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The Fresh and Fit Podcast

ByFresh And Fit
68 episodes

Podcast Summary

Dive into "The Fresh and Fit Podcast," where the worlds of fashion, fitness, and pop culture collide in a vibrant blend of inspiring conversations. This dynamic show features renowned personalities like Tyler James, known as @body.mechanixx on Instagram, who challenges conventional massage therapy with his innovative techniques. Listeners can also learn from Dee Ford, aka MoveWithDee, a bodybuilder and trainer who shares her transformative journey through the world of fitness. Each episode offers fresh insights into the latest trends in fitness and apparel, alongside thought-provoking discussions on personal growth, body positivity, and wellness. Whether you’re a fitness enthusiast, a fashion lover, or simply seeking motivation, this podcast provides a unique perspective that keeps you engaged and inspired. Tune in for a blend of expert advice, personal stories, and the latest in health and style, making it a must-listen for anyone looking to elevate their lifestyle.

#1

Tyler James

Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn’t always make the best decisions, but decided to turn his life around and be a positive example of success for those around him.

2024-04-12•56mins
#2

Dee Ford

Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You’ll love her passion and energy on this one.

2024-04-12•59mins
#3

Season 2-Episode 15: Dr. James Alberty

Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland.

2024-04-11•56mins
#4

Season 2: Episode 14

Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one!

2024-02-23•53mins
#5

Season 2: Episode 13 Deneen Wiggins

Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.

2024-02-23•58mins
#6

Season 2: Episode 12

Just the fellas

2024-02-18•59mins
#7

Season 2 - Episode 11: Maurice Sandidge

Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show. Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2024-02-07•1hr 44mins
#8

Season 2: Episode 10 - Brandon Player

2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old.

2024-01-31•1hr 13mins

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#9

Season 2: Episode 9 - Bridgette Nadzam-Kasubick

@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February.

2024-01-22•1hr 15mins
#10

Season 2: Episode 8 - Sabrina Parr

Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss!

2024-01-17•1hr 30mins
#11

Season 2: Episode 7 - Adam Gockowski

Adam Gockowski, manager of the CLE Marathon Ambassador Program, talks shop with the guys, including tips for beginner runners. James commits to his first marathon this May! Stay tuned… IG: @adam_gockowski Show IG: @freshandfitpod

2024-01-17•1hr 2mins
#12

Season 2: Episode 6 - Jeremiah Allen

Jeremiah “Jboogie” Allen joins the guys to talk shop. From his journey growing out his locs, to making a name for himself doing hair. Smash or Pass? on changing the podcast name?! As always, much more to watch and see on the show!

2024-01-17•1hr 10mins
#13

Season 2: Episode 5

How do you feel about New Year’s resolutions? The guys discuss the latest with Draymond Green and his future in the NBA, as well how men perceive their value to others.

2023-12-18•41mins
#14

Episode 55: Paul vs Woodley/Hood-to-Cost

Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-09-13•47mins
#15

Episode 54: 2Run6

Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-08-24•50mins
#16

Episode 53: Matt Michalek

Show overview: Feel like you’re working only to live on the weekends? Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach. Follow Matt: Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-08-17•39mins
#17

Episode 52: BK Visuals

Show overview: Which sport has the best physique? We talk Summer Olympics and humble beginnings for our special guest, BK Visuals. Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-08-03•52mins
#18

Episode 51: Fred Council

Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time! Watch and see if you agree with the guys approach to these topics. Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-07-15•47mins
#19

Cheat Meal with Dr. Tony Madison

James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder. Duplex Roller: Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-06-22•35mins
#20

Episoden 50

Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-06-16•43mins
#21

Episode 49: Rosello

Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”. Plus, would you wear the same underwear two days in a row? The guys talk it out!

2021-06-09•39mins
#22

Episode 48: Millie

Founder of Defined by Millie joins the Crew to talk about her new fashion line. Contact: Email: [email protected] Follow the Podcast: James: Chad: BAM Energy Can Design Competition: bamfitness.shop

2021-05-25•44mins
#23

Episode 47: Lawrence Greene

Contact: Email: [email protected] Follow the Podcast Follow James Follow Chad Shop BAM Merch

2021-05-18•49mins

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#24

Episode 46: Beyond Wynn

Beyond Wynn rejoins the guys to drop some major gems! Check out his book Quotes and Confirmations, 2nd Edition. Quotes and Confirmations By Any Means Progress Tracker

2021-05-11•47mins
#25

Episode 45: Michael Blue

The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery.

2021-05-04•47mins
#26

Episode 44: Chrishaw Clarke

Show overview: The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway!

2021-04-27•48mins
#27

Episode 43: Brandy Rollins

Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-04-20•50mins
#28

Episode 42: Tatiana Lampa

Overview: NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T. Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-04-13•47mins
#29

Episode 41: Paul Sadler

Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets! Contact: Email: [email protected] Follow the Podcast: James: Follow Chad:

2021-04-06•41mins
#30

Episode 40: Marlonn Webb

We brought back Marlonn because the juggling dog wasn't available... Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-03-30•36mins
#31

Episode 39: Lil Nasty

Show overview: Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one! Donate to Run here: Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-03-23•43mins
#32

Episode #38: Uleta Carter

Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma. Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-03-17•45mins
#33

Episode 37: Leonard Church

Show overview: Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass

2021-03-09•46mins
#34

Episode 36: Calvin Love

Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???

2021-03-02•45mins
#35

Episode 35: Melatonin Me Please

Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic” Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad:

2021-02-23•40mins
#36

Episode 34: Just Me and You

Show overview: Who’s the greatest: Brady or Fraser? We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do’s and don’t’s! Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Chad: Power Rangers Short:

2021-02-16•49mins
#37

Episode 33

Show Overview: See what has James sweatin’. Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more

2021-02-10•48mins
#38

Episode 32: DeAndre Richardson

Show overview: Why for the love of all that is right does James have his shirt off? You need to check out the show to find out. Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit! Plus, new segment Alert: Who Wore the Number Better? Contact: Email: [email protected] IG handles: Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham

2021-02-02•45mins
#39

Episode 31: Arnell Coleman

Show overview: Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass! Contact: Email: [email protected] Follow the Podcast: Follow James:

2021-01-26•45mins
#40

Episode 30: Marques Evans

Show overview: Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker. They give the thumbs up on gray, too! Plus, the guys recap an exciting weekend. Want to hear about it? Check out the 30th Fresh & Fit Show now! Guest: Marques Evans Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham

2021-01-19•45mins
#41

Episode 29: Butta

Show overview: Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers. Fresh & Fit: James Abrams: Chad Abraham:

2021-01-13•45mins
#42

Episode 28: David Duncan

Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at Fresh & Fit: James Abrams: Chad Abraham: "Black with a Badge":

2021-01-07•50mins
#43

Episode 27: Marlonn Webb

Show overview: Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below: Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham Guest:

2020-12-29•50mins
#44

Episode 26: Anthony Harris-Brown

Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt? The guys get into it in Smash or Pass. Fresh and Fit Instagram: Host: James Abrams Host: Chad Abraham Guest:

2020-12-22•45mins
#45

Episode 25: Asia X

Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...

2020-12-16•40mins
#46

Episode 24: McDonald's Diet

The guys talk about their diets, including, cereal and McDonald’s?

2020-12-09•35mins
#47

Episode 23: Daniel "Boon" Atterberry

What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.

2020-12-03•29mins
#48

Episode 22: Reunited and it Feels so good

The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!

2020-11-12•48mins
#49

Episode 21: Queen Mosby

Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check. We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series. Follow Fresh and Fit at Follow Queen Mosby at Follow EverydayCalifornia at

2020-10-27•1hr 9mins
#50

Episode 20: Beyond Wynn

Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally. 3:00 Why Chad is a THOT 5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills 10:13 Oreo Busted!! 11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction 13:43 Dak Prescott's Injury 17:15 Beyond Wynn 22:53 Why Beyond started lifting weights 27:33 Successful People Routine 28:22 Decision to stop selling drugs 32:01 Explain That Pic 34:15 Quotes and Confirmations Book 36:26 Trillion Dollar Distraction Industry 41:56 Rapid Fire Questions 48:40 Power of Affirmations 51:04 UFC and Boxing News 54:35 WNBA vs NBA Contact: Email: [email protected] Follow the Podcast: Follow James: Follow Beyond: Quotes and Confirmations Book:

2020-10-19•1hr 6mins

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