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El Podcast de Lorena Aznar Aranda formación y coaching podcast cover art

Best El Podcast de Lorena Aznar Aranda formación y coaching Episodes

ByLorena Aznar Aranda
68 episodes

Bienvenidos al podcast de Lorena Aznar Aranda formación y coaching. Soy Coach, formadora, escritora, emprendedora, mamá y autora de los libros "Algo más que mamás" y "Teletrabajo y conciliación". En cada capítulo, compartiré claves para tu día a día, consejos prácticos que inspiran mi vida y que quizás puedan inspirar la tuya. Aquí te acompañaré como mamá, papá, educador y empresa a proporcionarte herramientas que te ayuden a conciliar, comunicarte mejor y aumentar la motivación personal.

#1

Capítulo 59. Estilo de vida saludable y bienestar.

In this episode, Lorena discusses the importance of a healthy lifestyle and its impact on our daily well-being. With insights from Sandra, it explores the benefits of essential oils, making it a great listen for anyone looking to enhance their self-care routine.

2023-11-01•28m
#2

Capítulo 65 -Actos de amor propio.

This episode delves into the often-overlooked subject of self-love. Lorena presents seven actionable steps to cultivate love for oneself, making it a must-listen for anyone seeking to boost their self-esteem and personal growth.

2024-11-27•5m
#3

Capítulo 61 - ¿Qué te aporta el deporte cuando estás estresado?

Sport can be a powerful tool for stress relief, and in this episode, Lorena explores its benefits. This engaging discussion will resonate with anyone looking for effective ways to manage stress through physical activity.

2024-03-07•12m

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#4

Capítulo 62. Cosas que ayudan cuando tienes un mal día.

We all have bad days, and this episode offers practical tips for overcoming them. Lorena shares strategies to help listeners regain their balance, making it an essential guide for navigating life's ups and downs.

2024-05-16•5m
#5

Capítulo 66. 6 señales que vas por buen camino

This episode highlights six key signs that indicate you're on the right path in life. It's a motivational listen for anyone seeking validation and encouragement in their personal or professional journey.

2025-01-09•4m
#6

Capítulo 56- Cómo cultivar la autoconfianza

Self-confidence is crucial for personal and professional success. In this episode, Lorena provides actionable tips on how to cultivate self-confidence, making it a valuable resource for anyone looking to boost their self-assurance.

2023-04-26•9m
#7

Capítulo 57 - ¿Por qué me afecta todo?

This episode tackles the common feeling of being overly affected by external circumstances. Lorena provides insights into why this happens, making it a relatable and thought-provoking listen for many.

2023-06-28•4m
#8

Capítulo 58. Es peligrosa la Ansiedad.

Anxiety can be a complex issue, and in this episode, Lorena discusses its dual nature—both beneficial and harmful. This nuanced exploration will resonate with listeners looking to understand their own experiences with anxiety.

2023-08-07•5m
#9

Capítulo 54. Cómo empezar a quererme

Starting the journey of self-love can be challenging, but this episode offers a roadmap. Lorena's guidance will inspire listeners to begin prioritizing their own needs and well-being.

2023-02-02•5m
#10

Capítulo 63- Quierete tanto...

In this heartfelt episode, Lorena emphasizes the importance of self-love and how it is not selfish. It's an uplifting reminder for listeners to prioritize themselves amidst their busy lives.

2024-07-19•6m