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Best UNF*CK YOUR WEIGHT LOSS Episodes

ByBonnie Lefrak
159 episodes

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

#1

Are You Too Busy For Weight Loss?

This episode tackles the common excuse of being too busy to focus on weight loss. Bonnie Lefrak challenges listeners to move beyond their excuses and take actionable steps towards their goals, making it a perfect starting point for anyone looking to make a change.

2025-05-28•34m
#2

Let’s Do A Weight Loss Audit (And No Not The IRS Kind)

In this engaging episode, listeners are guided through a weight loss audit to identify what’s really holding them back, making it essential for anyone feeling stuck in their journey. This honest reflection can spark significant change and motivation.

2025-05-21•34m
#3

Here’s Exactly What I’d Do To Lose Weight Now

Cutting through the fluff, Bonnie shares practical, no-nonsense advice on weight loss that resonates with listeners tired of gimmicks. This episode provides straightforward strategies that anyone can implement immediately.

2025-05-14•34m

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#4

How To Get Your Sh*t Together

This episode serves as a wake-up call for anyone feeling overwhelmed and unproductive. Bonnie addresses the barriers to weight loss and offers real solutions, making it a great motivational listen for new listeners.

2025-05-07•38m
#5

What Is Underneath Your Overeating?

In this thought-provoking episode, Bonnie dives deep into the emotional aspects of overeating. It’s a crucial listen for anyone looking to understand their relationship with food beyond just the physical act of eating.

2025-04-02•39m
#6

How To Stop Overeating

Bonnie provides compassionate insights on the reasons behind overeating and offers practical strategies to overcome it. This episode is perfect for listeners who want to break free from the cycle of guilt and shame associated with eating.

2025-03-26•41m
#7

The 5 Biggest Obstacles for Women When It Comes to Sustainable Weight Loss

This episode highlights the unique challenges women face in their weight loss journeys, providing valuable insights that can resonate with many. Bonnie’s candid approach makes it relatable and empowering for new listeners.

2025-02-26•42m
#8

The 6 Supplements You Might Consider For Your Weight Loss

Bonnie discusses the potential benefits of supplements, specifically targeting women over 40. This episode is informative and could provide new listeners with actionable tips to enhance their weight loss and health journey.

2025-02-19•29m
#9

How to Eat Carbs and Lose Weight

In this enlightening episode, Bonnie debunks the myth that carbs are the enemy in weight loss. This is a must-listen for anyone looking to have a healthier relationship with food while still achieving their goals.

2025-03-12•45m
#10

Sustainable Weight Loss

This episode focuses on the concept of sustainable weight loss, an essential topic for anyone tired of yo-yo dieting. Bonnie shares practical advice that encourages listeners to build sustainable habits rather than relying on quick fixes.

2025-04-09•29m