Best Growth Mindset Psychology: The Science of Self-Improvement Episodes
ByGrowth Mindset Psychology
•430 episodes
There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrology chart and start working with your mind, instead of against it. With over 8 million downloads and 60,000 monthly listeners, you’re invited to join. PROCESS Instead of telling you what to think, we discuss how thinking works. Armed with a stack of science journals, textbooks and a boatload of curiosity, we uncover the mechanics of the mind. Why? >>> Success is personal! You might want to make the most of your neurodiverse strengths, start a business, or simply find more reasons to smile. Hone your ability for independent thinking and growth with mental models to pursue your definition of success. HOST I’m Sam Webster Harris, a lifelong learner with ADHD, a raging curiosity, and an obsession with finding answers to hard questions. After launching several businesses, travelling the world and nearly dying a few times I concluded that science and Psychology are where it’s at. What actually makes people happy? What’s the best way to treat a brain? How can I get more done? Studying the answers we find that changing behaviours requires building mindsets, mental models, and a healthy relationship with failure. I run the show to help listeners enjoy nutritious content that feeds their minds (and I needed a legitimate excuse to cover for my reading addiction). PREMIUM Go Ad-Free and listen to exclusive content. Support the show and access the AMA features and community Discord. Growth Mindset Premium ARCHIVE Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for busy mortals — Independence and knowing yourself — Cognitive biases and rational thinking — Psychology of connection — Carol Dweck and the Multiverse of Mindsets
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10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos
This episode delves into the mental models that shaped Jeff Bezos' success, providing listeners with insights into long-term thinking and decision-making. It's a fantastic starting point for anyone interested in harnessing the power of their mind for better outcomes.
2025-06-03•47m
10 Mental Models to Create Long Term Thinking and Better Decisions from Jeff Bezos
This episode delves into the mental models that shaped Jeff Bezos' success, providing listeners with insights into long-term thinking and decision-making. It's a fantastic starting point for anyone interested in harnessing the power of their mind for better outcomes.
2025-06-03•47m
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3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
In this episode, listeners are guided on how to sidestep common pitfalls of self-help that can lead to dissatisfaction. The discussion emphasizes enjoying life over achieving arbitrary goals, making it relatable for those seeking genuine happiness.
2025-05-30•26m
3 Ways to Avoid the Biggest Self-Help Traps and Just Start Enjoying Your Life
In this episode, listeners are guided on how to sidestep common pitfalls of self-help that can lead to dissatisfaction. The discussion emphasizes enjoying life over achieving arbitrary goals, making it relatable for those seeking genuine happiness.
2025-05-30•26m
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Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
Discover the importance of emotional intelligence in our lives and how it can enhance our interactions. Dr. Steven Stein's insights into empathy and understanding make this episode a must-listen for anyone looking to improve their personal and professional relationships.
2025-05-02•55m
Emotional Intelligence: Why the FBI Trains for Empathy, and You Should Too w/ Steven Stein
Discover the importance of emotional intelligence in our lives and how it can enhance our interactions. Dr. Steven Stein's insights into empathy and understanding make this episode a must-listen for anyone looking to improve their personal and professional relationships.
2025-05-02•55m
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The Science of Love, Desire and Attachment - Psychology vs your Biology
Explore the intricate patterns of love and attachment in this enlightening episode. By understanding the science behind our emotional connections, listeners can gain valuable insights into their own relationships and desires.
2025-05-13•22m
The Science of Love, Desire and Attachment - Psychology vs your Biology
Explore the intricate patterns of love and attachment in this enlightening episode. By understanding the science behind our emotional connections, listeners can gain valuable insights into their own relationships and desires.
2025-05-13•22m
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Anti-Fragile: How to benefit from uncertainty and build resilience into your systems
This episode discusses how to thrive amidst chaos and uncertainty, a relevant topic in today's fast-paced world. The concept of antifragility invites listeners to rethink their approach to challenges, making it a compelling listen for anyone seeking personal growth.
2025-05-09•51m
Anti-Fragile: How to benefit from uncertainty and build resilience into your systems
This episode discusses how to thrive amidst chaos and uncertainty, a relevant topic in today's fast-paced world. The concept of antifragility invites listeners to rethink their approach to challenges, making it a compelling listen for anyone seeking personal growth.
2025-05-09•51m
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Doing the thing - a short sharp masterclass on creating focus
In a world full of distractions, this episode provides practical advice on how to enhance productivity by focusing on what truly matters. It's a succinct and engaging masterclass that new listeners will find both relatable and actionable.
2025-04-29•25m
Doing the thing - a short sharp masterclass on creating focus
In a world full of distractions, this episode provides practical advice on how to enhance productivity by focusing on what truly matters. It's a succinct and engaging masterclass that new listeners will find both relatable and actionable.
2025-04-29•25m
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The Joy of Missing Out: The simple way to reducing overwhelm and increase focus
This episode tackles the issue of overwhelm in modern life, offering listeners a refreshing perspective on minimalism and focus. It's perfect for those feeling burdened by commitments and looking for clarity and peace.
2025-05-16•21m
The Joy of Missing Out: The simple way to reducing overwhelm and increase focus
This episode tackles the issue of overwhelm in modern life, offering listeners a refreshing perspective on minimalism and focus. It's perfect for those feeling burdened by commitments and looking for clarity and peace.
2025-05-16•21m
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How to Be Less Wrong: The psychology of self-deception and silly things we believe
Delve into the fascinating world of cognitive biases and self-deception in this enlightening episode. Understanding how our minds can mislead us is crucial for personal growth, making this a compelling listen for anyone looking to improve self-awareness.
2025-05-06•28m
How to Be Less Wrong: The psychology of self-deception and silly things we believe
Delve into the fascinating world of cognitive biases and self-deception in this enlightening episode. Understanding how our minds can mislead us is crucial for personal growth, making this a compelling listen for anyone looking to improve self-awareness.
2025-05-06•28m
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Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
This episode uncovers the psychological roots of our habits and how they shape our identities. By exploring the concept of behavioral debt, listeners can gain insights into their own behaviors and learn how to make lasting changes.
2025-04-22•29m
Bad Habits: The Psychology of Behavioural Debt—and How to Pay It Off
This episode uncovers the psychological roots of our habits and how they shape our identities. By exploring the concept of behavioral debt, listeners can gain insights into their own behaviors and learn how to make lasting changes.
2025-04-22•29m
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Overthinking: The psychology of catastrophizing and how to stop assuming the worst
In this episode, listeners are guided through the psychology behind overthinking and how it can lead to unnecessary anxiety. It's a relatable topic that resonates with many, offering practical strategies for managing thoughts and fears.
2025-04-25•36m
Overthinking: The psychology of catastrophizing and how to stop assuming the worst
In this episode, listeners are guided through the psychology behind overthinking and how it can lead to unnecessary anxiety. It's a relatable topic that resonates with many, offering practical strategies for managing thoughts and fears.
