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Best BE AWESOME ✨ Episodes

ByDr. Mareike Awe
61 episodes

Willkommen bei BE AWESOME mit Dr. Mareike Awe! Diese Show unterstützt dich dabei, gesünder und glücklicher zu werden, als du es dir gerade noch vorstellen kannst. Wir alle kommen mit unterschiedlichen Vorraussetzungen in dieses Leben. Wir alle haben schlechte Gewohnheiten, Ängste und Selbstzweifel, die uns ungesund machen. Doch es geht im Leben nicht darum, wo du gerade stehst. Es geht immer nur darum, in welche Richtung du dich bewegst.. Du kannst heute entscheiden, etwas gesünder, etwas glücklicher zu sein! Und ich zeige dir in der Show, wie es geht :-) Time to be awesome!

#1

Heißhunger während der Periode

This episode addresses a common struggle many women face during their menstrual cycle. Dr. Mareike Awe provides insights into understanding hormonal changes and how they affect eating habits, making it relatable and informative for new listeners.

2025-06-01•27m
#2

Gelassenheit und Entspannung im Alltag

In a fast-paced world, this episode emphasizes the importance of relaxation and mindfulness. Dr. Awe offers practical tips to manage stress, appealing to anyone looking to improve their mental well-being.

2025-05-25•22m
#3

So unterstützt du dein Immunsystem

With a focus on health, this episode provides valuable advice on strengthening the immune system through simple lifestyle changes. It's a perfect pick for listeners interested in holistic health solutions.

2025-05-18•25m

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#4

Selbstannahme - Werde ein Vorbild für dein Kind

This uplifting episode discusses the journey of self-acceptance and its impact on one's family. It's a heartfelt narrative that can inspire listeners to embrace their own bodies and lives.

2025-05-11•26m
#5

Mein Beziehungsstatus: "Self-Partnered"

In this episode, Dr. Awe explores the concept of self-partnering and the importance of loving oneself. It's a fresh perspective on relationships that many new listeners will find empowering.

2025-05-04•24m
#6

Tobias Beck: Vom Entertainer zum Coach

Featuring the dynamic Tobias Beck, this episode showcases his transformational journey from entertainer to coach. His insights into personal growth and resilience make this a must-listen for anyone seeking motivation.

2025-04-13•1h 4m
#7

Abnehmen durch Entgiftung✨

This episode features an expert interview on the topic of detox and weight loss. Listeners will gain valuable knowledge on how to improve their metabolism and overall health.

2025-03-16•40m
#8

Abnehmen ohne Diätkreislauf ☠️

This episode tackles the frustrations of dieting and offers alternative methods for sustainable weight loss. It's particularly relevant for anyone who has struggled with traditional diet plans.

2025-02-09•25m
#9

Suchtähnliches Essverhalten lösen 🍭inkl. Meditation 🍫

This episode dives into the emotional aspects of eating and how to break unhealthy patterns. With a focus on mindfulness and meditation, it's an engaging listen for those seeking a healthier relationship with food.

2025-03-23•23m
#10

Inspiration für deinen Wocheneinkauf

In this practical episode, Dr. Awe shares her grocery shopping habits, providing inspiration for healthier meal prep. It's a relatable and useful resource for listeners looking to improve their eating habits.

2025-04-06•28m