White Noise and Sleep Sounds (12 Hours) podcast cover art

White Noise and Sleep Sounds (12 Hours)

ByWhite Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
112 episodes

Podcast Summary

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://12hourwhitenoise.supercast.com ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoiseFollow us on ⁠Facebook⁠ @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊---💤 Keywords: White Noise and Sleep Sounds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen---VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠---© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.---

#1

Brown Noise Waterfall | Sleep Sound (12 Hours)

A Brown Noise Waterfall offers a deep, rich auditory experience, blending the soothing sound of cascading water with the low-frequency hum of brown noise. The sound of the waterfall, as it tumbles and splashes against rocks, is intensified by the grounding, low rumble of brown noise, creating an immersive and calming atmosphere. The deep frequencies of brown noise mimic the low, natural tones often found in distant thunder or heavy rain, making it an ideal soundscape for relaxation, focus, or sleep. This unique combination provides a perfect escape, helping to drown out distractions and foster a sense of peace. Whether you're unwinding after a long day or seeking a serene backdrop for meditation, the Brown Noise Waterfall offers a powerful, natural sound to soothe both body and mind.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠ ❗ ❗Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Loops, edits, and fades removed from all episodes 🧑‍🔧Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️Variety of playlists to help you find your favorite episode 🔍Access to our Premium "For Pets" feed 🐶🐈Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋Discounts on our sleep products, merch, and much more! 👕 (coming soon!)My sincere gratitude for your support 🙏---Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the ...

2025-05-2811hr 55mins
#2

Pink Noise Waterfall | Sleep Sound (12 Hours)

A Pink Noise Waterfall combines the soothing sound of cascading water with the natural, balanced frequencies of pink noise. As the waterfall flows, its rhythmic rush creates a soothing ambiance, the water tumbling over rocks and gently splashing below. The sound of the falling water, combined with pink noise, offers a harmonious blend of high and low frequencies, similar to a soft rain or distant thunder. This unique combination not only drowns out background distractions but also creates a peaceful environment that promotes deep relaxation, focus, and rest. Whether you’re meditating, studying, or drifting off to sleep, the gentle yet consistent flow of a pink noise waterfall provides a tranquil escape, enveloping you in nature's calm embrace.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠ ❗ ❗Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Loops, edits, and fades removed from all episodes 🧑‍🔧Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️Variety of playlists to help you find your favorite episode 🔍Access to our Premium "For Pets" feed 🐶🐈Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋Discounts on our sleep products, merch, and much more! 👕 (coming soon!)My sincere gratitude for your support 🙏---Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound...

2025-05-2511hr 55mins
#3

Tranquil River Flowing | Sleep Sound (12 Hours)

The tranquil river flowing creates a peaceful, soothing ambiance, where the rhythmic sound of water tumbling over stones becomes a natural lullaby for the soul. Each little splash and gurgle is like a soft whisper from nature, inviting you to pause and connect with the serenity of the moment. The steady flow carries with it a sense of calm, washing away the noise of the world and offering a peaceful retreat for the mind. Whether you're imagining yourself sitting beside the water, or simply letting the sound wash over you, the babbling brook serves as a reminder of the simplicity and beauty found in nature's quiet moments. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoiseFollow us on ⁠Facebook⁠ @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊---💤 Keywords: Tranquil River Flowing | River Rushing in Thunderstorm | Rain & Thun...

2025-05-1611hr 55mins
#4

Deep Brown Noise | Sleep Sound (12 Hours)

Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Brown Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or increase concentration, Brown Noise can create a tranquil and calming ambiance, enabling you to concentrate solely on the task at hand.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠ ❗ ❗Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Loops, edits, and fades removed from all episodes 🧑‍🔧Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️Variety of playlists to help you find your favorite episode 🔍Access to our Premium "For Pets" feed 🐶🐈Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋Discounts on our sleep products, merch, and much more! 👕 (coming soon!)My sincere gratitude for your support 🙏---Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing b...

2025-05-1511hr 58mins
#5

Brown Noise | Sleep Sound (12 Hours)

Our BELOVED FAN FAVORITE! Brown Noise, also known as Red Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's tried-and-true and perfect for creating a peaceful and distraction-free environment for sleeping, studying, or any activity where you want to block out external noise. Brown noise is especially effective for those who find the higher-frequency sounds of white noise too harsh or annoying. Whether you're soothing a baby or trying to concentrate, brown noise can provide a calming and relaxing atmosphere, helping you focus solely on the task at hand.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠ ❗ ❗Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Loops, edits, and fades removed from all episodes 🧑‍🔧Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️Variety of playlists to help you find your favorite episode 🔍Access to our Premium "For Pets" feed 🐶🐈Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋Discounts on our sleep products, merch, and much more! 👕 (coming soon!)My sincere gratitude for your support 🙏---Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted no...

2025-05-1511hr 58mins
#6

Red Noise | Sleep Sound (12 Hours)

Red Noise, also known as Brown Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's perfect for creating a peaceful and distraction-free environment for sleeping, studying, or any activity where you want to block out external noise. Red Noise is especially effective for those who find the higher-frequency sounds of white noise too harsh or annoying. Whether you're soothing a baby or trying to concentrate, Red Noise can provide a calming and relaxing atmosphere, helping you focus solely on the task at hand.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---Follow us on Instagram & TikTok & YouTube @12hourwhitenoiseFollow us on X (formerly known as Twitter) @sleepwithnoiseFollow us on Facebook @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊---💤 Keywords: Red Noise | Brown Noise | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambien...

2025-05-1511hr 58mins
#7

Deep Red Noise | Sleep Sound (12 Hours)

Deep Red Noise, is an even deeper and more powerful form of Red Noise or Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Red Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or increase concentration, Red Noise can create a tranquil and calming ambiance, enabling you to concentrate solely on the task at hand.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---Follow us on Instagram & TikTok & YouTube @12hourwhitenoiseFollow us on X (formerly known as Twitter) @sleepwithnoiseFollow us on Facebook @whitenoiseandsleepsounds⁠⁠---Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊---💤 Keywords: Deep Red Noise | Brown Noise | Deep Brown Noise | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambien...

2025-05-1511hr 58mins
#8

Pink Noise | Sleep Sound (12 Hours)

Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a peaceful and distraction-free environment. It's perfect for sleeping, studying, or any activity where you want to block out external noise and focus solely on the task at hand. Whether you're soothing a baby or yourself, Pink Noise can help create a calming and relaxing atmosphere.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠ ❗ ❗Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Loops, edits, and fades removed from all episodes 🧑‍🔧Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️Variety of playlists to help you find your favorite episode 🔍Access to our Premium "For Pets" feed 🐶🐈Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋Discounts on our sleep products, merch, and much more! 👕 (coming soon!)My sincere gratitude for your support 🙏---Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink ...

2025-05-1511hr 58mins

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#9

White Noise | Sleep Sound (12 Hours)

White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentrate, White Noise can be a valuable tool for creating a peaceful and distraction-free environment.❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠ ❗ ❗Our new PREMIUM feed includes benefits like:Ad-free & Intro-free access 🔓Loops, edits, and fades removed from all episodes 🧑‍🔧Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️Variety of playlists to help you find your favorite episode 🔍Access to our Premium "For Pets" feed 🐶🐈Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!)Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋Discounts on our sleep products, merch, and much more! 👕 (coming soon!)My sincere gratitude for your support 🙏---Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White N...

2025-05-1511hr 58mins
#10

Green Noise | Sleep Sound (12 Hours)

Green Noise is often referred to as the "background noise of the world," as it recreates many of the sounds found in nature. The frequencies you'll hear are reminiscent of the rush of water or the crash of waves on the shore. Green Noise falls in the mid-range of the frequency spectrum, slightly higher than Brown Noise but not as high as White Noise. It offers a natural and calming soundscape that can help to block out distractions and bring a sense of peace and relaxation.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on Instagram & TikTok & YouTube @12hourwhitenoiseFollow us on X (formerly known as Twitter) @sleepwithnoiseFollow us on Facebook @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊---💤 Keywords: Green Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sl...

2025-05-1511hr 58mins
#11

Combination of Brown and Pink Noise | Sleep Sound (12 Hours)

The combination of Brown Noise and Pink Noise offers a harmonious blend of soothing deep tones and balanced frequencies, creating a rich auditory environment perfect for relaxation and focus. Brown Noise, with its emphasis on low-frequency sounds, brings a grounding, almost earthy hum that resonates deeply, providing a calming and enveloping atmosphere. It’s ideal for those seeking to unwind or drown out low-level background distractions. Pink Noise, in contrast, incorporates a balanced mixture of both high and low frequencies, creating a sound more natural and gentle compared to White Noise. It’s often compared to the sound of rainfall or wind rustling through trees—soothing yet with a little more complexity than Brown Noise. Together, Brown Noise and Pink Noise work in perfect synergy, offering a peaceful and immersive experience that is ideal for promoting sleep, meditation, or concentration. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (former...

2025-04-2111hr 55mins
#12

🔓 UNLOCK BENEFITS WITH OUR NEW PREMIUM FEED! 🔓

Hi friends and listeners We've got some big news! 🙌 For a better listening experience, we've partnered with Supercast to give you access to our new and improved PREMIUM feed, now called PREMIUM White Noise and Sleep Sounds (12 Hours). Our new PREMIUM feed includes benefits like: Ad-free & Intro-free access 🔓 Loops, edits, and fades removed from all episodes 🧑‍🔧 Improved and remixed episodes for maximum audio quality and enjoyment 🧘‍♂️ Variety of playlists to help you find your favorite episode 🔍 Access to our Premium "For Pets" feed 🐶🐈 Video episodes 🎥 (coming soon!) Access to new feeds like "Sleep Stories," "Meditations," and "Binaural Beats" 😁 (coming soon!) Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 🙋 Discounts on our sleep products, merch, and much more! 👕 (coming soon!) My sincere gratitude for your support 🙏 ❗ ❗ ⁠⁠⁠FOR A 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠ ❗ ❗ Thank you all for your support and listenership. I truly hope this podcast is helping you in some kind of way, whether it be finding sleep, relaxation, calm, focus, etc. Sleep well and find your inner peace 💤🧘‍♂️🙏 Your host, EricSee Privacy Policy at and California Privacy Notice at

2025-04-2111hr 57mins
#13

Neapolitan Noise | Combination of Brown, Pink, and White Noise | Sleep Sound (12 Hours)

Neapolitan Noise or the combination of Brown Noise, Pink Noise, and White Noise creates a rich and balanced auditory experience, blending the unique qualities of each to provide a soothing and immersive soundscape. Brown Noise, with its emphasis on deep, low-frequency sounds, creates a grounding, calming presence that resonates deeply. Pink Noise, with its mix of higher and lower frequencies, offers a gentle balance, both soothing and enhancing focus, providing a more natural sound similar to a quiet rain or distant thunder. White Noise, with its broad spectrum of frequencies, acts as a barrier, masking unwanted background sounds and creating a consistent, neutral hum that helps to promote relaxation and sleep. Together, these three types of noise work in harmony, creating an environment that fosters deep relaxation, concentration, and restful sleep.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoiseFollo...

2025-04-1911hr 55mins
#14

Box Fan Running in Rain & Thunderstorm | Sleep Sound (12 Hours)

As a thunderstorm rages outside, the steady hum of a box fan offers a comforting counterpoint to nature's chaos. The fan’s rhythmic whir fills the room, its consistent flow of air providing a sense of calm amidst the deep rumbles of thunder and the sharp cracks of lightning. The storm’s intensity is felt in the distant crashes, but inside, the soft whirring of the fan creates a soothing background, muffling the storm's fury. The gentle breeze it produces, combined with the peaceful, unwavering sound of the fan, invites relaxation, offering a tranquil space even as the world outside is swept up in nature’s powerful display. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoiseFollow us on ⁠Facebook⁠ @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊---💤 Keywords: Box Fan | Fan | Rain | Umbrella | Downpour | Shower | Rainst...

2025-02-2811hr 56mins
#15

Thunderstorm Over Metal Tin Roof | Sleep Sound (12 Hours)

Beneath a metal tin roof, a thunderstorm rages with a wild intensity, its fury amplified by the sharp, rhythmic tapping of rain. The sound of raindrops striking the metal creates a soothing, almost melodic clatter, each drop joining in a symphony of nature’s power. Occasionally, a bolt of lightning illuminates the sky, followed by the deep rumble of thunder, shaking the air and reverberating off the roof. The steady patter of rain mingles with the occasional crescendo of thunder, creating a cocoon of sound that surrounds and comforts. Inside, you're shielded from the storm's raw energy, lulled into a peaceful state by the metallic chorus overhead, as nature's force and the quiet refuge of the roof coexist in harmony.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoiseFollow us on ⁠Facebook⁠ @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hour...

2025-02-1711hr 55mins
#16

Under Umbrella in Thunderstorm | Sleep Sound (12 Hours)

As you make your way home, you unexpectedly find yourself under the shelter of an umbrella during a rainy thunderstorm. The rhythmic pitter-patter of raindrops combined with the punctuated rumbles of thunder offers a sense of security amidst the chaos. With each bolt of lightning illuminating the darkened sky, you're reminded of nature's power yet cocooned safely beneath the umbrella's canopy. It's a moment of tranquility where you find solace in the simple act of staying dry and protected.❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴---Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏---White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 ---Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoiseFollow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoiseFollow us on ⁠Facebook⁠ @whitenoiseandsleepsounds---Have a sound you'd like to hear? Email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊---💤 Keywords: Rain | Umbrella | Downpour | Shower | Rainstorm | Thunderstorm | Tent | Canvas | Rain | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Ast...

2025-01-0411hr 58mins
#17

Soft Rainstorm | Sleep Sound (12 Hours)

The soft rainstorm outside creates a soothing background for relaxation or focus. The rhythmic pitter-patter of raindrops on the ground and roof can have a therapeutic effect, promoting tranquility and present-moment awareness. Despite the storm's intensity outside, the gentle rain creates a serene atmosphere that can bring inner peace and calm to your home. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Soft Rainstorm | Rain | Thunderstorm | Showers | Downpour | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Bi...

2024-12-0911hr 58mins
#18

Wolves Howling in Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)

Amidst the howling winds of an icy blizzard, a pack of wolves unleashes their mournful cries, their harmonized howls piercing through the swirling snow. The wolves’ voices rise above the roar of the storm, creating a haunting melody that speaks of unity and resilience against nature’s fury. Each note carries a sense of wild strength, resonating with the elemental forces surrounding them. As snowflakes dance and whirl in the biting cold, the pack moves as one, their silhouettes contrasting against the white chaos, embodying the spirit of the untamed wilderness. In this harsh landscape, their collective howl becomes a testament to survival and companionship, a call that connects them to the frozen night and each other. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ @12hourwhitenoise Follow us on ⁠⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hea...

2024-10-2211hr 57mins
#19

Rain Drizzling on Beach Campfire | Sleep Sound (12 Hours)

As the gentle rain falls softly on the beach, a fire crackles warmly, casting a flickering glow that dances across the sand. The soothing sound of raindrops creates a tranquil rhythm, harmonizing beautifully with the soft pops and snaps of the burning wood. In the background, the rhythmic waves lap against the shore, their soothing ebb and flow adding to the serene ambiance. The aroma of the fire mingles with the fresh scent of rain, creating a cozy atmosphere. Under the starry sky, this enchanting combination of firelight, rain, and ocean waves invites moments of reflection and relaxation, where nature’s elements unite in perfect harmony. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Campfire | Fi...

2024-09-2511hr 57mins
#20

Rainstorm and Ocean Waves Crashing On Beach | Sleep Sound (12 Hours)

As a gentle rainstorm drapes the shore in its soft, rhythmic embrace, the soothing pitter-patter of raindrops blends effortlessly with the ocean's calming waves. Each drop of rain merges with the steady, rolling surf, creating a harmonious interplay between the rain's delicate touch and the waves' serene rhythm. This tranquil fusion of storm and sea offers a peaceful retreat, where the calming sounds of nature weave together in a soothing tapestry, inviting you to unwind and find serenity in their gentle harmony. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Rain & Thunder | Rainstorm | Thunderstorm | Rolling Thunder | Downpour | Shower | Rain | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient...

2024-09-1111hr 57mins
#21

Lawn Mower Running in Rain | Sleep Sound (12 Hours)

Per listener request, I've created the unusual but satisfying combination of a lawn mower running in the rain. The steady drizzle of the rain storm adds a rhythmic patter to the familiar hum of the mower, creating a refreshing blend of sounds. Each pass through the damp grass yields a satisfying crunch, while the rain enhances the vibrant scent of freshly cut grass. The cool, misty air offers a welcome reprieve from the usual heat, turning an ordinary chore into a moment of connection with the elements. Despite the wet conditions, the steady work of mowing under the rain brings a sense of accomplishment and a unique tranquility. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Lawn Mower Running in Rain | Soft Rainstorm |...

2024-08-2611hr 57mins
#22

River Rushing in Thunderstorm | Sleep Sound (12 Hours)

In the midst of a rainstorm, with thunder crashing and lightning illuminating the sky, the river rushes with a fierce, relentless current. The storm’s downpour amplifies the river’s flow, creating a powerful symphony of rushing water and booming thunder. Each flash of lightning reveals the river's tumultuous dance, while the constant roar of the storm merges with the river’s cascading torrents. This dramatic interplay between the elements underscores the raw power and dynamic beauty of nature's tempestuous display. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: River Rushing in Thunderstorm | Rain & Thunder | Rainstorm | Thunderstorm | Rolling Thunder | Downpour | Shower | Rain | Current | 12 Hour | 12 Hour Sounds Machi...

2024-08-0511hr 57mins
#23

Foam Frothing | Sleep Sound (12 Hours)

Dive into the tranquility and soothing sounds of foam popping and frothing. This episode captures the gentle, rhythmic dance of bubbles as they burst and blend, creating a calming and satisfying auditory experience. Perfect for unwinding before bed, enhancing focus, or finding relaxation, the soft, sudsy melody provides a serene backdrop that helps ease your mind and body into a state of restful calm. Let the soothing sounds guide you to a peaceful slumber or moments of serene concentration. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Foam Frothing | Suddsy | Suds | Bubbles | Popping | Crackling | Foamy | Lather | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR ...

2024-07-2211hr 57mins

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#24

Rain & Thunder | Sleep Sound (12 Hours)

Indulge in the mesmerizing sounds of a strong rain shower, punctuated by distant, rolling thunder. Immerse yourself in the power of heavy rainfall, with streams of water pouring down from the dense clouds above. The consistent rhythm of the rain promotes a sense of peaceful contemplation, inviting you to go within and connect with your thoughts. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Rain & Thunder | Rainstorm | Thunderstorm | Rolling Thunder | Downpour | Shower | Rain | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best ...

2024-07-0111hr 58mins
#25

Brown Airplane Cabin Noise | Sleep Sound (12 Hours)

Brown Airplane Cabin Noise merges the familiar comfort of Brown Noise with the ambient hum of an Airplane Cabin Noise, offering a unique blend for your listening pleasure. Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. Whether you're seeking relaxation during travel or a calming atmosphere at home, let this hybrid sound transport you to a state of tranquility and peace. Experience the best of both worlds in one seamless audio journey, designed to help you unwind and find inner calm amidst the hustle and bustle of daily life. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠ & ⁠⁠⁠YouTube⁠⁠ ⁠@12hourwhitenoise Follow us on ⁠⁠⁠X (formerly known as Twitter)⁠⁠ ⁠@sleepwithnoise Follow us on ⁠⁠⁠Facebook⁠⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Brown Airplane Cabin Noise |...

2024-06-2011hr 58mins
#26

Deep Brown Airplane Cabin Noise | Sleep Sound (12 Hours)

Deep Brown Airplane Cabin Noise merges the familiar comfort of Deep Brown Noise with the ambient hum of an Airplane Cabin Noise, offering a unique blend for your listening pleasure. Immerse yourself in this soothing ambiance that combines the deep, rich tones of brown noise with the gentle background sounds of an airplane cabin. Whether you're seeking relaxation during travel or a calming atmosphere at home, let this hybrid sound transport you to a state of tranquility and peace. Experience the best of both worlds in one seamless audio journey, designed to help you unwind and find inner calm amidst the hustle and bustle of daily life. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Deep Brown Airplane Cabin No...

2024-06-1811hr 58mins
#27

Ice Crackling in the Arctic | Sleep Sound (12 Hours)

In the vast expanse of the Arctic, where temperatures plummet to unfathomable lows, the sound of ice crackling is both eerie and mesmerizing. As water freezes in the frigid air, it transforms into a crystalline wonderland, each crack and snap echoing through the frozen landscape. Yet, nestled safely indoors, we remain shielded from the biting cold, wrapped in the warmth of our shelter. From the comfort of our cocooned haven, we listen to the distant symphony of ice, grateful for the safety and warmth that our cozy refuge provides. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts 🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep 💤 and find your inner peace 🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊 --- 💤 Keywords: Ice Crackling in the Arctic | Snow | Freeze | ASMR | 3 Hour | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Am...

2024-06-0911hr 58mins
#28

Heavy Raindrops on Metal Tin Roof | Sleep Sound (12 Hours)

Per listener request, I've made some improvements 🙌 with a more balanced and satisfying sonic quality! Enjoy! 😊 As the heavy raindrops beat against your tin roof, the storm outside seems a world away. The soothing sound of the wind rustling through the trees creates a serene atmosphere, and you feel a sense of peace and tranquility wash over you, lost in the stillness of the moment. It's as if time has slowed down, and you find yourself wishing this peaceful respite could last forever. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds⁠ --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Heavy Raindrops on Metal Tin Roof | Rainstorm | Downpour | Shower | Rain | Rain Drops | Pitter-Patter | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxie...

2024-05-3111hr 58mins
#29

❗ Achieve Better Sleep With Full Eight 💤 ❗

Hi friends and listeners! While you listen to one of our most popular episodes..."Babbling Brook Softly Streaming," I'd like to take this opportunity to introduce and share one of my favorite sleep brands, "Full Eight." In my experience, when combined with my preferred sleep sound, their Magnesium Butter has been a much-needed addition to my deep sleep routine, and their Cooling Gel is also designed specifically to help those listeners out there with Restless Legs (RLS)! To learn more, see below 👇 Full Eight is a sleep-focused brand on a mission to deliver you the best night's sleep possible. Now, exclusively for listeners of White Noise and Sleep Sounds (12 Hours), we're offering a 25% Discount on all orders of our Magnesium Body Butter and Restless Leg Calming Cooling Gel. Order now and sleep better tonight! CLICK HERE for the discount or go to to take advantage of this limited-time offer 🙌 💸 Lastly, as you all know, I don't often endorse products in this manner, but as a Sleep Sounds creator, I often get asked about other sleep products that I use and/or hear about. More importantly, I like to work with like-minded partners whose goals align with mine...great sleep! 😴 Thank you for reading and for listening. Sleep well and find your inner peace! 🙏 💤 --- ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overco...

2024-05-2011hr 58mins
#30

Natural Green Noise | Sleep Sound (12 Hours)

Experience the tranquil essence of nature with our light and natural green noise sourced from the depths of a vibrant jungle forest. Close your eyes and let the gentle rustle of leaves, the distant calls of exotic life, and the soft murmur of flowing streams transport you to a peaceful oasis. This soothing ambiance captures the essence of the jungle forest, offering a sanctuary for relaxation, unwinding, and reconnecting with the beauty of the natural world. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email [email protected]⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊 --- 💤 Keywords: Natural Green Noise | Forrest | Jungle | Nature | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime S...

2024-05-0811hr 58mins
#31

Rain Drizzling on Campfire | Sleep Sound (12 Hours)

❗ ❗ Update ❗ ❗ Per listener request, I've removed some of the loud bird sounds. Enjoy! Picture a tranquil night in the wilderness, where a gentle rainstorm drizzles over the crackling flames of a campfire. The soft pitter-patter of raindrops creates a soothing blend with the rhythmic crackle of burning wood. As the rain kisses the earth, it enhances the ambiance of the night, casting a serene atmosphere over the campsite. The dance of fire and rain forms a mesmerizing spectacle, inviting you to enjoy the moment and find solace in nature's gentle embrace. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email [email protected]⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊 --- 💤 Keywords: Rain Drizzling on Campfire | Fire | Crackling | Rainstorm | Downpour | Shower | Rain | Rain Drops | Pitter-Patter | 12 Hour...

2024-05-0111hr 58mins
#32

Deep Grey Noise | Sleep Sound (12 Hours)

In the vast expanse of sound, Deep Grey Noise emerges as a captivating auditory experience. Unlike its predecessor, Grey Noise, this deeper version possesses a distinct character marked by a further reduction in mid frequencies, lending it a uniquely hollowed resonance. Yet, within this hollowness lies a profound richness—deep and high frequencies intertwine to create a soothing auditory blanket. Allow yourself to be immersed in the embrace of Deep Grey Noise, where the interplay of frequencies offers a journey to tranquility unlike any other. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? For requests, email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊 --- 💤 Keywords: Deep Grey Noise | Grey Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience...

2024-04-2911hr 58mins
#33

Grey Noise | Sleep Sound (12 Hours)

In the realm of sound, where tranquility meets depth, lies the enchanting realm of Grey Noise. With a balanced blend of low and high frequencies, Grey Noise blankets the surrounding space, filling it with a gentle and constant hum. Its all-encompassing embrace cocoons the mind, offering a respite from the outside world. This elusive symphony of frequencies promotes focus, clarity, and a deep sense of peace. Allow yourself to be enveloped by the soothing embrace of Grey Noise and let it guide you to a tranquil state of mind. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Grey Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Backgrou...

2024-04-2911hr 58mins
#34

Rain on Metal Tin Roof | Sleep Sound (12 Hours)

Per listener request, I've made some improvements and removed some unwanted noise! Enjoy! 😊 As raindrops pitter-patter against your tin roof, a sense of tranquility envelops you, as the steady rhythm of the rain soothes your mind and body. Each droplet creates a unique sound as it hits the roof, forming a natural melody that is both calming and hypnotic. The comforting patter of the rain brings with it a sense of peace and serenity, reminding you that it's the little things in life that can bring the greatest joy. Let the sound of the raindrops wash over you, transporting you to a state of relaxation and inner calm. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Rain on Metal Tin Roof | Rainstorm | Downpour | Shower...

2024-04-0511hr 58mins
#35

Brown Noise & Ocean Waves Sound Machine & Fan | Sleep Sound (12 Hours)

I received a “wave” of positive responses to my last episode, “Brown Noise & Ocean Waves & Fan,” and so I thought you’d enjoy an alternate version that some listeners may enjoy even more. Here are the details! 👇 Instead of real ocean waves, I used an ocean wave sound machine. The sound machine hits in a different kind of way and gives the mix more of a warm, low-end, low-fi-static quality that feels like a satisfying/comfy pillow. For sleepers who awaken easily from loud noises and/or fluctuation in volume, I've got good news...this version has a much more consistent temperament that you might prefer! 🙌 Check it out! ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠[email protected]⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊 --- 💤 Keywords: Brown Noise | Ocean Waves Sound Machine | Fa...

2024-03-3011hr 58mins
#36

Brown Noise & Ocean Waves & Fan | Sleep Sound (12 Hours)

I've received many requests about what I listen to at home to drift off to sleep. Here ya go! 👇 Immerse yourself in MY ALL-TIME FAVORITE sleep sound combination, consisting of our most popular Brown Noise Sound, combined with Ocean Waves, and topped off with the Calming Hum of a Fan. Blended seamlessly together, let these tranquil tones allow you to unwind, rejuvenate, and drift away on a tide of peaceful repose. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠[email protected]⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊 --- 💤 Keywords: Brown Noise | Ocean Waves | Fan | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sl...

2024-03-0511hr 58mins
#37

Sprinkler Running in Rain | Sleep Sound (12 Hours)

Amidst the gentle rainfall, the rhythmic churning of a lawn sprinkler casts shimmering arcs of water, painting the air with a delicate mist. Against the backdrop of the rain's soft patter, the sprinkler's steady hum creates a tranquil ambiance reminiscent of a serene dance between water and sky. Together, the rain and the sprinkler weave a melody of rejuvenation, nurturing the earth and enriching the senses with the beauty of nature's embrace. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Sprinker | Lawn | Grass | Gentle Rain Shower | Soft Rainstorm | Rain | Thunderstorm | Showers | Downpour | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaura...

2024-02-2211hr 58mins
#38

❗ ❗How to Fix Spotify/iPhone Glitch Causing Low Audio Quality ❗❗

Hi Friends and Listeners! Some of you may have noticed a recent glitch with Spotify/Apple that automatically degrades the audio quality on your app/device to improve your streaming bandwidth. Here are the steps that I followed to fix this 👇👇👇 1. In Spotify, go to "Settings" and select "Audio Quality" 2. Deselect "Auto Adjust Quality" (for some reason and out of nowhere, Spotify turned this on for me...make sure this is off) 3. For safe measure, select "Very High" under "Wifi Streaming" and "Cellular Streaming." 4. If Spotify won't let you do this because it's telling you your phone is in "Low Data Mode," go to your iPhone settings, click on "Wi-Fi," click the "Info Symbol, " and deselect "Low Data Mode" 5. If your iPhone is already in "Low Data Mode," there is a glitch. Please delete Spotify and reinstall it. 6. IMPORTANT - I noticed there is a new iOS update tonight (1/18). Download/update to the new version of iOS. Sorry, a lot of steps! But luckily, it solved the issue for me and other listeners who brought this to my attention. I think there is something going on with either Spotify and/or the previous version of iOS that is causing the audio quality on your app/device to be automatically downgraded to a low quality to save bandwidth. Please let me know if this is helpful to you! Don't hesitate to email me at [email protected] if you still have issues. Most of all, thank you for listening to the podcast! Your support means the world to us, and we can't wait to continue providing you with the calm, relaxation, and serenity you deserve. With that in mind, sleep well and find your inner peace! With gratitude 🙏 Eric --- ⁠VIEW DISCLAIMER⁠⁠⁠⁠ ⁠at ⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. ---See Privacy Policy at and California Privacy Notice at

2024-01-1811hr 58mins
#39

Blizzard & Snowstorm | Sleep Sound (12 Hours)

Per listener feedback, I created a version with less crackling of ice. Enjoy! 🙏 Nestled snugly within a cozy cabin, you find solace amidst an icy snowstorm. The blizzard outside unleashes its fury, with the wind's ethereal howl striking your shelter's walls and windowpane. These elements narrate the battle between nature's raw power and the warm refuge you've found. As you huddle inside by the fire's comforting glow, the constant whirl of the storm serves as a reminder of the untamed world beyond, all while your sanctuary keeps you safe and sound. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ @12hourwhitenoise Follow us on ⁠⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Blizzard | Icy | Snowstorm | Storm | Rain | Rainstorm | Thunderstorm | Sho...

2024-01-1011hr 58mins
#40

Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)

Nestled snugly within a cozy cabin, you find solace amidst an icy snowstorm. The blizzard outside unleashes its fury, with the wind's ethereal howl and the sharp crackling of ice striking your shelter's walls and windowpane. These elements narrate the battle between nature's raw power and the warm refuge you've found. As you huddle inside by the fire's comforting glow, the constant whirl of the storm serves as a reminder of the untamed world beyond, all while your sanctuary keeps you safe and sound. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ & ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ @12hourwhitenoise Follow us on ⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠ @sleepwithnoise Follow us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Blizzard | Icy | Snowstorm | Storm | Rain | Rainstorm | Thunderstorm | Shower | Pitter-Patter | Winds | 12 Hour | 12 Hour...

2024-01-1011hr 58mins
#41

UFO Hovering in Sky Above | Sleep Sound (12 Hours)

Per request, I've increased the volume a bit. Thanks for the feedback! 🙏 As night falls and the sky darkens, a mysterious presence lingers in the air. The sound of a UFO hovering above permeates the stillness of the night, captivating the imagination and igniting curiosity. A low hum resonates through the atmosphere, defying explanation and evoking a sense of wonder. Its otherworldly blend of ethereal vibrations tickle the senses and leave an indelible mark on the mind. The sound is both awe-inspiring and unsettling, a reminder that the universe holds secrets yet to be discovered. Surrender to the enigmatic allure of the UFO's hovering sound and allow your imagination to soar beyond the boundaries of the known. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds⁠ --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12ho...

2023-12-1011hr 58mins
#42

YouTube Announcement! Full Catalog Now Available 🙌

🎉 Exciting News for Our Wonderful Listeners! 🎉 We're thrilled to announce a major milestone for our White Noise and Sleep Sounds (12 Hours) podcast…our COMPLETE CATALOG is now available on YouTube! 🙌 It's been a long time coming, and up until now, we've only had our listener favorites available, like Brown Noise, Pink Noise, and White Noise, but that’s all changed! 👇 Check us out on YouTube @12hourwhitenoise | ⁠ to enjoy our full catalog, including your favorite sounds 💤✨ 👍 Like, subscribe, and hit the notification bell to stay updated with our latest uploads. --- As a reminder, you can also find us on other various streaming platforms 👇 X (formerly known as Twitter): ⁠@sleepwithnoise⁠ | ⁠ | Follow us here for our shorter 2-hour episodes or "Naps". Eventually, our entire catalog will be up! Apple Podcasts: ⁠ Google Podcasts: ⁠ --- Stay Connected With Us! 🤝 To keep up with our latest releases, get sneak peeks into behind-the-scenes activity, and discover so much more, make sure to connect with us across your preferred social media channels and visit our website. This includes: Instagram: ⁠@12hourwhitenoise⁠ | ⁠ TikTok: ⁠@12hourwhitenoise⁠ | ⁠ Facebook: ⁠@whitenoiseandsleepsounds⁠ | ⁠ X (formerly known as Twitter): ⁠@sleepwithnoise⁠ | ⁠ Website: ⁠ By connecting, subscribing, liking, and following us, you'll be part of our growing community and won't miss a beat. --- Upgrade Your Experience: We need your help 🙏 To ensure the future of this podcast and for those looking to take their experience and engagement with us to the next level, consider supporting us by subscribing to the ad-free & intro-free version of this podcast. Your support allows us the opportunity to produce more episodes, experiment with new and creative listening methods, and further craft a superior auditory journey for you all! ❗ ❗ You can SUBSCRIBE at ⁠⁠⁠ ❗ ❗ --- Thank you for being a part of our sleep sound community. Your support means the world to us, and we can't wait to continue pro...

2023-12-0111hr 58mins
#43

Pink Noise & Desert Sandstorm | Sleep Sound (12 Hours)

Amidst the raging desert sandstorm, a captivating pulse of pink noise exists. The unyielding assault of wind-driven grains crafts a continuous, soothing sonic canvas, concealing all other sounds. This auditory environment, akin to pink noise, engulfs you in its serenity. Despite the tumultuous storm, the desert whispers beckons a feeling of tranquility and self-reflection. It's as though the desert is divulging its age-old mysteries in a dialect discernible solely to those who truly lend an ear. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠ & ⁠⁠⁠YouTube⁠⁠⁠ @12hourwhitenoise Follow us on ⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠ @sleepwithnoise Follow us on ⁠⁠⁠Facebook⁠⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Desert Sandstorm | Sand | Wind | Hurricane | Storm | Rain | Rainstorm | Thunderstorm | Shower | Pitter-Patter | Winds | 12 Hour | 12 Hour Sounds Mac...

2023-11-2711hr 58mins
#44

White Noise & Desert Sandstorm | Sleep Sound (12 Hours)

Amid a roaring desert sandstorm exists a gentle hum of white noise. This steady blanket of auditory peace combined with an onslaught of wind-blown grains creates a constant, soothing backdrop of sound, masking all else. Despite the storm's chaos, its combination with white noise invites a sense of calm and introspection. It's as if the desert itself is whispering its ancient secrets in a language only those who genuinely listen can understand. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Desert Sandstorm | Sand | Wind | Hurricane | Storm | Rain | Rainstorm | Thunderstorm | Shower | Pitter-Patter | Winds | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anx...

2023-11-1011hr 58mins
#45

Desert Sandstorm | Sleep Sound (12 Hours)

In the heart of the desert, the swirling sandstorm descends upon the barren landscape. The once-distant dunes now blur into oblivion as the storm rages on relentlessly. The wind howls, carrying with it a cascade of tiny, stinging grains that paint the air with a dusty haze. As visibility dwindles, the desert's hidden secrets are momentarily unveiled, crafting new shapes and silhouettes with each gust. While it may be a wild display of nature's power, there's a sense of awe and respect for the desert's ancient rhythms. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Desert Sandstorm | Sand | Wind | Hurricane | Storm | Rain | Rainstorm | Thunderstorm | Shower | Pitter-Patter | Winds | 12 Hour | 12 Hour Sounds...

2023-10-2811hr 58mins
#46

Rain on Umbrella | Sleep Sound (12 Hours)

As raindrops descend from the sky above, they find their purpose in a gentle tap dance on your upturned umbrella. Each drop plays its part, contributing to the soothing percussion of the storm. The umbrella, a steadfast guardian, keeps you dry amidst the watery pitter-patter. It's a reminder that even in the downpour, there is beauty in the delicate dance of nature's elements. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Rain | Umbrella | Downpour | Shower | Rainstorm | Thunderstorm | Tent | Rain | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep ...

2023-10-0811hr 58mins
#47

Green Noise & Heavy Rainforest Ambience | Sleep Sound (12 Hours)

Based on your input, I've developed a variation of our well-received "Green Noise & Rainforest Ambiance Sleep Sound" that focuses more on the soothing rainforest sounds. This results in a more authentic and natural audio experience while retaining the calming "Green Noise" effect. The lower and mid-range frequencies can help promote relaxation and concentration, so when combined with the ambient sounds of a lush rainforest, the resulting auditory experience is both tranquil and invigorating. Let it transport you to a world of peace and serenity 🧘🙏💤 ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Green Noise & Rainforest Ambience | Rain | Shower | Nature | Forest | Jungle | Wildlife | Ambiance | Natural | Backgroun...

2023-09-2611hr 58mins
#48

Campfire & Crickets | Sleep Sound (12 Hours)

Amidst the tranquil embrace of a starlit night, a campfire crackles and dances, casting a warm, flickering glow upon the earth. Around the fire's edge, the symphony of crickets chirping weaves a delicate melody that harmonizes with the rhythmic pop and hiss of the flames. You become a silent observer of this enchanting duet between firelight and cricket song. As the flames reach upward, the crickets provide a serene, continuous backdrop of chirping, a testament to the peacefulness of the wilderness. It's a scene that captures the essence of nature's beauty and simplicity, a moment to reflect, unwind, and find solace in the embrace of the great outdoors. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Campfire | Bonfi...

2023-09-1611hr 58mins
#49

❗Your Support Needed 🙏 Stay Connected and Engaged with Us❗

Hi friends and listeners! 👋 This is Eric, the creator and host of the White Noise and Sleep Sounds (12 Hours) podcast! I truly hope you're enjoying our peaceful sounds, which have helped millions across the globe to relax, unwind, and find restful sleep. I'm delighted to share some great news! 🙌 There are some exciting updates and opportunities that will enhance your podcast experience. Please see below: --- Explore Beyond Spotify: While most of you have been enjoying our podcast on Spotify, I’m thrilled to announce that you can also find us on other various streaming platforms: X (formerly known as Twitter): @sleepwithnoise | | Follow us here for our shorter 2-hour episodes or "Naps". Eventually, our entire catalog will be up! YouTube: @12hourwhitenoise | | Full catalog is now up! Including our most popular episodes Brown Noise, Deep Brown Noise, Pink Noise, and White Noise Apple Podcasts: Google Podcasts: --- Stay Connected With Us!: To keep up with our latest releases, get sneak peeks into behind-the-scenes activity, and discover so much more, make sure to connect with us across your preferred social media channels and visit our website. This includes: Instagram: @12hourwhitenoise | TikTok: @12hourwhitenoise | Facebook: @whitenoiseandsleepsounds | X (formerly known as Twitter): @sleepwithnoise | Website: By connecting, subscribing, liking, and following us, you'll be part of our growing community and won't miss a beat. --- Upgrade Your Experience: We need your help 🙏 To ensure the future of this podcast and for those looking to take their experience and engagement with us to the next level, consider supporting us by subscribing to the ad-free & intro-free version of this podcast. Your support allows us the opportunity to produce more episodes, experiment with new and creative listening methods, and further craft a superior auditory journey for you all! You can subscribe here: ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, al...

2023-09-0611hr 58mins
#50

Box Fan & White Noise | Sleep Sound (12 Hours)

Contained in the steady embrace of a running box fan, the addition of White Noise forms a tranquil auditory tapestry. The fan's rhythmic hum intertwines seamlessly with the calming hiss of White Noise, crafting a symphony of tranquility. This harmonious union creates an ideal environment for restful sleep, focused work, or pure relaxation. As the fan's gentle cadence merges with the soothing White Noise, it paints a backdrop of serenity, cocooning you in a sense of calm. Whether seeking a haven of peace for personal reflection or striving for an unobtrusive backdrop, the fusion of fan and White Noise beckons you to a world of uninterrupted repose. ❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠ ❗ ❗ Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 --- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏 --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear? Email ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊 --- 💤 Keywords: Box Fan | Pink Noise |...

2023-09-0411hr 58mins

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