Best Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung Episodes
ByPaulina Thurm
•85 episodes
Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen, um dich zwischendurch zu entspannen, um deine Stimmung anzuheben oder um dein Selbstbewusstsein zu steigern: inzwischen ist es ein riesiges Archiv an Meditationen. Hier im Podcast findest du einige davon vollkommen kostenlos. Auf meiner Meditationsplattform und App House of Peace findest du alle weiteren Meditationen. Zur besseren Übersicht sind sie dort in Kategorien sortiert und ohne Intro und Outro für ein pures Meditationserlebnis. Alle Infos, unter anderem, was dich neben den Meditation noch erwartet und wie du das House of Peace kostenlos ausprobieren kannst - findest du auf meiner Website paulinathurm.com. Ich freu mich, mit dir gemeinsam zu Meditieren! Website: https://paulinathurm.com Instagram: https://instagram.com/paulinathurm House of Peace: https://paulinathurm.com/house-of-peace
#1
Meditation // 3 Minuten Boost für dein Selbstvertrauen
This episode serves as a quick pick-me-up for your self-confidence, making it perfect for moments when you need a boost. Just three minutes can help you refocus and reconnect with your inner strength.
2025-06-02•4m
Meditation // 3 Minuten Boost für dein Selbstvertrauen
This episode serves as a quick pick-me-up for your self-confidence, making it perfect for moments when you need a boost. Just three minutes can help you refocus and reconnect with your inner strength.
2025-06-02•4m
#1
#2
Soulfood Wecker // Energie für deinen Tag
Start your day with a burst of energy and positivity with this morning audio. It's designed to motivate you and help you set a focused intention for the day ahead.
2025-05-26•6m
Soulfood Wecker // Energie für deinen Tag
Start your day with a burst of energy and positivity with this morning audio. It's designed to motivate you and help you set a focused intention for the day ahead.
2025-05-26•6m
#2
#3
Meditation // Mutig deinen Weg gehen
This meditation encourages you to embrace your fears and take courageous steps towards your goals. It's a great choice for anyone needing motivation to overcome self-doubt.
2025-05-19•13m
Meditation // Mutig deinen Weg gehen
This meditation encourages you to embrace your fears and take courageous steps towards your goals. It's a great choice for anyone needing motivation to overcome self-doubt.
2025-05-19•13m
#3
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Learn to maintain your inner peace in challenging situations with this calming meditation. It's perfect for new listeners seeking stability amidst the chaos of daily life.
2025-05-12•10m
Meditation // Gelassen bleiben, egal was kommt
Learn to maintain your inner peace in challenging situations with this calming meditation. It's perfect for new listeners seeking stability amidst the chaos of daily life.
2025-05-12•10m
#4
#5
Powernap Meditation // Erholung für Körper und Geist
Perfect for a midday reset, this Powernap meditation helps you recharge your mind and body. It's an essential episode for anyone feeling fatigued or overwhelmed.
2025-05-05•28m
Powernap Meditation // Erholung für Körper und Geist
Perfect for a midday reset, this Powernap meditation helps you recharge your mind and body. It's an essential episode for anyone feeling fatigued or overwhelmed.
2025-05-05•28m
#5
#6
Guten Morgen Meditation // Mit einem Lächeln in den Tag
Begin your day on a positive note with this morning meditation that encourages a light-hearted and optimistic outlook. It's especially engaging for listeners looking to cultivate a joyful start to their day.
2025-04-21•11m
Guten Morgen Meditation // Mit einem Lächeln in den Tag
Begin your day on a positive note with this morning meditation that encourages a light-hearted and optimistic outlook. It's especially engaging for listeners looking to cultivate a joyful start to their day.
2025-04-21•11m
#6
#7
Gute Nacht Meditation zum Einschlafen // Magische Fjorde bei Nacht
Wind down your day with this soothing Good Night meditation that transports you to serene landscapes. It's ideal for listeners who struggle with sleep and need a gentle way to relax.
2025-04-07•27m
Gute Nacht Meditation zum Einschlafen // Magische Fjorde bei Nacht
Wind down your day with this soothing Good Night meditation that transports you to serene landscapes. It's ideal for listeners who struggle with sleep and need a gentle way to relax.
2025-04-07•27m
#7
#8
Meditation // Lass los, was dich zurückhält
This episode invites you to release the burdens that hold you back, making it perfect for listeners seeking personal growth. It's a powerful meditation for anyone ready to let go of negativity.
2025-03-03•19m
Meditation // Lass los, was dich zurückhält
This episode invites you to release the burdens that hold you back, making it perfect for listeners seeking personal growth. It's a powerful meditation for anyone ready to let go of negativity.
2025-03-03•19m
#8
#9
Affirmationen // Wünsche und Ziele erreichen
Listen to affirmations designed to empower your dreams and goals, making this episode a great addition for anyone seeking motivation and encouragement in their daily life.
2025-04-28•8m
Affirmationen // Wünsche und Ziele erreichen
Listen to affirmations designed to empower your dreams and goals, making this episode a great addition for anyone seeking motivation and encouragement in their daily life.
2025-04-28•8m
#9
#10
Kindermeditation // Der magische Wunschbaum
This enchanting meditation invites children to explore their imagination and creativity, making it an appealing choice for parents and young listeners alike. It's a delightful way to engage with mindfulness.
2025-03-10•18m
Kindermeditation // Der magische Wunschbaum
This enchanting meditation invites children to explore their imagination and creativity, making it an appealing choice for parents and young listeners alike. It's a delightful way to engage with mindfulness.
