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UNF*CK YOUR WEIGHT LOSS

ByBonnie Lefrak
159 episodes

Podcast Summary

Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes! In this podcast, we'll work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. I am here to help you figure out who you are and love her no matter what.

#1

Are You Too Busy For Weight Loss?

Are you too busy for weight loss… or just stuck in the same tired excuse loop? FACT: EVERY woman I know is juggling 967 things right now—work, kids, pets, graduations, vacations, hormone swings, ninja comps (seriously), and a partridge in a f*cking pear tree. But let me say this louder for the perfectionist in the back:You don't need a perfect schedule to take care of yourself.You don’t need to "wait until Monday" or "after your trip" or "when life slows down" (spoiler: it won’t). You just need to stop putting yourself last.This episode is your permission slip to STOP the all-or-nothing thinking and START making messy, real-life moves toward your goals.Normalize the chaos.Prioritize your damn self.Empathize instead of criticize.And when in doubt? MOVE your body.This isn’t about being a Pinterest mom or a gym goddess. It’s about becoming the woman who shows up for herself—chaos and all.Listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-05-28•34mins
#2

Let’s Do A Weight Loss Audit (And No Not The IRS Kind)

You say you’re doing “everything right,” but your results say otherwise.So we’re doing a Weight Loss Audit—and no, not the IRS kind (but this one might hit harder).This episode is NOT about blaming, shaming, or throwing more sh*t on your never-ending to-do list.It’s about taking a ruthless, clear-eyed look at the stuff you’re ignoring, avoiding, or lying to yourself about.Here’s what we’re auditing:How much alcohol you’re actually drinking (not just “a glass of wine here and there”)Your 5-hour sleep nights and how they’re tanking your fat lossYour gut health (bloated? gassy? living on Tums?)Whether you’re actually eating like a grown-ass adult—or grazing like a toddlerThe BS exercise routine you’re calling “strength training”Your steps, your stress, your supplements, and yep—your HORMONESSpoiler alert: If the scale hasn’t budged in weeks, it’s not just “your age” or “your genetics.”It’s a system breakdown—and this episode will help you pinpoint where.So if you’re ready to get your sh*t together, audit-style, and actually DO something that moves the needle…Listen now!_________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-05-21•34mins
#3

Here’s Exactly What I’d Do To Lose Weight Now

Here’s Exactly What I’d Do to Lose Weight Now (No Fluff. No Filters. Just Facts.)Let’s skip the fluff, the motivational quotes, and the Pinterest inspo, shall we?If I had to lose weight right now, today, I wouldn’t start a detox.I wouldn’t download another tracking app.And I sure as hell wouldn’t try to “manifest my dream body” under a full moon.Here’s what I’d do:✔ Start right f*cking now. Not Monday. Not next month. Not after the next pity party.✔ Write down actual goals that don’t sound like “I just wanna feel better.”✔ Stop overcomplicating everything and make it stupid simple.✔ Eat like a grown-ass adult. Real food. Real meals. Not cheese sticks and toddler snacks.✔ Track my food, water, steps, sleep—whatever keeps me honest.✔ And for the love of all things strong and sexy, I’d stop using boredom, variety, or overwhelm as an excuse to check out.This episode is part bitch-slap, part game plan, and ALL truth.If you’re tired of spinning your wheels and ready to actually DO something that works, this one’s for you.Listen now. _________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-05-14•34mins
#4

How To Get Your Sh*t Together

This might be the episode that bitch slaps you back into reality.Because if you’re overwhelmed, in freeze mode, or just doing the bare minimum and wondering why your goals are slipping through your fingers—I got you.But also? I’m calling you out.In this episode, I’m breaking down the actual reasons your weight loss isn’t working—and it has nothing to do with your macros and everything to do with your mindset.Here’s what we dig into:The bare-minimum burnout loop (and how to break it)Why “write down your goals” isn’t cliché—it’s survivalHow your habits are just patterns, not proof you suckWhy your human brain is sabotaging you (and what to do about it)And how to make fat loss so stupid simple, you’d be an idiot not to do itThis isn’t another “just drink water and walk more” checklist.It’s a kick in the ass wrapped in love.Listen now. Take notes. And let’s get our sh*t together. Together._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-05-07•38mins
#5

Stop Snacking

Want to Lose Weight? Stop F*cking Snacking.Snacking isn't just ruining your progress—it's sneaking up on you like a thief in the night.That handful of Goldfish? That grab from the pantry? That dip into your kid’s candy stash? Yeah… it adds up.But here's the truth no one wants to say:You’re not snacking because you're hungry.You’re snacking because you're stressed.Tired.Bored.Avoiding your to-do list.Chasing a dopamine hit.And listen—I get it.Eating feels good. Ice cream makes you happy. M&Ms give you a rush.But five minutes later? You’re left with the same stress and a side of regret.In this episode, I’m breaking down:The 8 reasons you can’t stop snacking—and what to do about every single oneWhy “just drink water” is the laziest advice everWhat your late-night pantry pacing really says about your habitsHow to stop using snacks to numb out from your lifeAnd I'm giving you the most powerful rule you’ll ever createThis isn’t about cutting out joy or living on air and chia seeds.It’s about taking back control—and learning to meet your needs without eating your feelings.If you’re serious about weight loss, you have to stop pretending snacks are no big deal.They are.Listen now!_________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-04-30•34mins
#6

This Might Piss You Off

The Grind Is Ugly—But It’s How You Get What You WantLet me hit you with the truth...Weight loss isn’t pretty.It’s not glamorous. It’s not inspiring 24/7. And it’s definitely not “fun.”You want results? You better get real about the grind.This episode is the one I started and stopped 30 times because I didn’t want to piss you off too much. But f*ck it—you need to hear this.You want the body?You want the muscle?You want the energy, the confidence, the “I did this” feeling?It’s gonna take the grind.Stop waiting for it to feel good. It won’t.Stop waiting for motivation. It’s not coming.Stop believing you’re broken because you don’t love every second of this.You’re not broken. You’re just at the start of the grind.This episode? It’s for the ones who are done with perfection, waiting, excuses, and are ready to do the hard, messy, boring, UNSEXY work to get what they want.Listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-04-23•26mins
#7

I’m Answering Your Questions About Fat Loss

You Asked, I Answered: Fat Loss EditionYou sent the questions—so I showed up with the answers.This episode? It's a rapid-fire truth bomb of the real sh*t women over 40 are dealing with on their fat loss journey.Not the polished, filtered “just drink more water and sleep more” fluff.Not the guilt-ridden, shame-heavy garbage the diet industry keeps feeding us.I'm answering your actual, unfiltered questions—no BS, no sugarcoating. Just clarity, strategy, and a whole lot well me being me.Here’s what we get into:How to manage your mindset when you’re stuck in the “f*ck it” spiralThe truth about inflammation, recovery, and why it’s NOT an excuse to throw in the towelWhy food and fitness aren’t soulmates—you can fuel your body even if you can’t trainWhat to do when your brain wants comfort food but your body needs restAnd how to stop acting like a stubbed toe means you need 4 days of chips and NetflixIf you’ve ever thought, “What’s the actual deal with fat loss when I’m tired, injured, hormonal, or just done with everything?” — this is your episode.Listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-04-16•24mins
#8

Sustainable Weight Loss

You keep asking, “What’s the secret to sustainable weight loss?”And you probably want a neat little list:Eat this.Walk that.Drink more water.Get more sleep.Boom—done.But guess what? That’s not the problem.You already know what to do. You’ve read the lists. You’ve followed the rules.So why the hell are you still stuck in the same loop—losing and gaining the same 20 pounds like it’s your full-time job?Here’s the truth no one’s telling you:Sustainable weight loss doesn’t start with your food. It starts with your brain.You’re stuck because you...Think you need to do it all perfectly or not at all...Haven’t defined what sustainable even means for your real, messy, chaotic life...Keep chasing goals that aren’t even yours—they’re just old diet culture noise playing on a loop in your head...Are scared to eat more because you think more food = more fat (spoiler: it doesn’t).This episode is not a checklist.It’s a callout.It’s a reality check.It’s the permission slip to actually get honest about what you want and what you’re willing to do to get it—without burning yourself out, giving up, or pretending your life is Pinterest-perfect.Go listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-04-09•29mins

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#9

What Is Underneath Your Overeating?

What’s Really Underneath Your Overeating?Yep...we're going there.You don’t just overeat because you’re “bad,” lazy, or undisciplined.You overeat because IT’S DOING SOMETHING FOR YOU.Yes, even when you swear it’s ruining your goals, your mood, your jeans, and your self-respect… there’s a reason you keep going back for more.Because food gives you something.Comfort.Relief.A moment of joy.A way to escape.It’s your favorite little dopamine dealer—and you’re hooked.In this episode, I’m digging deep into what’s hiding underneath the overeating. And spoiler: it’s not just about cravings or hunger.It’s about your habits. Your triggers. Your entire belief system around food, feelings, and control.If you’ve ever said, “I want to stop overeating,” and then immediately found yourself elbow-deep in a bag of peanut M&Ms, THIS is the episode that will flip the switch.Listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-04-02•39mins
#10

How To Stop Overeating

How to Stop Overeating (Without Hating Yourself)Overeating isn’t about being “bad,” undisciplined, or lacking willpower.You’re not a lost cause. You’re not a pig. You’re not a walking failure.You’re a human. A human who eats when she’s stressed, sad, overwhelmed, tired, or just trying to get a damn moment of peace.In this episode, I’m not handing you a food shame lecture or telling you to “just track your macros harder.”I’m giving you real, practical tools that will help you finally stop eating your feelings and start building a better relationship with food.You’ll learn:Why overeating has NOTHING to do with discipline and everything to do with disconnectionHow emotional triggers are running the show (and how to actually spot them)The power of mindful eating, routines, and building a support systemWhy you need self-compassion way more than another dietThis is for the woman who’s eaten dinner, then eaten her stress, her loneliness, her rage, her boredom—right out of the pantry.You don’t need another reset. You need to get real about what’s really happening.Listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-03-26•41mins
#11

Lose Weight With Me

The weight loss world is full of “get ready with me,” “walk with me,” “meal prep with me” content—so here’s something better: lose weight with me.Because let’s be real...you already know the basics:Eat less, move more.Math. Science. Energy balance.So why does it feel like you’re still spinning your wheels? Why does it seem so damn hard to lose weight and actually keep it off?Because the basics are just the outline of the picture—you still have to fill in the rest.In this episode, I’m breaking down:The 10 biggest things that actually work for weight lossWhy protein and strength training are non-negotiableHow to stop the all-or-nothing, perfectionist BS keeping you stuckWhy starving yourself is the worst thing you can do (and what to do instead)How walking more, ditching scale obsession, and weekend binges actually impact your resultsThis is not another “just try harder” conversation. This is real talk, real strategy, and real results.Listen now._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-03-19•28mins
#12

How to Eat Carbs and Lose Weight

Eat the Carbs, Lose the Weight—Yes, ReallyCarbs are not the enemy. I repeat... Carbs are NOT the enemy.But I get it. Years of diet culture have drilled it into your head—cut the carbs, lose the weight. Right? Wrong.Here’s the truth... It’s not carbs that are messing with your weight loss. It’s the fear, the restriction, the binge-restrict cycle, and the total lack of trust in your own body.In this episode, I’m breaking down:Why eliminating carbs isn’t the magic weight loss solution you think it isThe reason you feel “out of control” around foods like bread, pasta, and potatoesHow you can eat carbs every day and still lose weight without wrecking your progressThe real reason you keep gaining and losing the same pounds over and overThis episode is the permission slip you need to stop demonizing carbs, stop chasing the next diet trend, and start figuring out what actually works for you.Listen now!_________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link. NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-03-12•45mins
#13

Is It Time For A Reset?

Is It Time for a Reset?If you’re waiting for the perfect time to start over, reset, or finally get your sh*t together with your health—congratulations, you’ve found it.Because let’s be honest...if you’re still stuck in the same cycle of feeling tired, stressed, frustrated, and completely over it, something has to change.You don’t need another meal plan.You don’t need another round of “I’ll start Monday.”You need a real reset—one that doesn’t require a crash diet, a 10-day detox, or moving to a wellness retreat in the mountains.This episode is your wake-up call...The exact moment you know you’ve hit the “enough is enough” point.Because weight loss, strength, and actually sticking to your damn goals? It’s not supposed to be fun 24/7. It’s supposed to be effective.So if you’re ready to hit the button, reset, start over, and go all in, this episode is for you. No more waiting. Let’s go.Listen now!_________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients, AND you can save 20% on every single order just by using our link.NO PROMO CODE is needed. You should see the discount on the checkout page.⁠⁠⁠⁠ more about Fit Over 40 at ⁠⁠⁠⁠ more about working with Bonnie:⁠⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-03-05•27mins
#14

The 5 Biggest Obstacles for Women When It Comes to Sustainable Weight Loss

The 5 Biggest Things Screwing Up Your Weight LossYou’re eating less, moving more… and still stuck. WTAF, right?If “create a calorie deficit” was the only answer, then every diet you’ve ever done would have worked by now. But here you are, frustrated, pulling at your clothes, feeling uncomfortable in your own damn skin, wondering what the hell is going wrong.Here’s the truth...It’s not just about eating less. In fact, that might be the exact thing screwing you over.In this episode, I’m breaking down the five biggest obstacles standing between you and sustainable weight loss over 40—because it’s not just about cutting calories and doing more cardio.If you’ve ever thought, “I don’t even know what to do anymore,” this episode is for you.Stop spinning your wheels. Stop slashing calories to oblivion. Stop feeling like your body is working against you.Listen NOW._________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients AND you can save 20% on every single order just by using our link.NO PROMO CODE needed. You should see the discount on the checkout page.⁠⁠⁠ more about Fit Over 40⁠⁠⁠ more about Working with Bonnie:⁠⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-02-26•42mins
#15

The 6 Supplements You Might Consider For Your Weight Loss

The 6 Supplements You Probably Need (But Aren’t Taking)Let’s talk supplements. Specifically, the ones that could actually move the needle for weight loss and overall health—because if you’re a woman over 40, your body isn’t the same as it was in your 20s, and your nutrition game needs to keep up.Now, before you roll your eyes and say, "I don’t do supplements," hear me out. If you take zero supplements right now, start with one. Maybe two. This isn’t about hormone replacement therapy or some weird, experimental concoction. These are real, research-backed nutrients that could fill the gaps your diet isn’t covering.Because most of us are walking around deficient as hell in key vitamins and minerals, and then wondering why we’re tired, inflamed, struggling with weight loss, and feeling like crap.I personally don’t just grab any random bottle off the drugstore shelf. If I’m putting something in my body every single day, I want it to be high quality. Which is why I get mine from a professional-grade dispensary (shoutout to Thorne) instead of whatever’s collecting dust on the clearance rack at Walgreens.And no, I’m not about to give you a list of 100 supplements that will overwhelm your brain and make you shut down completely. Just six. Six key supplements that could make a real difference—not just for weight loss, but for your entire health game as a woman in your 40s and 50s.These supplements aren’t just for you—they can work for your friends, family, and even your spouse (if they ever actually remember to take them).So without further ado, let’s get into it. _________________________________________We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients AND you can save 20% on every single order just by using our link.NO PROMO CODE needed. You should see the discount on the checkout page.⁠⁠ more about Fit Over 40⁠⁠ more about Working with Bonnie:⁠⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-02-19•29mins
#16

Why Your Diet Sucks (And How To Fix It)

Why Your Diet Sucks (And How to Fix It)Oh, did I just say diet?Yes. Yes, I did.And before you come at me with pitchforks, hear me out.I’m not an anti-diet coach. This isn’t some “the diet industry did you dirty and now you’re a helpless victim” sob story.Do I think we’ve all been misled by some deeply stupid diets? Absolutely.Do I think it’s time to ditch the shame, embarrassment, and guilt around food? Even more so.But here’s the truth: What you eat today? That’s your diet.What you eat tomorrow? That’s your diet too.What you eat next month, next year, or when your goals evolve? Still. Your. Diet.Your diet isn’t some rigid, miserable punishment for wanting to feel better in your body.It’s not something you “fail” at.It’s a living, breathing experiment.It should change. It should adapt. It should work for you, not against you.So if your diet sucks right now? Fine. Let’s fix it.Maybe you need more food. Maybe you need different food. Maybe you need to stop obsessing over every bite and actually trust yourself again.This episode is all about ditching the food baggage and making your diet work for YOU.Go listen now._______________________________Learn more about Fit Over 40⁠ more about Working with Bonnie:⁠⁠⁠ part of Bonnie's Free Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-02-12•20mins
#17

Why Your Workouts Aren’t Working - 3 Fixes For Fat Loss Over 40

The Brutal Truth About Fat Loss Over 40 If you’ve been stuck in the same weight loss loop—eating less, working out more, following every “expert” hack only to see ZERO progress, then it’s time for a reality check. Because the truth? It’s not your workouts. It’s not your meal plan. It’s not about eating even less. It’s about what’s happening under the hood aka your hormones, your metabolism, and the chronic stress you’ve been carrying around like a weighted vest you never signed up for. In this episode, I’m breaking down the three biggest fixes for fat loss over 40 that no one’s talking about: The real reason blood sugar is making weight loss feel impossible Why your chronic stress is keeping you stuck (and how to fix it) The metabolism-saving power of muscle—and why you’re probably doing it wrong This isn’t another “just eat less and move more” pep talk. This is the stuff that actually moves the needle—the stuff I wish I had known sooner. If you’re tired of spinning your wheels and want to start seeing actual results, this episode is your roadmap. Listen now. _______________________________ Learn more about Fit Over 40 Learn more about Working with Bonnie: ⁠⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-02-05•50mins
#18

Macros, Meal Plans, and Menopause

Macros, Meal Plans, and Menopause: The Truth You’re Not Hearing Let’s cut the fluff and get straight to it: the world of menopause has turned into a slick marketing playground. Every other headline screams, “Macros for Menopause! Meal Plans for Menopause! Best Strength Training for Menopause!” It’s everywhere, all the time, and let’s face it—most of it is just another way to sell you the same old diet culture dressed up in 2025 packaging. Ten years ago? Forget it. Menopause wasn’t even a whisper in the fitness and health world. Our moms didn’t have gyms that catered to women, much less resources on how to build muscle and keep their bodies strong through this life stage. It was Jazzercise, maybe some cardio, and a whole lot of silence. Now? We’ve made progress. Strength training has entered the chat, and spoiler alert: it’s the secret weapon for navigating menopause. But let me be the one to tell you...macros and meal plans aren’t magic wands. They aren’t quick fixes. They’re tools. And like any tool, you have to actually use them—and use them correctly. Macros sound sexy, right? They promise control, awareness, and a data-driven approach. But let me tell you, the reality is tedious. Weighing every bite, checking app entries for accuracy, and doing mental gymnastics to make sure your protein, carbs, and fats line up? It’s work. And most people quit before they see results because they don’t realize this isn’t about perfection—it’s about practice. And meal plans? Sure, they simplify the process, but they don’t answer the most important question: Is this right for me? Because here’s the truth no one’s telling you—most women have been dieting for so long, that they’re stuck in a cycle of starvation. Living on 900, 1000, or 1100 calories a day isn’t “discipline”; it’s a metabolic disaster. And the solution? It’s not eating less—it’s eating more. Yes, you read that right. Sometimes losing weight, building muscle, or just feeling like a human again requires fueling you...

2025-01-29•16mins
#19

What No One Wants To Tell You About Weight Loss

What No One Wants to Tell You About Weight Loss (But I Will) You know that I'm as real as they come... And the facts are that sometimes the weight loss conversation is full of “smile and wave” moments. Be nice. Be encouraging. Tell people they’re doing great. And hey, sometimes we need that. But if I stopped there, I wouldn’t be doing my job. Here’s the truth no one wants to say: weight loss isn’t all sunshine and motivational quotes. It’s messy. It’s uncomfortable. It’s looking in the mirror and asking yourself, “Am I actually doing the work—or am I quiet quitting on myself?” Right now, we’re in January. And if you’re like most people, you might have hit that “National Quitters Day” vibe. Your goals? Half-forgotten. Your motivation? Fizzling out. And it’s tempting to throw in the towel and say, “Eh, maybe next Monday… or next year.” But here’s the thing: you can quit anytime. You can quit for the day. You can hang it up, go to bed, and start fresh tomorrow. And that’s okay. But what’s NOT okay is lying to yourself about what it takes to get where you want to go. Weight loss is a lot like planning a trip to Hawaii. Everyone wants the beaches, the sun, and the vibe—but no one wants to deal with the 10-hour flight, the layovers, or the logistics. The work is hard, but it gets you the results. So let me be the one to say it: this journey? It’s going to challenge you. It’s not always going to feel great. But that doesn’t mean you can’t do it. It doesn’t mean you should quit. I’m here to help you cut through the noise, get out of your own way, and start moving forward—whether you’re feeling motivated or dragging your feet. And if you’re ready to take that first step (or your 100th), I’m inviting you to lose 10 pounds with me. Listen now to learn more. ___________________________________ Lose 10 lbs (In 30 Days) is going LIVE on 2/3/2025 inside our FIT OVER 40 Membership.You can Get the program and ALL the coaching by joining our membership for the next 3 months for on...

2025-01-22•45mins
#20

How My Client Lost 60 LBS

The Email That Stopped Me Dead in My Tracks November 12th. 10:13.I was scrolling through emails like it was any other day. And then — bam. One email stopped me cold. It was from my client Judy. A woman who, for years, thought the only thing standing between her and weight loss was another diet, another workout plan, another round of "just try harder." Spoiler: It wasn’t. Judy cracked the code and lost 60 lbs. She realized the real obstacle wasn’t what she was eating or how much she was moving — it was something far deeper, something sneaky that we can ALL overlook. And once she faced it? She went on to lose 60 f*cking pounds. No more endless battles with food.No more "starting over" every Monday.No more spinning in the cycle of self-blame. In this episode, Judy shares her story. The exact moment she realized what was holding her back. What finally clicked after years of trying everything. And how she took control of her weight loss in a way that actually stuck. Because let’s be real — it’s never just about the food. It’s about uncovering what’s really in your way, dealing with it head-on, and finally giving yourself permission to change. Go listen. _______________________________ Book a FREE Strategy Call with Bonnie: ⁠⁠⁠ Learn more about Working with Bonnie: ⁠⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-01-15•59mins
#21

What's F*cking Up Your Weight Loss

What’s F*cking Up Your Weight Loss? Before you start pointing fingers at yourself and screaming, “It’s ME! I’m the problem!” — pause. Your brain loves to spiral into self-blame. It’s practically a hobby at this point, right? “I’m lazy.”“I have no willpower.”“I just need to try harder.” But guess what? Blaming yourself isn’t the solution. It’s the trap. You’re not failing because you don’t know how to lose weight. You’re stuck because something’s in your way. And nine times out of ten? That “something” is stress. Stress is the silent weight-loss killer. It’s not just the big, obvious stress (like your kid getting norovirus mid-vacation — fun times). It’s the sneaky, chronic stress that creeps in, overstays its welcome, and messes with your body, brain, and goals. The stress that looks like: Decision fatigue Overwhelm The endless mental loop of “What am I doing wrong?” And when stress is running the show? Your body goes into freeze mode.You stop planning meals.You skip workouts.You hit burnout and stay stuck in this weird limbo of doing nothing but feeling guilty about everything. Sound familiar? Yeah. Same. So, what’s the fix? First...stop blaming yourself. You’re not broken. You’re not lazy. You’re stressed. The answer isn’t punishment — it’s compassion. Unfreeze yourself. You don’t need to overhaul your entire life by tomorrow. You just need to take one action. Move one piece. Plan one meal. Go for one walk. Make one decision. Weight loss doesn’t have to feel like a battle against yourself. It’s time to stop spinning in circles and start taking the damn wheel. And last but not least... Listen to this episode to learn more about what's f*cking up your weight loss. _______________________________ Book a FREE Strategy Call with Bonnie: ⁠⁠ Learn more about Working with Bonnie: ⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-01-08•1hr 2mins
#22

The Weight Loss Framework for 2025

Let’s talk about the truth behind weight loss—and it’s probably not what you think. Spoiler Alert: You already know how to lose weight. You don’t need someone to staple your mouth shut, slap the snacks out of your hand, or shake you into submission. You know the basics: eat this, not that. Move more. Sleep well. Hydrate. We get it. But here’s the thing—it’s not about the “how.” Our obsession with weight, diets, and fixing ourselves? It’s often a distraction. Buy this skincare.Wear these clothes. Fix this jiggle.Be smaller, firmer, leaner, better. It’s a never-ending hamster wheel designed to keep us stuck, chasing perfection instead of addressing what’s really going on: Your relationships.Your feelings.Your big, beautiful aspirations beyond the number on the scale. Weight loss as an end-all-be-all goal? That’s the trap. I’ve spent the last few weeks deep in thought (my brain wouldn’t shut up), and out of that mental chaos, I created something simple yet powerful—a framework I’m calling P.E.A.R.L. It’s a little nugget of wisdom to help you reframe how you think about weight loss—not as a punishment or emergency, but as part of a bigger journey toward feeling your best. This is about uncovering the real voids and filling them with something meaningful. Ready to make weight loss suck less? Ready to chase something bigger than “good enough”? Then buckle up. P.E.A.R.L. is going to change the game for you. Listen now. _______________________________ Book a FREE Strategy Call with Bonnie: ⁠ Learn more about Working with Bonnie: Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2025-01-01•28mins
#23

The Gift Of Sustainable Weightloss

Let’s be real: life is messy. Like, “so much to do you’re paralyzed” messy. You know the feeling, right? The texts.The emails.The endless to-do lists. And oh, let’s not forget the looming holidays that feel like they snuck up on you like a ninja with tinsel. This week, my daughter had a tough one, and honestly? Same. But here’s the thing I’ve learned (and maybe you need this reminder, too): it’s okay to feel the feels. Feel overwhelmed.Feel unready.Feel like you don’t have your sh*t together. But then? Pick yourself up. Dust yourself off. Remind yourself that YOU are doing just fine in this wild, wonderful, chaotic thing we call life. The truth is, sustainable weight loss—or any goal, really—isn’t just about the what and how. It’s about the who. Who are you when things get hard? Who are you when the world feels like it’s closing in? And guess what? You’re stronger than you think. More capable than you believe. And you’re on the right path, even when it feels like the wheels are falling off. This is your reminder: You’ve got this. You’re doing great. And even if today was hard, tomorrow is waiting for you to show up and kick some ass. If it feels like 2024 has been kicking your ass off and on all year... Tune in to this episode—it’s the reset button you didn’t know you needed. ____________________________________ Grab Your FREE Gift of Sustainable Weight Loss- ____________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at ⁠⁠ Fit Over Forty Program: ⁠⁠ The One: Your Personalized Path To Lasting Weight Loss: ⁠⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-12-25•32mins

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#24

What No One Is Talking About In Weight Loss

What Does Emotional Alignment Have to Do with Weight Loss? Spoiler alert: everything. And no, I’m not about to tell you to hug a tree or align your chakras (unless that’s your thing). Here’s the deal... Diets? They don’t touch the emotional stuff. The stuff just below the surface that drives our relationship with food. You know what I’m talking about: Eating when you’re not hungry because feelings are uncomfortable. Punishing yourself with restrictive diets because you love food and feel like that’s wrong. Getting stuck in cycles of shame, guilt, and frustration that derail your goals. This is the part no one tells you about: emotional alignment. And it’s not some airy-fairy concept. Think about it like this... If your emotions are driving the car, you’re headed off the road. You can want to lose weight with all your intellect and logic, but if you don’t address the emotions hijacking your decisions, they’ll run the show. Fear, anger, shame—they’ll keep you in the cycle of self-sabotage, and guess what? You’ll stay stuck. So, what does emotional alignment mean here? It’s not about suppressing your emotions or pretending they’re not there. It’s about recognizing them, understanding how they show up, and making sure your actions actually line up with the goals you’ve set for yourself. When your mind, heart, and emotions are working together, you’re in the driver’s seat. And that’s when real transformation begins. Want to know if your emotions are hijacking your weight loss goals? Tune in to this episode for the emotional alignment homework you didn’t know you needed. Because this is more than weight loss—it’s about taking the wheel of your life. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at ⁠ Fit Over Forty Program: ⁠ The One: Your Personalized Path To Lasting Weight Loss: ⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠...

2024-12-18•28mins
#25

Fighting Back Against Food Noise (or not!)

Let’s get one thing straight: you don’t have to fight food noise to win the battle. Actually, fighting might be the exact thing keeping you stuck in the endless loop of cravings, guilt, and frustration. Think about it...💡 The more you fight food noise, the louder it gets.💡 The more you resist cravings, the stronger they seem.💡 The more you beat yourself up for not having “enough willpower,” the worse you feel. Sound familiar? Here’s the truth no one tells you: battling yourself isn’t the solution. It’s the problem. Because let’s be honest... Fighting takes energy, and you’ve got enough on your plate already (pun intended). You fight for your family. You fight for your friends. You fight for justice, safety, and all the causes you believe in. And you’re damn good at it. 🙌 But when it comes to food noise—the cravings, the urges, the nonstop chatter about what you should or shouldn’t eat—fighting doesn’t fix it. It fuels it. What if, instead of fighting, you got curious? ✨ What’s this craving really about?✨ Why do these thoughts show up, and what are they trying to tell me?✨ How can I meet myself with understanding instead of judgment? The answer isn’t in resisting harder or shouting the noise down. It’s in learning to listen, process, and respond with care. It’s in shifting the energy from “fighting” to collaborating with yourself. When you stop fighting and start listening, you take back your power. And trust me, you’re way more powerful than food noise will ever be. So, are you ready to approach this differently? Listen now and learn how you can approach food noise with a different mindset. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Fit Over Forty Program: The One: Your Personalized Path To Lasting Weight Loss: Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-12-11•55mins
#26

This Is Why You’re Not Losing Weight

Stay in Control This Holiday Season with the 21-Day Sleigh The Scale Challenge. GET THE PLAN: fitness-asylum.com/holiday-deals Use code 75OFF at checkout to get the plan for just $24 __________________________________________ "I Don’t Have Time to Lose Weight"—and Other Lies We Tell Ourselves in December Let’s cut to the chase: December is not too busy to lose weight. You’re not too busy to feel amazing, to take care of yourself, or to finally stop letting excuses run the show. But I get it. The holidays have us in all-or-nothing mode:“If I can’t work out 4 days a week, I’ll just skip it altogether.”“If I can’t eat perfectly, why bother trying?”“I’ll just start fresh in January!” Here’s the hard truth: this mindset is sabotaging you. Big time. Let’s be real: as women, weight loss thoughts are always hanging out—front and center, or lurking in the background. It’s exhausting. And honestly? It’s time for a change. December is busy, but so what? You can prioritize yourself, even in small, imperfect ways. This isn’t about losing 20 pounds by New Year’s—it’s about showing up for yourself NOW. So let’s stop with the excuses and start making moves. The clock isn’t your enemy. It’s your reminder to take the next step—right here, right now. Let's talk about why you aren't losing weight and what you can do about it. Listen now. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-12-04•54mins
#27

Burn the Guilt, Not the Pie: A Real Holiday Meal Survival Guide

Holidays can be... a lot. One minute you’re slicing turkey, and the next, you’re neck-deep in mashed potatoes, Uncle Freddy’s political rant, and wine you swore you’d skip. Sound familiar? Here’s the thing... This isn’t about counting calories or some ridiculous detox plan. No, thank you. This is about you—your feelings, your power, and how you want to show up. Because let’s be real: food and booze are the MVPs of emotional cover-ups. Need to feel happy? Grab pie. Want to survive Aunt Karen’s passive-aggressive comments? More wine. Think you can muscle through the awkward family drama? Hello, second plate. But does any of that really work? Simple answer...nope. Surviving the holiday meals and get-togethers starts with asking yourself an important question. How do you want to feel when the day is over? Not just in your jeans, but in your soul. When you crawl into bed on Thanksgiving night, do you want to feel stuffed, sluggish, and spiraling with guilt? Or do you want peace, confidence, and control? What do YOU want? Because here’s the secret... You don’t need more food or more wine. You need more clarity and less pressure to make everything perfect. You don’t need to tolerate Uncle Freddy; you can just smile, nod, and set boundaries that keep you sane. This year, let’s focus on feeling GOOD—mind, body, and spirit. You deserve to walk away from Thanksgiving (or Christmas, New Year’s, birthdays—whatever the event) feeling like the badass in control of your story. So go ahead. Burn the guilt, not the pie, and listen now. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients AND you can save 20% on every single order just by using our link. NO PROMO CODE needed. You should...

2024-11-27•44mins
#28

Carb Cycling for Weight Loss

Carb cycling—it’s everywhere. And if you’re wondering whether this buzzworthy strategy is the key to your weight loss goals, you’re in the right place. In this episode, I’m breaking down everything you need to know about carb cycling. Here’s the thing... I’m not here to sell you on a one-size-fits-all approach. What I am here to do is help you make sense of your goals and create peace around food. Peace that lets you enjoy what you eat, stay in tune with your hunger cues, and still meet your goals. Carb cycling might be the game-changer you’re looking for. Or maybe not. Either way, this episode will give you the tools to decide for yourself. Ready to learn? Listen now. Your relationship with food is about to change. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients AND you can save 20% on every single order just by using our link. NO PROMO CODE needed. You should see the discount on the checkout page.⁠

2024-11-20•21mins
#29

Is Cortisol Impacting Your Weight Loss?

Is Cortisol Sabotaging Your Weight Loss Goals? Ever wondered why all that hard work isn’t exactly paying off when it comes to shedding those last few pounds? Maybe it’s time to look at something that’s impacting more than just your waistband: cortisol. Yep, that stress hormone you hear about in those endless TV commercials, hyped up to be “the” belly fat culprit. But here’s what those ads aren’t telling you… 👉 Stress is stress is stress—whether it’s dodging a lion 2,000 years ago or grinding your teeth over that coworker who won’t stop microwaving fish. And while we may not be battling the same life-or-death situations as our ancestors, we are dealing with a relentless onslaught of “modern-day stressors.” Think: job stress, worrying about bills, traffic jams, and yeah, drivers who forgot how to drive. So here’s the truth... When every little annoyance feels like a crisis, that rollercoaster of emotion isn’t just affecting your mood—it’s affecting your body. Tight chest? Clenched teeth? Sleepless nights replaying every irritation? That’s your cortisol firing up, over and over, until your body is like, “Hey, we’re in constant survival mode.” And that hormonal chaos? It’s no friend to your weight-loss goals. Want to truly tackle this? That's what we're covering in this episode. Because when you control cortisol, you take back control over your body. It’s time to get off the cortisol coaster. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠ We now have a client store with THORNE. They make pharmaceutical-grade supplements with the best ingredients AND you can save 20% on every single order just by using our link.NO PROMO CODE needed. You should see the discount on the checkout page.

2024-11-13•1hr 0mins
#30

Weight Loss During Stressful Times

Stressed out? Same. Anyone else feeling the holiday chaos creeping in? Halloween’s barely behind us, Thanksgiving’s around the corner, and let’s not forget the time change to throw us off even more! This time of year can make it way too easy to put self-care and goals on the back burner. As a coach, I get it. You’re probably expecting me to say, “Snap out of it and get back on track!” But here’s the truth... Sometimes, we just need to take a moment to recognize the stress, the overwhelm, the “all-the-feels” spiral we’re in. Those feelings are real, and acknowledging them is powerful. Ignore them, and they’ll just keep simmering. In this episode we'll talk about "Weight Loss During Stressful Times." It's time to talk about navigating stress without abandoning your goals. Because even in the madness, you’ll land on your feet. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠

2024-11-06•28mins
#31

Can You Eat Candy And Lose Weight?

Can you eat candy and still lose weight? The answer might surprise you... Yes—you can eat candy and lose weight! But here’s the catch: it’s all about boundaries, not just free-for-all “food freedom.” Halloween candy’s been staring us down in the grocery aisles for weeks, and as tempting as it is to dive in, there’s a better way than letting Halloween open the floodgates for an endless holiday binge-fest. In this episode, I'm covering exactly how you can enjoy sweets, without spiraling. And yes, we all know the cycle—Halloween rolls in, then Thanksgiving, then Christmas... and then we’re in January, wondering where we went wrong. Here’s the truth: food freedom, moderation, intuitive eating—these aren’t excuses for ignoring boundaries, but tools to help you enjoy life’s treats without losing control. It’s possible to have non-negotiables with food and still embrace the holidays fully. Ready to feel empowered to eat a piece (or two) without guilt? Let’s ditch the holiday spiral and set ourselves up for success starting with this episode. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠

2024-10-30•33mins
#32

How Much To Eat For Weight Loss

If you’ve ever wondered, “How much do I need to eat to lose weight?”—you're not alone. And honestly, I wish there was a simple, one-size-fits-all answer. But the truth is, there’s not. Sure, there are ballpark figures, and calculators online that can give you a rough idea based on your age, height, weight, activity level, and goals. But most of us don’t actually know our body composition well enough to get those numbers just right. And let’s face it, the only 100% accurate way to find out? An autopsy. And by then, it’s too late to reach your body goals, right? So, what do you do? I’m a big fan of a moderate calorie deficit. No starvation diets, no crazy extremes—just a balanced reduction in the fuel you’re taking in so your body can start using the fuel it already has stored AKA body fat. It’s not about guesswork or chasing after the lowest number on the scale. It’s about creating a sustainable approach that works for you. Because, at the end of the day, the only way to lose weight (aka body fat) is to take in fewer calories than you burn. It’s science. But how you do that, and how you feel doing it, is completely up to you. Ready to learn more about how much to eat for weight loss? Listen now. _________________________________ Listen now to my top ten episodes and subscribe for full access to the vault of episodes and all future episodes. Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠⁠

2024-10-23•28mins
#33

The F*cking Truth About Your Weight Loss

Want to know the f*cking truth about your weight loss? I’d be doing you a HUGE disservice if I didn’t just tell you the fucking truth about your weight loss… so I’m bringing straight facts. Starting with this one... What you're really looking for isn’t just weight loss—it’s FAT loss. Even if you’re like, “No, Bonnie, you’re wrong! I just need the scale to say 119 because that’s what I weighed in 10th grade.” Sure, whatever you say. But deep down, I KNOW you want more. You want to live a long, healthy life. You want to be strong enough to get up and down without falling apart. You want to be independent. And guess what? That means muscle. That means health. So let’s stop playing. The fucking truth about your weight loss is that it’s not just about seeing a smaller number on the scale. It’s about building the strength, muscle, and health that will keep you thriving for years to come. Let's get more into the f*cking truth about your weight loss on this episode. Listen now! _________________________________ Learn more about and join The Society at Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠⁠

2024-10-16•23mins
#34

How To Lose Weight Consistently

How Can I Lose Weight Consistently? That's the million-dollar question. Consistency is key, right? It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?" The truth is that consistency is the foundation for lasting change—just like it is in your job, business, or relationships. You have to keep showing up to get results. Want a strong marriage? You show up consistently. Building a successful business? You stay dedicated The same goes for weight loss. But here's the thing: consistent doesn’t mean perfect. You don’t have to be everyone's idea of perfection. You don't have to get everything right 100% of the time. You're human, and life happens. What matters is showing up for yourself, even when life feels out of control. The goal is to keep moving forward, even if it’s imperfect. When you focus on consistent actions over time, that’s when you unlock the lasting results you’ve been searching for. So, how can you start? Show up, be kind to yourself, remember that progress, not perfection, is what counts, and listen to this episode so you can learn more about how to lose weight consistently. _______________________________ Sign up for The Real Weight Loss Challenge ⁠⁠⁠⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠⁠

2024-10-09•30mins
#35

Your 90 Day Metabolic Makeover

You can work on your metabolism any time of the year! MIC DROP...I know.... We’re staring down the fourth quarter of 2024, and that means we’ve got just 90 days left to until 2024 comes to a close. So with the next 90 days in mind, I want you to ask yourself... What are you achieving before the clock strikes midnight on December 31st? Now...let’s use that to reverse-engineer your success! Listen, I know how human behavior dances around workouts and eating habits. We’ve all seen the pattern: as the seasons change, so do our weight-loss journeys. For some, summer brings parties and late nights, leading to a few extra pounds. Meanwhile, others kick it into high gear come fall and winter. The truth? Not everyone follows the same calendar! As the days get shorter and we gear up for the holiday festivities, don’t fall into the trap of seasonal weight gain. It’s easy to think that when the leaves turn, so does our metabolism. I’m here to tell you: You can work on your metabolism whenever you damn well please! In this episode, I'm discussing how you can take a 90-day window at any point in the year and work on your metabolism. It just happens to line up with this last quarter in 2024. Ready? Listen now! _______________________________ Sign up for The Real Weight Loss Challenge ⁠⁠⁠ Be part of Bonnie's Free Facebook Community ⁠⁠⁠

2024-10-02•43mins
#36

Your Weight Loss Challenges Solved

Want to Solve Your Weight Loss Challenges for Good? It all starts with YOU. Here’s the truth... It's not about what diet you try next, or which workout plan you follow—it’s about what inside of you needs to change for you to finally reach your goals. You see, we’re drowning in information—podcasts, books, influencers, doctors, nutritionists. Sure, we can absorb all that knowledge about weight loss, but at the end of the day, no amount of external advice will fix what’s going on inside if you’re not ready to change. How many times have you thought, “I’ll be happy when I hit that magic number on the scale”? But losing weight alone won’t magically transform you into a different person. Sure, you might see the number drop, but if nothing changes internally—your mindset, beliefs, and patterns—you’ll just keep bouncing between weight loss and regain. What if the shift you really need isn’t on the scale? What if it’s in your head? In the beliefs you’ve clung to for decades? Something inside of you has to shift for lasting, sustainable change. Not just your body composition, but the way you think about weight, success, and yourself. It’s time to ask yourself the tough question: what inside of me needs to change to finally reach my goals? Because the real transformation happens when we shift from within. We're talking about all this and more in this episode. Listen now! __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27⁠⁠ Be part of Bonnie's Free Facebook Community⁠⁠

2024-09-25•37mins
#37

What To Do When Your Weight Loss Hits A Stall

Let’s talk about the most frustrating part of any weight loss journey: the dreaded plateau. You’re doing everything right—eating well, moving your body, showing up every day—and yet, the scale just. Won’t. Budge. It’s infuriating, right? You start questioning yourself, your progress, and whether all that hard work is even worth it. Here’s the truth... Weight loss stalls are normal. Your body is literally doing its main job—keeping you alive. But when you're working so hard and still feel stuck, it can mess with your head, your motivation, and even your self-worth. So, what do you do when your weight loss hits a stall? I am breaking it all down in this episode. I'm covering the why behind these plateaus and how to move through them without losing your mind. You’re not alone in this—trust me. If you're ready to hear the truth about plateaus (and how to break through), listen now. __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27⁠ Be part of Bonnie's Free Facebook Community⁠

2024-09-18•25mins
#38

How To Make Your Weight Loss EASIER

Raise your hand if you'd like to make weight loss easier. Same, girl, same! But here’s the thing... Have you ever stopped to ask yourself how you could actually make it easier? Instead of constantly telling yourself, "Weight loss is hard," what if you flipped the script? What if it could be easier right now, in this very moment? Here’s the challenge I want you to take on... Ask yourself, “How can I make weight loss easier for myself?” It’s not about finding the perfect shortcut—it’s about creating your own path. The mindset shift is everything. When you stop focusing on how hard it is and start thinking about ways to make it more enjoyable, more aligned with your life, and more sustainable, you’ll be surprised at how much changes. In this episode, I’ve got 15 tips that will help you do just that—make weight loss feel lighter, less complicated, and totally achievable. It's time to make your weight loss EASIER. Let’s get into it. Listen now! __________________________________________ Sign up by 9/30 and get The Real Weight Loss Challenge for just $27 Be part of Bonnie's Free Facebook Community

2024-09-11•37mins
#39

The Missing Ingredient In Your Weight Loss

What is the missing ingredient in your weight loss? The answer might surprise you. It's not the latest fad diet or hours of cardio. It's...structure! It's September and whether you have kids or not, that back-to-school energy is everywhere. And with that energy comes the one thing we tend to need to get back on track. STRUCTURE. Structure isn't about adding another chore to your list. And you might not even be missing it entirely—it might just be chilling in the background, waiting for you to wake it up. But structure is the foundation that helps you figure out where you’re slipping and where you can step up your game. And no, I’m not talking about some rigid, soul-sucking routine. I’m talking about creating a framework that makes your life and weight loss easier, not harder. September is the perfect time to gain more structure in your life, and ultimately your habits, that leads to the results you desire. Ready to start building a structure that works for you? Listen now. Your future self is already thanking you. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-09-04•31mins
#40

Stress, Gut Health, and Weight Loss

Ever wondered what stress, gut health, and weight loss have in common? Me too. And that's exactly why I created this episode. Did you know humans are mostly bacteria? Yep, about 70% of you is made up of bacteria, and your gut health isn’t just about digestion—it literally affects EVERYTHING. We’re talking weight loss, stress management, clear thinking, quality sleep, and even your mood. It all comes back to your gut. And if you’re in your 40s or 50s and feeling like your metabolism is playing tricks on you, it’s probably not in your head. Hormonal changes can mess with your gut bacteria, which can then throw off everything else. Getting your gut health in check could be the missing piece to unlocking that weight loss, zapping stress, and finally feeling like yourself again. This isn’t just some interesting tidbit; it’s a science that could transform how you feel every day. So if you’re ready to take back control of your body and mind, listen now. This info is truly too good to keep to myself. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-08-28•31mins
#41

How To Stop Overeating: Part II

Why are you struggling to lose weight and keep it off for good? It’s not that you don’t know what a vegetable is, or that you’re clueless about protein and sleep. No, it’s way deeper than that. Newsflash... This is the episode you’ve been waiting for. You know, the one that’s going to cut through all the noise and finally tell you the truth about weight loss, especially if you're a woman in your 40s and 50s. In true Bonnie fashion, let's get to the real issues—the ones that keep you stuck in that frustrating cycle of dieting harder, eating less, and working out more, all while your hormones are wreaking havoc. I’m talking about the chaos that comes with perimenopause, menopause, and all those stress-induced hormonal changes that no one really talks about. You can’t diet your way out of a hormonal imbalance. You can’t out-exercise a broken metabolism. If you’ve been on and off diets for decades, it’s time to face the truth: dieting isn’t the answer. It’s your relationship with food, your body, and your hormones that needs to be addressed. In this episode, we’re unraveling the confusion that’s kept you bouncing between low carb, keto, vegan, high carb, no fat, and everything in between. I'm going to help you stop being afraid of food, stop feeling guilty for eating, and finally learn how to nourish your body the way it deserves so you can STOP overeating. If you’re ready to break free from the diet roller coaster we all love so much (sarcasm) and learn how to eat like the grown-ass woman you are, this is the episode for you. Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-08-21•55mins
#42

How To Lose Weight Without Dieting

Can you lose weight without dieting? That's the million-dollar question, right? Over the past few years, there’s been this wave of online coaches and fitness influencers selling the dream... You can lose all the weight you want without giving up your favorite foods. Want to sip wine, munch on Twinkies, and still rock a low body fat? Sure, they say. You can have your cake and eat it too, right? I'm here to say that yes, you can lose weight while enjoying the foods you love... But what they’re not telling you is that it’s not some magical, effortless journey. The truth is, if you really want to lose weight and keep it off... You’ve got to do more than just sprinkle in a little “moderation” and call it a day. It’s about stripping away the distractions, getting in tune with your body’s true hunger, and ditching the endless cycle of consuming just for the dopamine hit. It’s not about adding more—more food, more experiences, more indulgences. It’s about learning to let go, to connect with your body on a deeper level. If you’re only eating when you’re truly hungry, then guess what? No foods are off-limits. But that’s a far cry from the fantasy of effortless weight loss they’re peddling. Want to learn more about how you can lose weight without dieting? Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-08-14•35mins
#43

Getting Started With Your Weight Loss

Ready to Get Started With Your Weight Loss? Feeling the need for a fresh start? Whether you're just beginning or ready to hit the reset button, here’s a truth to hold onto... Every single day is a new opportunity. The moment you wake up, you have the power to steer your day in the direction you want. When it comes to weight loss, this is especially important to remember. So many of us get caught up in the rush to see instant results—we want the weight gone yesterday. But here’s the thing...weight loss isn’t an end game. It’s a journey. And every day is a chance to take another step forward, to focus on what truly matters, and to build a mindset that supports lasting change. Starting or restarting your weight loss journey isn’t about getting it perfect right away. It’s about embracing the process and understanding that each day is a fresh start. The more you work on the mindset behind your weight loss, the easier—and more fulfilling—the journey becomes. Let's break down how you can get started with your weight loss in this episode. Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-08-07•45mins
#44

Straight Talk On Your Weight Loss

Sometimes we could all use a little kick in the ass when it comes to weight loss. We just need a little jolt, a shake, or for someone to say, “Okay, here we go. Let’s roll up our sleeves and get really honest about what’s going on with your weight loss.” Let’s be real here... I’m not the only coach, trainer, or fitness professional out there who’s going to tell you to drink water, get enough sleep, walk more, and eat protein. So, here’s some Straight Talk to put you in the mindset to take action and get excited about weight loss. Ready? You have to be willing to fail. I know you're probably thinking, "What the hell, Bonnie? That's it?" It’s admittedly a hard lesson, but it’s the magic lesson. Here's why... Failing moves you forward more than being afraid and not taking action at all, or playing it safe. I get it—there’s always a time and place to play it safe. But by and large, if you want to achieve your goals, you’re going to have to realize that failure is part of the journey. In this episode, I'm discussing how you can embrace the challenges, learn from your setbacks, and push forward to achieve your goals. Listen now! _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-07-31•34mins
#45

Stress, Emotions, & Addiction

Ruari said, "We have some moments that happen to us. We feel some emotions and then we're taught to pack down those emotions down. And those packed-down emotions are toxic, stay inside us, and cause all sorts of things. They cause addiction. They cause mental health issues. They cause illness and disease." This is an excerpt from a letter I'm sharing in this special bonus episode on Stress, Emotions, and Addiction. I'm not going to lie to you...this episode is a little different than the episodes you're used to getting from me. But it's an important one that I KNOW is worth sharing. Here is my truth... I work in weight loss. I work with women who overeat, women who overdrink, and women who overspend. I work with women who feel incomplete, who don't get everything done, or who feel like they're not living up to a certain standard. I get it. And although I'm not an expert in addiction, I think we'd all agree that in this day and age, we are all kind of addicted. We live in an age of constant gratification that 100% can fuel addiction. We’re addicted to our phones and iPads, scrolling through TikTok and Instagram reels, the computer, the TV, and online shopping. We live in an Amazon Prime world where we can get anything we want immediately. We never have to wait. We never have to think about it. We can just push a button and get it. This constant access and instant gratification can numb us to our real emotions. The stress, the sadness, the loneliness – they all get packed down and hidden under the surface. But those emotions don’t disappear. They fester and grow, leading to habits and addictions that can be destructive. I want to acknowledge that this is hard. It’s hard to break free from these patterns, but it’s not impossible. In this special episode, I share my insights on stress, emotions, and addiction. I hope it resonates with you and helps you understand that you’re not alone in this journey. Let's start unpacking those emotions together and find healthier w...

2024-07-26•25mins
#46

How To Stop Overeating

"How the hell can I stop overeating?" Well... It's not that simple. But it's also not that complicated. First and foremost, you need to know there's no single button to push to stop overeating. So let's start with figuring out what overeating actually is, especially for us as women. If you've been on lots of different diets and tried to lose weight in the past, it's easy to fall into that all-or-nothing rabbit hole...and we don't want to do that. Instead of getting lost in extremes, we need to focus on understanding the root causes and finding balance. In this episode, I want to break down the concept of "overeating" in a way that makes sense without overwhelming you with a million to-dos, because I know you already have a lot on your plate. Listen now. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-07-24•27mins
#47

The Math of Weight Loss

Believe it or not... there is math in weight loss! *GASP * I KNOW!!!! If you’re anything like me and “bad at math,” you probably just felt your stomach drop. But I’m here to tell you... IT'S NOT THAT BAD! Here’s the deal: Math is unemotional. I know it feels very emotional. It feels daunting. Overwhelming. “I don't understand, I can't get this. This doesn't make sense. I must be doing it wrong. What am I missing?” And I'm here to tell you, you're doing it right. You’re not missing anything. There is math in weight loss. But you’re not too stupid to make it work. You’re not so bad at math, that weight loss is eluding you because of it. Can’t figure out the right amount of calories to lose weight? Eating too little or too much? Nothing seems to be working? I’m here to help you move forward, ditch that story, lose the weight, and keep it off. In this episode, join me as we ditch the "bad at math" story (and the weight of it). And let’s break down the math of weight loss together and make. it. simple. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-07-17•37mins
#48

I’ll Be Happy When I Lose Weight...

"I'll Be Happy When I Lose Weight..." Have you ever uttered those words? We are taught from a very young age that we're supposed to be happy or at least act happy. Every book you ever read as a kid ends with, "And they lived happily ever after." All the fairy tales, all the Disney movies—it’s all about the happily ever after. But then you grow up and realize, wait a minute, was this all a lie? Is it a scam? The idea that happiness is something we achieve only after reaching a certain milestone—like losing a certain amount of weight—sets us up for a perpetual state of waiting. This makes us place our happiness in a distant future, always just out of reach, and miss out on the joy that can be found in the present moment...in the work of becoming the person we actually want to be. Happiness isn’t a destination; it’s a journey. Today, I want to offer you some useful insights for your weight loss journey, especially around the idea that "over there" is better than "here," that you’ll be happy when you lose the weight, or when the scale says a certain number, or when you’re wearing the size 00 jeans. Or whatever your next goal size is—2, 4, 6, 8, 10, or whatever. Let's break it all down together in this episode. _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-07-10•29mins
#49

Worthy Of The Work Of Weight Loss

"You're not good enough." Have you ever had this thought as an adult woman? I know I have. When these thoughts creep in, it's easy to spin out of control. Plans get packed away, goals are abandoned, and self-sabotage takes over. It's in these times of feeling "not good enough" that you have to remember, these thoughts don't define you. They are just temporary hurdles on your journey to success. In today's episode, we're discussing the feelings of being "not good enough" and 2 questions that will catapult you into beginning to achieve your goals. But always know this... YOU ARE WORTH THE WORK! _______________ The Society ⁠⁠⁠⁠⁠⁠⁠⁠ Book a call with Bonnie- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Bonnie in her FREE Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out more on how to lose weight permanently- Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2024-07-03•20mins

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