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Best The Squeeze Episodes

ByTaylor Lautner
123 episodes

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

#1

Brianne Howey: Grief, Growth & Georgia

This episode features actress Brianne Howey, who shares her journey through grief and growth. Her candid conversation about how becoming a mother transformed her approach to mental health makes this a compelling listen for anyone navigating similar challenges.

2025-06-04•1h 0m
#2

Mikayla Matthews: Finding Her Voice

Mikayla Matthews opens up about her traumatic childhood and the resilience she developed through adversity. This episode is particularly powerful for its raw honesty and the important conversations it sparks around mental health and healing.

2025-05-21•1h 19m
#3

Nichole Schmidt: Gabby Petito’s Story

In this emotionally charged episode, Nichole Schmidt discusses the tragic story of her daughter Gabby Petito. This conversation not only sheds light on the impact of loss but also emphasizes the importance of advocacy and awareness in mental health.

2025-04-16•1h 14m

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#4

Christina Perri: A Story of Resilience

Singer-songwriter Christina Perri shares her journey through therapy and the coping mechanisms she developed at a young age. This episode resonates deeply with anyone interested in the intersection of creativity and mental health.

2025-04-02•1h 34m
#5

Morgan Riddle: Pockets of Peace

Morgan Riddle discusses her struggles with anxiety and depression, providing insight into her personal journey. This episode is an essential listen for those seeking understanding and solidarity in their own mental health battles.

2025-03-12•1h 1m
#6

Rachael Kirkconnell: The Healing Journey

Rachael Kirkconnell opens up about her healing process after heartbreak, offering a relatable perspective on moving forward. This episode is great for new listeners looking for inspiration and guidance in recovery and personal growth.

2025-03-26•1h 12m
#7

Val Chmerkovskiy: Let Them Dance

Dancing With The Stars pro Val Chmerkovskiy shares his inspiring immigrant story and the role dance has played in his life. His journey from Ukraine to stardom provides a fascinating backdrop for discussions on resilience and passion.

2025-05-14•1h 9m
#8

Natasha Bedingfield: Feel the Rain

In this episode, singer-songwriter Natasha Bedingfield talks about her experiences with fame and mental health. Her insights into growing up in a musical family and the pressures of success make this a relatable listen for many.

2025-04-09•1h 12m
#9

Dylan Efron: Becoming Miss Guided

Dylan Efron shares his unique experiences on reality television and the impact it has had on his mental health. This episode offers an intriguing look at the behind-the-scenes life of a reality star and the mental toll it can take.

2025-03-19•1h 8m
#10

Tay & the Gals Tell All

This episode features a lively girl talk with a diverse group of women discussing dating, love languages, and personal experiences. It’s a fun and engaging listen that highlights the importance of friendship and community.

2025-03-05•1h 13m