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Best Meditaciones Mindfulness Episodes

ByAndrés Salgado
371 episodes

Meditaciones guiadas para momentos de estrés y ansiedad, para quienes están aprendiendo a meditar o quienes quieren hacer de la meditación un hábito. Espero realmente que las puedas disfrutar. 😌 Encontrarás prácticas para ayudarte a dormir, regular tus emociones y tu estrés.👈 Nuevas meditaciones martes y jueves, ¡Nos vemos en tu semana!😌 Andres Salgado - Psicólogo Clínico Comunidad de salud Mental: www.patreon.com/psandressalgado IG: @ps.andressalgado www.psandressalgado.com

#1

🌦️ Llueve sobre las frustraciones - Meditación guiada (con 🌧️)

This episode offers a gentle reminder about the natural occurrence of frustrations and how to embrace them. It's perfect for listeners looking to understand acceptance and adaptability in their lives.

2025-06-04•14m
#2

😔 Meditación para días tristes

A comforting meditation designed for those experiencing sadness. This episode invites listeners to acknowledge their feelings with kindness, creating a safe space for emotional healing.

2025-06-01•13m
#3

🏙️ Breve meditación para todos los días

For those who prefer short and effective practices, this episode presents a brief meditation that fits into any busy schedule. It's a great introduction to the flexibility of meditation.

2025-05-21•6m

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#4

🧠 No eres lo que piensas

This meditation encourages listeners to observe their thoughts without being defined by them. It's an essential practice for anyone struggling with self-identity or anxiety.

2025-05-15•15m
#5

🌙 Meditación para dormir: relaja el cuerpo y la menta

Designed to help listeners unwind before bed, this episode features a longer meditation perfect for those seeking better sleep. It's ideal for anyone looking to incorporate nighttime routines into their lives.

2025-05-02•20m
#6

😖 Meditación para momentos de mucha ansiedad (con 🌧️)

This episode addresses anxiety head-on, guiding listeners to acknowledge their feelings and return to the present moment. It's a must-listen for anyone facing overwhelming emotions.

2025-04-23•9m
#7

🌇 Cierra el día en calma, meditando

Perfect for winding down, this meditation helps listeners transition from the day's chaos to a peaceful night. It's an excellent practice for establishing a calming bedtime routine.

2025-04-16•9m
#8

🌄 Medita esta mañana…

This morning meditation encourages listeners to start their day with intention and calm. It's a wonderful way to set a positive tone for whatever lies ahead.

2025-04-09•10m
#9

💔 Meditación para extrañar

Exploring the complex feelings of missing someone or something, this episode offers a compassionate approach to dealing with loss. It's relevant for anyone navigating grief or separation.

2025-03-17•12m