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Best More Plates More Dates Episodes

ByDerek
1362 episodes

Your One Stop Shop For All Things Self-Improvement Related

#1

I Drug Tested Andrew Tate - Natty Or Not?

In this episode, Derek conducts a rigorous bloodwork analysis on controversial figure Andrew Tate, exploring the realities of performance-enhancing substances in the fitness industry. This episode is a must-listen for those curious about the truth behind the 'natty or not' debate.

2025-05-14•2h 16m
#2

This Should Be IMPOSSIBLE - 365lb Man GREW 6 INCHES!? | Brian Sanchez

Join Brian Sanchez as he shares his extraordinary journey of undergoing limb-lengthening surgery, revealing the intense pain and psychological challenges faced during recovery. This episode is not only fascinating but also offers a deep dive into body transformation.

2025-02-17•3h 22m
#3

Steroid Use In The Fitness Industry | ft. Will Tennyson

Derek and Will Tennyson discuss the controversial topic of steroid use in the fitness industry, shedding light on its prevalence and implications. This episode will engage listeners who want to understand the darker side of fitness culture.

2025-02-06•19m

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#4

The Truth About Aging Clocks And Death

Explore the science behind aging and the concept of death in this thought-provoking episode. Derek dives into the latest research, making it essential listening for anyone interested in self-improvement and health longevity.

2025-01-03•22m
#5

$25,000 Follistatin Gene Therapy - Before & After Results Analysis With Peter Attia

In this episode, Derek analyzes the groundbreaking results of a $25,000 follistatin gene therapy with health expert Peter Attia. This discussion offers fascinating insights into cutting-edge medical advancements and their implications for self-improvement.

2025-01-02•18m
#6

The Conor McGregor Coke Spiral, CTE, And Brain Trauma - With Joe Rogan

Featuring Joe Rogan, this episode delves into the controversial life of Conor McGregor, discussing the impacts of substance abuse and brain trauma. It's a gripping conversation that highlights the intersection of fame, health, and self-destruction.

2024-12-31•5m
#7

Olive Oil Is 'Better Than Ozempic' - Bryan Johnson

In this intriguing episode, Bryan Johnson argues that olive oil may outperform popular diabetes medications like Ozempic in health benefits. This provocative discussion challenges conventional wisdom and is perfect for listeners interested in nutrition.

2024-12-29•11m
#8

Why Steroid Abusers Age Faster

Derek discusses the alarming effects of steroid abuse on aging, revealing insights that everyone in the fitness community should be aware of. This episode provides critical information for those considering performance-enhancing substances.

2025-02-05•3m
#9

Bryan Johnson's $25,000 Follistatin Gene Therapy - Dissecting The Results

Join Derek as he dissects the results of Bryan Johnson's follistatin gene therapy, providing a comprehensive analysis of its effects and implications. This episode is perfect for listeners interested in the forefront of genetic research.

2025-01-01•21m
#10

Being On TRT vs. Being On 'TRT'!

Derek tackles the topic of testosterone replacement therapy (TRT) and its misconceptions in this eye-opening episode. This discussion is essential for anyone interested in the nuances of hormone therapy and self-improvement.

2025-01-27•4m