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Best Overcome Pornography for Good Episodes

BySara Brewer
229 episodes

This podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn't include a porn habit, then this is the show for you. Visit sarabrewer.com to learn more about overcoming pornography for good.

#1

1. Fixing the Root of the Problem: Escape

This episode dives into the critical concept of 'escape' as a driving force behind pornography habits. Sara Brewer provides insights that can fundamentally change your understanding of the issue, making it a must-listen for anyone looking to break free from this cycle.

2021-01-15•19m
#2

3. Fixing the Root of the Problem: Identity

In this episode, Sara discusses the importance of identity in overcoming pornography habits. By addressing the identity associated with being a viewer, listeners can begin to reshape their beliefs and ultimately change their behavior.

2021-01-25•19m
#3

4. Stop Fearing Urges

Sara tackles the common fear surrounding urges in this episode, providing listeners with new tools to cope with these feelings. By reframing the narrative around urges, listeners can gain confidence in their ability to navigate their desires.

2021-02-03•16m

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#4

5. Shame Spiral

This episode addresses the detrimental role of shame in the recovery process from pornography habits. Sara explains why shame is not a motivator and offers alternative approaches that are more constructive and healing.

2021-02-10•18m
#5

8. Fact vs Story

In this thought-provoking episode, listeners learn about the difference between facts and the stories we tell ourselves. This understanding is crucial for anyone looking to reshape their relationship with pornography and create a better narrative for their lives.

2021-03-03•20m
#6

10. Am I Addicted?

Sara provides clarity on the often-misunderstood label of addiction in this episode. By exploring criteria for addiction, listeners can better assess their own situations and find a path forward.

2021-03-24•17m
#7

11. What to Look Out For When You Stop Viewing Porn

This episode prepares listeners for the emotional rollercoaster that often follows quitting pornography. Sara's insights into the challenges faced during this transition provide essential guidance for anyone serious about making a change.

2021-03-29•17m
#8

12. Sin Vs Weakness

In this enlightening episode, Sara distinguishes between sin and human weakness as it relates to pornography. This perspective shift can help listeners approach their habits with compassion rather than judgment.

2021-04-05•8m
#9

14. Iceberg Emotions

Sara uncovers the hidden emotions beneath pornography habits in this episode. By understanding these underlying feelings, listeners can address the root causes of their behavior and work towards meaningful change.

2021-04-19•21m
#10

15. For When it's Really Difficult

This episode offers practical advice for navigating the tough moments when quitting pornography seems impossible. Sara's relatable storytelling and actionable tips make this a valuable resource for those struggling with the process.

2021-04-26•21m