Somos Lety & Ash y juntas creamos Se Regalan Dudas, un proyecto que nació como un podcast entre dos amigas y se convirtió en un ecosistema de herramientas para cuestionar todo lo que está a tu alrededor, tomar decisiones más informadas y acompañarte en este camino sin fin llamado amor propio. Invitamos al podcast personas especialistas en temas diversos y personas que admiramos para poner sobre la mesa distintos puntos de vista que nos ayuden a abrir nuestro espectro. Si te gustaría participar en el podcast o conoces a alguien, llena este formulario.¡Anúnciate en nuestros podcasts! Contáctanos en [email protected]¡Escúchanos todos los martes y jueves en plataformas de audio o con video en YouTube! Mándanos un audio con tus dudas, historias o preguntas existenciales aquí seregalandudas.com/buzonComplementa los episodios del podcast y platica con nosotras en todas las redes, estamos como @seregalandudas e inscríbete gratis a nuestro Newsletter.Si bien no somos profesionales de la salud mental, contamos con directorio de ayuda en el que puedes encontrar apoyo de profesionales para todo tipo de situaciones, encuéntralo en seregalandudas.com/ayuda y recuerda que ¡no estás a solx! Tenemos un Club del Libro en el que todos los meses leemos un libro y lo comentamos una vez a la semana en comunidad con gente de todo el mundo. Inscríbete a nuestras pláticas semanales aquí y consigue todos nuestros libros recomendados aquí.Encuéntranos como @libros.seregalandudas en redes. Hemos publicado dos libros: Se Regalan Dudas y Despertando. Consigue nuestro merch de amor propio en Ámate. Creamos otros podcasts que son parte de nuestra productora Dudas Media. Encuéntralos como: Despertando Podcast, Durmiendo Podcast y 10 Mujeres. Hosted on Acast. See acast.com/privacy for more information.
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562. Elegí ser libre, no perfecta | Aislinn Derbez
In this episode, Aislinn Derbez shares her journey towards self-acceptance and freedom from societal pressures. This conversation resonates deeply with anyone feeling lost or constrained by the expectations of perfection, making it a must-listen for new audiences seeking authenticity.
2025-05-27•1h 11m
562. Elegí ser libre, no perfecta | Aislinn Derbez
In this episode, Aislinn Derbez shares her journey towards self-acceptance and freedom from societal pressures. This conversation resonates deeply with anyone feeling lost or constrained by the expectations of perfection, making it a must-listen for new audiences seeking authenticity.
2025-05-27•1h 11m
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Episodios favoritos: 304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre Molina
Join Enrique Torre Molina as he discusses the impact of labels on the LGBTQIA+ community. This episode is especially relevant as it kicks off Pride Month, offering insights into allyship and the challenges faced by the community, making it an enlightening listen for everyone.
2025-06-01•1h 5m
Episodios favoritos: 304. ¿Cómo nos afectan las etiquetas?: Retos de la comunidad LGBTQIA+ | Enrique Torre Molina
Join Enrique Torre Molina as he discusses the impact of labels on the LGBTQIA+ community. This episode is especially relevant as it kicks off Pride Month, offering insights into allyship and the challenges faced by the community, making it an enlightening listen for everyone.
2025-06-01•1h 5m
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Episodios favoritos: 341. Apego: ¿Qué es y cómo influye en nuestras relaciones? | Alexia Analiza
Understanding attachment styles can transform your relationships. In this episode, Alexia Analiza breaks down how these deep-rooted patterns influence our connections, making it vital for anyone looking to improve their interpersonal dynamics.
2025-05-25•56m
Episodios favoritos: 341. Apego: ¿Qué es y cómo influye en nuestras relaciones? | Alexia Analiza
Understanding attachment styles can transform your relationships. In this episode, Alexia Analiza breaks down how these deep-rooted patterns influence our connections, making it vital for anyone looking to improve their interpersonal dynamics.
2025-05-25•56m
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560. ¿Los hombres y las mujeres somos tan diferentes como creemos? | Escuela de Nada
This lively discussion with Escuela de Nada explores the nuanced differences and similarities between men and women in relationships. It's a fun and insightful episode that challenges stereotypes and is perfect for sparking conversations among new listeners.
2025-05-20•2h 6m
560. ¿Los hombres y las mujeres somos tan diferentes como creemos? | Escuela de Nada
This lively discussion with Escuela de Nada explores the nuanced differences and similarities between men and women in relationships. It's a fun and insightful episode that challenges stereotypes and is perfect for sparking conversations among new listeners.
2025-05-20•2h 6m
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Episodios favoritos: 76. Sanar la relación con mamá | Ani Navarro
Reflecting on the complex bond with our mothers, this episode with Ani Navarro offers a powerful exploration of healing and understanding. It’s an emotional journey that many can relate to, making it a touching pick for new listeners.
2025-05-11•1h 2m
Episodios favoritos: 76. Sanar la relación con mamá | Ani Navarro
Reflecting on the complex bond with our mothers, this episode with Ani Navarro offers a powerful exploration of healing and understanding. It’s an emotional journey that many can relate to, making it a touching pick for new listeners.
2025-05-11•1h 2m
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563. Lo que nadie nos dice sobre cumplir sueños
This episode dives into the often-unspoken realities of pursuing dreams and how they can lead to personal growth. Lety and Ash share their insights and experiences, making it an inspiring listen for anyone looking to turn their aspirations into reality.
2025-05-29•21m
563. Lo que nadie nos dice sobre cumplir sueños
This episode dives into the often-unspoken realities of pursuing dreams and how they can lead to personal growth. Lety and Ash share their insights and experiences, making it an inspiring listen for anyone looking to turn their aspirations into reality.
In this heartfelt episode with Kalinda Kano, the discussion centers around vulnerability and the struggles of showing our true selves. It's a relatable topic that can resonate with anyone, making it a great entry point for new listeners.
In this heartfelt episode with Kalinda Kano, the discussion centers around vulnerability and the struggles of showing our true selves. It's a relatable topic that can resonate with anyone, making it a great entry point for new listeners.
2025-05-04•59m
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559. Mi ex me invitó a su boda y no sé qué hacer | Jueves de Lety & Ash
A light-hearted yet thought-provoking episode that tackles a peculiar social dilemma—what to do when an ex invites you to their wedding. Lety and Ash navigate this topic with humor and insight, making it a fun listen for anyone.
2025-05-15•17m
559. Mi ex me invitó a su boda y no sé qué hacer | Jueves de Lety & Ash
A light-hearted yet thought-provoking episode that tackles a peculiar social dilemma—what to do when an ex invites you to their wedding. Lety and Ash navigate this topic with humor and insight, making it a fun listen for anyone.
2025-05-15•17m
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Episodios favoritos: 345. Ansiedad ¿Lo que pienso es real? | Sara Beneyto
Sara Beneyto discusses the nature of anxiety and the distortion of thoughts that can accompany it. This episode provides valuable insights and coping mechanisms, making it essential listening for those seeking to understand their mental health better.
2025-05-18•52m
Episodios favoritos: 345. Ansiedad ¿Lo que pienso es real? | Sara Beneyto
Sara Beneyto discusses the nature of anxiety and the distortion of thoughts that can accompany it. This episode provides valuable insights and coping mechanisms, making it essential listening for those seeking to understand their mental health better.
2025-05-18•52m
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561. Soy la amante, ¿qué hago? | Jueves de Lety & Ash
Exploring the complexities of infidelity, this episode sheds light on the emotional turmoil and societal judgments faced by those in such situations. It's a compelling and candid discussion that many listeners can find relatable.
2025-05-22•28m
561. Soy la amante, ¿qué hago? | Jueves de Lety & Ash
Exploring the complexities of infidelity, this episode sheds light on the emotional turmoil and societal judgments faced by those in such situations. It's a compelling and candid discussion that many listeners can find relatable.
