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Best Eat to Live Episodes

ByJenna Fuhrman, Dr. Fuhrman
36 episodes

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

#1

Sprouting

Join Dr. Fuhrman and his daughter Jenna as they delve into the world of sprouts with sprouting pioneer Doug Evans. This episode highlights sprouts as a powerful superfood for cancer prevention and gut health, making it a must-listen for anyone interested in nutrition.

2025-05-21•56m
#2

Cure Asthma and Allergies Naturally

Explore the connections between diet and respiratory health in this eye-opening episode. Dr. Fuhrman reveals how a Nutritarian lifestyle can help alleviate asthma and allergies, making it essential listening for those looking to improve their health naturally.

2025-04-23•35m
#3

14 Habits to Prevent & Reverse Disease

Dr. Fuhrman shares 14 practical habits to enhance health and reverse disease. This episode is packed with actionable advice and insights, making it a great starting point for anyone looking to improve their nutrition and overall well-being.

2025-03-06•49m

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#4

The Foods Better Than Ozempic

In this episode, Dr. Fuhrman discusses alternatives to popular weight-loss medications, focusing on whole foods that can aid in weight management. This timely topic is highly relevant for listeners interested in natural approaches to health.

2025-01-21•48m
#5

The Science-Backed Guide to Beverages

Dive into the world of beverages and their impact on health as Dr. Fuhrman examines various drinks through a scientific lens. This episode is perfect for anyone looking to make informed choices about their beverage intake.

2024-12-19•36m
#6

Anti-Aging and Longevity

Uncover the secrets of aging gracefully in this engaging episode. Dr. Fuhrman discusses the role of nutrition in longevity, making it a captivating listen for those interested in health optimization.

2024-10-09•43m
#7

Emotional Wisdom

Explore the powerful connection between emotions and eating habits in this insightful episode. Dr. Fuhrman reveals how mastering emotional health can lead to better eating choices and improved well-being.

2024-09-12•44m
#8

The Foods to Reverse Your Diabetes

This episode tackles the rising prevalence of diabetes and offers practical dietary solutions for management and reversal. Dr. Fuhrman's insights are invaluable for anyone affected by this growing health issue.

2024-07-03•49m
#9

Sleep & Meditation

Discover the crucial role of sleep and meditation in overall health. This episode provides listeners with strategies for improving their sleep quality and mental well-being, making it essential for a holistic approach to health.

2024-02-28•43m
#10

Putting Your Heart First This Holiday Season

Join Jenna and Dr. Fuhrman as they share heart-healthy recipes and tips for navigating the holiday season. This episode is perfect for anyone looking to enjoy festive meals without compromising their health.

2023-12-18•38m