Herd
Get App
HjerneRO podcast cover art

Best HjerneRO Episodes

ByMindcamp
59 episodes

HjerneRO handler om at skabe ro i hovedet midt i livets kaos, usikkerhed og pres. Dine værter er psykologerne Mads & Martin, som begge ved hvad det vil sige at kæmpe med mental uro. Martin fik for 7 år siden konstateret en kronisk kræftsygdom som han har levet med lige siden. Det har givet mange bekymringer, som Martin har måtte lære at slippe. Mads har været udsendt til Afghanistan, og har i den forbindelse kæmpet med mental uro, og lært vigtigheden af at skabe ro i hovedet så man kan trives og præstere optimalt.

#1

49 – Hidser du dig op over ting, du ikke kan ændre? Giv slip på det, du ikke kan kontrollere og få HjerneRO

This episode dives into the common tendency of wasting energy on things beyond our control. Mads and Martin offer practical insights on how to let go of these worries to achieve mental peace, making it a must-listen for anyone feeling overwhelmed.

2025-06-05•1h 2m
#2

48 – Ondt i skroget? Det behøver ikke være så farligt (Interview med forfatter og podcastvært Jacob Beermann)

Featuring pain expert Jacob Beermann, this episode tackles the experiences of chronic pain and its psychological impact. It's a valuable listen for anyone seeking understanding and strategies for coping with pain, making it relatable and impactful.

2025-05-22•1h 28m
#3

46 – Vi elsker at brokke os, men det løser ikke en skid. Her er 7 spilleregler for god kommunikation på arbejdspladsen.

In this episode, the hosts discuss the detrimental effects of complaining in the workplace and present seven rules for effective communication. This topic is essential for anyone striving for a more productive work environment.

2025-04-24•1h 15m

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#4

45 – Er du 'Mødelagt'? Derfor dræner møder dig - og hvad du kan gøre i stedet(Interview med Bastian Overgaard, forfatter til Støjfri Ledelse og den kommende: Mødelagt)

Join Bastian Overgaard as he explores the draining nature of back-to-back meetings and offers solutions to reclaim your mental space. This episode is particularly relevant in today's meeting-heavy work culture.

2025-04-10•1h 20m
#5

43 – Kan militær mental træning give dig HjerneRO? (Interview med tidligere SIRIUS patruljefører & militærpsykolog, Anders Kjærgaard)

Anders Kjærgaard shares insights from military psychology that can help listeners achieve mental calmness. This episode offers unique perspectives and practical tips applicable to various life challenges.

2025-03-13•1h 32m
#6

41 – Hvem passer på chefen? (Interview med forfattere Lill Palmblad og Louise Dinesen)

Exploring the often-overlooked well-being of leaders, this episode emphasizes the importance of self-care for those in charge. It's a crucial discussion for anyone interested in workplace dynamics and leadership.

2025-02-13•1h 21m
#7

39 – Er din arbejdsplads psykologisk utryg? (Interview med bestseller forfatter Christian Ørsted)

Christian Ørsted provides valuable insights on creating a psychologically safe work environment. This episode is essential for both employees and leaders who want to foster open communication and innovation.

2025-01-16•1h 36m
#8

38 – Kan en 2300 år gammel filosofi gøre dig lykkelig? (Interview med bestsellerforfatter Niels Overgaard)

Niels Overgaard discusses how ancient stoic philosophy can be applied to modern life for increased happiness. This timeless topic is engaging for listeners interested in personal development and philosophical insights.

2024-12-19•1h 32m
#9

37 – Fra Travl til Effektiv: Sådan skaber du overblik i hverdagen.

This episode focuses on time management and prioritization techniques to help listeners gain control over their busy lives. It's practical advice that everyone can benefit from, making it a great starting point.

2024-12-05•1h 13m