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Just One Thing - with Michael Mosley podcast cover art

Best Just One Thing - with Michael Mosley Episodes

ByBBC Radio 4
104 episodes

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

#1

A Celebration of Michael Mosley

This special episode compiles heartfelt moments celebrating the life and work of Michael Mosley, making it a perfect introduction to his impactful journey in health and wellbeing. It showcases the affection and respect held for him, which resonates with listeners looking for inspiration.

2024-07-13•44m
#2

There’s Only One Michael Mosley

In this touching final interview, Michael Mosley shares profound insights on living a good life with psychologist Paul Bloom. Their conversation provides valuable tips that resonate with anyone seeking to enhance their personal wellbeing.

2024-06-14•41m
#3

Eat Slowly

This episode reveals the surprising health benefits of simply slowing down while eating. Michael discusses how this small change can lead to feeling fuller longer and improving digestion, making it a must-listen for anyone interested in better eating habits.

2024-06-06•14m

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#4

Volunteer

Discover the health benefits of volunteering in this enlightening episode. Michael explores how helping others can lead to personal health improvements, making it an uplifting listen that encourages community connection.

2024-05-30•14m
#5

Yoga

This episode dives into the extensive benefits of yoga with insights from an expert. Michael reveals how just half an hour a day can contribute to better health and wellbeing, appealing to both seasoned practitioners and newcomers alike.

2024-05-23•14m
#6

Read a poem

Exploring the calming effects of poetry, this episode highlights how reading can reduce stress and improve mental health. It's a unique and engaging topic that encourages listeners to find solace in the written word.

2024-05-20•14m
#7

Cook from Scratch

In this episode, Michael discusses the importance of cooking from scratch for better health. He provides practical tips that are perfect for new listeners eager to improve their diet without overwhelming complexity.

2024-05-09•14m
#8

Nordic Walking

This episode introduces the lesser-known practice of Nordic walking and its health benefits. Michael's exploration of this activity will appeal to anyone looking to enhance their fitness routine in an engaging way.

2024-05-02•14m
#9

Try Flax Seeds

Discover the health benefits of flax seeds in this informative episode. Michael's conversation with a nutrition expert sheds light on how this simple addition to your diet can have profound effects on heart health and skin hydration.

2024-04-25•14m
#10

Deep Calm - Ep 5: Using Music

This episode offers listeners a chance to unwind and explore how music can activate relaxation responses. It's a perfect way for new listeners to engage with practical relaxation techniques in a soothing format.

2024-05-17•15m