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Best Let's Talk About Mental Health Episodes

ByJeremy Godwin
370 episodes

Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃

#1

How to deal with anxiety (and stop it from controlling you) (Episode 281)

Anxiety is a common struggle for many, and this episode provides practical, no-nonsense tools to manage it effectively. Jeremy dives deep into what anxiety really is and empowers listeners with actionable steps, making it a perfect starting point for new listeners.

2025-05-11•30m
#2

Self-doubt will keep you stuck — unless you do this (Episode 283)

This episode tackles the pervasive issue of self-doubt, exploring its impacts and providing strategies to overcome it. It's a relatable topic that resonates with many, making it an ideal episode for those looking to boost their confidence.

2025-05-25•28m
#3

How to express yourself (and actually be heard!)

Effective communication is crucial for mental health and relationships. This episode offers valuable insights into expressing yourself clearly, making it a must-listen for anyone struggling with communication issues.

2025-04-27•29m

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#4

How to manage stress... before it manages you! (Episode 276)

Stress can be overwhelming, and this episode provides practical strategies to recognize and manage it before it spirals out of control. New listeners will find this episode particularly helpful in navigating daily stressors.

2025-04-06•29m
#5

How to stop procrastinating — and finally take back your control (Episode 277)

Procrastination affects many people, and this episode breaks down its roots while offering practical solutions to combat it. It's an engaging listen for anyone looking to improve their productivity and mental wellbeing.

2025-04-13•29m
#6

How to stop overwhelm from controlling your life (Episode 278)

Feeling overwhelmed is a common experience, and this episode provides actionable tips to help listeners regain control. It's especially relevant for those juggling multiple commitments in today's fast-paced world.

2025-04-20•30m
#7

Being your true self changes everything (Episode 282)

This episode emphasizes the importance of authenticity for mental health, encouraging listeners to embrace their true selves. It's a powerful message that resonates deeply, making it a great choice for new listeners.

2025-05-18•30m
#8

How to deal with criticism (without letting it wreck your peace) (Episode 284)

Criticism is a part of life, but how you handle it can make all the difference. This episode equips listeners with strategies to deal with criticism constructively, making it a valuable resource for personal growth.

2025-06-01•27m
#9

Stop putting so much pressure on yourself! (Quick Guide episode)

This quick guide offers practical strategies to alleviate self-imposed pressure, which many new listeners will find relatable. It encourages a healthier mindset and is perfect for those feeling overwhelmed by expectations.

2025-04-09•7m
#10

How to stop negative thoughts in their tracks

Negative thinking can be debilitating, and this episode provides listeners with tools to challenge unhelpful thoughts. It's a concise, impactful listen that can help foster a more positive mindset.

2025-04-02•7m