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Best Durmiendo Episodes

ByDudas Media
1046 episodes

¡Despídete del insomnio! Durmiendo es un podcast que te ayudará a relajarte y a conciliar el sueño a través de ejercicios y meditaciones que te ayudarán a reducir tu ansiedad y tu estrés. Acompáñanos todas las noches y dale a tu descanso la importancia que se merece. Producido por Dudas Media y creado por Se Regalan Dudas.¡Anúnciate en nuestros podcasts! Contáctanos en [email protected]íguenos en @despertandodurmiendo y en Youtube de Despertando + Durmiendo. Hosted on Acast. See acast.com/privacy for more information.

#1

Respira y escucha esto si no puedes dormir - Día 298 Año 3

This episode offers a soothing meditation and powerful affirmations to help those struggling with insomnia find peace. It's perfect for new listeners looking to unwind and embrace restful sleep.

2025-06-04•16m
#2

¿Qué te agradeces esta noche? - Día 297 Año 3

A unique invitation to practice gratitude, this episode encourages listeners to reflect on their achievements and create a space for dreams. It's an uplifting start for new listeners seeking positivity.

2025-06-03•30m
#3

Recordatorio: Mereces soltar los pendientes y descansar - Día 296 Año 3

This gentle reminder that it's okay to let go of daily stresses makes it an essential listen. New listeners will appreciate the calming guided meditation that facilitates a peaceful end to the day.

2025-06-02•30m

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#4

Cuando te relajas, las creatividad fluye - Día 295 Año 3

This episode explores the connection between relaxation and creativity, making it a great pick for listeners looking to unlock their creative potential. Perfect for those who feel blocked and need a moment of calm.

2025-05-30•28m
#5

Si el insomnio te visita, intenta esto - Día 294 Año 3

Offering practical breathing exercises and visualizations, this episode is a must for anyone battling insomnia. It's an encouraging reminder that self-care is essential, especially for new listeners.

2025-05-29•21m
#6

No te compares, cada quien florece de diferente forma - Día 293 Año 3

A comforting episode that reminds listeners to embrace their unique journey, this discussion on personal growth resonates with many. New listeners will find it relatable and reassuring.

2025-05-28•28m
#7

Guía para relajar tu cuerpo y mente antes de dormir - Día 292 Año 4

This guide to unwinding before bed is crucial for anyone who carries the day's burdens into the night. New listeners will appreciate the step-by-step approach to achieving relaxation.

2025-05-27•18m
#8

Ejercicio guiado para bajarle al ruido mental - Día 291 Año 3

This episode is perfect for those whose minds are racing at bedtime. The guided exercise helps listeners ease their thoughts and find tranquility, making it a valuable addition for new listeners.

2025-05-26•24m
#9

Respira, libera tu mente y duerme en paz - Día 290 Año 3

Encouraging listeners to release unnecessary thoughts, this episode is a gentle nudge towards finding peace before sleep. It's a beautiful way for new listeners to start their journey with the podcast.

2025-05-23•26m
#10

Afirmaciones para cerrar el día en paz - Día 185 Año 4

This episode offers soothing affirmations to help listeners end their day in harmony with their thoughts and feelings. New listeners will find it a comforting ritual to incorporate into their nightly routine.

2025-05-16•27m