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Best Beyond Body Episodes

ByBeyond Body
68 episodes

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

#1

68. How do I keep pursuing recovery when it feels like I don't want it right now?

This episode dives deep into the struggles of wanting to recover while facing resistance. Mia and Holly share personal stories and insights that resonate with anyone on a healing journey, making it a relatable start for new listeners.

2025-05-22•49m
#2

67. Feeling anxious about turning 30 + our biggest life lessons so far

Turning 30 can bring a whirlwind of emotions, and in this episode, Mia and Holly reflect on their personal lessons learned along the way. This relatable conversation is perfect for anyone facing significant life transitions.

2025-04-24•49m
#3

66. A very real chat about our experiences with PMDD & endometriosis

In this candid discussion, Mia and Holly share their personal battles with PMDD and endometriosis, shedding light on often-taboo topics. This episode is essential for listeners who want to understand these conditions better.

2025-04-10•45m

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#4

65. How to navigate holidays & travelling in recovery

Holidays can be challenging during recovery, and this episode offers practical tips and heartfelt advice for listeners. Mia and Holly's warmth makes this episode a comforting guide for those navigating these situations.

2025-03-26•45m
#5

64. Ramadan and eating disorder recovery with Safia Malik

This special episode features Safia Malik, who shares her insights on managing eating disorder recovery during Ramadan. It's a unique perspective that will resonate with listeners looking for understanding and guidance during this time.

2025-03-12•48m
#6

63. Pregnancy, parenthood and eating disorder recovery

Mia and Holly discuss the complexities of navigating recovery while experiencing pregnancy and parenthood. This episode is vital for parents or soon-to-be parents dealing with similar challenges.

2025-02-28•44m
#7

62. How can I stay motivated in recovery and get excited about it? And many more questions!

In this Q&A episode, Mia and Holly tackle listeners' burning questions about motivation in recovery. Their engaging and empathetic responses make it a must-listen for anyone looking for encouragement.

2025-02-12•39m
#8

61. The ins and outs of recovery for 2025

This episode provides an insightful overview of the recovery landscape in 2025, making it an excellent resource for those looking to understand what’s new and evolving in the field. Mia and Holly keep it informative yet relatable.

2025-01-30•57m
#9

60. The hidden superpowers of eating disorder recovery

Mia and Holly discuss the unexpected strengths gained through the recovery journey, offering a fresh perspective that can inspire new listeners. This episode is both uplifting and enlightening.

2024-12-04•55m
#10

59. We answer your excellent body image questions

In this interactive episode, Mia and Holly respond to listener questions about body image, providing valuable insights and practical advice. It's a great starting point for those interested in understanding body positivity.

2024-11-13•48m