Bienvenidos a la quinta temporada del podcast de la doctora Marian Rojas Estapé. En esta nueva entrega, la médico y psiquiatra nos guiará para reconectar con nosotros mismos y recuperar la atención que hemos perdido.Vivimos en la era de gratificación instantánea y la cultura de la inmediatez, donde nos hemos vuelto dependientes emocionales, rodeados de constantes distracciones. Esta realidad afecta directamente a nuestra salud física, mental y emocional. Por ello, en esta temporada la doctora abordará los temas que más nos preocupan en el contexto actual: el uso de redes sociales, la pornografía, el estado de flow, el duelo, la soledad, entre otros.En este podcast encontrarás muchas de las herramientas que la doctora presenta en su último libro, «Recupera tu mente, reconquista tu vida» y que te ayudarán a comprenderte mejor y a recuperar el control de tu vida.El Podcast de Marian Rojas Estapé, es un podcast en exclusiva en Spotify.YouTube: https://www.youtube.com/channel/UCjz8dmJ0bl7OJhQCVw9lv9wInstagram: https://www.instagram.com/marianrojasestapeTiktok: https://www.tiktok.com/@marianrojas_oficialCréditos:Guion y locución: Marian Rojas EstapéProducción: Editorial EspasaCoordinación: Sergio García Jáñez y Sara AyllónGrabación: Margot MartínEdición: Sunne de Nación Podcast
#1
5x10 Sin descanso no hay equilibrio interior
In this episode, Dr. Marian Rojas Estapé delves into the vital role of rest and sleep for our physical and mental well-being. The insights shared will resonate with anyone struggling to find balance in a fast-paced world, making it a perfect introduction for new listeners.
2025-02-24•22m
5x10 Sin descanso no hay equilibrio interior
In this episode, Dr. Marian Rojas Estapé delves into the vital role of rest and sleep for our physical and mental well-being. The insights shared will resonate with anyone struggling to find balance in a fast-paced world, making it a perfect introduction for new listeners.
2025-02-24•22m
#1
#2
5x09 Las relaciones de las Personas Altamente Sensibles (PAS)
This episode offers a deep dive into the world of Highly Sensitive People and how their traits influence relationships. It's an enlightening listen for anyone curious about emotional dynamics, making it an engaging starting point for new listeners.
2025-02-10•23m
5x09 Las relaciones de las Personas Altamente Sensibles (PAS)
This episode offers a deep dive into the world of Highly Sensitive People and how their traits influence relationships. It's an enlightening listen for anyone curious about emotional dynamics, making it an engaging starting point for new listeners.
2025-02-10•23m
#2
#3
5x08 ¿Cuándo fue la última vez que aprendiste algo nuevo?
Dr. Rojas Estapé emphasizes the importance of continuous learning and its benefits for mental health. This episode is not only insightful but also encourages listeners to reflect on their own learning journeys, making it a compelling choice for newcomers.
2025-01-27•22m
5x08 ¿Cuándo fue la última vez que aprendiste algo nuevo?
Dr. Rojas Estapé emphasizes the importance of continuous learning and its benefits for mental health. This episode is not only insightful but also encourages listeners to reflect on their own learning journeys, making it a compelling choice for newcomers.
2025-01-27•22m
#3
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Exploring the connection between mind and body, this episode provides practical tips on improving physical health through mental practices. It's a fascinating listen that offers actionable advice, perfect for someone new to the podcast.
2025-01-13•28m
5x07 Mente y cuerpo: el diálogo invisible
Exploring the connection between mind and body, this episode provides practical tips on improving physical health through mental practices. It's a fascinating listen that offers actionable advice, perfect for someone new to the podcast.
2025-01-13•28m
#4
#5
5x06 Cómo sobrevivir a la tragedia
In light of recent events, Dr. Rojas Estapé reflects on how to manage adversity and trauma. This timely episode is particularly relevant for anyone seeking resilience strategies, making it a must-listen for newcomers.
2024-12-09•27m
5x06 Cómo sobrevivir a la tragedia
In light of recent events, Dr. Rojas Estapé reflects on how to manage adversity and trauma. This timely episode is particularly relevant for anyone seeking resilience strategies, making it a must-listen for newcomers.
2024-12-09•27m
#5
#6
5x05 ¿Cómo te hablas? La importancia de cuidar tu voz interior
This episode invites listeners to examine their inner dialogue and its impact on well-being. The relatable topic and practical insights make it an engaging episode for anyone looking to improve their mental health.
2024-11-25•28m
5x05 ¿Cómo te hablas? La importancia de cuidar tu voz interior
This episode invites listeners to examine their inner dialogue and its impact on well-being. The relatable topic and practical insights make it an engaging episode for anyone looking to improve their mental health.
2024-11-25•28m
#6
#7
5x03 Hablemos de pornografía
Dr. Rojas Estapé tackles the sensitive topic of pornography and its effects on young minds. This frank discussion is both enlightening and necessary, making it a standout episode for new listeners interested in contemporary issues.
2024-10-28•33m
5x03 Hablemos de pornografía
Dr. Rojas Estapé tackles the sensitive topic of pornography and its effects on young minds. This frank discussion is both enlightening and necessary, making it a standout episode for new listeners interested in contemporary issues.
2024-10-28•33m
#7
#8
4x10 ¿Hablamos de salud mental?
In a post-pandemic world, this episode encourages a vital conversation about mental health. It's an essential listen for anyone wanting to understand the current landscape of mental health discussions.
2024-04-01•26m
4x10 ¿Hablamos de salud mental?
In a post-pandemic world, this episode encourages a vital conversation about mental health. It's an essential listen for anyone wanting to understand the current landscape of mental health discussions.
2024-04-01•26m
#8
#9
4x09 ¿Tengo alexitimia?
This episode sheds light on alexithymia, a condition that affects emotional expression. It's a unique topic that can resonate with many, making it a thought-provoking choice for new listeners.
2024-03-18•25m
4x09 ¿Tengo alexitimia?
This episode sheds light on alexithymia, a condition that affects emotional expression. It's a unique topic that can resonate with many, making it a thought-provoking choice for new listeners.
2024-03-18•25m
#9
#10
4x08 La búsqueda de la mujer pluscuamperfecta
Focused on the challenges women face in trying to be 'perfect', this episode offers valuable insights into gender expectations. It's a relatable and empowering listen that will engage a wide audience.
2024-03-04•32m
4x08 La búsqueda de la mujer pluscuamperfecta
Focused on the challenges women face in trying to be 'perfect', this episode offers valuable insights into gender expectations. It's a relatable and empowering listen that will engage a wide audience.
