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Best 10% Happier with Dan Harris Episodes

By10% Happier
857 episodes

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1

Why Am I Like This? | Glennon Doyle and Abby Wambach

In this candid conversation, Glennon Doyle and Abby Wambach share their personal struggles and insights, revealing that even self-help authors can be messy. This episode resonates with anyone looking for authenticity in the self-help genre, making it a perfect starting point for new listeners.

2025-05-09•53m
#2

Conquer Your Money Neuroses | Lewis Howes

Lewis Howes offers invaluable advice on improving your relationship with money, tackling common financial anxieties. This episode is particularly engaging for listeners seeking practical guidance on financial well-being, making it a must-listen for those entering the self-help space.

2025-05-07•1h 27m
#3

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

Jenara Nerenberg discusses the importance of critical thinking and how to engage with opposing views without self-silencing. This episode is particularly relevant in today’s polarized climate, providing actionable insights for listeners who want to navigate complex discussions.

2025-05-14•1h 16m

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#4

If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

Dr. Orna Guralnik dives deep into the connections between our past experiences and present behaviors, shedding light on the therapeutic process. This episode is not only enlightening but also offers a fascinating perspective for those interested in psychology and self-discovery.

2025-05-12•1h 23m
#5

That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

Dr. Ellen Hendriksen tackles the common feeling of inadequacy and offers practical advice to combat perfectionism. This episode is essential for anyone grappling with self-criticism and is sure to resonate with new listeners seeking self-acceptance.

2025-05-19•1h 16m
#6

Alchemize Your Anger and Anxiety | Suleika Jaouad

Suleika Jaouad shares her transformative approach to dealing with negative emotions through journaling. This episode is a powerful resource for listeners looking to turn their struggles into strength and agency, making it both relatable and inspiring.

2025-05-05•1h 18m
#7

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

Dr. Adam Gazzaley discusses the impact of distraction on our mental health and offers strategies for regaining focus. This episode is particularly timely in our distraction-heavy world, making it a must-listen for those seeking to enhance their productivity.

2025-05-26•1h 23m
#8

Why Self-Hatred Makes No Sense | Matthew Brensilver

Matthew Brensilver explores a profound Buddhist question about self-love and self-hatred, provoking thought and reflection. This episode encourages listeners to rethink their perception of the self, making it intellectually stimulating and relevant.

2025-05-21•1h 12m
#9

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

In this engaging episode, Sebene Selassie and Jeff Warren discuss the role of friendship in meditation and the balance between vulnerability and oversharing. This conversation is particularly appealing for new listeners interested in enhancing their meditation practice through community.

2025-05-28•1h 22m
#10

How To Take Care of Your Body Without Losing Your Mind

This episode kicks off the Get Fit Sanely series, focusing on practical ways to maintain physical health while preserving mental well-being. It’s a relatable and engaging listen for anyone looking to balance health and sanity in their lives.

2025-05-30•49m