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Best The ADHD Adults Podcast Episodes

ByJames Brown, Alex Conner and Sam Brown
194 episodes

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛‍♂️🎈🌪

#1

Episode 192 ADHD and Shame

This episode dives into the often-overlooked topic of shame in relation to ADHD. The combination of evidence-based insights and personal reflections from the hosts makes it a relatable and engaging listen, perfect for new listeners seeking to understand the emotional aspects of ADHD.

2025-05-26•51m
#2

Episode 190 ADHD and Resilience

Explore the concept of resilience and how it intersects with ADHD in this thought-provoking episode. The hosts share personal stories and research findings, making it a valuable resource for anyone looking to build resilience in the face of challenges.

2025-05-12•1h 1m
#3

Episode 189 ADHD and Routines

Routines can be a game changer for those with ADHD, and this episode offers practical advice and personal anecdotes. The engaging discussion coupled with research insights makes it an essential listen for anyone wanting to improve their daily structure.

2025-05-05•1h 0m

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#4

Episode 188 ADHD and Self-Care

Self-care is crucial for everyone, especially for those with ADHD. This episode provides a humorous yet insightful look at self-care strategies, making it entertaining and informative for listeners looking to enhance their well-being.

2025-04-14•1h 5m
#5

Episode 186 ADHD and Mindfulness

Mindfulness can be a powerful tool for managing ADHD symptoms, and this episode explores its benefits. With a mix of research and personal stories, it's a great introduction to mindfulness practices tailored for ADHD audiences.

2025-03-31•56m
#6

Episode 185 ADHD and Money

Financial management is a common struggle for individuals with ADHD. This episode tackles money management strategies in a light-hearted yet informative manner, making it accessible for listeners new to the topic.

2025-03-24•1h 1m
#7

Episode 183 ADHD and Music

The connection between ADHD and music is fascinating, and this episode delves into how music affects those with ADHD. The lively discussion and personal reflections make it an engaging listen for music lovers and ADHD advocates alike.

2025-03-10•54m
#8

Episode 179 The History of ADHD

Understanding the history of ADHD provides valuable context for today's discussions. This episode offers a comprehensive overview infused with personal insights, making it a compelling listen for those new to ADHD topics.

2025-02-10•1h 0m
#9

Episode 178 ADHD and Cognitive Flexibility

Cognitive flexibility is a key trait impacted by ADHD, and this episode breaks down its significance. The hosts share research and personal stories, making it a thought-provoking listen for anyone curious about cognitive processes in ADHD.

2024-11-25•49m
#10

Episode 182 How are you really Sam?

In this personal check-in episode, the hosts share their struggles and wins, adding a relatable and human touch to the podcast. New listeners will appreciate the candid conversations that highlight the real-life implications of ADHD.

2025-03-03•45m