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Best Hjernesterk Episodes

ByModerne Media
259 episodes

Hjernesterk er en podkast av hjerneforsker, foredragsholder, forfatter og tidligere fastlege Ole Petter Hjelle, og tidligere proffsyklist Mads Kaggestad. Begge har bakgrunn fra idretten og brenner for fysisk aktivitet i et folkehelseperspektiv. Hjelle har lang erfaring med bruk av fysisk aktivitet i behandling og forfattet bøker om effekten fysisk aktivitet og effekten har på blant annet hjernen- og det mentale. Kaggestad har i mange år fulgt opp tusenvis av ansatte i næringslivet for å motivere til gode mosjonsvaner. Podkasten «Hjernesterk» handler om de primære gevinstene ved mosjon, hvordan det påvirker vår mentale helse og bidrar til en bedre hverdag.

#1

Er kaffe sunt?

Dive into the intriguing world of coffee and its effects on our health with Mads and Ole Petter. This episode tackles the common concerns about coffee consumption and sleep, making it a relatable topic for many listeners.

2025-06-04•41m
#2

Farlige helseråd

In a time filled with questionable health advice proliferating on social media, this episode critically examines some of the dangerous trends that could mislead the public. It's a timely discussion that every health-conscious listener should hear.

2025-05-28•41m
#3

Høyintensitetstrening, angst og depresjon

Explore the powerful impact of high-intensity training on mental health, particularly anxiety and depression. This episode offers valuable insights backed by research, making it essential listening for anyone interested in the intersection of fitness and mental well-being.

2025-05-14•39m

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#4

Slipp barna fri! Hvorfor fri lek er viktig for hjernes utvikling

This episode discusses the importance of free play in children's development, a subject that resonates with parents and educators alike. It's a thought-provoking conversation that highlights how play fosters learning and resilience in children.

2025-04-30•51m
#5

Dørstokkmila og helseatferd

Join Mads and Ole Petter as they tackle the paradox of health behaviors in Norway, despite abundant information on healthy living. This episode addresses why many still struggle with activity and nutrition, making it relevant for anyone interested in improving their health.

2025-04-16•39m
#6

Kreatin og trening ved faste

In this episode, the hosts answer listener questions about the effects of creatine and exercising while fasting. It's a must-listen for fitness enthusiasts looking for evidence-based advice on optimizing their training and nutrition.

2025-03-26•36m
#7

Puls på intervalltrening, og utopien om at trening må være gøy

This episode addresses how to make interval training enjoyable while maximizing its health benefits. It's perfect for those who struggle with motivation in their fitness journey.

2025-03-05•49m
#8

Helsegevinst og økonomisk verdi av fysisk aktivitet

Discover the significant health benefits and economic value of physical activity discussed in this episode. It's an enlightening listen for anyone looking to understand why being active is crucial for both personal health and social economy.

2025-03-19•39m
#9

Sykkelbruk og sykefravær, neglisjering av fysisk aktivitet, og organtransplantasjon

Explore the connection between cycling for transport and lower sick leave rates in this informative episode. It's a fascinating discussion that highlights how small lifestyle changes can impact workplace health and productivity.

2025-02-26•44m
#10

Samfunnsdrivere, og effekten av samfunnskriser på folkehelsa

Join Mads and Ole Petter as they discuss the role of community leaders in promoting public health, especially during crises. This episode is a compelling listen for anyone interested in the societal aspects of health and wellness.

2025-04-23•37m