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Owning It: The Anxiety Podcast podcast cover art

Best Owning It: The Anxiety Podcast Episodes

ByCaroline Foran
212 episodes

Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.

#1

Generalised Anxiety: Rosemary MacCabe shares her story

This episode features journalist Rosemary MacCabe sharing her personal journey with generalised anxiety, which resonates with many experiencing similar struggles. Her candid account of navigating anxiety in a toxic work environment provides both insight and comfort to new listeners.

2025-03-03•1h 15m
#2

Dr Joanna Fortune: The Limbic Leap and Child Anxiety

Join Caroline Foran and Dr. Joanna Fortune as they delve into child anxiety and the unique challenges parents face. This episode is particularly valuable for listeners interested in understanding anxiety from a parenting perspective, making it a must-listen for parents and caregivers.

2025-03-12•59m
#3

Dr Vanessa Lapointe: anxiety + how you were parented

In this insightful episode, Dr. Vanessa Lapointe discusses the link between parenting styles and anxiety. This exploration of how our upbringing shapes our emotional responses is crucial for anyone wanting to better understand their anxiety triggers.

2025-02-24•55m

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#4

Anxiety deep dive with Millie Mackintosh

Millie Mackintosh opens up about her struggles with anxiety and alcohol, offering a relatable perspective on the complexities of mental health. This episode is particularly engaging for listeners who appreciate celebrity stories intertwined with real-life challenges.

2025-02-10•55m
#5

A neuroscientist unpacks anxiety as an emotion

Join neuroscientist Dr. Ethan Kross as he explores the science behind emotions and anxiety. This episode provides a fascinating look at emotional regulation, making it perfect for listeners interested in the psychological aspects of anxiety.

2025-02-04•51m
#6

Owen O'Kane: Are we addicted to anxiety?

In a thought-provoking discussion, Owen O'Kane examines the concept of anxiety as an addiction. This episode challenges listeners to rethink their relationship with anxiety, making it a transformative listen for those seeking change.

2025-01-28•1h 0m
#7

Health Anxiety: Mythbusting on what you needn't worry about

Dr. David Robert Grimes returns to debunk common myths surrounding health anxiety, providing clarity and reassurance. This episode is particularly relevant for anyone grappling with health-related fears, making it a comforting listen.

2025-01-20•1h 3m
#8

The missing piece of the separation anxiety puzzle

This episode offers insights into overcoming severe separation anxiety, making it a valuable resource for parents and anyone dealing with this issue. The discussion around The Goulding Method provides practical strategies that listeners can apply.

2025-01-13•55m
#9

Dr Julie: What to do when fear shows up

Dr. Julie shares practical advice for managing fear, drawing on her personal experiences with anxiety. This episode's relatable content makes it an engaging choice for anyone looking to navigate their fears more effectively.

2025-01-06•56m
#10

'All anxiety is separation anxiety' with Dr Russell Kennedy

Dr. Russell Kennedy discusses the idea that all anxiety stems from separation issues, offering a unique perspective that can resonate deeply with listeners. This compelling discussion is valuable for anyone looking to understand the roots of their anxiety.

2024-10-20•1h 16m