Herd
Get App
Beyond Body podcast cover art

Beyond Body

ByBeyond Body
68 episodes

Podcast Summary

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

#1

68. How do I keep pursuing recovery when it feels like I don't want it right now?

Come to Bali with us!: www.beyondbodycoach.comEMAIL: [email protected]: Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-05-22•49mins
#2

67. Feeling anxious about turning 30 + our biggest life lessons so far

Come to Bali with us!: www.beyondbodycoach.comEMAIL: [email protected]: Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-04-24•49mins
#3

66. A very real chat about our experiences with PMDD & endometriosis

Come to Bali with us!: Clinics (Australia): App: www.beyondbodycoach.comEMAIL: [email protected]:Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-04-10•45mins
#4

65. How to navigate holidays & travelling in recovery

Come to Bali with us!: www.beyondbodycoach.comEMAIL: [email protected]: Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-03-26•45mins
#5

64. Ramadan and eating disorder recovery with Safia Malik

Support Safia here: Instagram: podcast: mentioned:Islam and eating disorders: www.beyondbodycoach.comEMAIL: [email protected]: Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-03-12•48mins
#6

63. Pregnancy, parenthood and eating disorder recovery

Come to Bali with us!: www.beyondbodycoach.comEMAIL: [email protected]: Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-02-28•44mins
#7

62. How can I stay motivated in recovery and get excited about it? And many more questions!

Join The Dinner Club with Holly: [email protected] to Bali with us!: www.beyondbodycoach.comEMAIL: [email protected]: Mia: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-02-12•39mins
#8

61. The ins and outs of recovery for 2025

Come to Bali with us!: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2025-01-30•57mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#9

60. The hidden superpowers of eating disorder recovery

Come to Bali with us!: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-12-04•55mins
#10

59. We answer your excellent body image questions

When the body says no by Gabor Mate: The body keeps the score: Come to Bali with us!: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-11-13•48mins
#11

58. Getting real about body image and body checking (+ some tips for you!)

Come to Bali with us!: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-10-31•51mins
#12

57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano

All links mentioned: Come to Bali with us!: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-10-17•53mins
#13

56. What we wish people knew about eating disorders

Come to Bali with us!: Dinner Club with Holly: [email protected] WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-10-02•42mins
#14

55. A very personal episode about grief and loss

Come to Bali with us!: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-09-18•59mins
#15

54. Women are tired of carrying the mental load alone with Paige Connell

Come to Bali with us!: Find Paige here: INSTAGRAM: TIKTOK: WEBSITE: WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-09-05•50mins
#16

53. We get very candid about intimacy and eating disorders

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-08-21•47mins
#17

52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more

The BB Recovery Retreat Aug 2025: EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-08-08•51mins
#18

51. We open up about our relapses & relapse prevention plans

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-07-24•56mins
#19

50. You've relapsed. Now what?

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-07-10•52mins
#20

49. Can you quit recovery if it’s not working?

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-06-26•52mins
#21

48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.

Find Byron here: RECOVERY COACHING WEBSITE: Email me here: [email protected] FACEBOOK: INSTAGRAM: TWITTER: FORUM: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-06-13•52mins
#22

47. All the promises your eating disorder has broken

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-05-16•50mins
#23

46. A very honest conversation about violence against women in Australia

Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-05-03•40mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store
#24

45. Carolyn Costin gets candid answering your tough recovery questions

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] FIND CAROLYN: Carolyn: CCI: CCI website: FIND US: Mia: Holly: What we chat about: Making yourself ready for recovery. Carolyn's favourite quote during dark times. One daily habit to strengthen your recovery. What is the biggest lesson recovery taught Carolyn? What would younger Carolyn think of her life's work? How would Carolyn change the current treatment landscape? Forgiving yourself for your eating disorder. Advice for recovery during menopause. Thoughts on regulating the recovery coaching field. Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-04-24•43mins
#25

44. Growing up and growing together with Holly & Ava

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-04-10•40mins
#26

43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-03-27•1hr 6mins
#27

42. How the power of female friendship saved us

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-03-15•54mins
#28

41. We get fired up about online recovery content

WEBSITE: EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-03-01•55mins
#29

40. Anchor your recovery with purpose and meaning

The BB Retreat: EMAIL: [email protected] INSTAGRAM: Mia: Holly: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2024-01-29•46mins
#30

39. Is recovery ‘busy work’ sabotaging your progress?

RECOVERY COACHING WEBSITE: EMAIL: [email protected] INSTAGRAM: Mia: Holly:

2024-01-11•50mins
#31

38. How to approach the holiday season and reflecting on 2023

RECOVERY COACHING WEBSITE: EMAIL: [email protected] INSTAGRAM: Mia: Holly: Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them?

2023-12-21•1hr 2mins
#32

37. Do we ever get triggered by our clients? And many more of your questions answered!

RECOVERY COACHING WEBSITE: EMAIL: [email protected] INSTAGRAM: Mia: Holly:

2023-11-08•47mins
#33

36. Does your eating disorder REALLY give you control?

RECOVERY COACHING WEBSITE: EMAIL: [email protected] INSTAGRAM: Mia: Holly:

2023-10-06•52mins
#34

35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.

Recovered Living NZ: Recovered Living NZ Instagram: RECOVERY COACHING WEBSITE: Email me here: [email protected] INSTAGRAM:

2023-09-14•39mins
#35

34. Mindfulness is much more than just a fad

RECOVERY COACHING WEBSITE: INSTAGRAM: Mia: Holly: Resources mentioned:Insight Timer app: 4, 3, 2, 1 grounding and mindfulness method: meditation: meditation:

2023-08-24•52mins
#36

33. Take your personality back from your eating disorder

RECOVERY COACHING WEBSITE: Email me here: [email protected] FACEBOOK: INSTAGRAM: TWITTER: FORUM: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2023-07-27•51mins
#37

32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday

I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too. Find Holly here: www.beyondbodycoach.com

2023-06-09•50mins
#38

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: [email protected] Follow Jenny on Instagram: @nonlinearcoaching

2023-05-15•54mins
#39

30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik

I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover. Website: www.beyondbodycoach.com Email: [email protected] Follow Safia on Instagram: @safia_edrecoverycoach

2022-09-21•39mins
#40

29. How to prevent an eating disorder relapse

Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.

2022-08-07•33mins
#41

28. Meg McCabe survived an eating disorder & changed the recovery game

I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhouse, you cannot miss this episode. Find Meg here: Instagram: Website: The Recovery Collective:

2022-04-26•1hr 3mins
#42

27. The powerful moment Molly Goodman stopped shrinking herself

In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss. Find Molly here: Instagram: Website:

2022-04-20•42mins
#43

26. Calories on menus will hurt not help with dietitian Maeve Hanan

I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate. Where to find Maeve: Instagram: Website:

2022-04-12•34mins
#44

25. Recovery burnout is real. Here’s how to deal with it.

Recovery burnout is a very common and distressing moment for many in recovery. But don’t panic! It is so normal and expected in this process. Here’s how to get out of it.

2022-04-05•25mins
#45

24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez

Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss. Find Alex here:

2022-03-28•48mins
#46

23. Life is heavy right now. Here's four ways to make it easier.

The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too! Get your Body Neutrality tickets!: Radical Acceptance:

2022-03-22•34mins
#47

22. You asked taboo questions about my eating disorder. I answered.

Get your Body Neutrality tickets right here!: RECOVERY COACHING WEBSITE: EMAIL: [email protected] YOUTUBE: INSTAGRAM: Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

2022-03-08•35mins
#48

21. What it feels like to reach full recovery with former client Tyler

These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!

2022-02-15•43mins
#49

20. Dangerous advice from fitness influencers with Harry from TFNL

Find Harry here: YouTube: Instagram:

2022-02-07•42mins
#50

19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson

I am so thrilled to be joined by non-diet dietitian Christyna Johnson in this week's episode. Christyna, also known as @encouragingdietitian online, is a deeply empathetic, compassionate and hilarious professional and contributor to the recovery community. We have a wide ranging chat talking all about: - Diversity in recovery spaces - Did you know cheesecake is actually quiche?! - Challenging beliefs about food, body and gender - Why working with eating disorder clients is so rewarding - Harmful nutrition information shared online - How to consume recovery content responsibly - What you need to know about working with eating disorders as a dietitian Support Christyna here: Christyna’s Instagram: Christyna’s website: Christyna’s Twitter: Book mentioned: Trauma Stewardship

2022-01-31•42mins

Listen to your favourite podcasts.

Now ad-free.

Download herd and enjoy uninterrupted, high-quality podcasts without the wait.

Download on the
App Store