Let's Talk About Mental Health

#1

How to deal with criticism (without letting it wreck your peace) (Episode 284)

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll explore the difference between helpful feedback and harmful judgement, why criticism feels so loud these days (especially online), and how to stay grounded and calm when criticism comes your way. Plus I share practical tips to help you respond to criticism with confidence. Because when you know how to handle criticism, you can take back control of your mindset and your mental health. Ready to deal with criticism in a way that protects your peace? Then let’s talk!💡 TL;DR: Criticism is louder than ever — learn how to handle criticism in a way that protects your peace, builds resilience, and strengthens your mental health. 😃💬 Let me know: What would change for you if you stopped letting other people's criticisms define your worth?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 283: Self Doubt Your Peace (video): 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Criticism and mental health0:54 Criticism and mental wellbeing3:40 What is criticism?8:03 Why the way you deal with criticism matters12:47 How to handle criticism25:13 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and perso...

2025-06-01•27mins

How to deal with criticism (without letting it wreck your peace) (Episode 284)

Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health, I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll explore the difference between helpful feedback and harmful judgement, why criticism feels so loud these days (especially online), and how to stay grounded and calm when criticism comes your way. Plus I share practical tips to help you respond to criticism with confidence. Because when you know how to handle criticism, you can take back control of your mindset and your mental health. Ready to deal with criticism in a way that protects your peace? Then let’s talk!💡 TL;DR: Criticism is louder than ever — learn how to handle criticism in a way that protects your peace, builds resilience, and strengthens your mental health. 😃💬 Let me know: What would change for you if you stopped letting other people's criticisms define your worth?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 283: Self Doubt Your Peace (video): 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Criticism and mental health0:54 Criticism and mental wellbeing3:40 What is criticism?8:03 Why the way you deal with criticism matters12:47 How to handle criticism25:13 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and perso...

2025-06-01•27mins

#1

#2

Self-doubt will keep you stuck — unless you do this (Episode 283)

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 271: Discomfort and Growth 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Self doubt and mental wellbeing0:47 Overcoming self doubt2:33 What self doubt means10:51 Why self doubt holds you back15:33 How to overcome self-doubt26:23 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor w...

2025-05-25•28mins

Self-doubt will keep you stuck — unless you do this (Episode 283)

Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 271: Discomfort and Growth 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Self doubt and mental wellbeing0:47 Overcoming self doubt2:33 What self doubt means10:51 Why self doubt holds you back15:33 How to overcome self-doubt26:23 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor w...

2025-05-25•28mins

#2

#3

Being your true self changes everything (Episode 282)

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just to be accepted, then it’s time to discover why being true to yourself changes absolutely everything for the better. So, let’s talk! 💡 TL;DR: Hiding who you are harms your mental health — this episode shows you how to stop, and how to start living more honestly and freely. 😃💬 Let me know: What's one part of yourself you've been hiding? And what would it feel like to set it free?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 138: Values Episode 239: Discomfort 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Authenticity and mental wellbeing1:00 Be authentically you1:45 Be your authentic self3:50 What does authenticity mean?9:58 Wy does authenticity matter?18:17 How to embrace authenticity28:12 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to i...

2025-05-18•30mins

Being your true self changes everything (Episode 282)

Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just to be accepted, then it’s time to discover why being true to yourself changes absolutely everything for the better. So, let’s talk! 💡 TL;DR: Hiding who you are harms your mental health — this episode shows you how to stop, and how to start living more honestly and freely. 😃💬 Let me know: What's one part of yourself you've been hiding? And what would it feel like to set it free?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 138: Values Episode 239: Discomfort 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Authenticity and mental wellbeing1:00 Be authentically you1:45 Be your authentic self3:50 What does authenticity mean?9:58 Wy does authenticity matter?18:17 How to embrace authenticity28:12 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to i...

2025-05-18•30mins

#3

#4

How to deal with anxiety (and stop it from controlling you) (Episode 281)

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃💬 Let me know: What’s one small thing you do this week to reduce anxiety?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 276: Managing Stress 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Anxiety and mental wellbeing1:30 The impact of anxiety3:46 What is anxiety9:49 Why does anxiety happen?14:38 How to deal with anxiety27:26 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-05-11•30mins

How to deal with anxiety (and stop it from controlling you) (Episode 281)

Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃💬 Let me know: What’s one small thing you do this week to reduce anxiety?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 276: Managing Stress 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Anxiety and mental wellbeing1:30 The impact of anxiety3:46 What is anxiety9:49 Why does anxiety happen?14:38 How to deal with anxiety27:26 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-05-11•30mins

#4

#5

Mentally overloaded? This is why… (Episode 280)

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you’re ready to create more space in your head and feel like yourself again, this episode is for you. So, let’s talk! 😃💡 TL;DR: Overloaded by the state of the world? Here’s how to protect your peace and take back control! 💬 Let me know: What’s one small thing you can do this week to reduce mental overload?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 276: Managing Stress 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Mental overload and wellbeing1:56 Cognitive overload3:54 What is mental overload8:26 Why does mental overload happen12:38 How to address mental overload25:52 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-05-04•28mins

Mentally overloaded? This is why… (Episode 280)

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you’re ready to create more space in your head and feel like yourself again, this episode is for you. So, let’s talk! 😃💡 TL;DR: Overloaded by the state of the world? Here’s how to protect your peace and take back control! 💬 Let me know: What’s one small thing you can do this week to reduce mental overload?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 276: Managing Stress 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Mental overload and wellbeing1:56 Cognitive overload3:54 What is mental overload8:26 Why does mental overload happen12:38 How to address mental overload25:52 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-05-04•28mins

#5

#6

How to express yourself (and actually be heard!)

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover the mindset shifts and habits that will help you speak up, be heard, and build stronger, more honest connections — with others and with yourself. If you're ready to stop feeling overlooked or misunderstood, and want to learn how to express yourself in a healthier way, then let’s talk!💬 Let me know: What’s one thing you’ve been holding back that needs to be expressed?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 248: Healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Self expression and mental health1:11 Let’s talk about expressing yourself1:52 The power of expressing yourself4:19 What does expressing yourself mean?9:24 Why does expressing yourself matter?15:20 How to develop the art of self expression27:10 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-27•29mins

How to express yourself (and actually be heard!)

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover the mindset shifts and habits that will help you speak up, be heard, and build stronger, more honest connections — with others and with yourself. If you're ready to stop feeling overlooked or misunderstood, and want to learn how to express yourself in a healthier way, then let’s talk!💬 Let me know: What’s one thing you’ve been holding back that needs to be expressed?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 248: Healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Self expression and mental health1:11 Let’s talk about expressing yourself1:52 The power of expressing yourself4:19 What does expressing yourself mean?9:24 Why does expressing yourself matter?15:20 How to develop the art of self expression27:10 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-27•29mins

#6

#7

Expressing yourself without losing your cool (Quick Guide)

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk!💬 Let me know: What’s one thing you could let go of to protect your mental health this week?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!🔗 More links:Support me on Patreon for early ad-free episodes: up for free episode transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 The art of self expression0:56 Learning how to speak up3:45 How to stop reacting and start responding7:32 Responding vs reactionFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-23•8mins

Expressing yourself without losing your cool (Quick Guide)

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk!💬 Let me know: What’s one thing you could let go of to protect your mental health this week?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!🔗 More links:Support me on Patreon for early ad-free episodes: up for free episode transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 The art of self expression0:56 Learning how to speak up3:45 How to stop reacting and start responding7:32 Responding vs reactionFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-23•8mins

#7

#8

How to stop overwhelm from controlling your life (Episode 278)

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃💬 Let me know: What’s one thing you could let go of to protect your mental health this week?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Juggling commitments and mental health0:50 Managing work and life4:52 What does juggling commitments mean?9:25 Why does how you juggle your commitments matter?12:07 How to juggle your commitments more thoughtfully27:51 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-20•30mins

How to stop overwhelm from controlling your life (Episode 278)

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃💬 Let me know: What’s one thing you could let go of to protect your mental health this week?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Juggling commitments and mental health0:50 Managing work and life4:52 What does juggling commitments mean?9:25 Why does how you juggle your commitments matter?12:07 How to juggle your commitments more thoughtfully27:51 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-20•30mins

#8

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#9

Stop letting your to-do list control your life (Quick Guide episode)

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk!👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk! 🔗 Watch next: Protect your peace! Explore this topic further: Juggling your commitments (link coming April 20)🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Follow me on Instagram: ⏱️ Timestamps:0:00 Productivity tips for mental health0:36 How to manage your to-do list1:34 Why does how you handle your to-do list matter?2:19 5 ways to stop your to-do list taking over5:07 Feeling overwhelmed by tasks For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-04-16•6mins

Stop letting your to-do list control your life (Quick Guide episode)

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk!👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk! 🔗 Watch next: Protect your peace! Explore this topic further: Juggling your commitments (link coming April 20)🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Follow me on Instagram: ⏱️ Timestamps:0:00 Productivity tips for mental health0:36 How to manage your to-do list1:34 Why does how you handle your to-do list matter?2:19 5 ways to stop your to-do list taking over5:07 Feeling overwhelmed by tasks For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-04-16•6mins

#9

#10

How to stop procrastinating — and finally take back your control (Episode 277)

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃📝 Episode transcript and show notes: 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Procrastination and mental health1:21 The impact of procrastination2:56 What does procrastination mean?8:16 Why procrastination happens13:04 How to stop procrastination27:08 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-13•29mins

How to stop procrastinating — and finally take back your control (Episode 277)

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃📝 Episode transcript and show notes: 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Procrastination and mental health1:21 The impact of procrastination2:56 What does procrastination mean?8:16 Why procrastination happens13:04 How to stop procrastination27:08 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-13•29mins

#10

#11

Stop putting so much pressure on yourself! (Quick Guide episode)

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with disappointment and setbacks 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Follow me on Instagram: ⏱️ Timestamps:0:00 Pressuring yourself0:37 Silencing your inner critic1:30 What does it mean to put pressure on yourself?2:00 Why is pressuring yourself unhealthy?2:49 How to stop putting so much pressure on yourself6:46 High standards, not crueltyFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-04-09•7mins

Stop putting so much pressure on yourself! (Quick Guide episode)

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with disappointment and setbacks 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Follow me on Instagram: ⏱️ Timestamps:0:00 Pressuring yourself0:37 Silencing your inner critic1:30 What does it mean to put pressure on yourself?2:00 Why is pressuring yourself unhealthy?2:49 How to stop putting so much pressure on yourself6:46 High standards, not crueltyFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-04-09•7mins

#11

#12

How to manage stress... before it manages you! (Episode 276)

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries Episode 268: Simplifying your life 🛠️ Resources mentioned in this episode:Daily Mental Health Tool (digital download): 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Stress management and mental health1:31 Managing stress3:35 What does managing stress mean?7:24 Why stress management matters12:08 How to deal with stress27:22 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-06•29mins

How to manage stress... before it manages you! (Episode 276)

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries Episode 268: Simplifying your life 🛠️ Resources mentioned in this episode:Daily Mental Health Tool (digital download): 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Stress management and mental health1:31 Managing stress3:35 What does managing stress mean?7:24 Why stress management matters12:08 How to deal with stress27:22 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

2025-04-06•29mins

#12

#13

How to stop negative thoughts in their tracks

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk!👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with overthinking 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Follow me on Instagram: ⏱️ Timestamps:0:00 Negative thoughts0:50 Your thoughts don’t control you1:42 What are negative thoughts?2:13 Why does managing your negative thoughts matter?2:44 How to deal with negative thoughts6:26 Your thoughts are not realityFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-04-02•7mins

How to stop negative thoughts in their tracks

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk!👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with overthinking 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Follow me on Instagram: ⏱️ Timestamps:0:00 Negative thoughts0:50 Your thoughts don’t control you1:42 What are negative thoughts?2:13 Why does managing your negative thoughts matter?2:44 How to deal with negative thoughts6:26 Your thoughts are not realityFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-04-02•7mins

#13

#14

Why you need to think before you act (Episode 275)

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act!📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Thinking first and mental health1:09 Think before you act!2:58 What does ‘think before you act’ mean?8:15 Why thinking before you act is important13:32 How to stop and think before you act23:08 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-30•25mins

Why you need to think before you act (Episode 275)

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act!📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Daily Affirmations tool (paid download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Thinking first and mental health1:09 Think before you act!2:58 What does ‘think before you act’ mean?8:15 Why thinking before you act is important13:32 How to stop and think before you act23:08 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-30•25mins

#14

#15

How to protect your peace (and stop feeling drained!)

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk! 👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk! 🔗 Watch next: Discover the power of acceptance 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Follow me on Instagram: ⏱️ Timestamps:0:00 Peace of mind is priceless1:25 What does protecting your peace mean?2:03 Why does protecting your peace matter?2:51 5 ways to protect your peace6:34 You need to protect your peaceFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-26•7mins

How to protect your peace (and stop feeling drained!)

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk! 👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk! 🔗 Watch next: Discover the power of acceptance 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Follow me on Instagram: ⏱️ Timestamps:0:00 Peace of mind is priceless1:25 What does protecting your peace mean?2:03 Why does protecting your peace matter?2:51 5 ways to protect your peace6:34 You need to protect your peaceFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-26•7mins

#15

#16

How to deal with disappointments in life (Episode 274)

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not. Ready to change the way you deal with setbacks and disappointments? Then let’s talk!📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 270: Cultivating optimism More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Disappointment and mental health1:05 Handling disappointments and setbacks2:21 What does dealing with disappointment mean?6:46 Why learning to deal with disappointment matters11:16 How to deal with disappointments in life22:45 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-23•25mins

How to deal with disappointments in life (Episode 274)

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not. Ready to change the way you deal with setbacks and disappointments? Then let’s talk!📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 270: Cultivating optimism More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: me on Instagram: ⏱️ Timestamps:0:00 Disappointment and mental health1:05 Handling disappointments and setbacks2:21 What does dealing with disappointment mean?6:46 Why learning to deal with disappointment matters11:16 How to deal with disappointments in life22:45 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-23•25mins

#16

#17

9 mental health truths nobody tells you

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk!👀 What to watch next? Being more intentional: 🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful:Episode 261: Feeling overwhelmed Episode 268: Simplifying your life Episode 264: Making your needs a priority 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: ⏱️ Timestamps:0:00 How to improve mental health (the truth!)0:35 Real mental health advice1:02 Nine mental health truths5:54 Mental wellbeingFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-19•6mins

9 mental health truths nobody tells you

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk!👀 What to watch next? Being more intentional: 🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful:Episode 261: Feeling overwhelmed Episode 268: Simplifying your life Episode 264: Making your needs a priority 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: ⏱️ Timestamps:0:00 How to improve mental health (the truth!)0:35 Real mental health advice1:02 Nine mental health truths5:54 Mental wellbeingFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-19•6mins

#17

#18

How to find solutions to your problems 🔎 (Episode 273)

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move forward with confidence? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 258: Saying no (without feeling guilty) Episode 248: Setting healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: ⏱️ Timestamps:0:00 Solution focus and mental health1:12 Focus on solutions 2:33 What does focusing on solutions mean?6:36 Why focusing on solutions matters10:26 How to focus on solutions24:07 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-16•26mins

How to find solutions to your problems 🔎 (Episode 273)

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move forward with confidence? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 258: Saying no (without feeling guilty) Episode 248: Setting healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: ⏱️ Timestamps:0:00 Solution focus and mental health1:12 Focus on solutions 2:33 What does focusing on solutions mean?6:36 Why focusing on solutions matters10:26 How to focus on solutions24:07 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-16•26mins

#18

#19

The mental health toolkit you ACTUALLY need! (Quick Guide)

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk! 🎥 Watch this video next about stress and worry: Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 You need a mental health toolkit1:21 Things that harm your mental health3:03 Non-negotiables for mental wellbeing5:22 Mental health strategies that actually work7:25 Proactive mental health🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can al...

2025-03-12•8mins

The mental health toolkit you ACTUALLY need! (Quick Guide)

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk! 🎥 Watch this video next about stress and worry: Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 You need a mental health toolkit1:21 Things that harm your mental health3:03 Non-negotiables for mental wellbeing5:22 Mental health strategies that actually work7:25 Proactive mental health🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can al...

2025-03-12•8mins

#19

#20

How to really practice self care 😊 (Episode 272)

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 258: Saying no (without feeling guilty) Episode 248: Setting healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: ⏱️ Timestamps:0:00 Self care and mental health1:02 The value of self care2:41 What does self care really mean?7:07 Why proper self care matters11:42 How to practice real self care25:07 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-09•27mins

How to really practice self care 😊 (Episode 272)

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 258: Saying no (without feeling guilty) Episode 248: Setting healthy boundaries 🔗 More links:Support me on Patreon for early ad-free episodes: up for free show notes/transcripts in your inbox: My Digital Store: Affirmations tool (digital download): Subscribe to my YouTube channel: ⏱️ Timestamps:0:00 Self care and mental health1:02 The value of self care2:41 What does self care really mean?7:07 Why proper self care matters11:42 How to practice real self care25:07 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-09•27mins

#20

#21

Why your coping strategies are making things worse 😬 (Quick Guide)

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just surviving and start truly coping. If you’re keen to ditch unhealthy habits and build real mental resilience, then this is for you. Ready to learn the mindset shifts and tools that make a real difference in your life? Then, let’s talk!🎥 Watch this video next about stress and worry: Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Coping mechanisms and mental health1:19 Common coping strategies 4:10 Healthier coping strategies5:49 Healthy vs unhealthy coping skills🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned wi...

2025-03-05•6mins

Why your coping strategies are making things worse 😬 (Quick Guide)

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just surviving and start truly coping. If you’re keen to ditch unhealthy habits and build real mental resilience, then this is for you. Ready to learn the mindset shifts and tools that make a real difference in your life? Then, let’s talk!🎥 Watch this video next about stress and worry: Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Coping mechanisms and mental health1:19 Common coping strategies 4:10 Healthier coping strategies5:49 Healthy vs unhealthy coping skills🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned wi...

2025-03-05•6mins

#21

#22

Challenging yourself to grow for better mental health! 📈 (Episode 271)

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then let’s talk about taking charge of your personal growth! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 239: Discomfort 🔗 More links:My Digital Store: Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps:0:00 Personal growth and mental health1:02 Challenging yourself to grow2:43 What does taking charge of your growth mean?7:45 Why working on your growth matters11:17 How to take ownership of your personal growth25:13 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-02•28mins

Challenging yourself to grow for better mental health! 📈 (Episode 271)

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then let’s talk about taking charge of your personal growth! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 239: Discomfort 🔗 More links:My Digital Store: Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps:0:00 Personal growth and mental health1:02 Challenging yourself to grow2:43 What does taking charge of your growth mean?7:45 Why working on your growth matters11:17 How to take ownership of your personal growth25:13 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-03-02•28mins

#22

#23

How to reduce financial stress 💰😰

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these strategies will help you reduce stress, make smarter financial decisions, and protect your mental health. Plus, I’ll share my own experience of dealing with serious financial struggles and how I turned things around. Ready to stop feeling financially overwhelmed and start making progress? Then let’s talk!🎥 Watch this video next about stress and worry: Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Financial anxiety and mental health0:44 What is financial stress?2:07 Practical ways to address financial stress7:07 Financial stress and anxiety🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depres...

2025-02-26•8mins

How to reduce financial stress 💰😰

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these strategies will help you reduce stress, make smarter financial decisions, and protect your mental health. Plus, I’ll share my own experience of dealing with serious financial struggles and how I turned things around. Ready to stop feeling financially overwhelmed and start making progress? Then let’s talk!🎥 Watch this video next about stress and worry: Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Financial anxiety and mental health0:44 What is financial stress?2:07 Practical ways to address financial stress7:07 Financial stress and anxiety🔎 Find me online:Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depres...

2025-02-26•8mins

#23

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#24

270: How to cultivate greater optimism 🤗

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 262: Creating your future life-changing power of gratitude! 🔗More links:My Digital Store: Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps:0:00 Optimism and mental health1:04 Optimism changes everything2:56 What does cultivating optimism mean?8:15 Why does optimism matter?14:15 How to improve your sense of optimism29:58 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com

2025-02-23•32mins

270: How to cultivate greater optimism 🤗

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 262: Creating your future life-changing power of gratitude! 🔗More links:My Digital Store: Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps:0:00 Optimism and mental health1:04 Optimism changes everything2:56 What does cultivating optimism mean?8:15 Why does optimism matter?14:15 How to improve your sense of optimism29:58 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com

2025-02-23•32mins

#24

#25

The life-changing power of gratitude!

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus from problems to solutions. If you want to improve your mental health, build a more positive mindset, and feel more in control of your emotions, then this video is for you. Ready to experience the life-changing power of gratitude? Then let’s talk! 🎥Watch this video next about practicing acceptance: 🥳 Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Being grateful and mental health0:53 Gratitude is underrated 1:22 Why gratitude matters for good mental health3:05 Simple ways to start being more grateful today5:17 Making the shift to gratitude🔎 Find me online:Website:www.ltamh.com Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episo...

2025-02-19•6mins

The life-changing power of gratitude!

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus from problems to solutions. If you want to improve your mental health, build a more positive mindset, and feel more in control of your emotions, then this video is for you. Ready to experience the life-changing power of gratitude? Then let’s talk! 🎥Watch this video next about practicing acceptance: 🥳 Join Patreon for early ad-free episodes: Visit my store for simple resources to improve your mental health: for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Being grateful and mental health0:53 Gratitude is underrated 1:22 Why gratitude matters for good mental health3:05 Simple ways to start being more grateful today5:17 Making the shift to gratitude🔎 Find me online:Website:www.ltamh.com Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episo...

2025-02-19•6mins

#25

#26

269: How to set healthy boundaries with family ✋

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerate. When family dynamics are unhealthy, they can drain your energy, fuel stress, and even impact your self-worth. But when you set clear boundaries with your family, you take control of your wellbeing and create healthier, more balanced relationships. In this episode I’ll share practical tips to help you communicate boundaries effectively, deal with pushback, and prioritise your peace without guilt. If you’ve ever felt overwhelmed by family conflicts or struggled to say “no” without feeling selfish, then this episode will help you to set healthy family boundaries so you can prioritise your peace. Ready to set boundaries with your family that actually work? Then let’s talk! 😃 📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 242: Being more assertive 🔗 More links: My Digital Store: Daily Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: Subscribe to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Family boundaries and mental health 1:08 Setting boundaries with family 3:27 What does ‘setting boundaries with family’ mean? 9:01 Why do you need to set boundaries with family? 13:30 How to set boundaries with your family 25:59 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-02-16•28mins

269: How to set healthy boundaries with family ✋

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerate. When family dynamics are unhealthy, they can drain your energy, fuel stress, and even impact your self-worth. But when you set clear boundaries with your family, you take control of your wellbeing and create healthier, more balanced relationships. In this episode I’ll share practical tips to help you communicate boundaries effectively, deal with pushback, and prioritise your peace without guilt. If you’ve ever felt overwhelmed by family conflicts or struggled to say “no” without feeling selfish, then this episode will help you to set healthy family boundaries so you can prioritise your peace. Ready to set boundaries with your family that actually work? Then let’s talk! 😃 📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 242: Being more assertive 🔗 More links: My Digital Store: Daily Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: Subscribe to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Family boundaries and mental health 1:08 Setting boundaries with family 3:27 What does ‘setting boundaries with family’ mean? 9:01 Why do you need to set boundaries with family? 13:30 How to set boundaries with your family 25:59 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-02-16•28mins

#26

#27

How to stop being such a workaholic

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain your energy. So, workaholics, if you’re ready to step back, reassess your priorities, and start living a more balanced and fulfilling life, then this video is for you. Ready to stop feeling overwhelmed and start taking control of your time and wellbeing? Then let’s talk!🎥Watch this video next about dealing with worry and stress: 🥳 Join Patreon for early ad-free episodes: Visit my store for simple mental health resources: for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Workaholism and mental health0:27 Being a workaholic can be harmful!1:08 Stress and burnout2:16 Work vs life2:53 A healthier mindset3:52 Work life balance4:52 Preventing burnout🔎 Find me online:Website:www.ltamh.com Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episode...

2025-02-12•5mins

How to stop being such a workaholic

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain your energy. So, workaholics, if you’re ready to step back, reassess your priorities, and start living a more balanced and fulfilling life, then this video is for you. Ready to stop feeling overwhelmed and start taking control of your time and wellbeing? Then let’s talk!🎥Watch this video next about dealing with worry and stress: 🥳 Join Patreon for early ad-free episodes: Visit my store for simple mental health resources: for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Workaholism and mental health0:27 Being a workaholic can be harmful!1:08 Stress and burnout2:16 Work vs life2:53 A healthier mindset3:52 Work life balance4:52 Preventing burnout🔎 Find me online:Website:www.ltamh.com Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin:Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About:Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episode...

2025-02-12•5mins

#27

#28

268: How to simplify your life for better mental health 😌

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 261: Feeling overwhelmed Episode 266: Healthier Relationships 🔗 More links: My Digital Store: Daily Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: Subscribe to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Simplicity and mental health 1:03 Simplifying your life for better mental health 2:36 What does simplifying your life mean? 7:04 Why simplicity is good for you 10:27 How to embrace simplicity 25:20 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-02-09•28mins

268: How to simplify your life for better mental health 😌

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 261: Feeling overwhelmed Episode 266: Healthier Relationships 🔗 More links: My Digital Store: Daily Affirmations tool (digital download) Support me on Patreon for early ad-free episodes: Subscribe to my YouTube channel: Sign up for free show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Simplicity and mental health 1:03 Simplifying your life for better mental health 2:36 What does simplifying your life mean? 7:04 Why simplicity is good for you 10:27 How to embrace simplicity 25:20 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-02-09•28mins

#28

#29

Want functional relationships? Focus on these 3 things...

Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering respect, and improving communication. Discover simple and actionable strategies for better relationships that lift you up rather than weigh you down. If you want to make changes but aren’t sure where to start, this video is your guide to prioritising your wellbeing while building stronger and healthier connections. Ready to change your relationships and improve your mental wellbeing? Then let’s talk! 🎥 Watch this video next about setting boundaries: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Functional relationships 0:30 Traits of a healthy relationship 1:46 Healthy relationships take work 3:09 Respect matters 4:00 Boundaries in relationships 5:00 Proactively work on your relationships 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New p...

2025-02-05•5mins

Want functional relationships? Focus on these 3 things...

Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering respect, and improving communication. Discover simple and actionable strategies for better relationships that lift you up rather than weigh you down. If you want to make changes but aren’t sure where to start, this video is your guide to prioritising your wellbeing while building stronger and healthier connections. Ready to change your relationships and improve your mental wellbeing? Then let’s talk! 🎥 Watch this video next about setting boundaries: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Functional relationships 0:30 Traits of a healthy relationship 1:46 Healthy relationships take work 3:09 Respect matters 4:00 Boundaries in relationships 5:00 Proactively work on your relationships 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New p...

2025-02-05•5mins

#29

#30

267: How to feel more stable and grounded in life 😃

Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better mental health and creating a sense of calm amidst life’s chaos. In this episode, I’m exploring grounding techniques and sharing practical advice for fostering calm and peace of mind, which helps you feel more centred and present. Whether you’re working on your self improvement or simply looking for ways to navigate life’s ups and downs, understanding how to ground yourself is essential for feeling more stable in life. Ready to embrace grounding for the sake of your mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Feeling more stable and grounded in life 1:14 Feeling more secure and stable 3:55 What does feeling grounded and stable mean 9:41 Why feeling grounded and stable matters 15:02 How to start feeling more grounded 26:23 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-02-02•29mins

267: How to feel more stable and grounded in life 😃

Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better mental health and creating a sense of calm amidst life’s chaos. In this episode, I’m exploring grounding techniques and sharing practical advice for fostering calm and peace of mind, which helps you feel more centred and present. Whether you’re working on your self improvement or simply looking for ways to navigate life’s ups and downs, understanding how to ground yourself is essential for feeling more stable in life. Ready to embrace grounding for the sake of your mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Feeling more stable and grounded in life 1:14 Feeling more secure and stable 3:55 What does feeling grounded and stable mean 9:41 Why feeling grounded and stable matters 15:02 How to start feeling more grounded 26:23 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-02-02•29mins

#30

#31

How to practice acceptance for true peace of mind 😌

Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist persists. In this video we’ll look at the importance of acceptance and I’ll share practical steps for finding acceptance in your daily life, so you can let go of mental struggles and focus on what truly matters. Acceptance doesn’t mean giving up — it means giving yourself permission to move forward. If you’re ready to embrace the power of acceptance, then let’s talk! 🎥 Watch this video next about letting go: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Learning to accept things 0:44 The power of acceptance 1:24 Finding acceptance — Tip 1 2:43 Finding acceptance — Tip 2 4:09 Finding acceptance — Tip 3 5:04 Finding acceptance — Tip 4 5:46 Finding acceptance — Tip 5 6:32 Accepting things as they are 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live wi...

2025-01-29•7mins

How to practice acceptance for true peace of mind 😌

Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist persists. In this video we’ll look at the importance of acceptance and I’ll share practical steps for finding acceptance in your daily life, so you can let go of mental struggles and focus on what truly matters. Acceptance doesn’t mean giving up — it means giving yourself permission to move forward. If you’re ready to embrace the power of acceptance, then let’s talk! 🎥 Watch this video next about letting go: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Learning to accept things 0:44 The power of acceptance 1:24 Finding acceptance — Tip 1 2:43 Finding acceptance — Tip 2 4:09 Finding acceptance — Tip 3 5:04 Finding acceptance — Tip 4 5:46 Finding acceptance — Tip 5 6:32 Accepting things as they are 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live wi...

2025-01-29•7mins

#31

#32

266: How to foster healthier relationships 😊

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attached). We’ll cover the core traits of healthy relationships and dive into the essential role of boundaries in relationships, including how to set boundaries without feeling guilty and even tips for setting boundaries in your most difficult relationships. Whether you’re looking for unhappy relationship advice or feel afraid to set boundaries, this episode is packed with insights to help you build healthier connections and prioritise your peace of mind. Ready to start fostering healthy relationships in all areas of your life? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Healthier relationships 1:11 Fostering healthier relationships 2:36 What does fostering healthy relationships mean 8:36 Why fostering healthier relationships matters 13:09 How to build healthier relationships 27:49 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-26•30mins

266: How to foster healthier relationships 😊

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attached). We’ll cover the core traits of healthy relationships and dive into the essential role of boundaries in relationships, including how to set boundaries without feeling guilty and even tips for setting boundaries in your most difficult relationships. Whether you’re looking for unhappy relationship advice or feel afraid to set boundaries, this episode is packed with insights to help you build healthier connections and prioritise your peace of mind. Ready to start fostering healthy relationships in all areas of your life? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Healthier relationships 1:11 Fostering healthier relationships 2:36 What does fostering healthy relationships mean 8:36 Why fostering healthier relationships matters 13:09 How to build healthier relationships 27:49 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-26•30mins

#32

#33

How to escape the overthinking trap 🪤

Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can leave you stuck, drained, and unable to move forward, but it doesn’t have to stay that way. I’ll show you practical steps to escape the overthinking trap by addressing overthinking head-on and finding ways to regain your clarity and calm. Whether you’ve been wondering how to stop overthinking so much, or you’re looking to prioritise your self improvement and personal development (hooray!), this video will help you take control of your thoughts and focus on what really matters. Overthinking is a habit you can change… and, with the right tools, you can approach life with more ease and confidence. If you’re ready to leave the trap of overthinking behind, then let’s talk! 🎥 Watch this video next about letting go: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Stop overthinking! 1:06 What is overthinking? 2:07 Why do we overthink sometimes? 3:11 Overthinking — Tip 1 3:54 Overthinking — Tip 2 4:54 Overthinking — Tip 3 5:38 Overthinking — Tip 4 6:23 Overthinking — Tip 5 6:44 Escaping the overthinking trap 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor,...

2025-01-22•7mins

How to escape the overthinking trap 🪤

Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can leave you stuck, drained, and unable to move forward, but it doesn’t have to stay that way. I’ll show you practical steps to escape the overthinking trap by addressing overthinking head-on and finding ways to regain your clarity and calm. Whether you’ve been wondering how to stop overthinking so much, or you’re looking to prioritise your self improvement and personal development (hooray!), this video will help you take control of your thoughts and focus on what really matters. Overthinking is a habit you can change… and, with the right tools, you can approach life with more ease and confidence. If you’re ready to leave the trap of overthinking behind, then let’s talk! 🎥 Watch this video next about letting go: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Stop overthinking! 1:06 What is overthinking? 2:07 Why do we overthink sometimes? 3:11 Overthinking — Tip 1 3:54 Overthinking — Tip 2 4:54 Overthinking — Tip 3 5:38 Overthinking — Tip 4 6:23 Overthinking — Tip 5 6:44 Escaping the overthinking trap 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor,...

2025-01-22•7mins

#33

#34

265: How to improve your work life balance ⚖️

Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the importance of a healthy work life balance and how it affects your mental health and overall wellbeing. From work life balance tips through to practical insights on achieving better work life balance, I share simple and effective ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters. Ready to achieve better work life balance? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: Timestamps: 0:00 Work life balance 1:13 Improving your work life balance 2:44 What does work life balance mean? 7:15 The importance of a healthy work life balance 11:35 How to improve work life balance 25:38 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-19•28mins

265: How to improve your work life balance ⚖️

Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the importance of a healthy work life balance and how it affects your mental health and overall wellbeing. From work life balance tips through to practical insights on achieving better work life balance, I share simple and effective ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters. Ready to achieve better work life balance? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: Timestamps: 0:00 Work life balance 1:13 Improving your work life balance 2:44 What does work life balance mean? 7:15 The importance of a healthy work life balance 11:35 How to improve work life balance 25:38 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-19•28mins

#34

#35

How to actually create the future you want! 🤩

Control your future through intentional long-term planning, and learn steps to actively create your desired life in this mini-episode! Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’m talking about how to create your future by consciously thinking about what you want in the future and then taking intentional steps toward creating your life. I’ll explore the value of long-term thinking and why it’s so important to think long term when it comes to your goals and choices. By proactively focusing on your self improvement and personal development, you can build a future for yourself that feels fulfilling and meaningful. This isn’t about trying to have all the answers right away; it’s about giving yourself the time and space to reflect on where you’re headed, what you want to create, and what matters most to you. If you’re ready to take control of your future and start living with purpose, then let’s talk! 🎥 Watch this video next about self-doubt: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Thinking about your future 1:11 Creating your future - Tip 1 2:03 Creating your future - Tip 2 3:19 Creating your future - Tip 3 4:10 Start creating your future now! 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as w...

2025-01-15•5mins

How to actually create the future you want! 🤩

Control your future through intentional long-term planning, and learn steps to actively create your desired life in this mini-episode! Life doesn’t just happen randomly; you can shape it to fulfil your potential, and that starts with thinking long term. In this video, I’m talking about how to create your future by consciously thinking about what you want in the future and then taking intentional steps toward creating your life. I’ll explore the value of long-term thinking and why it’s so important to think long term when it comes to your goals and choices. By proactively focusing on your self improvement and personal development, you can build a future for yourself that feels fulfilling and meaningful. This isn’t about trying to have all the answers right away; it’s about giving yourself the time and space to reflect on where you’re headed, what you want to create, and what matters most to you. If you’re ready to take control of your future and start living with purpose, then let’s talk! 🎥 Watch this video next about self-doubt: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Thinking about your future 1:11 Creating your future - Tip 1 2:03 Creating your future - Tip 2 3:19 Creating your future - Tip 3 4:10 Start creating your future now! 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as w...

2025-01-15•5mins

#35

#36

264: How to make your needs a priority ‼️

Ready to prioritise your needs? I hope so, because your needs matter! This episode explores why it's essential to value yourself for long-term wellbeing, and I’m exploring how to make your needs a priority as well as why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living a more balanced and fulfilling life… because when you make your needs a priority, you’re not just thriving — you’re setting the stage for long-term wellbeing. Ready to finally make your needs a priority? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: Timestamps: 0:00 You need to make your needs a priority 1:17 Thinking about your needs 2:57 What does making your needs a priority mean? 8:24 Why you need to make your needs a priority 12:40 How to make your needs a priority 27:33 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-12•30mins

264: How to make your needs a priority ‼️

Ready to prioritise your needs? I hope so, because your needs matter! This episode explores why it's essential to value yourself for long-term wellbeing, and I’m exploring how to make your needs a priority as well as why it’s essential to be a priority in your own life. From looking after your needs to treating yourself with kindness and self compassion, we’ll delve into the connection between prioritising yourself and fostering personal growth. Discover why learning to make your needs your top priority isn’t selfish, but a crucial step towards self improvement and living a more balanced and fulfilling life… because when you make your needs a priority, you’re not just thriving — you’re setting the stage for long-term wellbeing. Ready to finally make your needs a priority? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: Timestamps: 0:00 You need to make your needs a priority 1:17 Thinking about your needs 2:57 What does making your needs a priority mean? 8:24 Why you need to make your needs a priority 12:40 How to make your needs a priority 27:33 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-12•30mins

#36

#37

How to tame your inner critic 🤫

Learn to tame your inner critic with simple and actionable strategies to cultivate self-compassion and confidence. Your inner critic can be harsh and unrelenting, but with focus you can begin to quieten your inner critic and learn to stop criticising yourself... and, in this video, I’m exploring how to tame your inner critic so that you can build a kinder, more supportive inner dialogue. I’ll guide you through simple steps to silence your inner critic and challenge cognitive distortions, those unhelpful thinking patterns that fuel negativity and self-doubt. If you’ve been wondering how to stop the inner critic from taking over, I’ll share actionable tools to help you break the cycle and create more balanced and constructive self-talk. Cultivating a healthier relationship with yourself takes time, but the benefits for your confidence and mental wellbeing are enormous. Ready to take control of your inner critic and embrace more self-compassion? Then, let’s talk! 🎥 Watch this video next about self-doubt: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Tackling your inner critic 1:14 Taming your inner critic - Tip 1 2:06 Taming your inner critic - Tip 2 3:00 Taming your inner critic - Tip 3 3:58 Taming your inner critic - Tip 4 4:50 Taming your inner critic - Tip 5 5:47 Inner critic 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental h...

2025-01-08•6mins

How to tame your inner critic 🤫

Learn to tame your inner critic with simple and actionable strategies to cultivate self-compassion and confidence. Your inner critic can be harsh and unrelenting, but with focus you can begin to quieten your inner critic and learn to stop criticising yourself... and, in this video, I’m exploring how to tame your inner critic so that you can build a kinder, more supportive inner dialogue. I’ll guide you through simple steps to silence your inner critic and challenge cognitive distortions, those unhelpful thinking patterns that fuel negativity and self-doubt. If you’ve been wondering how to stop the inner critic from taking over, I’ll share actionable tools to help you break the cycle and create more balanced and constructive self-talk. Cultivating a healthier relationship with yourself takes time, but the benefits for your confidence and mental wellbeing are enormous. Ready to take control of your inner critic and embrace more self-compassion? Then, let’s talk! 🎥 Watch this video next about self-doubt: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Tackling your inner critic 1:14 Taming your inner critic - Tip 1 2:06 Taming your inner critic - Tip 2 3:00 Taming your inner critic - Tip 3 3:58 Taming your inner critic - Tip 4 4:50 Taming your inner critic - Tip 5 5:47 Inner critic 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental h...

2025-01-08•6mins

#37

#38

263b: My own mental health journey (and what it can teach you!) [Bonus episode]

Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my mental wellbeing along the way. I’ve learned that conquering mental illness is a process, but doing the work leads to growth and resilience… and so I’m sharing the biggest lessons I’ve learned over the past decade (and a bit) so that you can learn them too! Consider this episode to be a bit of my story combined with 5 powerful mental health tips from someone who's been there (and got every single t-shirt available!). If you’re looking for inspiration and practical insights to support your own mental health journey and self improvement, then this episode is for you. Ready for effective tips to find better mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: Timestamps: 0:00 Mental health journey 1:20 Introduction 4:04 My mental health journey 10:24 5 important lessons for your mental health 17:14 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-05•19mins

263b: My own mental health journey (and what it can teach you!) [Bonus episode]

Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my mental wellbeing along the way. I’ve learned that conquering mental illness is a process, but doing the work leads to growth and resilience… and so I’m sharing the biggest lessons I’ve learned over the past decade (and a bit) so that you can learn them too! Consider this episode to be a bit of my story combined with 5 powerful mental health tips from someone who's been there (and got every single t-shirt available!). If you’re looking for inspiration and practical insights to support your own mental health journey and self improvement, then this episode is for you. Ready for effective tips to find better mental health? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: Timestamps: 0:00 Mental health journey 1:20 Introduction 4:04 My mental health journey 10:24 5 important lessons for your mental health 17:14 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2025-01-05•19mins

#38

#39

263a: 25 Mental Health Tips for 2025! (End of year bonus episode)

Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that support greater mental health awareness, these tips will help you prioritise your wellbeing and create positive change in your life. If you’re ready to take steps towards better mental health and start building a stronger foundation for the year ahead, this is the episode for you. Ready to learn how to improve mental health one step at a time? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-29•22mins

263a: 25 Mental Health Tips for 2025! (End of year bonus episode)

Your mental health matters, and there are lots of simple techniques to improve mental health and wellbeing in meaningful ways… so, in this episode, I’m sharing 25 practical and actionable mental health tips for 2025, all designed to inspire you to work on your self improvement and personal development! From simple self help strategies to ideas that support greater mental health awareness, these tips will help you prioritise your wellbeing and create positive change in your life. If you’re ready to take steps towards better mental health and start building a stronger foundation for the year ahead, this is the episode for you. Ready to learn how to improve mental health one step at a time? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your inbox: For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-29•22mins

#39

#40

263: Self-care strategies for the holidays 😕🎄

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of trying to make things ‘perfect’, it can be enough to send anyone around the bend! In this episode, I’m teaching you how to cope with the holidays and sharing holiday season self-care strategies that work. Ready for mental health tips for the holidays that will help you get through unscathed (and maybe even feel a bit better about things)? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your in3box: ⏱️ Timestamps: 0:00 Holiday self-care 1:16 Self-care and mental health 3:50 What does self care over the holidays mean? 8:38 Why taking care of yourself over the holidays matters 13:59 How to cope with the holidays 26:36 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-22•29mins

263: Self-care strategies for the holidays 😕🎄

Struggling with the holidays? Me too! Holiday stress affects many of us, and getting through the holiday season with your mental health intact can be challenging. If you’re finding the holiday season difficult, you’re not alone; between financial pressures and dysfunctional families, not to mention the demands on your time and all the stress of trying to make things ‘perfect’, it can be enough to send anyone around the bend! In this episode, I’m teaching you how to cope with the holidays and sharing holiday season self-care strategies that work. Ready for mental health tips for the holidays that will help you get through unscathed (and maybe even feel a bit better about things)? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your in3box: ⏱️ Timestamps: 0:00 Holiday self-care 1:16 Self-care and mental health 3:50 What does self care over the holidays mean? 8:38 Why taking care of yourself over the holidays matters 13:59 How to cope with the holidays 26:36 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-22•29mins

#40

#41

VIDEO: How to transform your life for the better!

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on mindful living, and making your mental health a priority, you can take control of your choices and shape a life that feels more fulfilling and aligned with your goals. Change takes time and effort, but it’s worth it for the satisfaction and peace of mind that come from living a life you’ve consciously built. If you’re ready to make positive changes and take charge of your life, then let’s talk! 🎥 Watch this video next about the basics of good mental health: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Self improvement 0:59 Transform your life: Tip 1 1:57 Transform your life: Tip 2 2:50 Transform your life: Tip 3 3:50 Transform your life: Tip 4 4:58 Transforming your life 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Eac...

2024-12-18•5mins

VIDEO: How to transform your life for the better!

If you’ve been wondering how to get out of a rut and create real change in your life, you’re in the right place! In this video, I’ll be sharing how to transform your life for the better with practical strategies that support your personal growth and self improvement work. I’ll guide you through key steps that lead to lasting transformation, and I’ll highlight simple-yet-effective mental health tips to help you balance your personal development with your overall mental wellbeing. By focusing on mindful living, and making your mental health a priority, you can take control of your choices and shape a life that feels more fulfilling and aligned with your goals. Change takes time and effort, but it’s worth it for the satisfaction and peace of mind that come from living a life you’ve consciously built. If you’re ready to make positive changes and take charge of your life, then let’s talk! 🎥 Watch this video next about the basics of good mental health: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Self improvement 0:59 Transform your life: Tip 1 1:57 Transform your life: Tip 2 2:50 Transform your life: Tip 3 3:50 Transform your life: Tip 4 4:58 Transforming your life 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Eac...

2024-12-18•5mins

#41

#42

262: Create your future! 🤩

Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your future by learning the value of long term thinking. I’ll also share practical steps you can take to realise your potential and create a life for yourself that feels meaningful and satisfying. Ready to learn how to actually create the future you want? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your in3box: ⏱️ Timestamps: 0:00 Creating your future 1:11 Thinking long term 2:54 What does creating your future mean? 9:21 Why proactively creating your future matters 13:11 How to create the future you want 27:14 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-15•29mins

262: Create your future! 🤩

Who’s in control of your future — life, luck, or you? In this episode, I’m talking about consciously creating your life, and the importance of thinking about what you want in the future. Discover why proactively creating your future matters for your mental health, how to evaluate your goals so they align with your values, and how to create your future by learning the value of long term thinking. I’ll also share practical steps you can take to realise your potential and create a life for yourself that feels meaningful and satisfying. Ready to learn how to actually create the future you want? Then, let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your in3box: ⏱️ Timestamps: 0:00 Creating your future 1:11 Thinking long term 2:54 What does creating your future mean? 9:21 Why proactively creating your future matters 13:11 How to create the future you want 27:14 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-15•29mins

#42

#43

VIDEO: Strategies for improving your mental health

Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really know where to focus your attention, I’ll walk you through simple mental health strategies that work, focusing on practical and straightforward wellness tips for better mental health and wellbeing. Together, we’ll explore tips to improve your mental health that can help you feel more resilient, balanced, and in control. Whether you’re new to self-care or looking to boost your mental wellness, these approaches can make a real difference in how you feel. So, if you’re ready to explore what it takes to improve mental health then let’s talk! 🎥 Watch this video next about setting boundaries: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Mental health and wellbeing 0:42 Mental health matters 0:58 Mental Health Strategy 1 1:43 Mental Health Strategy 2 2:30 Mental Health Strategy 3 3:14 Mental Health Strategy 4 4:11 Mental Health Strategy 5 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and d...

2024-12-11•5mins

VIDEO: Strategies for improving your mental health

Taking care of your mind isn’t just about reacting to stress — it’s about proactively building habits that support your mental wellness. In this video, I’m sharing strategies for improving your mental health that are practical and easy to incorporate into your daily life. If you’ve been wondering how to improve your mental health but didn’t really know where to focus your attention, I’ll walk you through simple mental health strategies that work, focusing on practical and straightforward wellness tips for better mental health and wellbeing. Together, we’ll explore tips to improve your mental health that can help you feel more resilient, balanced, and in control. Whether you’re new to self-care or looking to boost your mental wellness, these approaches can make a real difference in how you feel. So, if you’re ready to explore what it takes to improve mental health then let’s talk! 🎥 Watch this video next about setting boundaries: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Mental health and wellbeing 0:42 Mental health matters 0:58 Mental Health Strategy 1 1:43 Mental Health Strategy 2 2:30 Mental Health Strategy 3 3:14 Mental Health Strategy 4 4:11 Mental Health Strategy 5 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and d...

2024-12-11•5mins

#43

#44

261: How to deal with feeling overwhelmed 😵‍💫

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I’m sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you’re overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it’s work, relationships, or life’s challenges, you can learn to navigate stress and anxiety with greater calm and clarity. Ready to stop feeling overwhelmed and stressed? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your in3box: ⏱️ Timestamps: 0:00 Overwhelm and mental health 1:12 Feeling overwhelmed 3:15 What does feeling overwhelmed mean? 9:58 Why do we feel overwhelmed sometimes? 14:07 How to deal with feeling overwhelmed 27:05 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-08•30mins

261: How to deal with feeling overwhelmed 😵‍💫

Feeling overwhelmed at work, at home, or even just generally in life? Overwhelm can leave you stressed, anxious, and unsure where to start. In this episode, I’m sharing practical strategies for how to stop feeling overwhelmed and stressed, along with what to do if you’re overwhelmed and how to deal with overwhelming stress in ways that support your mental health and self improvement. Whether it’s work, relationships, or life’s challenges, you can learn to navigate stress and anxiety with greater calm and clarity. Ready to stop feeling overwhelmed and stressed? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Watch my YouTube videos: 📩 Subscribe for show notes/transcripts in your in3box: ⏱️ Timestamps: 0:00 Overwhelm and mental health 1:12 Feeling overwhelmed 3:15 What does feeling overwhelmed mean? 9:58 Why do we feel overwhelmed sometimes? 14:07 How to deal with feeling overwhelmed 27:05 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-08•30mins

#44

#45

VIDEO: Dealing with worry and stress

If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that help you stay calm and balanced, no matter what life throws your way. By understanding how to deal with stress, you’ll be better prepared to handle challenges without feeling overwhelmed. If you’re ready to take control and bring more calm into your life, then let’s talk! 🎥 Watch this video next about letting go: 🎧 Overthinking? Listen to Episode 236 of the LTAMH podcast: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Worry and mental health 0:42 How to manage worry and stress 0:57 Managing your worries - Tip 1 1:58 Managing your worries - Tip 2 3:12 Managing your worries - Tip 3 4:01 Managing your worries - Tip 4 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immedi...

2024-12-04•5mins

VIDEO: Dealing with worry and stress

If you’re feeling stressed and worried or don’t know how to deal with overwhelm, you’re not alone — but there are practical ways to reduce stress and find relief. In this video, I’ll be covering how to deal with worry and stress so you can manage life’s pressures with greater ease. I’ll walk you through steps to stop worrying and share strategies for coping with worry and stress that you can start using straight away. We’ll look at managing your worries effectively and uncovering simple tools that help you stay calm and balanced, no matter what life throws your way. By understanding how to deal with stress, you’ll be better prepared to handle challenges without feeling overwhelmed. If you’re ready to take control and bring more calm into your life, then let’s talk! 🎥 Watch this video next about letting go: 🎧 Overthinking? Listen to Episode 236 of the LTAMH podcast: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Worry and mental health 0:42 How to manage worry and stress 0:57 Managing your worries - Tip 1 1:58 Managing your worries - Tip 2 3:12 Managing your worries - Tip 3 4:01 Managing your worries - Tip 4 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immedi...

2024-12-04•5mins

#45

#46

260: How to stop expecting the worst case scenario 😰

Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and how to stop expecting the worst by addressing cognitive distortions and pessimism. Learn practical strategies to build greater self-awareness and let go of fear-based habits so that you can stop worst case scenario thinking, and learn how to stop worrying and start living. Ready to stop expecting the worst so often? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Buy my Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Find me on YouTube for extra content: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Pessimism and mental health 1:20 Worst case scenario thinking 3:14 What is worst case scenario thinking? 8:56 Why you need to stop expecting the worst case scenario 12:03 How to stop worst case scenario thinking 27:38 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-01•30mins

260: How to stop expecting the worst case scenario 😰

Are you stuck in a cycle of expecting the worst? In this episode, I’m talking about how worst case scenario thinking affects your mental health, and how to stop expecting the worst by addressing cognitive distortions and pessimism. Learn practical strategies to build greater self-awareness and let go of fear-based habits so that you can stop worst case scenario thinking, and learn how to stop worrying and start living. Ready to stop expecting the worst so often? Then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Buy my Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Find me on YouTube for extra content: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Pessimism and mental health 1:20 Worst case scenario thinking 3:14 What is worst case scenario thinking? 8:56 Why you need to stop expecting the worst case scenario 12:03 How to stop worst case scenario thinking 27:38 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-12-01•30mins

#46

#47

VIDEO: Cultivating positive thinking 😃

Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life. Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can lead to real inner growth and support your mental wellness. Together, we’ll look at simple ways to incorporate positivity daily, helping you on your path to self improvement and a more resilient outlook. Whether you’re facing stress or simply want to make positivity a habit, these strategies will help you take control of your mindset and create a more fulfilling life. If you’re ready to make positivity a priority, let’s explore how you can strengthen your mind and create a lasting impact on your wellbeing. Ready to cultivate positivity so you can find greater serenity and balance in your life? Then let’s talk! 🎥 Watch this video next about living intentionally: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Positive thinking 0:55 Your mindset is a choice 2:21 Thoughts are not facts 3:44 Choose what you focus on 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast...

2024-11-27•6mins

VIDEO: Cultivating positive thinking 😃

Did you know that the way you choose to think could be the difference between feeling stressed or finding peace of mind? What if the key to a more fulfilling life is as simple as focusing on the positives? In this video, I’m exploring tips for cultivating your positivity and how building a positive mindset can transform your approach to life. Positive thinking isn’t about ignoring challenges; it’s about choosing to focus on what uplifts and empowers you. I’ll show you how embracing positivity can lead to real inner growth and support your mental wellness. Together, we’ll look at simple ways to incorporate positivity daily, helping you on your path to self improvement and a more resilient outlook. Whether you’re facing stress or simply want to make positivity a habit, these strategies will help you take control of your mindset and create a more fulfilling life. If you’re ready to make positivity a priority, let’s explore how you can strengthen your mind and create a lasting impact on your wellbeing. Ready to cultivate positivity so you can find greater serenity and balance in your life? Then let’s talk! 🎥 Watch this video next about living intentionally: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Positive thinking 0:55 Your mindset is a choice 2:21 Thoughts are not facts 3:44 Choose what you focus on 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast...

2024-11-27•6mins

#47

#48

259: How to be more emotionally aware 😌

Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions. Understanding and practicing emotional regulation techniques can help you navigate life’s ups and downs with greater ease, and emotion regulation can help you find a sense of calm. By learning to master your emotions, you’ll foster stronger relationships, handle stress more effectively, and achieve greater peace of mind. So… if you’re ready to improve your emotional awareness, and start living with more clarity and confidence, then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Buy my Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Find me on YouTube for extra content: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Emotional awareness and mental health 1:12 Emotional intelligence 2:40 What does being emotionally aware mean 8:13 Why is emotional awareness important 12:47 How to be more emotionally aware 27:50 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-11-24•30mins

259: How to be more emotionally aware 😌

Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions. Understanding and practicing emotional regulation techniques can help you navigate life’s ups and downs with greater ease, and emotion regulation can help you find a sense of calm. By learning to master your emotions, you’ll foster stronger relationships, handle stress more effectively, and achieve greater peace of mind. So… if you’re ready to improve your emotional awareness, and start living with more clarity and confidence, then let’s talk! 😃 📝 Episode transcript and show notes: 🛒 My Digital Store: 📋 Buy my Daily Affirmations tool (digital download) 🥳 Support me on Patreon for early ad-free episodes: 🎥 Find me on YouTube for extra content: 📩 Subscribe for show notes/transcripts in your inbox: ⏱️ Timestamps: 0:00 Emotional awareness and mental health 1:12 Emotional intelligence 2:40 What does being emotionally aware mean 8:13 Why is emotional awareness important 12:47 How to be more emotionally aware 27:50 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

2024-11-24•30mins

#48

#49

VIDEO: Learning how to let go of the past 😌

What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself. Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve the peace of moving forward. I’ll talk you through how to let things go and how to move on, with practical steps for letting go and tips on how to build resilience for better mental health. Letting go isn’t easy… but with a little guidance and patience, it’s possible — and it can lead to real personal growth. If you’re ready to take back your control, then let’s talk about how to let go so you can take steps to create a more fulfilling life for yourself! 🎥 Watch this video next about resentment and anger: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Learning to let things go 1:07 Stop weighing yourself down 2:27 Let’s talk about the past 4:49 Finding inner freedom 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each e...

2024-11-20•5mins

VIDEO: Learning how to let go of the past 😌

What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself. Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve the peace of moving forward. I’ll talk you through how to let things go and how to move on, with practical steps for letting go and tips on how to build resilience for better mental health. Letting go isn’t easy… but with a little guidance and patience, it’s possible — and it can lead to real personal growth. If you’re ready to take back your control, then let’s talk about how to let go so you can take steps to create a more fulfilling life for yourself! 🎥 Watch this video next about resentment and anger: 🥳 Join Patreon for early ad-free episodes: 🛒 Visit my store for simple mental health resources: 📩 Subscribe for podcast show notes and transcripts: ⏱️ Timestamps: 0:00 Learning to let things go 1:07 Stop weighing yourself down 2:27 Let’s talk about the past 4:49 Finding inner freedom 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: Let’s Talk About Mental Health (Volume One): ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each e...

2024-11-20•5mins

#49

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Let's Talk About Mental Health

Podcast Summary

How to deal with criticism (without letting it wreck your peace) (Episode 284)

How to deal with criticism (without letting it wreck your peace) (Episode 284)

Self-doubt will keep you stuck — unless you do this (Episode 283)

Self-doubt will keep you stuck — unless you do this (Episode 283)

Being your true self changes everything (Episode 282)

Being your true self changes everything (Episode 282)

How to deal with anxiety (and stop it from controlling you) (Episode 281)

How to deal with anxiety (and stop it from controlling you) (Episode 281)

Mentally overloaded? This is why… (Episode 280)

Mentally overloaded? This is why… (Episode 280)

How to express yourself (and actually be heard!)

How to express yourself (and actually be heard!)

Expressing yourself without losing your cool (Quick Guide)

Expressing yourself without losing your cool (Quick Guide)

How to stop overwhelm from controlling your life (Episode 278)

How to stop overwhelm from controlling your life (Episode 278)

Listen to your favourite podcasts.

Stop letting your to-do list control your life (Quick Guide episode)

Stop letting your to-do list control your life (Quick Guide episode)

How to stop procrastinating — and finally take back your control (Episode 277)

How to stop procrastinating — and finally take back your control (Episode 277)

Stop putting so much pressure on yourself! (Quick Guide episode)

Stop putting so much pressure on yourself! (Quick Guide episode)

How to manage stress... before it manages you! (Episode 276)

How to manage stress... before it manages you! (Episode 276)

How to stop negative thoughts in their tracks

How to stop negative thoughts in their tracks

Why you need to think before you act (Episode 275)

Why you need to think before you act (Episode 275)

How to protect your peace (and stop feeling drained!)

How to protect your peace (and stop feeling drained!)

How to deal with disappointments in life (Episode 274)

How to deal with disappointments in life (Episode 274)

9 mental health truths nobody tells you

9 mental health truths nobody tells you

How to find solutions to your problems 🔎 (Episode 273)

How to find solutions to your problems 🔎 (Episode 273)

The mental health toolkit you ACTUALLY need! (Quick Guide)

The mental health toolkit you ACTUALLY need! (Quick Guide)

How to really practice self care 😊 (Episode 272)

How to really practice self care 😊 (Episode 272)

Why your coping strategies are making things worse 😬 (Quick Guide)

Why your coping strategies are making things worse 😬 (Quick Guide)

Challenging yourself to grow for better mental health! 📈 (Episode 271)

Challenging yourself to grow for better mental health! 📈 (Episode 271)

How to reduce financial stress 💰😰

How to reduce financial stress 💰😰

Listen to your favourite podcasts.

270: How to cultivate greater optimism 🤗

270: How to cultivate greater optimism 🤗

The life-changing power of gratitude!

The life-changing power of gratitude!

269: How to set healthy boundaries with family ✋

269: How to set healthy boundaries with family ✋

How to stop being such a workaholic

How to stop being such a workaholic

268: How to simplify your life for better mental health 😌

268: How to simplify your life for better mental health 😌

Want functional relationships? Focus on these 3 things...

Want functional relationships? Focus on these 3 things...

267: How to feel more stable and grounded in life 😃

267: How to feel more stable and grounded in life 😃

How to practice acceptance for true peace of mind 😌

How to practice acceptance for true peace of mind 😌

266: How to foster healthier relationships 😊

266: How to foster healthier relationships 😊

How to escape the overthinking trap 🪤

How to escape the overthinking trap 🪤

265: How to improve your work life balance ⚖️

265: How to improve your work life balance ⚖️

How to actually create the future you want! 🤩

How to actually create the future you want! 🤩

264: How to make your needs a priority ‼️

264: How to make your needs a priority ‼️

How to tame your inner critic 🤫

How to tame your inner critic 🤫

263b: My own mental health journey (and what it can teach you!) [Bonus episode]

263b: My own mental health journey (and what it can teach you!) [Bonus episode]