Welcome Dr. Courtney Peterson, internationally recognized researcher in the field of intermittent fasting to the podcast.(00:05:30) Why Dr. Peterson has dedicated her career to the study of how humans metabolize food.(00:08:10) We aren’t fans of fad diets. IF explained and what makes time-restricted eating different from a fad diet. (00:12:34) A closer look at TRE: the most popular approach to IF..(00:13:36) Study findings on metabolism, calorie restriction, life extension and weight loss.(00:18:00) Why people lose weight eating in an 8 hour window and a comparison to weight loss drugs.(00:21:24) IF doesn’t magically help you burn calories.(00:29:14) A look at early TRE, circadian rhythm and the most important meal of the day.(00:37:15) How eating early can help with fertility and what to do if you can’t eat early in the day. (00:44:20) Why what you eat matters more than when and who should NOT fast. (00:48:32) Does IF have an effect on muscle mass, which is also a key to longevity.(00:56:20) Is it possible to sustain IF? There’s no one size fits all.(01:00:03) Where to find Dr. Peterson Dr. Peterson’s links: University of Alabama at Birmingham Want to leave the TTSL Podcast a voic...

2025-04-01•1hr 1mins
#11

S11 EP27: Could Your Devices Be Hurting You?

Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health benefits of grounding, including its impact on full body inflammation, sleep and cortisol levels. Ever heard of “inflammaging”? Laura’s explanation is not one to be forgotten.Rachael and Laura also delve into EMFs, electrosensitivity, and the effects that our every day appliances have on our health. Ever wondered if your devices are harmful to you? Listen to an expert’s views on the potential effects that the man made electrical fields we come into contact with on a daily basis have on us. Want to hear why she disagrees with the FDA when it comes to cellphones? Tune in!Laura's Links:Website: Welcome Laura back to the podcast(00:05:49) What grounding does for inflammation and healthy aging.(00:08:04) A reminder of what we need to do to get grounded and how inflammation is tied to aging.(00:13:19) The health benefits grounding can bring to sleep.(00:17:17) We are overcomplicating things. Anything is better than nothing.(00:24:10) If we want the 30% reduction in inflammation, how long do we ground for?(00:28:00) Grounding studies past and future(00:33:00) Grounding and EMFs, do they cancel each other out?(00:37:33) EMFs explained, and why grounding doesn’t protect you from them.(00:46:15) Are our devices harmful to us? (00:52:10) Advice and reasonable strategies to protect your kids (01:00:27) When it comes to EMFs, should we remove, reduce or shield?(01:08:49) Where to hear more from LauraWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠...

2025-03-25•1hr 10mins
#12

S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes

Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians and now she gives voice to female athletes across the globe. Did you know women today receive only 15% of sports media coverage? Jamie is not only changing that, she is challenging the way female athletes are addressed and portrayed in the media, which tends to focus on things like appearance and marital status. This episode is important to hear, for you, and for your daughter. Ask yourself: Have you heard of the best female athletes in the world? If not, let's change that right now. Because Jamie believes if you can see it, you can be it. And we can't agree more.(00:03:03) Jamie Mittelman, Founder of the Flame Bearers explains the importance of telling the stories of women Olympians and Paralympians.(00:07:52) Jamie’s personal connection to sports and why it led her down this path.(00:11:16) Jamie explains the difference between an Olympian and a Paralympian. (00:12:35) Some of Jamie’s favorite Flame Bearer stories.(00:19:20) The difficulty of being a female athlete in a less developed nation.(00:21:48) Unifying forces between female athletes across the globe that bind them, despite language differences and cultural norms. (00:26:09) A story that broke Jamie’s heart and had a significant impact on her as a person.(00:30:05) Similarities among female athletes in the way that they are being misportrayed in the media.(00:37:55) The most eye-opening conversations Jamie has had surrounding new sports.(00:40:25) A focus on the para athletes and the disabilities they compete with.(00:41:57) How these elite athletes support themselves financially. (00:49:08) Where to find Jamie and the Flame [email protected] UP FOR MILES IN MARCH: IN MARCH SIGN UPWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-03-18•50mins
#13

S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel

In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in helping women heal the emotional roots of yo-yo dieting, binge eating, sugar addiction, and body shaming.During the episode, Marcella and Rachael discuss the reasons why diets fail, the use of food as a tool for self-harm, and how to heal trauma by building healthy habits in a culture where unhealthy things are easily accessible. They also explore how to move from addictive behavior to appreciating your body and how to incorporate mindful eating into a busy schedule. This episode is for anyone who feels they have tried everything to improve their relationship with food and their body, but nothing seems to work.Marcella’s links: Marcella’s journey from corporate America to Buddhist monastery to NYC to Tapping!(00:10:30) For everyone who thinks they’ve tried everything and nothing is working. (00:13:44) Tapping as an Emotional Freedom Technique explained, and why it’s called a neurological re-patterning tool. (00:20:36) The roadmap of your body and where to tap based on the kind of trauma you're trying to release.(00:23:05) Why mindful eating alone is not the answer. And what is?(00:31:23) How to utilize tapping as resistance training for your mind.(00:40:20) How tapping can have miraculous results.(00:51:27) Where to hear more from Marcella.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Va...

2025-03-11•54mins
#14

S11 EP24: Miles in March for Girls on the Run

Have you heard of Girls on the Run? Cyndi Roy Gonzalez, Executive Director of GOTR Greater Boston is here to tell you all about it! GOTR is a nonprofit afterschool program for elementary and middle schools that inspires girls to be joyful, healthy, and confident. GOTR is the “why” for our Miles in March challenge fundraiser! We are crazy about GOTR! Why?...GOTR gives girls the tools they need to make connections and deepen friendships, face challenges head on, be intentional in decision making, and give back to the community. It keeps girls moving but it’s so much more than running. It’s about inspiring girls to know they are capable of anything they put their minds to. We think GOTR is outstanding and you will too after you hear what Cyndi has to say. Tune in to learn about GOTR and join our movement challenge, Miles in March, to help us reach 100,000 miles and support GOTR!girlsontherun.orgFbIGMILES IN MARCH SIGN UPIG: @gotrboston Welcome Cyndi Roy Gonzalez, GOTR Greater Boston Executive Director to the podcast.(00:03:27) What led Cyndi to GOTR and why she became a volunteer coach in 2018.(00:05:00) CVG’s personal connection to GOTR: Kelsea and Nova ran together!(00:07:42) GOTR’s mission and impact on the community. (00:09:50) The curriculum, lessons, activities and values for girls in grades 3-5.(00:14:30) Girls, community and friendship, navigating social situations, and facilitating connections.(00:18:16) The “Heart and Sole” program for girls in grades 6-8. (00:22:40) The motivation behind the new program called “Hello Superstar!” and what’s next!(00:25:50) How Cyndi went from hating running to unlocking the joy that comes with running.(00:29:30) Inclusivity, community and access on a larger scale. (00:33:51) Where to get more information about Girls on the Run and get involved.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-03-04•35mins
#15

S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane

Think you’re a natural at talking? After all, you’ve been doing it your entire life. But have you ever wondered if the way you communicate really works for you? Today’s special guest, Cynthia Kane, is a communication expert. certified meditation and mindfulness instructor, and best selling author and she’s here to help you take an honest look at your communication situation. In today’s episode Rachael and Cynthia delve into why misunderstandings are so common and why we often steer clear of difficult conversations. Listen for actionable tips on what to do when you find yourself on the spot. Whether you're known as the "quiet one" or the one without a "filter," this episode provides valuable insights to transform your inner dialogue, enhance your communication and improve your relationships. You CAN make changes, you just have to practice, and it all starts with the way you talk to yourself. So talk yourself into listening. You will thank yourself for it.Cynthia’s Links:IG YouTube Welcome Cynthia Kane to the podcast.(00:05:19) How meditation and the elements of right speech in Buddhism helped Cynthia out of her suffering and led her down her path.(00:11:18) We all want to feel understood. But do we?(00:15:32) Is iteven more challenging for women to communicate in difficult situations? (00:20:21) Techniques to try when you are put on the spot in a difficult situation.(00:28:35) What to do when people bring their conscious and unconscious bias into the conversation. (00:38:04) The dangers of not improving your inner dialogue first.(00:45:55) Some people feel too quiet and some are not quiet enough. (00:52:10) Review of the elements of right speech in Buddhism.(00:52:53) Where to hear more from Cynthia.Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG ...

2025-02-25•54mins
#16

S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges

If you think a past ankle sprain isn’t haunting your squat form, think again! In this episode, we sit down with Alyssa Borges, corrective exercise specialist, owner of Enchanted Wellness, and CVG Influencer, to uncover where your aches and pains are coming from. From glutes that ghost you postpartum to hip shifts caused by carrying kids, Alyssa breaks down how corrective exercise is the key to unlocking pain-free, powerful movement. Spoiler: it’s not just for injuries—it’s for anyone who wants to move, lift, and live better.We’re talking practical tips and real solutions—including how to sneak balance training into your daily routine. Plus, find out why foam rolling until the cows come home isn’t the answer, how to spot muscle imbalances, and what Alyssa’s top must-do corrective exercises are. Whether you’re a seasoned athlete or just trying to keep up with life without nagging pain, this episode is packed with game-changing knowledge you don’t want to miss! And we apologize if it leaves you singing that Skeleton song.

2025-02-18•49mins
#17

S11 EP21 Stacy Blair and the Photo that Started it All

In today’s episode we get close and personal with Stacy Blair, Healthy Lifestyle Coach, Founder of Losing For Health, LLC and CVG Influencer! Did you know Stacy has been featured on Good Morning America, The Kelly Clarkson Show, The Dr. Oz Show, CBS News and in Women’s Health Magazine? Stacy’s health and fitness journey is remarkable and also relatable.Want to know how she went from struggling with disordered eating and being bullied to courageously sharing her journey with the world? Stacy has inspired so many people along the way to believe in themselves despite the haters. Stacy is resilient, and a refreshing dose of unapologetic authenticity. If you’ve ever felt stuck, judged, or just plain exhausted by the idea of “starting over,” this episode is for you. Don’t believe us? Just watch.(00:02:06) Stacy comments on her success and if she ever imagined being where she is now(00:05:38) Stacy’s motivation to change her life(00:15:43) Stacy’s past with disordered eating and yo-yo weight gain and loss(00:21:16) The effect of sharing her life and the best and worst parts of becoming so public(00:31:55) How her IG handle “losing for health” was an act of rebellion. (00:34:51) The biggest change most people need to make when they first come to Stacy at Losing for Health(00:42:30) Stay speaks to people struggling with feeling hopeless and the idea of losing and maintaining long term(00:50:04) Where to hear more from StacyStacy’s Links:Follow me on Instagram!Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-02-11•53mins
#18

S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin

What is happiness to you? And does knowing what itis mean you have control over it? These questions are quite personal and not so easily answered. We want to thank today’s guest, Gretchen Rubin, for sharing her wisdom on the elusive topic of happiness. Gretchen is an extremely distinguished author, speaker, and founder of The Happiness Project. So she knows a thing or two about happiness! Oh, and she hosts a wildly successful podcast with her sister too. We love that!In today’s episode, we dive head first into happiness with Gretchen. Want to know how to be as happy as you can be, given who YOU are? If you feel like being unhappy is your default setting or if you have ever asked yourself, “Was I born this way?” this episode is for you. Do you want to know what your natural tendency is, and why you act the way you do? Knowing who you are will help you get a better understanding of your own happiness. Want to know how to survive change and loneliness? Don’t we all? Tune in to hear Gretchen’s invaluable tips. We’ll start you off with this one: you don’t need to change. There’s nothing wrong with you! xoxoGretchen’s links:Happier with Gretchen RubinPodcastWebsiteNewsletterQuizzes(00:00:00) Welcome Gretchen Rubin to the podcast.(00:05:00) Gretchen’s beginnings and journey from law student to happiness expert.(00:09:27) What IS happiness anyways? Can we define it?(00:14:50) Can you control our own happiness? What if bad stuff happens?(00:19:23) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” (00:27:10) Why you shouldn’t fight your fundamental natural tendency.(00:36:09) Why we need to know ourselves for better communication and how not to judge others but see them.(00:41:34) Change is hard. Her transition from empty nest to open door.(00:50:48) Is being unhappy a default human setting?(00:58:48) Do we need hobbies to be happy?(00:00:00) Where to find and hear more from Gretchen Rubin.Want to leave the TTSL Podcast a voicemail? We love your question...

2025-02-04•1hr 9mins
#19

S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD

What if the secret to better sleep, less stress, and a healthier life is right beneath your feet? In this episode, we’re joined by the brilliant and captivating Dr. Laura Koniver, holistic physician, author of The Earth Prescription, and passionate advocate for grounding. Together, we’ll unravel the electrifying connection between our bodies and the Earth’s natural energy field. From barefoot walks to surprising ways to get grounded in the city, Dr. Laura shares practical tips and fascinating insights that will leave you eager to ditch your shoes and reconnect with nature. But that’s not all. Want to hear about Dr. Koniver’s journey from conventional medicine to holistic healing? Her perspective on healthcare is refreshing and one that we believe makes her a dream doctor! Tune in and learn about the science behind grounding’s many health benefits. Whether you’re a skeptic or already a barefoot believer, this episode is packed with wit, wisdom, and actionable advice that’s sure to keep you grounded in every sense of the word. Enjoy! (00:02:18) Dr. Koniver shares her personal story about discovering grounding while caring for her colicky baby which transformed her approach to medicine(00:07:10) The day Dr. Koniver realized she could no longer continue on her path and stepped away from conventional medicine (00:10:58) Why Dr. Koniver refers to herself as an intuitive physician and how she defines her approach to health care (00:13:03) A straightforward explanation of grounding as a natural intentional practice that reconnects our conductive bodies with the Earth's global electrical grid(00:17:07) Rapid fire grounding questions answered for beginners and practical grounding tips (00:31:18) Some improvements people see in symptoms when they start grounding and the possible long term health benefits (00:36:21) How effective are grounding tools and products such as mats, sheets, and eco-friendly alternatives (00:45:57) Dr. Koniver’s comments on other therapies that clai...

2025-01-28•56mins
#20

S11 EP18: Running on Empty: Allie Ostrander’s Road to Recovery

In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage, offering a raw and honest look at the pressures she faced as a young athlete in the running world. From early struggles with body image and eating disorders to her path toward recovery, Allie’s story sheds light on the challenges young female athletes face in an environment that equates performance with appearance. Allie opens up about the Olympic trials, and pivotal moments in her journey, including her decision to seek professional help for her eating disorder. She discusses the long and nonlinear process of recovery, the lessons she’s learned about fueling her body, and how she’s redefining success on her own terms. Tune in to hear her amazing story of resilience and hope. Allie O’s Links: Youtube IG (00:00:00) Welcome Allie Ostrander to the podcast (00:05:35) Restricted eating as a means to improve running performance explained. (00:11:20) What Allie means by taking a step back in order to leap forward athletically (00:18:05) Allie reflects on how public comments about her appearance shaped her relationship with her body and her sport. (00:26:36) What made Allie finally decide to seek professional help for her eating disorder (00:36:40) Allie’s self reflection on what might have been had she fueled herself the entire journey and on advocating for the next generation. (00:44:23) Allie’s thoughts on redemption and how she’s feeling now (00:46:27) Where to find Allie Ostrander and how to follow her journey Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-01-21•47mins
#21

S11 EP17: Pickle Jars and Productivity: The Art of Time Blocking

Still feeling overwhelmed by your endless to-do list? In this follow up episode, Kelsea and Rachael break down the life-changing method of time blocking. Learn how to prioritize your tasks, reclaim your schedule, and finally find the calm in your chaos. Whether it’s work, family, or personal goals, this episode gives you practical tips to be more present and productive. From identifying what really matters to shutting down distractions, we’ll teach you how to transform your day, one block at a time, and tell you how to avoid the biggest mistakes people make when time blocking. Because not everything is URGENT. Tune in for actionable strategies, relatable stories, and a fresh perspective on taking control of your time. Ready to unlock your productivity superpower? Let’s go! (00:00:00) Introduction: Why time blocking is the ultimate productivity hack. (00:12:53) How to start time blocking: Prerequisites and the “pickle jar” analogy (00:16:46) The greatest thing Rachael has personally found about time blocking. (00:23:14) How to decide on the order of priorities and Kelsea’s no. 1 (00:27:40) Creating your week, how to block and where (00:45:30) You need to schedule in free time (00:48:40) The biggest mistakes people make and urgent vs important (01:09:00) Action items to start today Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The 2025 CVG Movement Calendar

2025-01-14•1hr 12mins
#22

S11 EP16: Maximize Your Life with Time Blocking

Do you feel you are in constant chaos mode? Are you always doing something but at the end of the day feel like you got nothing done? Want to know how to get rid of that looming “to do” list in the back of your mind? In this episode, we give you the scoop on time blocking, or blocking your day to do specific tasks in preset time periods. Why do you need this? People dedicate their lives to figuring out how to be present, only this doesn’t require a pilgrimage. We’re not talking about a shortcut either. It’s one more tool for your toolbox that will help you lessen your mental load. If you are tired of feeling guilty about the things you don’t have time for, or if you are always in reactive mode and have a never ending to-do list, or if you have trouble focusing on one task and feel bogged down by menial things, please try time blocking. If you have a bunch of unfinished projects or call yourself a procrastinator, this will be a game changer for you! (00:00:00) Welcome and thoughts on pregnancy and women’s bodies (00:20:10) Today’s topic and why we are talking about time blocking (00:25:10) How modern comforts and technological advancements add to anxiety, chaos and distraction (00:28:47) The best thing that happened to Rachael when she started time blocking (00:29:56) Don’t take the martyr route (00:33:50) We don’t love the name, and it is a great way to get better sleep (00:36:20) Rachael identifies who needs this including people in reactive mode (00:39:59) ADHD and distractions in the modern world (00:43:37) Genetic predispositions, events, trauma and distractibility (00:48:52) The science behind procrastination, and the Zeigarnik effect (00:56:28) We hope you are convinced. Tune into the next episode for the “how” Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2025-01-07•59mins
#23

S11 EP15: The Overthinking Detox You Need Again

Are you an overthinker? Do you live in the now or the future? (We are going to the past to replay this episode because it's worth hearing again!) What we are talking about today is analysis paralysis: the inability to act because you’ve overthought something. Overthinking can lead to…absolutely nothing, when it comes to action. It’s a form of self-sabotage. In this episode we help you identify your spiraling thoughts, because your brain is not always serving you and has been wired to believe that complex solutions are “superior” to simple ones. Listen for techniques and strategies on how to respond when your brain says, it can’t be that simple! Because sometimes it IS that simple. Leave with action items to put in place today when your mind has gone in a thousand different directions. We’re here to pull you out of the quicksand. This episode is just what you need, to stop overcomplicating and start doing. (00:00:00) Welcome and a look at self sabotage (00:09:30) A close to home example of overcomplicating as a form of self sabotage (00:17:04) What are you afraid of? What the fear of failure is capable of (00:22:22) Complexity bias: what your brain is designed to believe (00:24:30) Chemicals in your brain associated with overcomplicating and the stress response explained (00:27:27) Looking for and practicing solutions is building new pathways for your brain (00:29:16) The neural networks in your brain: the default mode network and the direct experience network (00:34:14) Overcomplicating as a safety blanket and using it so you don’t have to act (00:39:33) Action items, little tricks to put into place today when you start to overthink (00:43:24) How a curiosity mindset and not judgement can lead you to action (00:45:35) What to ask yourself, how to categorize your thoughts. (00:47:45) The “best way” is irrelevant (00:51:45) Personal growth, we are all a work in progress and what is a win Want to leave the TTSL Podcast a voicemail? We love your questions and adore h...

2024-12-31•54mins

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#24

S11 EP14: (Still) Sorry Not Sorry

We first released this episode almost two years ago. But women are still apologizing for their existence and saying sorry way too often. We are still people pleasing and putting ourselves down when we make a mistake. So we thought you should hear this again. Apologizing is a learned behavior and being able to recognize it is the first step towards improving your self confidence. If you feel the need to make other people more comfortable, listen to some things to say instead of sorry. Because you deserve to take up space. In this episode, we help you identify when and why you are unnecessarily apologetic and help you decide if it was truly worthy of an apology. Your brain is listening. So no more harmful language about yourself. Let’s stop being sorry together. (00:00:00) Welcome and the woolly mammoth (00:07:40) What is all this apologizing doing to us? (00:11:10) Statistically women apologize more (00:12:00) What to say instead of sorry and the importance of recognition (00:16:40) Do you put yourself down when you make a mistake at work? (00:20:00) What throw-away comments do to your brain (00:25:15) Apologizing to make other people feel more comfortable (00:28:00) Self proclaimed people pleasers tend to over apologize (00:32:05) Followup statements to your accomplishments (00:36:20) A power pose to try Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The CVG 2025 ...

2024-12-24•38mins
#25

S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar

It’s almost a new year! Can you believe it? Here we GO!! It’s time for the 2025 CVG Movement Calendar. Are you ready? Once again, it’s FREE. In today’s podcast we tell you how to get it and what’s in it. Here are some hints: 30 minutes or under workout challenges, water goals, nutrition challenges, breathwork, goal setting practices, mobility and flexibility, meditation, gratitude, and habit building techniques. There’s also a workout and sleep tracker. And because we are always evolving, it’s not the same as last year. Tune in and find out what’s new this year, how to connect with our amazing community to keep you motivated and accountable, and how to enter to win prizes each week! (00:00:00) Welcome to the podcast. It’s time for The Movement Calendar! (00:02:05) What The Movement Calendar includes this year (00:06:43) The workout challenges are so accessible (00:07:58) Looking for accountability? A community of 80K women are ready to cheer you on (00:09:20) Want some free leggings? We are doing give aways! (00:15:40) Nutrition challenges for your unique lifestyle (00:18:00) We’ve got stretching and mobility work in the calendar (00:20:54) How to get the calendar (00:22:00) Review of the steps, the CVG Nation app, and the giveaways (00:24:46) What Rachael’s most looking forward to Options to get your calendar: TEXT “Movement” to 22896 OR…CLICK HERE Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-12-17•25mins
#26

S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long

You’re at the grocery store. You pick up a package and flip to the back. What are you looking for? Do you know? You are worried about what’s going into your mouth and rightfully so. In today’s episode, we take a closer look at nutrition labels and ingredient lists. We tell you which one is more important and what to look out for. This episode is our response to those who say, “I ate like that and look at me, I turned out just fine.” Because times have changed and so has food! It’s well known that the US and the EU take different stances when it comes to food safety. Want to know what they are? We want you to leave today’s episode feeling informed and empowered. There’s no reason to throw in the towel. Listen for tips on how to feel good about your food choices when you return home from the grocery store. (00:00:00) Welcome to the podcast and crockpot season! (00:06:00) It can feel overwhelming but the reality is, times have changed and so has the food. (00:10:11) Interesting facts and timeline regarding nutrition labels and the FDA (00:13:05) The differences between ingredient lists and nutrition labels and which is a better place to start (00:19:00) The ingredient list explained: length, the first 3 ingredients, recognition and organic (00:33:00) Nutrition labels explained (00:41:10) What people consumed 40 years ago isn’t even remotely the same as food on the shelves now. (00:47:37) The FDA and the EU take different stances when it comes to food safety. (00:49:42) Don’t be afraid of food and how to find balance. (00:51:10) Brands committed to doing better. And Wasim Syed. (00:58:53) Quick summary list of tips Wasim Syed Find the Butter Chicken Recipe in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-12-10•1hr 3mins
#27

S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December!

December is in full swing and we know you have a lot going on! Do yourself and your loved ones a favor by showing up as your best, healthiest self this holiday season. YOU are a priority! So please make time for yourself. We know it can be hard to get to the gym in December. That’s why in today’s episode, we tell you how it’s possible to get in a whole body workout at home with just dumbbells this month. TTSL’s Dumbbells in December is holiday themed, will keep you super interested and takes less than one hour per session. Come on, we know you have dumbbells! Take a look at the movements in this episode. And we’ll say it again…DON’T WAIT until the new year. Actually, it started yesterday. So get going! Happy holidays! TTSL Dumbbells in December (00:00:00) Welcome to the podcast (00:02:35) Motivation comes from you, not a magic fairy (00:04:00) Don’t be a martyr. Take care of yourself. (00:11:30) Rachael’s favorite thing about December (00:13:45) Why you should start now not Jan and what you can do with just dumbbells (00:16:18) The best thing Kelsea loves about dumbbells (00:20:30) Why squat cleaning with dumbbells is perfection in a movement (00:24:30) First of five movements with dumbbells (00:27:00) Second of five movements (00:30:40) 4th movement (00:33:46) 5th movement (00:35:55) Muscle is your armour. Prepare it. Be a force. (00:36:50) Each session costs less than a cup of coffee. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied...

2024-12-03•39mins
#28

S11 EP10: Feeling Roasted? We’re Dishing Up Some Thanksgiving Clapbacks

It can be challenging to keep that thankful glow about you when confronted about your relationship status, your lifestyle, or the myriad of other things you’d rather not discuss with someone you see once a year and who is more interested in the spectacle of it, as you gobble your turkey. In today’s episode we address some of the toxic language and unsolicited advice that you might hear around the holiday. Go in prepared this year and set some healthy boundaries, so you don’t find yourself on the spot again. Avoid waking up in the middle of the night with the perfect comeback, 12 hours too late. Your holiday experience is under your control. YOU set the guidelines, the boundaries, and the expectations. Listen for tips on how to make this Thanksgiving go exactly the way you envision it, and even have some fun! (00:00:00) Welcome to the podcast and the holidays (00:02:08) What is “unsurity” and how it leads to taking more sh*t (00:04:40) You are not the CEO of someone else’s life (00:12:17) Funny clapbacks for comments on relationship status (00:15:40) Funny body shaming, diet culture clapbacks (00:16:24) Clapbacks for parenting comments (00:19:00) Tip for dealing with difficult family members: radical acceptance (00:22:10) Tip : How to manage your expectations (00:23:53) Tip : Set a time limit (00:26:48) Tip : Plan some games (00:29:50) Tip : Go easy on the booze (00:30:56) Tip : How to create clear boundaries Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-11-26•36mins
#29

S11 EP9: Don’t Make the Season the Reason to be “Bad”

The holidays are coming! Let’s face it. It doesn’t always feel like the most wonderful time of the year. So let’s make it happen, starting now. In today’s episode we talk about some of our favorite holiday clapbacks, how to not feel like sh*t during the holidays and how to deal with and be prepared for toxic language floating around the family gatherings. Please remember, there’s no need to leave your old life behind and start a new one on January 1st. Your habits will come knocking and you will answer, because you’ve practiced them for the past year. Listen for tips on how to be consistent and how to have it all this holiday season. Eat your figgy pudding without shame! And forget about working it off the next day, because that’s not how it works. We don’t want you to just “get through” the holidays. This season can be the best one yet! (00:00:00) Welcome to another podcast and another holiday season (00:09:10) 3 things to focus on to empower you this holiday season (00:12:24) Thing 1: Be prepared with practiced responses at gatherings (00:16:42) Thing 2: Don’t make an excuse to stop moving and start again in the new year (00:23:55) Thing 3: Food is for fuel and enjoyment, and not associated with punishment (00:35:07) Want help with your workouts? (00:42:20) Stay tuned for more holiday tips and clapbacks Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-11-19•43mins
#30

S11 EP8: Athleticism and Motherhood with Brianna Battles

Brianna Battles, the Founder of Pregnancy & Postpartum Athleticism, specializes in coaching pregnant and postpartum athletes and educating coaching professionals. She is a remarkable advocate and resource for women who want training during and after pregnancy. Because postpartum spans a lifetime! She’s here to tell you that your growth as an athlete is exponential. It is not over when you become a mom. No one wants to be left asking in postpartum, “Why didn’t anyone tell me this could happen?” You may feel out of control with your body during this season and there’s a lot more body awareness that needs to come into play. In today’ episode we discuss predispositions, pelvic floor health, diastasis, fascia, incontinence, pelvic organ prolapse, and postpartum rehab. It’s so hard to not be committed to one version of yourself. Listen and learn how to make peace with your real motivations behind training. You don’t have to feel sidelined. “Athleticism does not end when motherhood begins” - Brianna Battles Brianna’s Links: Brianna's Website Brianna's IG Pregnancy & Postpartum Athleticism on IG The Practice Brave Podcast (00:00:00) Welcome Brianna Battles, Founder of Pregnancy & Postpartum Athleticism (00:02:00) Brianna's background and what led her to this side of fitness (00:10:52) When your doctor doesn't understand the type of fitness you’re doing and who to look to for coaching and advice when it comes to athletics and training (00:13:12) Some of the core and pelvic floor symptoms common in pregnancy (00:25:16) Framing pregnancy as an opportunity for athletic maturity (00:29:55) Advice for mothers on the other side of postpartum reflecting with undue shame about their experience and what to do now (00:32:00) What we should be doing every day for pelvic floor health (00:36:25) Breathing through movements and how to leverage your pelvic floor muscles to improve performance (00:41:20) Why should we be cautious about advice we see and hear from fitness influencers and ...

2024-11-12•53mins
#31

S11 EP7: Top 5 Daily Routines and Habits for a Successful You

Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there’s no life hack for doing it ALL, but there’s a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of? We juggle SO MUCH every day. And the things on our list all vie to be in the number one spot. What’s important to you? Professional success? Being a good mom? Wearing clean underwear? It can feel impossible to get to it all. Setting routines and habits can help. In today’s episode we give you our favorites. Take what you need! Then, create your own. You got this! (00:00:00) Welcome and what we call “essentials” (00:05:30) The importance of setting routines and habits in place (00:07:35) What’s the baseline of your needs? How to create your own list. (00:09:10) How does a routine eventually become a habit? What is a routine? (00:11:30) What are the three Ws and how do they impact your routines? (00:16:35) 1st of Rachael’s top 5 favorite daily routines and habits (00:25:25) No. 2 on Kelsea’s top 5 daily routines and habits list. (00:35:30) No. 3 on Rachael’s list (00:40:00) No. 4 on Kelsea’s list (00:41:24) No 5 on Rachael’s list (00:48:00) Kelsea’s personal list items and non-negotiables for every day (00:00:00) Rachael’s personal and non-negotiables for every day (00:50:28) Your basic needs and the importance of keeping it simple References: Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thi...

2024-11-05•53mins
#32

S11 EP6: 3 Ways You Are Overcomplicating Your Fitness

We all have more layers than a wedding cake and are capable of overcomplicating things pretty easily these days, including our fitness. It can be challenging when the fitness industry wants to sell you things and you forget why you are working out in the first place. And then life happens and shame comes to the party and you are no longer working out. Today we look at 3 different ways you could be overcomplicating your fitness and how to move past them even when you think you are too tired, too stressed, or have too much other stuff to do. We talk about how to meet yourself where you are and find the best movement for you today, because exercise is vital to your health. Want to know how to live longer and with freedom of movement? Show up for yourself today. Listen for some ready made responses to doubt and shame to keep you moving. It’s a win every single day you get to move. It doesn’t matter where you are starting from. Start back up today. (00:00:00) Welcome and generational commentary (00:04:57) How does Kelsea stay motivated and get to the gym? (00:08:40) Why we are making fitness so much harder than it actually needs to be (00:09:46) The fitness industry’s role in overcomplicating fitness (00:15:40) How to recognize the overcomplications and shame (00:20:00) The first of three different ways you could be overcomplicating your fitness (00:27:51) The second of three ways (00:36:30) The third of three ways (00:44:53) Different responses for how to stop overcomplicating and shaming (00:51:58) Ask yourself: Would you live for your kids? (00:57:00) Please start today. Don’t wait. Some ideas for you. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. SOURCES 10-Year Weight Gain in 13,802 US Adults: The Role of Age, Sex, and Race Exercise therapy to prevent and treat Alzheimer’s disease: Long-term health benefits of physical activity – a systematic review of longitudinal studies Impact of Physical Inactivity on the World...

2024-10-29•59mins
#33

S11 EP5: Navigating Hormonal Highs and Lows at All Ages with Dr. Chrisandra Shufelt

Hormones are chemical messengers that coordinate the functioning of our bodies. We send a lot of messages these days and we all know what can happen when we forget to hit send or it goes to the wrong place. And we aren’t all doctors and hormonal health can feel mysterious and unmanageable. The one thing we all seem to intuitively know is when something feels off. Scientists know of more than 50 hormones in the body but today we are looking at estrogen across a lifespan. Our guest is Dr. Chrisandra Shufelt, a women’s health internist and a certified menopause practitioner. She is the past president of the Menopause Society and an expert in the area of women’s hormonal health. Listen to what Dr. Shufelt has to say about a reversible condition that results in irregular or absent periods, called functional hypothalamic amenorrhea, that can put your heart health at risk. Do you feel undereducated when it comes to the loss of estrogen during perimenopause and menopause? Dr. Shufelt has some advice for you, because dealing with hormonal issues can feel like being on a roller coaster ride. But you are not alone. menopause.org Mayo Clinic Menopause Program Missed Menstrual Periods Research StudyMissed Menstrual Periods Registry (00:00:00) Introducing Dr. Chrisandra Shufelt, women’s health expert (00:03:37) Dr. Shufelt’s path to women’s hormonal health (00:06:13) Advice for people ages 10 to 25, when it comes to low estrogen levels (00:14:03) What is FHA and the potential harm that may come with it? (00:17:40) 1 in 3 women with FHA have endothelial dysfunction, a heart health concern (00:20:30) Kelsea’s personal experience with FHA, a common condition (00:22:25) Do you have FHA? Join the online international registry. Don’t have a diagnosis? How to get one. (00:25:18) How nutrition affects hormone health and the role weight loss drugs play (00:33:45) Advice for women entering perimenopause who feel undereducated. (00:42:44) Advice for women experiencing body composition ch...

2024-10-22•54mins
#34

S11 EP4: What’s on the Menu at an IV Drip Bar?

Have you heard of IV Therapy? It’s the new it thing. It’s not as immediately gratifying as massage therapy but it goes deeper than any hands can reach. In case you were wondering if an IV drip bar is a place you’d like to hang out, Kelsea and Rachael tried it for you! Kelsea ordered an IV Drip and Rachael got the NAD+ IM Shot in the derriere and an IV Drip. Why would they poke and prod themselves in the name of wellness? Listen and learn about the science behind these injections and decide if it’s for you. Tune in to hear about their experience, the cost, and the results. Is an IV Drip a wellness cocktail you are willing to try? Listen and find out. (00:00:00) Kelsea and Rachael try IV therapy for the first time (00:09:54) What Kelsea got and why: The New Meyers IV Drip (00:12:35) What it cost Kelsea, how long it took, her experience and the claims (00:18:44) What Rachael got and why: NAD+ 125mg IM shot and IV Drip w/L Carnitine and B12 (00:23:02) The cost and how Rachael slept afterwards (00:25:00) Where they went for the therapy: Restore Hyper Wellness (00:26:39) Did it affect Kelsea’s sleep, her cold, or her energy in the first 24 hrs? (00:30:50) Rachael’s hydration expectations and effects on muscle recovery (00:35:08) Rachael’s immediate reaction after getting the NAD shot and the science behind the claims (00:39:42) Accessibility, affordability, gatekeeping health and preventative wellness (00:45:34) Deficiencies, absorption, supplementation and how to get what you need (00:50:00) A FREE way to increase your NAD levels naturally (00:57:34) What the vast majority of people would benefit from Sources: Journal of Neuroinflammation Article Cell Metabolism Article NIH Study on NAD Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-10-15•59mins
#35

S11 EP3: Is There A Wrong Way To Run?

Do you love running? Or do you cringe at the thought? This episode is for runners and non-runners alike. But before you lace up your shoes for the first run of fall, ask yourself…am I doing this right? We suggest taking a good look at your running form and breaking it down into 3 areas: pushing, pulling and falling. You thought running was a no-brainer? Think again. Yes, there is a right way to run and yes, we can teach it to you. The way to get better at running is NOT just about logging more miles. Do you feel like a bobblehead when you run? If you want to get back into running without injury and maximize your capacity and longevity, listen to this podcast. We have the formula for what a good run looks like. So get out there! And if you want to take it even further, the TTSL Running Cycle is starting on October 21st. (00:00:00) Welcome to the podcast and to the fall running season. (00:13:08) How to limit injury when getting back into running at any age. (00:15:40) Our answer to the question: Is there a wrong way to run? (00:20:19) Running technique 1: How ideal positioning affects efficiency and power output. (00:33:05) Running technique 2: pulling (how to pull your foot off the ground) (00:37:37) Running technique 3: falling (and catching yourself) (00:47:48) Faults with the “run more” mentality and how to supplement your running (00:56:30) All those helpful tips we just gave you? We have drills for those: TTSL Run Cycle on Oct 21st Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ...

2024-10-08•59mins
#36

S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks

What’s all the buzz about? Today, Donna Brooks joins us. She is a master somatic movement educator and therapist, a certified yoga therapist, and an all around attentive, thoughtful teacher of the healing arts. As she describes the process and ideas behind this practice, she can’t help but slip into her soothing hypnotic voice that washes over and carries us into the moment. She’ll bring you deep inside your body before you even know what’s happening. Sit back, relax, and listen to Donna explain how to be self reverential and how to access your inner puppy. Learn to reconnect with the rhythm of your body to access the inner wisdom that is already there and knows what to do. It’s good for your nervous system, and can help with pain, stress, pelvic floor issues, trauma and grief, among other things. Do you know how your body works and what it needs? Experience this episode for yourself! (00:00:00) Welcome and introduction to today’s topic:somatic movement and yoga (00:02:16) Donna Brooks talks about her background and what led her into this field (00:07:39) What is the difference between somatic yoga and regular yoga? (00:18:50) How is external movement different from internal movement? (00:24:50) Somatic yoga is known to address and heal trauma. Does it elicit a massive emotional experience? (00:33:05) What is and how can somatic embodiment strengthen our mind-body connection? (00:41:17) Can somatic movement affect our ability to tolerate and process chronic pain, fears, or anxiety? (00:49:50) Where to learn more from Donna Brooks What to do BEFOre Trying Yoga to Relieve Back Pain Donna's Website: Original Body Wisdom CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-10-01•53mins
#37

S11 EP1 Opposite Action: Resistance Training for Your Brain

Today we are talking about a therapeutic technique called opposite action. It’s like one of those choose your own adventure gamebooks but the choice you make is opposite from the kind of choice you would normally make. And you face the choice when an emotion causes you to struggle. Have you heard the saying?: All feelings are valid, All behaviors are not. How do you behave when emotions are high? Does it serve you? If not, let’s change that. Today we we have a workout for you. Let’s call it a kind of resistance training, for your brain. Here’s the idea…Basically, whatever your knee jerk reaction to an emotion is - you try to do the opposite. No, this isn’t an exercise in denying emotions. We are talking about changing behaviors. Listen and learn how to put this into practice and strengthen the area of your brain responsible for resilience and perseverance. Research: (00:00:00) Welcome and personal feelings about life changes. (00:07:32) What is the therapeutic technique called opposite action (00:12:25) Doing what you’ve always done and when it is time to adjust (00:18:55) How opposite action is used in DBT: Dialectical Behavior Therapy (00:20:00) This is NOT an emotion suppressing technique (00:27:07) How to strengthen the anterior midcingulate cortex aMCC in your brain (00:33:50) Why Kelsea is passionate about DBT as a form of action based therapy (00:39:00) Putting opposite action into practice: the steps (00:48:46) The importance of being flexible and explaining what you are doing to your people (00:53:00) Fear of failure and small steps to making a plan of action (00:58:10) Sadness and its opposite action (01:04:30) The theme of the episode Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nati...

2024-09-24•1hr 5mins
#38

S10 EP 30: Got 10 Minutes? Stretch with Us!

When did static stretches get the boot? In today’s episode, we welcome them back. Because who doesn’t love a good stretch? Some studies have found that static stretching pre-workout may decrease muscle power output for one to three minutes before going back to normal. Is that a reason to give up on static stretching? We say, NO, especially because stretching in the long term has been shown to increase muscle power output! We invite you to improve your flexibility and strength, reduce inflammation, have freedom of movement, and feel relaxed with us! We not only talk about when to stretch and the benefits of static stretches, coaches Kelsea, Rachael, Isley and Chelsy show you the stretches! Did you know you can watch this podcast on Spotify and YouTube? Tune in! (00:00:00) Welcome and Rachael’s embarrassing story (00:09:40) Intro to topic: stretching is imperative for your health (00:14:35) The controversy surrounding static stretching (00:19:45) The difference between static and dynamic stretching (00:20:50) Clarifying the results found on static stretching studies (00:22:24) How to Increase flexibility to prevent injury (00:26:43) How to reduce inflammation (00:30:05) How to improve strength (00:31:28) How to gain freedom of movement (00:32:20) Intentional movement for relaxation and mental wellbeing (00:33:20) How to aid digestion (00:34:20) How to watch and stretch with us on Spotify and YouTube right now (00:34:50) What to do before you start stretching (00:36:19) Stretch with us! (00:50:53) Rachael’s myofascial release she does every day for her feet (00:52:20) Kelsea’s foam roller: a game changer every day for back relief RESOURCES Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. CVG Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, f...

2024-09-17•57mins
#39

S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta

It’s no secret that we are big advocates of listening to our bodies and taking control of our health. Today we are taking a look at the Ayurvedic lifestyle and how it can help you do just that. It’s a different approach to health and another tool for your toolbox that is rooted in nature. It’s been called a preventive lifestyle and a path to peace and vitality. If you are looking for balance and alignment, wanting to feel whole again, or want to build a hearty immune system, take a look at Ayurveda. Ayurveda has been using powerful plant based medicines from nature’s pharmacy for more than five thousand years, to prevent health issues like inflammation before they become problematic. Dr. Shivani Gupta is here to share some ancient Ayurvedic wisdom with us. Tune in to hear a discussion on circadian rhythm, gut health, and detoxing from an Ayurvedic perspective. Ever wondered about your Dosha, a yogic diet or what super spices are? After the episode, take Dr. Gupta’s quiz to find your Dosha. We did and it was enlightening! Shivanigupta.com Fusionary Formulas: TTSL code 15% off for listeners (00:00:00) Welcome Shivani Gupta, CEO, Fusionary Formulas, TV Show Host, Ayurvedic Practitioner, Public Speaker, Author, Teacher (00:02:08) How Dr. Gupta became an industry leader in alternative medicines and Ayurveda as a preventive medicine, a new approach to health for western society (00:09:02) Ayurveda and the methodology behind it (00:13:32) What a Dosha is and how to know yours (00:21:40) Inflammation levels and how knowing your Dosha can help (00:28:12) Signs to look for that point to higher levels of inflammation (00:34:31) Powerful plant based medicines and how we could be using them (00:40:30) A highly recommended supplement from “nature’s pharmacy” (00:44:33) The recommended way to get that supplement into our bodies (00:50:50) Why Circadian Rhythm is so important (00:56:17) Where to hear more from Dr. Shivani Gupta Hey! Don’t forget to leave your guess in the commen...

2024-09-10•57mins
#40

S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games

In the first event of the 2024 CrossFit Games, a 3.5 mile run followed by an 800m swim, athlete Lazar Dukic drowned approximately 100m from the finish line. He was 28 years old. He was an experienced swimmer and a highly accomplished crossfit athlete competing in the games alongside his younger brother. This tragedy brought up a lot of feelings from the community for the loss of a friend and for the safety of the athletes at the Games. Today we talk about the decisions that were made by HQ and how the athletes and the PFAA responded. We take a look at the data and at athlete safety on the list of priorities in sporting events, especially swimming portions of athletic competitions. We discuss the level of secrecy involved in “the test”. We’ve been a part of this tight knit community for a very long time and our hearts are broken. GoFundMe for Lazar’s Family (00:07:00) What happened to Lazar Dukic at the 2024 Crossfit games. (00:12:59) Response to people asking if CrossFitters should be in the water. (00:17:51) Was this preventable? (00:25:51) Previous warning signs and personal experience. (00:29:28) The PFAA, HQ and “the test”. (00:34:20) The decision to continue the games and athlete responses. (00:39:10) Behind the resentment for HQ. (00:44:16) A closer look at a third party investigation. (00:47:06) The unknown cause of death, negligence and the need for precautions onsite. (00:50:56) A look at the data and misinformation when it comes to swimming events in sports. (0056:32) The advisory committee’s role at HQ and the need for checks and balances. (01:06:43) CrossFit is an incredible community that we love. (01:11:29) GoFundMe for Lazar Dukic. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, fo...

2024-09-03•1hr 14mins
#41

S10 EP27 Reframing Weight Loss Surgery with Dr. Teresa LaMasters

Teresa LaMasters, MD, FACS, FASMBS, DABOM, DABS-FPMBS, a highly qualified professional with expertise in the medical management of obesity, joins us today to answer your questions about weight loss surgery and weight loss medicine. Among her many accolades, she is the Medical Director of Bariatric Surgery at UnityPoint Clinic Weight Loss Specialists in West Des Moines, Iowa and has performed over 4000 bariatric surgeries in the past 17+ years. How do we talk about body positivity, health at all sizes and obesity as a disease in the same sentence? In this episode we address the stigma surrounding weight loss surgery and emphasize that obesity is a life threatening medical condition that can and should be treated, and as early as possible. Did you know obesity is a brain disease? Understanding obesity is so important, not only for those struggling with it, but for everyone, because it is so prevalent. Today, Dr. LaMasters opens our eyes to this misunderstood health condition and leaves us with some tools and hope for the future. Dr. LaMasters Links: UnityPoint Clinic Weight Loss Dr. LaMasters: [email protected] Obesity Action Coalition ASMBS Active Bariatric Nutrition Obesity Medicine Association (00:00:00) Introducing Teresa LaMasters (00:02:43) Teresa LaMasters’ personal story and what led her into this field. (00:05:54) The stigma associated with the disease. It’s not a willpower problem. (00:09:40) Walking the line between body positivity, health at all sizes, and obesity as a disease. (00:11:03) Obesity is complex, there’s no one-size-fits-all treatment, and the role genetics play. (00:16:04) Judgment, frustration, shame and blame for those with the disease. (00:17:40) Why obesity is a “brain disease” and how it feels unfair. (00:24:29) The importance of getting treatment asap, your body’s idea of normal and trying to get to perfection. (00:30:45) BMI calculation is a useful tool but isn’t always an accurate measure of obesity for athletes, and o...

2024-08-27•1hr 19mins
#42

S10 EP26: Free Yourself From the Overstimulation Productivity Trap

Do you feel overstimulated and underwhelmed at the same time? Like there’s so much coming at you, but you still feel empty somehow? Overstimulation can be like trying to nap on a trampoline in the middle of a birthday party. There are SO many ways in our somewhat comfy, modern world to become overstimulated. In today’s episode we take a look at why and how we experience overstimulation, the neuroscience, and our behaviors that feed into it. What does overstimulation have to do with a lack of motivation or creativity, feeling distracted, lonely or bored? Let’s redefine downtime. Listen and learn to recognize when we are looking for empty calorie dopamine hits and how to self-regulate. Leave with tips on how to find real connections that align with your core values and feel more balanced in this modern world. Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. (00:00:00) Introduction: feeling overstimulated at the end of summer. (00:03:22) What using a device on a “break” or downtown does to your brain. (00:06:19) Multitasking is an overstimulation trap. (00:10:53) What to do when you are feeling lonely instead of looking to the internet. (00:18:43) How to recognize behaviors in yourself that are looking for dopamine hits. (00:22:46) Anxiety, depression, ADHD and environmental ADHD. (00:29:00) What dopamine is, and why getting it from clicking doesn’t really fuel your confidence or enable you to do hard things. (00:37:00) How self-regulation now can affect your future, addiction, the need for balance, and the continuous cycle of stress. (00:45:10) Get yourself in check. Set an example. Your kids are watching. (00:48:25) 10K context switches while scrolling IG or TikTok and what that does to your brain and behavior. (00:53:10) A look at online relationships, validation, being self-absorbed and how to find real connection. (00:57:53) Suggestions and habits that are good for your brain and balance in an overstimulated modern ...

2024-08-20•1hr 11mins
#43

S10 EP25: Body Dysmorphic Disorder and Eating Disorders Explained by Rachel Rifkin

You asked us: Everyone says to love your body, but how? We invited Rachel Rifkin, LMHC, CEDS, and Associate Director of Support Groups for the National Alliance for Eating Disorders to the podcast to answer your questions and explain what BDD (Body Dysmorphic Disorder) is and talk openly about eating disorders. Rachel is a licensed mental health counselor, specializing in eating disorders within the LGBTQ+ community with lived eating disorder experience. In this episode, Rachel talks about what BDD and eating disorders look like, explains how they manifest, and gives us advice on what to do if you or a loved one are struggling. Rachel tells us how to use attainable language surrounding our bodies, like body tolerance, and body disconnect when looking to get to a place of acceptance. She has advice on how to acknowledge and respect our bodies realistically and avoid traps. How do you support a loved one with BDD? Please know that you are not alone. There is help!: The Alliance Free HelpLine 866-662-1235 findEDhelp Database App: findEDhelp: App Store Google Play [email protected] [email protected] (00:00:00) Introducing Rachel Rifkin, LMHC, CEDS, Associate Director of Support Groups for The Alliance. (00:04:20) How Rachel Rifkin’s eating disorder started her on this career path. (00:13:40) What does an eating disorder look like? (00:19:16) A basic definition of body dysmorphic disorder (BDD) to start the conversation. (00:25:45) Signs that might indicate a struggle with BDD on ANY level and muscle dysmorphia. (00:31:10) BDD is not an eating disorder but it can be connected to one. (00:33:48) How life events that bring body changes or emotional responses can cause BDD to manifest. (00:40:40) TTSL Community question: Everyone says to love your body, but how? (00:46:40) Small steps to take towards neutrality when hating your body. (00:56:10) TTSL Community question: how can we support our loved ones who have body dysmorphia wit...

2024-08-13•1hr 20mins
#44

S10 EP24: Does Venting Actually Make You Feel Better?

Let’s get this right out there..venting IS complaining. Same thing. On average people complain 15-30 times per day. Imagine if we laughed 30 times a day? Ask yourself: does venting really make you feel better? Venting has been called a healthy behavior but we are going to challenge that today with some neuroscience. We agree venting is a behavior…a practiced one! You are practicing every day who you want to be. Venting carves deep neural pathways in your brain and shrinks your hypothalamus, which has a direct correlation to your lifespan. This episode is so important because it’s about how you interact with yourself and the world and the energy that you bring and get back in your relationships. Want to share your experiences? Be heard? Feel understood? You can do all those things without damaging your brain. Don’t miss this opportunity for growth. We’ll tell you how to identify your feelings and release them with purpose for positive outcomes. Listen for tips on how to rewire your brain and practice at the person you want to be! (00:00:00) We welcome you to the podcast and get personal. (00:08:20) Why today’s topic made Rachael rethink her life. (00:11:48) Venting and complaining…they are the same thing. (00:14:45) Average amount of times a day people complain and how practicing a behavior trains your brain. (00:20:03) The science and behavior patterns that deepen neurological pathways. (00:25:15) What happens to your brain when you listen to someone else venting. (00:29:28) The size of your hypothalamus has a direct correlation to your lifespan and what venting does to it. (00:33:48) How venting promotes inaction, not steps to solve the problem. (00:36:32) You don’t have to keep it in! There’s a healthy solution for growth! (00:43:42) Cortisol spikes during venting without acting. (00:45:50) When your go-to emotion is stress and how to see an opportunity. (00:55:15) Alternatives to venting and action steps to productivity and growth. (01:05:27) When to lean it o...

2024-08-06•1hr 14mins
#45

S10 EP23: #WaterTok: Hydration or Sensation?

Is hydration creation your thing? Unicorn cotton candy water is a thing now and we are questioning, once again, how did we get here? Today we are looking at the latest health and hydration trend to hit the interwebs: . It has over 220 million views and some of the leading influencers have over a million followers. We all know water is vital for survival. Some may find it quite boring and so that’s a bummer! And at times, we may need some help getting it down the gullet. So why not make it more fun and tasty and have a good time sharing water recipes in the process, because in the end, it’s just WATER! Or is it? Today we look at the good, the bad, and the ugly surrounding this mixology trend. Does it fall more into the “healthy” or “harmful” category? Have a listen, be informed and as always, fill your cup to replenish your body and mind in the way that works best for you! (00:00:00) Intro (00:08:45) What is ? (00:20:40) A means for weight loss surgery patients with water nausea to tolerate water intake (00:27:12) The importance of hydration down to a cellular level (00:35:09) Consuming artificial flavors, sweeteners, dyes and coloring on a daily basis (00:41:25) Concern for gut biome health and its delicate balance (00:48:19) Using flavored water as a weight loss tool is part of toxic diet culture (00:49:40) Recognize new trends, be informed and choose your own path Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-07-30•53mins
#46

S10 EP22: How to Listen to Your Body with the Biohacker Babes

Our biohacking journey has naturally led us to Renee Belz and Lauren Sambataro, lovingly known as the Biohacker Babes, another sister duo out there dedicated to empowering people all over the world. They want YOU to feel your best. We all want that right? But it can feel overwhelming with all the nuances, the options, and the products when it comes to exploratory health. Today, they join us to break down complicated topics in the health and biohacking space, into clear and actionable strategies. In this episode we tackle why there’s no “best” option for all people looking to biohack. We touch on circadian rhythms, microdosing in place of traditional pharmaceuticals, EMF exposure from our devices, fasting strategically, and they give advice on what biomarkers we should be looking at and how to get them. And of course, we can’t leave out gut health! Want to know some amazing free biohacks? There are SO many hidden gems in this episode! Too many hacks to list. Have a listen and leave with some actionable tips to start on the road to listening to your body, because you are a unique bio-individual! Biohacker Babes Links: The Biohacker Babes Podcast The Biohacker Babes Website The Biohacker Babes Instagram Lauren's Instagram Renee's Instagram Dminder App (00:02:41) Introducing Renee Belz and Lauren Sambataro, the Biohacker Babes (00:02:07:04) How Renne and Lauren’s upbringing and health challenges led them to biohacking (00:05:14) The frustration of being diagnosed with a chronic syndrome (00:06:04) How to convince ourselves there is no one size fits all wellness or “best” approach (00:10:40) How to ease some of the anxiety that comes with exploratory health (00:15:21) The difficulty of sitting in mindfulness in your body in the modern world (00:20:07) Microdosing as a mental health hack and wearables feedback (00:29:34) People unknowingly struggling with their circadian rhythms and what to do (00:39:07) EMF exposure and some of the most common practices to give a seco...

2024-07-23•1hr 3mins
#47

S10 EP21: Biohacking with Steam & Ice: It’s Unlike Anything Else

Home sweet home. Sometimes it’s just more economical or convenient to stay home. But that doesn’t mean you can’t still take steps to feeling more alive than you ever have from the comfort of home. Today we are talking about hot and cold therapy, but not the gel pack you put in your microwave or freezer. Come on, this is Part 4 of the biohacking series! In today’s episode, Rachael gets steamy in her garage and dilates her blood vessels in a portable sauna and Kelsea cools down in a portable cold plunge tub in her yard. A special thanks goes out to Community member Heather for asking us how to go about using the sauna and cold plunge together for maximum benefits. We got you! Alternating between hot and cold water to provide physical and mental benefits is a thing! And it’s called contrast therapy. Want to know more? Listen to Kelsea and Rachael’s honest reviews of the wallet friendly SaunaBox and Cold Plunge Bundle. REMEMBER: ALWAYS TALK TO YOUR DOCTOR BEFORE STARTING ANY NEW HOT/COLD THERAPY TECHNIQUES SaunaBox Website SaunaBox and/or Cold Plunge Tub CODE: TTSL (00:02:08) Back to Biohacking and all its layers! (00:12:15) Speak to your doctor before trying hot and cold therapy because you are unique. (00:13:15) What is contrast therapy, how do you do it, and what are the benefits? (00:20:33) Importance of meeting your threshold for effective hot and cold therapy. (00:28:15) Kelsea’s honest review of the cold plunge tub by SaunaBox (00:31:14) Cold plunge tub set up, mobility, value, space, convenience, stability (00:40:45) What you want to look for when searching for a cold plunge tub and other options (00:45:30) Rachael’s review of the SaunaBox steam sauna (00:49:10) SaunaBox setup, settings, temperature, materials, safety, cleanliness (00:59:50) The SaunaBox and cold plunge tub bundle for contrast therapy and a discount code CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-07-16•1hr 4mins
#48

S10 EP20: You Asked: How Do I Stop Stress Eating?

One of our most asked questions is: How do I stop stress eating? We have the answer! But we also have the anti-answer. Confused? Stress eating is absolutely a behavior that we can exhibit in an unbalanced way, but it's also NOT an unnatural behavior or something that makes you broken. Guess what..turning to food as a form of comfort or joy is completely NORMAL! Let’s identify our individual feelings instead of putting them all in the stress bucket. Only then can we use our tools to deal with them instead of reaching for that bag of chips every time. Are you stressed? Or are you bored, or sad, or angry or anxious? You can plan for these emotions and respond with go-to tools. Food can certainly help but don’t let it be your only response. And there are several players in this game: gender, genetics, social conditioning, metabolism, gut health, to name a few. So stop blaming your willpower! It’s not that simple. And remember: you always deserve food. If you make it a big deal in your mind that’s FAR more damaging than what you binged. So be kind and serve yourself a healing helping of coping mechanisms. (00:00:00) Introduction (00:13:36) The shame, disassociation and misinformation surrounding stress eating (00:19:22) Normalizing food as comfort and making sure it’s not the only tool for stress relief (00:24:16) Pause to identify your feelings and the discomfort you are looking to avoid (00:29:30) The science behind why people stress eat (00:37:42) Identifying balanced coping mechanisms when dealing with stressful events (00:40:20) The role gender, genetics and social conditioning plays (00:49:20) Mindful eating, the experience of food and dopamine (00:54:54) Rachael’s set it and forget it tools for responding to her named feelings (01:02:18) Kelsea’s challenge to you right now to identify your coping mechanisms CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠...

2024-07-09•1hr 11mins
#49

S10 EP19: How to Biohack Menopause with Zora Benhamou

Welcome to Part 3 of our journey into biohacking. If you missed parts one and two, no worries, this isn’t about a distant galaxy far, far away, it’s all about YOU! Today we focus on a topic relevant to women under 50, and women over 50: Menopause. (And not just women approaching 50, you should know this at ANY AGE!) We have a remarkable guest on the podcast, Zora Benhamou, a gerontologist, biohacker, host of the Hack My Age Podcast, and advocate for women’s health during the menopause journey, which may begin much earlier than you think. Zora speaks 6 languages and has traveled to more than 50 countries in her quest to answer the question: What does it mean to biohack menopause? She’s with us today to squash some myths surrounding menopause, clarify the stages, discuss hormones and hormone therapy and the most beneficial workout for women in their journey. Do you know your baseline? Want to take responsibility for your health? Don’t wait. Now is the time to do it. Zora’s links: Website: Hack My Age Podcast (00:00:00) Introducing Zora Benhamou, gerontologist and host of Hack My Age Podcast (00:02:50) Why tip-toeing around the topic of aging for women is detrimental to us (00:04:30) What is biohacking and what does it mean to biohack menopause? (00:09:00) Introducing things to explore perhaps you and your doctor have never heard of (00:11:15) Myths about menopause that have to die (00:15:17) The stages of menopause and how you know if you’re in them (00:21:34) The need for every women to get a routine bone density scan (00:25:13) Perimenopause and optimizing your health markers at an early age (00:32:14) Estrogen and the myth that taking hormones is dangerous (00:39:11) Diet and lifestyle practices to protect our bones, heart and brains (00:41:35) CVG community questions answered on workouts, HIIT, cardio and cortisol (00:46:25) The importance of protein consumption and building muscle (00:50:20) How listeners can find Zora CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-07-02•51mins
#50

S10 EP18: Your Burning Questions Answered

As always, YOU are the star of this podcast. That’s why we asked for YOUR questions. And hey, thanks for SO MANY great ones! Of course, we couldn’t get to all of them in one episode. And some questions will be the focus of entire upcoming podcasts. Today we focus on a handful including a discussion on BCAAs, how to tighten loose skin on the stomach area, and we take a look behind the curtain at CVG! Want a peek? (00:00:00) Introduction {00:00:42) Questions from our Facebook group Fitness Programming by CVG and the CVG Nation App {00:02:28) Revisiting the viral alone in the woods with a man or bear question {00:11:04) Look out for a foam rolling video {00:13:32) First question: BCAAs – Yes or No? {00:20:31) How to separate when someone's just trying to sell you something and when it actually has health benefits {00:22:29) Taking caution with BCAAs to avoid decreasing serotonin levels {00:26:51) Top advice for supplementing BCAAs {00:27:19) Looking at your baseline and more is not more {00:28:36) Sources of BCAAs including those not animal-based {00:36:01) An inside look at CVG {00:38:06) How we decide on prints and the creative process {00:42:49) Unreleased and one-of-a-kind leggings {00:45:48) Upcoming releases and working in the future {00:47:50) How many people work on the designs {00:50:06) Transparency and fear of failure {00:57:49) The best exercises to tighten loose skin on the stomach area {00:59:31) A look at vitamins and collagen {01:00:16) Honoring the struggle and reframing loose skin is difficult {01:01:45) Why we highly recommend resistance training, weight training and strengthening {01:04:43) Focus on hydration, vitamins that increase collagen production and goop {01:08:28) Non-surgical options like ultrasound treatments, radio frequency treatments, etc CVG Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

2024-06-25•1hr 12mins

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