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Best The Happiness Lab with Dr. Laurie Santos Episodes

ByPushkin Industries
217 episodes

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

#1

How to Stay Hopeful (Live from SXSW with Michelle Obama)

In this inspiring episode, Dr. Laurie Santos engages in a live discussion with former First Lady Michelle Obama, exploring the concept of hope during challenging times. Their conversation delves into practical science-backed strategies for maintaining positivity, making it a must-listen for anyone seeking encouragement in today's world.

2025-04-11•1h 7m
#2

How to Confront the Things that Suck (Live with John Green)

Join author and vlogger John Green as he discusses confronting life's challenges head-on in this engaging live episode. This conversation not only tackles tough subjects but also encourages listeners to find hope and positivity, making it a relatable and inspiring listen for new audiences.

2025-04-18•1h 22m
#3

How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)

In this heartfelt episode, Dr. Laurie Santos talks with best-selling authors Glennon Doyle and Abby Wambach about the impact of childhood experiences on adult life. Listeners will find valuable insights on breaking negative cycles and fostering a happier future, making it highly relevant to anyone reflecting on their upbringing.

2025-05-05•45m

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#4

Why You Should Take a Few Months Off Work (Live from SXSW)

This episode challenges the conventional work schedule by advocating for extended breaks to enhance well-being. Dr. Laurie Santos presents compelling arguments about the benefits of sabbaticals, providing listeners with a refreshing perspective on work-life balance.

2025-04-07•58m
#5

How to Build Resilience (with Ben Walter from The Unshakeables)

Resilience is key to navigating life's challenges, and in this episode, Dr. Laurie Santos joins Ben Walter to discuss practical strategies for building it. This engaging conversation is not only informative but also offers listeners actionable tips for enhancing their mental strength.

2025-04-29•35m
#6

Twelve Sayings That Could Change Your Life

In this episode, Dr. Laurie Santos and happiness expert Gretchen Rubin explore memorable sayings that can transform our outlook on life. This concise and insightful discussion makes it an excellent starting point for new listeners looking to enhance their happiness.

2025-03-31•40m
#7

How to Think Like a Child (with David Yeager)

This episode offers a unique perspective on parenting and child behavior through the lens of developmental psychology. Dr. Laurie Santos and David Yeager challenge conventional disciplinary methods, providing fresh insights that resonate with parents and educators alike.

2025-05-26•44m
#8

How to Tackle Bad Behaviour (with Dr Becky Kennedy)

Clinical psychologist Dr. Becky Kennedy shares her approach to understanding children's behavior in this enlightening episode. By emphasizing the importance of empathy and communication, this episode is both informative and relatable for parents and caregivers.

2025-05-19•56m
#9

Friendships: Handling Change, Conflict and Finding New Friends

In this special edition, Dr. Laurie Santos delves into the complexities of friendships alongside Gretchen Rubin and Reshma Saujani. Their heartfelt discussion offers valuable tips for navigating social dynamics, making it an engaging listen for anyone seeking to improve their relationships.

2025-04-04•45m
#10

Is a 'Viking' Childhood a Happier Childhood (with Helen Russell)?

Explore the Scandinavian approach to parenting with Helen Russell in this fascinating episode. Their discussion about the benefits of a 'Viking' childhood provides new insights into happiness and resilience, making it an intriguing listen for anyone interested in parenting styles around the world.

2025-05-12•48m