Best UnF*ck Your Brain: Feminist Self-Help for Everyone Episodes
ByKara Loewentheil
•475 episodes
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
#1
396. Why You Obsess Over Some People's Opinions (But Not Others)
This episode delves into the psychology behind why certain opinions affect us deeply while others fade away. It's a crucial topic for anyone struggling with self-doubt, making it a perfect starting point for new listeners.
2025-05-29•20m
396. Why You Obsess Over Some People's Opinions (But Not Others)
This episode delves into the psychology behind why certain opinions affect us deeply while others fade away. It's a crucial topic for anyone struggling with self-doubt, making it a perfect starting point for new listeners.
2025-05-29•20m
#1
#2
395. Why Women Care Too Much About What Other People Think
In this episode, the host unpacks the societal pressures that lead women to overly value others' opinions. It offers insight into the nuances of self-perception and societal expectations, making it relatable for many.
2025-05-22•18m
395. Why Women Care Too Much About What Other People Think
In this episode, the host unpacks the societal pressures that lead women to overly value others' opinions. It offers insight into the nuances of self-perception and societal expectations, making it relatable for many.
2025-05-22•18m
#2
#3
394. Hopelessness Is a Lie
This episode addresses the dangerous mindset of hopelessness and offers strategies to combat it. It's an empowering listen for anyone feeling stuck or paralyzed by negative thoughts.
2025-05-15•15m
394. Hopelessness Is a Lie
This episode addresses the dangerous mindset of hopelessness and offers strategies to combat it. It's an empowering listen for anyone feeling stuck or paralyzed by negative thoughts.
2025-05-15•15m
#3
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393. How to Calm Down Right Now: A Conversation with Emily Decker
Join the host and personal trainer Emily Decker as they discuss the physical responses to stress and how to effectively calm the nervous system. This episode is vital for anyone looking to manage anxiety in today's fast-paced world.
2025-05-08•37m
393. How to Calm Down Right Now: A Conversation with Emily Decker
Join the host and personal trainer Emily Decker as they discuss the physical responses to stress and how to effectively calm the nervous system. This episode is vital for anyone looking to manage anxiety in today's fast-paced world.
2025-05-08•37m
#4
#5
391. My Top 3 Lessons From Being 43
In this reflective episode, the host shares valuable lessons learned through personal experiences and coaching. It's an insightful listen for anyone seeking growth and a reminder of the importance of celebrating progress.
2025-04-24•18m
391. My Top 3 Lessons From Being 43
In this reflective episode, the host shares valuable lessons learned through personal experiences and coaching. It's an insightful listen for anyone seeking growth and a reminder of the importance of celebrating progress.
2025-04-24•18m
#5
#6
390. Pretend You Have Amnesia - Instant Brain Reboot
This episode introduces a powerful coaching tool designed to help listeners break free from repetitive negative thoughts. It's a practical and engaging listen that promises immediate benefits.
2025-04-17•15m
390. Pretend You Have Amnesia - Instant Brain Reboot
This episode introduces a powerful coaching tool designed to help listeners break free from repetitive negative thoughts. It's a practical and engaging listen that promises immediate benefits.
2025-04-17•15m
#6
#7
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Join the host and life coach Susan Hyatt as they challenge societal views on aging and encourage listeners to embrace their potential at any age. This dynamic conversation is inspiring and relevant to a wide audience.
2025-03-20•32m
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Join the host and life coach Susan Hyatt as they challenge societal views on aging and encourage listeners to embrace their potential at any age. This dynamic conversation is inspiring and relevant to a wide audience.
2025-03-20•32m
#7
#8
384. The Logical Case for Positive Thinking with Oliver Burkeman
In this enlightening conversation, Oliver Burkeman discusses the importance of letting go of control to achieve fulfillment. New listeners will find the insights both thought-provoking and applicable to their own lives.
2025-03-06•36m
384. The Logical Case for Positive Thinking with Oliver Burkeman
In this enlightening conversation, Oliver Burkeman discusses the importance of letting go of control to achieve fulfillment. New listeners will find the insights both thought-provoking and applicable to their own lives.
2025-03-06•36m
#8
#9
385. How to Cope When You Don’t Feel Ok
This episode offers practical advice for managing feelings of chaos and uncertainty, which is especially relevant in today's world. It's a must-listen for anyone seeking reassurance and coping strategies.
2025-03-13•17m
385. How to Cope When You Don’t Feel Ok
This episode offers practical advice for managing feelings of chaos and uncertainty, which is especially relevant in today's world. It's a must-listen for anyone seeking reassurance and coping strategies.
2025-03-13•17m
#9
#10
383. Self-Help When the World is Burning (Greatest Hits)
This episode tackles the overwhelming nature of current events and offers strategies for self-care and mental well-being. It's especially pertinent for listeners feeling anxious about the state of the world.
2025-02-27•28m
383. Self-Help When the World is Burning (Greatest Hits)
This episode tackles the overwhelming nature of current events and offers strategies for self-care and mental well-being. It's especially pertinent for listeners feeling anxious about the state of the world.
