The Self Love Book

The Self Love Book (Trailer)

Chapter 1 - Do You Love Yourself?

In this episode, I introduce the self love book - chapters of topics that highlight the complex struggle, yet rewarding journey towards self love. We talk about what it really means to love yourself and ways to help figure this out. Find me on instagram: @theselflovebookpodcast

Chapter 2 - Are You Codependent?

In this chapter, I talk about what it means to be codependent and why you may be losing your sense of self worth and self love if that is the case. Find me on instagram: @theselflovebookpodcast

Chapter 3 - Change That Attitude Into Gratitude!

Happy (Canadian) Thanksgiving! In this episode, I talk about feeling thankful and finding gratitude for everything that happens to us in our life. There is a lesson behind every twist and turn that we go through and I talk about how we can see this as an opportunity to turn things around for ourselves in the best way possible!! Find me on instagram: @theselflovebookpodcast

Chapter 4 - Quantum Jump Into Your Desired Reality!

In this episode, I discuss quantum leaping into your desired reality. Yes - it’s possible, and there is scientific proof! Dream it, believe it, LIVE IT! ✨ Here is the link to the double slit experiment as heard in this episode Find me on instagram: @theselflovebookpodcast

Chapter 5 - How To Deal With Burnout

Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me on @theselflovebookpodcast on Instagram to interact with me! 🤍 Find me on instagram: @theselflovebookpodcast

Chapter 6 - How To Handle A Bad Day

It’s not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thoughts and suggestions on what you can do to handle bad days. You’re not alone and you have all the power to get through anything. Remember, you’re stronger than you think. Sending love and hugs! XX Find me on instagram: @theselflovebookpodcast

Chapter 7 - Gaslighting

Hi friends! This was a very fun episode to record with my friend Lydia 🤍Gaslighting seems to be the trendy new word nowadays so we thought we would take a closer look and do a bit of a deep dive on what it really means and how it plays out in narcissists and in abusive relationships. Enjoy! xx Find me on instagram: @theselflovebookpodcast

Chapter 8 - Want to Give Up? Listen to THIS!

Have you ever had a goal or dream and you tried so hard but you just couldn’t get there - so you decided to give up?!?? Not anymore!!!! In this chapter, I explain the limiting beliefs that you are most likely having, that are stopping you from reaching your success, and how to shift your mindset to realize that you have all the power to makes your dreams come true 🤍✨ Find me on instagram: @theselflovebookpodcast

Chapter 9 - Understanding Your Ego

In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day thoughts? Listen and a find out! Thank you so much for listening! If you haven’t already, please subscribe, rate the podcast, and follow me on Instagram @theselflovebookpodcast 🤍 Find me on instagram: @theselflovebookpodcast

Chapter 10 - The Most Important Things I’ve Learned This Year

I can’t believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I’m so grateful and thankful for all my listeners 🤍 In this episode I talk about the most important things I’ve learned this year about myself and about life. Warning: there may be some tears! Find me on instagram: @theselflovebookpodcast

BONUS CHAPTER ✨ How To Live a More Fulfilled Life

In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more fulfilled life - including tips, personal journeys, and much more! **please note there is a bit of an audio overlap with this recording and Maddie was NOT interrupting me by any means!*** Connect with me on instagram: Check out Maddie's socials down below:

Chapter 11 - Here’s to 2021

Happy New Year everyone! Season two is kicking off and in today’s chapter we will be talking about how to start off your 2021 productively, with a clear mind, and a clear vision. Follow me on Instagram @theselflovebookpodcast for more on mental health, mindfulness, and the law of attraction ☺️

Chapter 12 - Self Talk and How It Impacts Your Life

In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can dictate our life. Enjoy! Follow me on Instagram @theselflovebookpodcast 💓

Chapter 13 - Let’s Cry Some More

In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy 🤗. Follow me on Instagram @theselflovebookpodcast 🤍

Chapter 14 - I Want It, I Got It

In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don’t allow your ego to stop you. Find me on instagram: @theselflovebookpodcast

Chapter 15 - It’s Time To Be More Selfish

In this chapter I talk about why it’s so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram and don’t forget to leave me a review/rating if you enjoyed ⭐️⭐️⭐️⭐️⭐️

Chapter 16 - Spiritual Awakenings w/ Rikki!

This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conversation on our spiritual awakenings and how our lives have changed ever since. Enjoy! ✨ Rikki's Instagram: Rikki's Facebook Group, Coaching, and Youtube: The Self Love Book Podcast instagram: Please leave a rating and review if you enjoyed - I so appreciate all your love!!💓💓💓

Guided Self Love Meditation 🥰

Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating 💗 Let me know if you enjoyed it or if you have any feedback or if you want more! You can leave a review on Apple podcasts or send me a DM on Instagram @theselflovebookpodcast 🥰

Chapter 17 - Visualizing Your Way to Your Dreams

This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that you need to do in order for this to work. Listen to find out!

Chapter 18 - I’m Over It!!!

I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao - 🔗 to my socials here ➡️

Chapter 19 - 5 Steps to Manifesting You Need to Try!!!

This chapter is all about ✨manifesting✨ 🤩 I will tell you all about the 5 steps I use to manifest whatever I want! So get out a pen and paper and take notes!! 📝 For a quick brief on these 5 steps, check out my Instagram @theselflovebookpodcast

Chapter 20- Life is Not a Competition

in this chapter you can listen to me rant about being sick of making life a competition!! 🥲 collaboration over competition am I right??? Follow me on Instagram @theselflovebookpodcast 💗

Guided Meditation for Anxiety 🤍

Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you can come back and listen whenever you need it. 🤍

Chapter 21 - Morning Routine for Setting Up SUCCESS!! ✨

In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE:

Chapter 22 - I’m Back! Life Update and Current Events

I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍 CHECK OUT MY IG AND YOUTUBE HERE:

Chapter 23 - How I Learned To Fall In Love With Myself 🥰

let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this episode and maybe take away some things that you can apply to your own life and your self love journey 🤗💗 keep up with me on Instagram:

Chapter 24 - Body Image

*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG -

Chapter 25 - Be Kind To Your Mind

What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself to be kinder to my mind, starting with what I say when I walk past a mirror! 😊 hope you enjoy!! All my links are here ♥️

Chapter 26 - My Quarter Life Crisis

who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok 🥲 All my links are here ♥️

Chapter 27 - Stop Suffering, Start Living

Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come out on top? I DON’T!!! Listen to this ep to find out why 👀. All my links are here ♥️

Chapter 28 - Date Yourself

In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself 💖 LINKS TO MY SOCIALS HERE :

Chapter 29 - How To Cope When You Feel Like There’s No Hope

Hi friends!! I’ve been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the day sometimes. In this episode I share 3 ways I’ve found have been very helpful with coping during hard times. I hope they can help you too 💓 LINKS HERE:

Chapter 30 - Normalizing The Abnormal

Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter I talk about hookup culture, having few friends, drinking/smoking, and respect for the elderly/family members. I would love to hear your feedback on this episode - head over to my IG @theselflovebookpodcast to chat more! LINKS HERE AND IN BIO IG BIO Love you friends!! 💖

Chapter 31 - How To Remove Yourself From Toxic Relationships

In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. If you relate, I hope a few of these tips can help you too! As always, my DMs are always open if you need 💗 @theselflovebookpodcast LINKS HERE:

Chapter 32 - Get Comfortable Being Uncomfortable

I’ve been going through it and you can probably hear it in this episode 😭😂 some major changes are happening in my life and I can’t wait to share with you soon. In the meantime, find out why you have to get comfortable being uncomfortable 🎧 LINKS :

Chapter 33 - Change Your Mindset & Change Your Life

In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circumstance that you are in. Feel free to have an open discussion with me about this on Instagram! 👇🏻 My Instagram: @theselflovebookpodcast My New Business (omg, what?!) : @alittleremindershop

Chapter 34 - Validate Yourself!

In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the powerful, worthy woman I have become. 🙋🏻‍♀️ Don’t forget to take advantage of my special discount code exclusively for my podcast listeners for my new business! 👀 “SELFLOVE15” ✨my new store! Instagram: @alittleremindershop website: ✨Connect with me on Instagram @theselflovebookpodcast I love you friends!!! 🤗💗

Chapter 35 - Self Care When You’re Short On Time

Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS - I got you!! 🥰 Please subscribe and leave me a rating on Apple podcasts if you enjoyed! 🌟 Follow me on Spotify and share with a friend that you think may need to hear this too! 🤗 ♥️Follow me on Instagram: 🤩Check out my affirmation rings!! IG: 🛍SHOP HERE: Business inquiries: [email protected]

Chapter 36 - Snap Out Of That Funk!

Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅🏻‍♀️❌ Please subscribe and leave me a rating on Apple podcasts if you enjoyed! 🌟 Follow me on Spotify and share with a friend that you think may need to hear this too! 🤗 ♥️Follow me on Instagram: 🤩Check out my affirmation rings!! IG: 🛍SHOP HERE: Business inquiries: [email protected]

Chapter 37 - How To Figure Out Your Own Needs & How To Meet Them!

Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forget to share it with a friend! ♥️ If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop Business inquiries: [email protected]

Chapter 38 - Learning To Say No!!

Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honouring your strength and worthiness If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🚨SIGN UP FOR EMAILS ON MY WEBSITE TO GET EARLY ACCESS TO BLACK FRIDAY DEALS 🚨 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 39 - The Highs and Lows Of the Self Love Journey

In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact, there are a lot of dark moments, breakdowns, and self doubt. Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🚨CYBER MONDAY DEALS STILL ON FOR @alittleremindershop - don’t miss out!! 🚨 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 40 - Self Reflection

hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thoughts - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please rate me on Apple Podcasts! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 41 - Hi 2022 😊

Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder 😊💡Happy lamps: Business inquiries: [email protected]

Chapter 42 - Finding the Power In Your Struggles

If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️ in todays episode, I’ll share a few tips that I use to help me get out of a dark place and continue to move forward with self love and self development ✨ Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your intergenerational trauma. 🫂 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 44 - Saying Goodbye To The Pressure

Hey friends!! Thanks for checking out this episode 🥰 if you’ve been feeling the pressure lately, I got you on this one! Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid

in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 💖 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]

Chapter 46 - Manifesting An Ideal Partner

catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 🥰 Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 💗💗💗 If you enjoyed, please don’t forget leave me a rating! ⭐️⭐️⭐️⭐️⭐️ Follow me on Instagram: 🛍 CHECK OUT MY SMALL BUSINESS: 🤩 IG for my shop - A Little Reminder Business inquiries: [email protected]