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Best Psicologia na Prática Episodes

ByAlana Anijar
236 episodes

E aí, minha gente! Eu sou a Alana Anijar, psicologa, especialista em Terapia Cognitivo Comportamental é esse é meu podcast Psicologia na Prática. Aqui, você vai encontrar semanalmente conteúdos práticos, simples e acessíveis para que possa aplicar os conceitos da Psicologia no seu dia-a-dia. Saúde mental, autoestima, autoconhecimento, inteligência emocional e muito mais! Me siga nas redes sociais para mais conteúdos @alanaanijar. Gestão e produção: @clavclavclav

#1

#225 - Como fortalecer seu sistema imunológico psicológico

In this episode, Alana delves into the concept of psychological immune systems and how they can help us cope with emotional challenges. This insightful discussion combines neuroscience and practical tips, making it a must-listen for anyone looking to strengthen their mental resilience.

2025-06-03•16m
#2

#224 - O que a meditação faz no cérebro

Explore the science behind meditation and its profound effects on brain function. This episode demystifies mindfulness, revealing how it can enhance mental clarity and emotional well-being, making it perfect for newcomers curious about psychological practices.

2025-05-27•14m
#3

#221 - O impacto da mãe na sua vida emocional

This episode tackles the significant role mothers play in shaping emotional well-being. With a blend of psychology and neuroscience, it offers valuable insights into childhood development, making it relatable and impactful for many listeners.

2025-05-06•31m

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#4

#220 - Como controlar emoções fora de controle

Learn to navigate emotional turmoil in this engaging episode that breaks down the three thinking styles impacting our emotions. It's a great starting point for listeners seeking practical tools for emotional regulation.

2025-04-29•16m
#5

#219 - ⁠Essencialismo: O Segredo para uma Vida Mais Leve e sem Estresse

Dive into the principles of essentialism and discover how to declutter your life for greater focus and less stress. This episode resonates with anyone feeling overwhelmed, making it a relevant choice for a broad audience.

2025-04-22•16m
#6

#218 - Como Construir uma Autoestima Verdadeira Muito Além da Aparência

This enriching episode explores the deeper aspects of self-esteem beyond mere appearance. It's ideal for listeners interested in personal development and self-discovery, offering actionable insights.

2025-04-15•23m
#7

#217 - Obesidade Mental - Como o excesso de informações está sabotando sua vida

Tackle the modern phenomenon of mental overload in this timely episode. It's a critical listen for those struggling with information fatigue and wanting to reclaim their mental space.

2025-04-08•15m
#8

#215 - ⁠10 maneiras não óbvias de melhorar sua saúde mental em 2025

Discover unique and effective strategies to enhance mental health in this enlightening episode. It's perfect for listeners looking for fresh ideas to improve their well-being beyond traditional methods.

2025-03-25•21m
#9

Entendendo a Mente de: Alana Anijar

In a special twist, Alana shares her personal journey and insights in this engaging interview. This episode provides a unique perspective on the mind of the host, making it an intimate and relatable experience for new listeners.

2025-03-20•54m
#10

#214 - Como me tornar a pessoa que sempre sonhei

This episode addresses the challenges of personal transformation and offers practical advice on overcoming mental barriers. It's a motivational listen for anyone aspiring to make meaningful changes in their life.

2025-03-18•18m