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Best The Cabral Concept Episodes

ByThe Cabral Concept by Dr. Stephen Cabral
3495 episodes

The Cabral Concept by Dr. Stephen Cabral, Doctor of Naturopathy, was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, anti aging, Functional Medicine, Naturopathic medicine and detox. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic wellness strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

#1

3408: This Diet Cuts Heart Attacks by Over 70% (Lyon Heart Study) (TT)

Heart disease is a leading cause of death, but this episode reveals how a simple dietary shift can drastically improve cardiovascular health. With insights from the Lyon Heart Study, Dr. Cabral shares actionable steps that anyone can take to enhance their heart health.

2025-06-05•15m
#2

3407: The Top 4 Foods & Supplements to Lower HgA1c Glucose Levels (WW)

With nearly a third of adults on the path to diabetes, understanding blood sugar management is crucial. This episode highlights the top foods and supplements that can help lower HgA1c levels, making it a must-listen for anyone concerned about their health.

2025-06-04•14m
#3

3406: Unmasking CIRS: The Hidden Epidemic of Chronic Inflammation (TWT)

Chronic inflammation can be a silent killer, affecting many without their knowledge. In this episode, Dr. Cabral unpacks Chronic Inflammatory Response Syndrome (CIRS) and its potential impact on health, providing listeners with vital information to address this hidden epidemic.

2025-06-03•14m

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#4

3405: Moderation Is a Lie We’ve Been Told (What to Focus On Instead) (MM)

The common advice of 'everything in moderation' may be holding you back from your goals. Dr. Cabral challenges this notion, offering a fresh perspective on how to achieve success by focusing on what truly matters.

2025-06-02•12m
#5

3404: NAC for Liver Support, 'Lean' PCOS, Swollen Joints, Watery Eyes in Babies, Chronic Fatigue (HouseCall)

In this engaging HouseCall episode, Dr. Cabral addresses a variety of listener questions, providing expert insights into common health concerns. From liver support to managing PCOS, this episode is packed with practical advice.

2025-06-01•16m
#6

3401: Boosting Natural Killer Anti-Cancer Cells (TT)

This episode dives into the incredible defense mechanisms of our immune system against cancer. Dr. Cabral explains how to enhance natural killer cells, providing hope and actionable insights for listeners concerned about cancer prevention.

2025-05-29•16m
#7

3399: The Shocking Truth About Chewing Gum: Are You Chewing Plastic? (TWT)

Did you know that chewing gum might contain plastic? This eye-opening episode reveals the hidden ingredients in common gum products and their potential health implications, making it a fascinating listen for anyone interested in food safety.

2025-05-27•12m
#8

3398: The Problem with Doing Hard Things in Life (MM)

This powerful episode confronts the fear of the unknown and the necessity of stepping outside our comfort zones. Dr. Cabral encourages listeners to embrace challenges as a path to personal growth and fulfillment.

2025-05-26•12m
#9

3396: Healthier Joints, High LDL & Statins, Improving Kidney Function, Reducing Aluminum, Magnesium & Cortisol (HouseCall)

In this informative HouseCall, Dr. Cabral answers community questions on various health concerns, including joint health and kidney function. This episode provides practical advice that can benefit a wide audience.

2025-05-24•16m
#10

3395: Singing Bowl, The Dark Side of Discipline, Weight Loss Drugs & Vision Loss, Eating Oats & Forever Chemicals (FR)

In this engaging Friday Review, Dr. Cabral shares fascinating insights on diverse topics, from the use of singing bowls to the impacts of weight loss drugs. This episode offers a broad spectrum of valuable information for health-conscious listeners.

2025-05-23•18m