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Best Dr. Matthias Riedl - So geht gesunde Ernährung Episodes

ByFUNKE Mediengruppe
74 episodes

Im Podcast 'Dr. Matthias Riedl - so geht gesunde Ernährung' mit Elisabeth Jessen und dem renommierten Ernährungsmediziner Dr. Matthias Riedl erhalten Sie alle zwei Wochen sonntags wertvolle Tipps und praxisnahe Hilfestellungen rund um gesunde Ernährung. Lernen Sie, wie Sie Ihr Leben durch ausgewogene Ernährung verbessern können – ganz ohne auf Genuss zu verzichten. Dr. Matthias Riedl ist Deutschlands führender Experte für Ernährungsmedizin, ärztlicher Direktor des Medicum Hamburg, Europas größtem Diabeteszentrum, und Entwickler der innovativen App myFoodDoctor, der ersten deutschen medizinischen Ernährungstherapie-App. #GesundeErnährung #Ernährungsberatung #DrMatthiasRiedl #MedicumHamburg

#1

Folge 71: Dr. Riedl gibt Tipps: So vermeidet man gefährliche Heißhungerattacken

In this episode, Dr. Riedl dives into the science behind cravings and how to manage them effectively. New listeners will appreciate his practical tips for maintaining a balanced diet without sacrificing enjoyment.

2025-05-25•40m
#2

Folge 68: Warum Johann Lafer mit Dr. Matthias Riedl gemeinsame Sache macht

This episode features a fascinating collaboration between renowned chef Johann Lafer and Dr. Riedl, focusing on the intersection of healthy eating and culinary delight. It's a great introduction to the podcast's theme of enjoying food while being health-conscious.

2025-04-13•1h 1m
#3

Folge 66: Dr. Riedl: Longevity – wie wir gesund älter werden

Explore the trending topic of longevity with Dr. Riedl as he discusses practical ways to promote a healthier, longer life. This episode provides valuable insights that resonate with listeners interested in wellness and healthy aging.

2025-03-16•46m

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#4

Folge 62: Dr. Riedl: Warum uns Alkohol im Winter besonders schadet

In this timely episode, Dr. Riedl offers tips on strengthening the immune system during winter, highlighting the effects of alcohol on health. It's a relevant topic as many navigate seasonal health challenges.

2025-01-19•59m
#5

Folge 59: Dr. Riedl: So übersteht man den Advent und die Weihnachtszeit gesund

As the holiday season approaches, this episode provides practical advice for maintaining health during festive times. Dr. Riedl's insights are invaluable for those looking to enjoy the season without compromising their well-being.

2024-12-08•1h 2m
#6

Folge 60: Drip-Bars: Dr. Riedl warnt vor gefährlichen Gesundheitstrends

Dive into the world of health trends with Dr. Riedl as he critiques popular but potentially harmful practices. This episode is essential for listeners who want to navigate the often confusing landscape of health and wellness fads.

2024-12-22•56m
#7

Folge 70: Ernährungs-Doc: Fettverbrennung – warum sie nicht anspringt wie ein Motor

Dr. Riedl debunks common myths about fat burning and exercise in this informative episode. New listeners will appreciate his down-to-earth explanations that challenge conventional wisdom about fitness.

2025-05-11•46m
#8

Folge 67: Ernährungs-Doc sagt: „Ständiges Blutzuckermessen ist nicht sinnvoll“

In this episode, Dr. Riedl offers a critical perspective on blood sugar monitoring, providing listeners with a broader understanding of health management. It's a thought-provoking discussion that challenges popular health narratives.

2025-03-30•52m
#9

Folge 63: Dr. Riedl: Erholsamer Schlaf – was er mit unserer Gesundheit zu tun hat

Explore the crucial link between sleep and health with Dr. Riedl. This episode is particularly engaging for listeners seeking to improve their overall well-being through better sleep practices.

2025-02-02•51m
#10

Folge 58: Dr. Riedl klärt auf: Alles über Milch und ihre Alternativen

This episode tackles the often controversial topic of milk and its alternatives, offering insights into dietary choices that many listeners are curious about. Dr. Riedl's expertise makes this a must-listen for anyone exploring their nutrition.

2024-11-24•50m