Herd
Get App
Therapy in a Nutshell podcast cover art

Best Therapy in a Nutshell Episodes

ByTherapy in a Nutshell -Emma McAdam
236 episodes

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC

#1

How to Heal from Shame, Guilt and Regret

This episode dives deep into the often-overlooked emotions of shame, guilt, and regret, providing listeners with practical tools for healing. It's a vital topic that resonates with many, making it a perfect entry point for new listeners seeking to understand and navigate these challenging feelings.

2025-05-02•24m
#2

The Hidden Root Cause of Anxiety and Depression- Codependency With Dr. Sarah Michaud

In this engaging episode, Dr. Sarah Michaud shares insights on how codependency can manifest as anxiety and depression. This topic is particularly relevant for listeners who may relate to these struggles and are looking for a deeper understanding of their mental health.

2025-03-17•47m
#3

9 Life Changing Treatments for Treatment Resistant Depression

For anyone who has struggled with depression that doesn't respond to conventional treatments, this episode offers hope and valuable information on alternative therapies. It's an essential listen for those seeking new avenues for healing.

2025-03-13•24m

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#4

How to Create a Crisis Safety Plan for Suicidal Thoughts

This important episode addresses a critical topic: creating a safety plan for those experiencing suicidal thoughts. It's a must-listen for anyone looking to support themselves or others in crisis, making it highly relevant and impactful.

2025-04-04•11m
#5

How to Stop Fighting Intrusive or Negative Thoughts-Passengers on a Bus Exercise from ACT

This episode introduces a powerful metaphor from Acceptance and Commitment Therapy (ACT) that helps listeners manage intrusive thoughts. It's an engaging way to learn about cognitive strategies, making it accessible for new listeners.

2025-05-19•14m
#6

THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive

Listeners will benefit from understanding how cognitive distortions can impact their mental health in this insightful episode. It highlights a common mental habit that many people can relate to, making it a valuable introduction to the podcast's themes.

2025-03-10•16m
#7

Talking about Trauma won't heal you

This thought-provoking episode challenges conventional beliefs about trauma and healing, providing fresh perspectives that can resonate with many listeners. It's a great conversation starter for those new to mental health discussions.

2025-03-22•22m
#8

How to Build an Internal Locus of Control

This episode empowers listeners to take charge of their lives by focusing on what they can change. It's an inspiring topic for anyone looking to improve their mindset and personal agency, making it an excellent listen for newcomers.

2025-04-10•20m
#9

How to Stop Nightmares in Adults w/ PTSD - Rescripting Nightmares with CBT for Nightmares Protocol

In this engaging episode, the host talks with a clinical psychologist about effective treatments for nightmares, particularly for those with PTSD. It's a compelling listen for anyone interested in trauma and its effects on sleep.

2025-04-21•36m
#10

My 7 Favorite Free Apps to Improve Mental Health

This practical episode provides listeners with helpful resources to enhance their mental wellbeing through technology. It's a fun and accessible topic that can engage new listeners looking for actionable advice.

2025-05-12•10m